The Alchemy
By The Alchemy
The Alchemy Jun 29, 2018
The Power of Choice
Inner Child, Current Reality and Future Self - The Holy Trinity of Self Awareness
In this episode we dive into one of the most game changing aspects of personal work (in my opinion anyway.)
The symbiotic relationship between your inner child, your current reality and your future self.
Want to set up a free strategy session?
Check out Trishlawcoaching.com and book right on the sight!
Email me at Trishlawcoaching@gmail.com with questions.
Celebrating Failure
Exploring failure, it's importance and and how to leverage it for your own growth.
Want to begin your own journey inward? Head to Trish Law Coaching and schedule your free strategy session.
The Shadow
What is shadow work, why it matters and how to integrate it.
Want to begin your own journey inward? Head to Trish Law Coaching and schedule your free strategy session. All coaching packages are 15% off for the month of January. Use the code JAN15 at checkout to apply the discount.
Ego
Today we talk about The Ego. What it is, why it's important, and how to identify it so that you can use it as a tool rather than having it use you. Want to begin your own journey inward? Head to Trish Law Coaching and schedule your free strategy session. All coaching packages are 15% off for the month of January. Use the code JAN15 at checkout to apply the discount.
Trigger, Feeling, Story, Behavior, Outcome
Our human-ness is so endearing and predictable. . . . Also our ego is so good at doing its job, and it loves a good story. Especially a story that is familiar. . . . The problem is: once the story-lining starts and the behaviors kick in - it's a matter of time before we see a predictable outcome, even if we KNOW it's not what we actually want. . . . How the fuck does this happen? . . . It all makes sense when we start to learn our own Order of Operations which is typically churned out by our own internal default setting and vastly influenced by our unprocessed trauma. . . . It plays out as follows: . . . 1) Trigger: The internal or external factor that creates a somatic response in the body . . . 2) Feeling: The somatic emotion that begins in the body which does not contain language . . . 3) Story: The "meaning making" mechanism in the brain that puts language to the somatic emotion based on past experiences - with the intention of creating certainty . . . 4) Behavior: the adaptive actions taken by an individual . . . 5) Outcome: The end result . . . People that come to session confused and frustrated about continuing to get the same undesirable results are usually in this repetitive loop of repeating #1 through #5 over, and over, AND OVER. . . . But there's a way to disrupt this. . . . How do you do it?? . . . You pause and sit with #2. . . . Before the goddamn Story Train leaves the station. . . . Most of what gets people stuck in a repetitive pattern is NOT the circumstantial triggers that happen. . . . It's the attachment to the same, old, tired, played out, predictable story. . . . Which begets the same, old, predictable, played out behaviors. . . . Which produce the SAME BLOODY OUTCOMES. . . . Moral of the story. . . . Wanna change your life?? . . . Feel your shit. . . . And lose your story. . . . This will lead to changed behaviors. . . . Which will produce a better outcome.
Book your free strategy session at Trishlawcoaching.com
"The Work"
Happy New Year! After the 2020 we just endured, I figured that we needed to come back together consistently and so here we are.
I wanted to offer a quick update on where I am personally AND make a commitment to show up to the podcast each week where we can make some space for 'The Work' to kick off 2021.
To me, The Work means taking full responsibility for your life, looking under the hood and discovering who you are authentically. This includes activating your potential, healing your trauma and valuing both equally.
The Work influences everything in your life and spending time doing this Work will be evident in the gym, your body image, your career, your family all your relationships and how you show up in life's circumstances.
Today, we set the scence for the year to come and we map out the 9 truths of The Work at least from my perspective, haha!
The 9 Truths of The Work
1) Vulnerability is the price of admission
2) No one can do The Work for you, but you can't do it alone
3) You cannot read the label from inside the jar.
4) All your experiences and all of your relationships are reflecting back to you both evidence of your authentic self AND the places you need to heal.
5) Self Care while doing The Work is non-negotiable
6) Once you learn the truths of doing The Work you cannot un-know them
7) As you commit to doing The Work not everyone in your life will understand it or support it.
8) It's harder at first but it gets easier the longer you're committed to showing up to do The Work.
9) Doing The Work never stops.
If you're interesting in learning more or would like to set up a free strategy session feel free to visit my website.
Brian Glowacki is back and delivers some damn truth bombs.
You can find him on Instagram and on Facebook
If you're intested in coaching please email me at: Trishlaw@syracusefhc.com
Convenient Truths and Inconvenient Truths
All my session and class offerings during the COVID-19 quarentine are donation based so please email me at: Trishlaw@syracusefhc.com to set up a personal training, small business coaching, life coaching or transformational breathwork session.
Staying “High-Vibe” during uncertainty and fear.
COVID-19 has definitely pushed us into completely uncharted territory and fear can really do a number on us during times like this. How to we show up with good stuff without the toxic positivity? We talk about it in todays episode.
All coaching will be on a donation based platform from now until life returns to normalcy.
Email me at Trishlaw@syracusefhc.com to schedule a private breathwork, personal training or life coaching session
The Root
Today we go straight to the source...and right to the root.
We have to sift through the surface layer convenient truths to get to the unconfortable inconvenient truths which will lead us straight to the root of the issue - so we can effect lasting change in anything! Hope you find it useful!
Want to set up a strategy session? Have some feedback?
Email me here:
Trishlaw@syracusefhc.com
Are they toxic or are they challenging? And what that has to do with you.
Ever tossed out the phrase "I don't hang out with her anymore because she's toxic"? It's true that some people are just downright awful, but what about the people that we have in our lives that are challening us to learn more about ourselves? Where's the distinction and how does that ultimately circle back to you and your own tolerance for toxicity? We dig in today on The Alchemy.
Interested in coaching? Email me at Trishlaw@syracusefhc.com to set up your free initial session.
Superpowers and Kryptonite
Email me to set up a free coaching session!
Trishlaw@syracusefhc.com
Tall Poppy Syndrome
How becoming "Gossip Intolerant" will improve your life.
Gossip definition: noun; casual or unconstrained conversation or reports about other people, typically involving details that are not confirmed as being true.
Today we dive into the corrosive nature of gossip - a totally socially accepted behavior in our culture and how it holds you back from creating authentic relationships that level us up. Gossip is low vibe and insidious. It also puts out a karmic vibe that always comes back, a vibe that we certainly don't want. We talk about how to go on a "gossip diet" and how becoming "gossip intolerant" can change your life for the better.
This episode is sponsored by Hannah Stone Apparel - colorful great fitting leggings that will light up a room. Follow this link for free shipping on your order! https://gohannahstone.com/discount/trishlovesfreeshipping
Interested in lifestyle, small business or life coaching?
Email me here
or fill out my consultation form
better yet... schedule yourself a free 30 minute strategy session
I'd love to help you create a whole new story for yourself.
Brene Brown Super Soul Clip: https://www.youtube.com/watch?v=YsuVlJyL1rs
Gretchen Rubin Super Soul Clip: https://www.youtube.com/watch?v=MrJ8VxGTcZs
"I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit." - Elizabeth Gilbert
Ever get to the point in a job where you couldn't imagine doing it for one more day? Have you been in a relationship wayyyy toooo long and then it just reached it's tipping point - where you ended it and life just totally changed? What about your own behaviors or habits...did you ever just get so sick and tired of your own bullshit that you let the old stuff go and completely tranformed something about yourself? That's what we talk about in today's episode!
This episode is sponsored by Hannah Stone Apparel - colorful great fitting leggings that will light up a room. Follow this link for free shipping on your order! https://gohannahstone.com/discount/trishlovesfreeshipping Interested in lifestyle, small business or life coaching? Email me here or fill out my consultation form better yet... schedule yourself a free 30 minute strategy session I'd love to help you create a whole new story for yourself.
Let that sh!t go.
"Be like a a tree and let the dead leaves drop." - Rumi Today we talk about letting that shit go...i struggle with this a ton and have for a long time. You too? We talk all about in today's episode. This episode is sponsored by Hannah Stone Apparel - colorful great fitting leggings that will light up a room. Follow this link for free shipping on your order! https://gohannahstone.com/discount/trishlovesfreeshipping Interested in lifestyle, small business or life coaching? Email me here or fill out my consultation form better yet... schedule yourself a free 30 minute strategy session I'd love to help you create a whole new story for yourself.
From the Alchemy Archives - one of our most popular episodes - The Incredible Power of Patterns
The old patterns have more power, so therefore...without having a conversation about a person's patterns the oatmeal and burpees won't be nearly as effective.
Have an intended outcome? What patterns would you need to adopt to make it happen? What patterns need to be eliminated? Who will help you in identifying both? That's what we're talking about today!
This episode is sponsored by Hannah Stone Apparel - colorful great fitting leggings that will light up a room. Follow this link for free shipping on your order! gohannahstone.com/discount/trishlovesfreeshipping
Interested in lifestyle, small business or life coaching? Email me here or fill out my consultation form better yet... schedule yourself a free 30 minute strategy session I'd love to help you create a whole new story for yourself.
An Alchemy Style Take on the Four Agreements
Welcome back to season two of The Alchemy Podcast!!
What do we hope do do here? Not much besides move you closer to who you're meant to be, and we use challenges, adversity, hard conversations and hardcore realizations to do it. That's it...no more, no less.
In this one we dig into The Four Agreements, - four principles that truly help you live a happier and more grounded life. They's based on a book written by Don Miguel Ruiz and his work has helped millions of people think differently about how they act in the world
According to Ruiz, The Four Agreements are:
1) Be impeccable with your word.
2) Don't take anything personally.
3) Don't make assumptions.
4) Always do your best.
I break these agreements down for you Alchemy style and use my own personal experiences about how these principles have helped me. If you've never heard of the Four Agreements before, they are so simple it's almost impossible to not be able to instantly begin using them, and if you've known about them in the past - this will serve as a really great reminder of how much they can impact your life.
For a link to the book click here, and for a link to the audio version click here. I promise you won't be disappointed.
This episode is sponsored by Hannah Stone Apparel - colorful great fitting leggings that will light up a room. Follow this link for free shipping on your order! https://gohannahstone.com/discount/trishlovesfreeshipping
Interested in lifestyle, small business or life coaching?
Email me here
or fill out my consultation form
better yet... schedule yourself a free 30 minute strategy session
I'd love to help you create a whole new story for yourself.
You've gotta play hurt.
Welcome back to season two of The Alchemy Podcast!!
What do we hope do do here? Not much besides move you closer to who you're meant to be, and we use challenges, adversity, hard conversations and hardcore realizations to do it. That's it...no more, no less.
Today we talk about playing hurt - and how we don't have a choice but to do it. Just like injuries in sports, most of us are walking around a little emotional limp, a bandaid on our heart, or a bruised ego at least some of the time. The thing is - if we have those hurt stories...so does everybody else.
In this episode we talk about how our stories can work towards connection and healing and how they can work against us, based on how we use things like vulnerability and sharing with others. Also how owning the stories can help us to grow and expand without giving up our power to them.
This episode is sponsored by Hannah Stone Apparel - colorful great fitting leggings that will light up a room. Follow this link for free shipping on your order! https://gohannahstone.com/discount/trishlovesfreeshipping
Interested in lifestyle, small business or life coaching?
or fill out my consultation form
better yet... schedule yourself a free 30 minute strategy session
I'd love to help you create a whole new story for yourself.
Confirmation Bias and Rationalizations - Have you ever gone a day without either one?
Welcome back to season two of The Alchemy Podcast!!
What do we hope do do here? Not much besides move you closer to who you're meant to be, and we use challenges, adversity, hard conversations and hardcore realizations to do it. That's it...no more, no less.
In this episode we explore two areas...
con·fir·ma·tion bi·as
The tendency to interpret new evidence as confirmation of one's existing beliefs or theories.
ra·tion·al·i·za·tion
The action of attempting to explain or justify behavior or an attitude with logical reasons, even if these are not appropriate.
"most people are prone to self-deceptive rationalization"
Think you're not influenced by these things? Take a listen... you might be surprised how often you unknowingly let these two benign internal default settings run the show and what the antidote is.
We'd love to introduce you to OUR FIRST OFFICIAL SPONSOR!! My dear friend Hannah Stone, is a huge inspiration for this podcast as well a gifted artist, designer and avid Alchemy Podcast Listener! Her apparel line is vibrant, woke and garaunteed to out you in a good mood. Here's more about her mission:
We are not just apparel…
We are moments of color when you need them.
You don't have to have your life together to put these babies on. All you have to be is your true authentic self. Your messy, silly, irritated , hilarious, stressed, fabulous self.
There are no rules to who's permitted to slip into this configuration of hues and fibers. The only prerequisite is reminding yourself that maybe, just maybe, you deserve to stand out…
You're allowed. You are a freakin' rock star no matter what age or what size.
Grabbing yo' coffee? SLAY.
Tripped over the curb? FIERCE.
Creeping on Instagram? HOLLA
Oh! and the fit?
Its mindblowing! It’s like wearing Spanx as outer wear but without the feeling of being squished We use a special compression fit performance fabric that is opaque, won’t lose shape, and features vibrant, non-fading colour.
100 out of 100 mummy tummies LOVE my leggings:) It’s a feeling of freedom and ease when you slip into a pair of these bad boys.
Everything is Made in Canada...by Adults.Want to check out her designs? YOU'LL LOVE THEM. Click here------> https://gohannahstone.com
Want to take advantage of free shipping on Hannah's products? Follow this link-----> https://gohannahstone.com/discount/trishlovesfreeshipping
Want to fill out a free coaching consultation form? Tell me about yourself here ------> https://docs.google.com/forms/d/18NGZsl7t6YNpOsWRnYw9KG8cID0MG1T3Zh3H7lPE7wo/edit
Want to schedule a free strategy session? Book one here ------> https://calendly.com/trishlaw
Have a question or comment? Ask me here --------> Trishlaw@syracusefhc.com
Audio clip - The Big Chill: https://www.youtube.com/watch?v=X9FJiDFVoOo
Season 2 of the Alchemy Podcast begins this Thursday September 5th
It's ok to not be ok
Interested in coaching with me? Contact me here: www.thealchemycoaching.com
I just began working with The Center of Grace in Manlius. Check them out here: centerofgraceny.com
I teach yoga 3 x's a week at this incredible studio. Check out their schedule here: www.vyanayoga.com
I'm definitely not who I was, but I'm not 100% sure who I'm becoming
Interested in coaching? email me here: Trishlaw@syracusefhc.com
Busy Phillips book: www.amazon.com/This-Will-Only-Hurt-Little/dp/1501184717
Center of Grace: centerofgraceny.com
Hustling vs. Aligning
Please check out my dear friend Hannah Stones's website:https://gohannahstone.com
Want to try the CBD gummies I was talking about? Website is here: hempbombs.com
Interested in coaching services? check out my website here:http://thealchemycoaching.com
Or schedule a free strategy session here: calendly.com/trishlaw
Audio clip credits: Jerry Maguire https://www.youtube.com/watch?v=6ZZI6-zh0GM, Lady Gaga at Yale www.youtube.com/watch?v=k-_medwZ-S4
I AM:_______. The reverse interview with Claire Spencer of Watrrr.com
My personal "I AM" statements that Claire helped me uncover were:
* I AM STRONG
* I AM FEAR(LESS)
* I AM ENOUGH
What are yours?
Claire was hoping to play with this format before launching her own podcast for her company, and I was so excited to be her guinea pig.
Her company, Watrrr, is a mission driven platfrom to empower EVERYONE, one sip of water at a time.
"I AM" isn't just about water. It's about YOU. You are BRAVE. You are WORTHY. You are STRONG. You are LOVED. You are LIMITLESS. You are ENOUGH.
I am WATRRR was started in August 2018 by two friends in Phoenix, Arizona. Since then, our team has grown exponentially with people of all ages who are just as passionate as we are about empowering themselves and spreading a message of love and empowerment to others.
Keep up with them on social media with #WATRRR and @iamwatrrr
You are the creator of your reality. Make it extraordinary!
Find out more here: www.watrrr.com or follow Claire on Instagram here:https://www.instagram.com/claireespencer/
The episode is brought to you by Alchemy Coaching!
Interested in coaching?
Feel free to fill out our coaching google form here:docs.google.com/forms/d/18NGZsl7t6YNpOsWRnYw9KG8cID0MG1T3Zh3H7lPE7wo/edit#response=ACYDBNhKfCEt9Xu25fkejl2CI6haYoT51dWF0Zs4xXlQLyLreAbFei8R2C-yCWY and schedule your completely free 30 minute strategy session here:calendly.com/trishlaw
Coaching is proven to increase the success rates of reaching your goals by over 70%! Looking to lose weight? Launch your dream? Get out of your own way? We can help! Introducing our brand new Lifestyle maintenance program! A more cost effective option for folks looking to get on track with diet and fitness. Email me with any questions:TrishLaw@syracusefhc.com
You can find out more at: www.thealchemycoaching.com
What Distractions Can Cost You.
Rough patches, and dark nights of the soul. How to pull yourself through and learn a bit on the way
Google from for coaching inquiries: docs.google.com/forms/d/18NGZsl7t6YNpOsWRnYw9KG8cID0MG1T3Zh3H7lPE7wo/edit#responses
My own personal Calendar: calendly.com/trishlaw
My job is to move you closer to who you're supposed to be.
Client Testimonial: "I have had the pleasure of having Trish coach me for different issues this past year. I have made more personal progress in the past few months than I have had in years of therapy. Trish has the innate ability to asses the whole person. Trish has a natural ability to understand the root of problems and formulate solutions. If you have been feeling stuck and are looking to make changes ,I would highly recommend working with Trish. She is the best!"
The Alchemy Coaching is also launching a Brand New Lifestyle Design Course! Looking to kick off your new year with a bang? Join fitness and lifestyle experts Trish Law and Christina Barrett for a comprehensive 8 Week Lifestyle Course. This is perfect for people who are ready to get off the fitness gerbil wheel and take complete control of their results. With over 30 years of combined experience, Trish and Christina are ready to help you reframe old patterns, and achieve lasting results.
Find more information here:
thealchemycoaching.com/new-page/
Ever had a rough patch? A dark night of the soul? One of those long (or even short) stretches of time where you just can't seem to get over a break up, or the death of a loved one? Ever had a situation that you felt like you couldn't traverse, like getting laid off or some big failure or major fuck up? I get it. There have been times in my life when I felt life a human punching bag, and wasn't sure I could muster up the energy to make lunches fir the kids let alone get out of bed.
Alas... some way, some how we always manage to get through. Sometimes we emerge with restentment or anger and other times we trudge through and gain new sense of clarity and inner strength.
Today, we dive deep into the dark night of the soul... defined as: a period of spiritual desolation suffered by a mystic in which all sense of consolation is removed. Pretty heavy, right? Yikes.
I think of it as a period of time where you feel lost, are in a dark place and most of what you thought you knew about yourself get stripped away. In a nutshell? Not a fun time.
BUT!! Is there a benefit to all this pain? Also. How do you get yourself thorugh it with out losing the lesson it likely has for you?
We go all the way there. Love you guys.
Hope you enjoy.
Audio Clip - Jk Rowling Speech at Harvard: www.youtube.com/watch?v=wHGqp8lz36c
Beware of the Dream Cockblockers!
This episode is brought to you by Alchemy Lifestyle Coaching.
Strugging to see your body change? Having trouble finding a solid fitness routine? Can't seem to navigate a life transistion? Want to bring a new idea out into the world, but you're not sure how? The Alchemy can help. Fill out our coaching intake form and schedule your completely free 30 minute strategy session.
Google from for coaching inquiries: https://docs.google.com/forms/d/18NGZsl7t6YNpOsWRnYw9KG8cID0MG1T3Zh3H7lPE7wo/edit#responses
My own personal Calendar: https://calendly.com/trishlaw
My job is to move you closer to who you're supposed to be.
Client Testimonial: "I have had the pleasure of having Trish coach me for different issues this past year. I have made more personal progress in the past few months than I have had in years of therapy. Trish has the innate ability to asses the whole person. Trish has a natural ability to understand the root of problems and formulate solutions. If you have been feeling stuck and are looking to make changes ,I would highly recommend working with Trish. She is the best!"
The Alchemy Coaching is also launching a Brand New Lifestyle Design Course! Looking to kick off your new year with a bang? Join fitness and lifestyle experts Trish Law and Christina Barrett for a comprehensive 8 Week Lifestyle Course. This is perfect for people who are ready to get off the fitness gerbil wheel and take complete control of their results. With over 30 years of combined experience, Trish and Christina are ready to help you reframe old patterns, and achieve lasting results.
Find more information here:
http://thealchemycoaching.com/new-page/
In today's episode we identify your "Dream Cockblockers" (I can't stop laughing about this word - it is the BEST.)
What's the 'tradish' definition of Cockblocking? Well, according to Wikipedia it goes like this: Cockblock is a slang term for an action, intentional or not, that serves to prevent someone from having Such behavior is often motivated by jealousy or competitiveness, although it is sometimes accidental or inadvertent. A cockblock or cockblocker is a person who engages in such obstruction or intervention. (https://en.wikipedia.org/wiki/Cockblock)
We use this analogy and apply it to your own dreams - not just trying to get laid. Where do dream cockblockers show up and what's the cost? How often do you cockblock yourself??
We talk about three types of cockblockers: The "Beige," The Nay-Sayer and The Douchebag. I'm sure you can identify these different cockblocking archetypes in your own life: but the scary part is: we have a little bit of each of them inside us as well.
Give a listen! Don't for get to subscribe, rate and review and share!
Love you guys and beware of your of dream cockblockers!
Audio Clip: Matt Foley - Motivational Speaker: SNL - https://www.youtube.com/watch?v=Xv2VIEY9-A8
Let's Talk About Anxiety for a Hot Minute
Strugging to see your body change? Having trouble finding a solid fitness routine? Can't seem to navigate a life transistion? Want to bring a new idea out into the world, but you're not sure how? The Alchemy can help. Fill out our coaching intake form here and schedule your completely free 30 minute strategy session. My job is to move you closer to who you're supposed to be.
Client Testimonial: "I have had the pleasure of having Trish coach me for different issues this past year. I have made more personal progress in the past few months than I have had in years of therapy. Trish has the innate ability to asses the whole person. Trish has a natural ability to understand the root of problems and formulate solutions. If you have been feeling stuck and are looking to make changes ,I would highly recommend working with Trish. She is he best!"
Looking to kick off your new year with a bang? Join fitness and lifestyle experts Trish Law and Christina Barrett for a comprehensive 8 Week Lifestyle Course. This is perfect for people who are ready to get off the fitness gerbil wheel and take complete control of their results. With over 30 years of combined experience, Trish and Christina are ready to help you reframe old patterns, and achieve lasting results.
ANXIETY: Oh, man can this be a bitch. Today on the Alchemy Podcast we explore all things anxiety...the good the bad and the ugly. From panic attacks to underfunctioning, understanding how it shows up, and looking at how much power we give to the asshole roomate that lives in our own head. Also ways to mitigate its impact. Love you all!
Meditation Resources:
Head space
Deepak and Oprah
Calm
Resources and support for information on anxiety and mental health:https://www.mentalhealth.gov adaa.org
You tube clip: Juggling the Jenkins - Me Vs. Anxiety
The Untethered Soul, Michael Singer: Audible
If you’re ready to reframe your thoughts on fitness and weight loss...
In this episode my friend and fellow fitness wellness expert Christina Barrett introduce our very first collabortative project just in time for the new year. We have combined our skill sets to offer an 8 week comprehensive Lifestyle Design Course with the intention of getting you off the fitness and wellness rollercoaster. I hope this helps you as much as it has helped us. Learnmore about Christina and her 25 years of fitness experience here: https://www.facebook.com/christina.barrett.792 Have you tried absolutely everything? Are you sick of starting a new fitness program or diet plan only to find yourself seeing the same results over and over again? We get it. With over 30 years of combined experience in the fitness and wellness industry, we have seen it all, and have likely tried it too. We got tired of watching the struggle with ineffective stratgies that left people feeling disempowered and ashamed. We worked to develop a Lifestyle Design Course that debunked all the bullshit, told the truth and offered a platform that was geared towards lasting results. We wrote the course that we wished we had when we first started in this industry. We wrote it for us, and for you. Christina and Trish have a shared value system when it comes to what wellness means, and have worked collaboratively to develop a course that cobbles together their many years of experience as well as their unique skill sets. They believe wellness is deeper than a number on a scale or eliminating carbs. They believe that fitness can be the Trojan Horse of self development and can offer exponential benefits to all areas of life - not just the way your pants fit. Their intention with this course is not just to help you lose weight or change your body composition, but more importantly - to reframe your beliefs, patterns and approach to what a sustainable lifestyle in a body that you love, appreciate and accept really means. There are no restrictive diets prescribed, no harsh food eliminations, no shakes, no supplements, and no brutal workouts. These strategies don’t work and they only perpetuate a severely broken system - one that both Christina and Trish are trying to shift, even if it’s in a small way. This 8 week platform will include science based information, sustainable daily practices, community, self exploration and truth. This experience was built to educate and empower you - not just to tell you what to do. If you are looking for the next quick-fix, latest cleanse or fad, this program will not work for you. This experience will require you to go deeper, look hard at old patterns, take responsibility for meeting yourself where you are and commit to a new way of thinking. If you’re ready to start 2019 with a new outlook on what all of this means to youand you’re open to a new way to looking at your body, your life and yourself, this course if perfect for you. Course Cost: $575: https://www.trainerize.me/profile/thealchemy/?planID=20977 Intallment package available for two payments of $289: https://www.trainerize.me/profile/thealchemy/?planID=20978 Use the code: 2019 for 10% off either option before 1/13/19 Read more about the course here: http://thealchemycoaching.com/new-page/ Course details: 8 Week comprehensive lifestyle platfrom created with the intention of undoing old patterns, taking back your power and reframing your ideas about fitness, nutrition, body image and self.
The Dream Snatching Quicksand of Analysis Paralysis
Sound familiar? Analysis Paralysis can take you down fast, and the scariest part is, if we don't find a way out of it...it could cost us our dream.
In today's episode, we examine all of this and talk about the cost of it...and most importantly: a way the hell out of it.
The only cure for Analysis Paralysis is action and when we take action there is always a risk that we'll be wrong, but as Seth Godin says: "Being wrong is worse than doing nothing."
We talk about the steps to take action: 1) Your Outcome 2) Your Why 3) Your actions, and we talk about why Your Outcome drives all of it - not the "to do" list.
By far the best book I've ever read on taking action for things like this is: "The War of Art" by Steven Pressfield. I read it at least twice a year. I highly recommend picking it up if you feel stuck. It's a quick, direct and eazy read!
I hope you learn a ton. Love you guys!
Interested in coaching?
Fill out my google intake form here:
docs.google.com/forms/d/18NGZsl7t6YNpOsWRnYw9KG8cID0MG1T3Zh3H7lPE7wo/edit#response=ACYDBNjFl2MEL020hetr26BcN2e8Kv6SJPcVfFDe1wQM8rwC0niL4ULdVJVNgYc
Check out my website here:
www.thealchemycoaching.com
Book your free 30 minute strategy session here:
calendly.com/trishlaw
Email me here:
Trishlaw@syracusefhc.com
Audio Clips:
Christmas Eve on Seseame Street:
www.youtube.com/watch?v=cExeSvmSXMA
Shia Lebouf:
www.youtube.com/watch?v=ZXsQAXx_ao0
Did you stop dreaming when your business fell apart?
It read: "Hi. If you don't mind me asking, did you stop dreaming when Method 360 fell apart? I think my business is crumbling soon."
We unpack this, talk about dreaming, the creative process and how "failure" can impact this. I hope this helps you if you've ever been in this place.
Interested in coaching?
Fill out my google intake form here:https://docs.google.com/forms/d/18NGZsl7t6YNpOsWRnYw9KG8cID0MG1T3Zh3H7lPE7wo/edit#response=ACYDBNjFl2MEL020hetr26BcN2e8Kv6SJPcVfFDe1wQM8rwC0niL4ULdVJVNgYc
Check out my website here: www.thealchemycoaching.com
Book your free 30 minute strategy session here: calendly.com/trishlaw
Email me here: Trishlaw@syracusefhc.com
Audio Clip: Elizabeth Gilbert - Ted Talk - Your elusive creative genius.
www.ted.com/talks/elizabeth_gilbert_on_genius?language=en#t-867757
News flash: Everybody is f@&ked up in their own special way - and it's great
Me too. We ALL are. From our body image shit to our daddy issues, to the way we eat corn on the cob. It's one of the wonderful things we all have in common - much like how we're all human, we all poop and we all breathe involuntarily. Understanding this is a great way to connect and see each other. It's our fucked up-ness that helps us empathize and be vulerable.
How do we use our fucked up-ness and embrace it? How do we stay out of the armor of "The Perfectionist" that covers up their fucked up-ness and away from the pillow prison of the "Wounded Bird?"
Oh...we go there...we go all the way there.
Welcome to The Alchemy - your one stop shop to drop your bullshit.
Remember, loves...the hard is what makes you great.
Fill out my google intake form here: docs.google.com/forms/d/18NGZsl7t6YNpOsWRnYw9KG8cID0MG1T3Zh3H7lPE7wo/edit#responses
Schedule your free strategy sesh with me here: calendly.com/trishlaw
Email me here: TrishLaw@syracusefhc.com
Visit me here: www.thealchemycoaching.com
Audio Clip: The Family Stone
www.youtube.com/watch?v=9fl9jRAK30M
Liz Vetrano - yogi, mom and all around dynamo
We cover a whole lotta ground in this one. From leadership, to single motherhood to divorce and being "too much," I think if you've ever been through a really brutal transistion or are feeling that way now, this will really be healing for you.
I hope you learn as much from her as I did.
You can find her on Instagram: www.instagram.com/tumbleweedyoga/
Or at Catalyst Fitness in Buffalo: www.catalystfitnessbuffalo.com
Interested in Coaching?
Visit:wwwthealchemycoaching.com
Or email:Trishlaw@syracusefhc.com
The bad stuff is always easier to believe
Intersted in coaching?
www.thealchemycoaching.com
Trishlaw@syracusefhc.com
Fill out my crazy intake google from here:
docs.google.com/forms/d/18NGZsl7t6YNpOsWRnYw9KG8cID0MG1T3Zh3H7lPE7wo/edit#responses
The Red Table:
docs.google.com/forms/d/18NGZsl7t6YNpOsWRnYw9KG8cID0MG1T3Zh3H7lPE7wo/edit#responses
Audio Clip- Pretty Woman:
www.youtube.com/watch?v=2WE17G8WVwE
2 Minute Monday
seths.blog/2010/12/the-worlds-worst-boss/
Tim Ferriss Podcast with Seth Godin:
tim.blog/2018/11/01/seth-godin-this-is-marketing/
This One's for the Haters!
Lionel Ritchie clip: www.youtube.com/watch?v=ovo6zwv6DX4
Cardi B Clip : www.youtube.com/watch?v=_qfb5wm8vtI
Tony Robbins clip: itunes.apple.com/us/podcast/the-tony-robbins-podcast/id1098413063?mt=2
Interested coaching? www.thealchemycoaching.com
Email me: Trishlaw@syracusefhc.com
2 Minute Monday
Imposter Syndrome
Today we unpack the imposter phenomenon or as it's more commonly referred: Imposter syndrome. The funny thing is: it's not a self esteem issue - it's a belief, which can often vacilate between thoughts of ambition and feelings of self doubt. The good news is: it becomes less powerful the more we talk about it!!
Interested in Alexis Pierce's retreat?
Find out more here: bit.ly/authenticpeace
Audio clip: Anchorman
www.youtube.com/watch?v=I-eARctXR-o
Interested in coaching?
Email: Trishlaw@syracusefhc.com
www.thealchemycoaching.com
Too Much - a collaboration
I'd like to thank every single one of you for being a part of this and helping me to have this conversation.
A huge shout out to Liz Vetrano, Caitlin Marcoux, Stephanie Perrotti, Robyn Stockdale, Michelle DaRin, Chantal Erasmus, Kim Boyle, and Shawn Cheshire for their contributions and support.
Interested in coaching?
Email me at: Trishlaw@syracusefhc.com
Pink audio clip: youtu.be/W_gA5vkJJc4
Princess Diana audio clip: youtu.be/Zlxs_JG1dDA
It doesn’t have to be that hard
Spoiler alert: the most effective fitness and diet protocol for you is the one you can stick to long term. Keto? Weight Watchers? Whole 30? Crossfit? Barre? HiiT, Kickboxing? Orange Theory? DOESN'T MATTER.
Here's the bottom line: Be consistent, slow and steady wins it and make sure you LIFT WEIGHTS. You're welcome. Love you guys.
xoxo
Audio Clip from James Smith: www.instagram.com/p/Bo5mtXBntxS/?taken-by=jamessmithpt
Interested in Coaching? www.thealchemycoaching.com
Email me here:Trishlaw@syracusefhc.com
Fill out my google intake form here: docs.google.com/forms/d/18NGZsl7t6YNpOsWRnYw9KG8cID0MG1T3Zh3H7lPE7wo/edit#responses
Michelle DaRin - artist, creative, and all-round badass
Michelle's designs are inspired by her love of color and nature. She uses a variety of materials including forged and enameled copper, caste silver, resin, bronze, feathers, leather and gem stones.
Michelle received her BA in Sculpture from SUNY Cortland. She went on to pursue her MFA in Metalsmithing from Syracuse University and combines her love of sculpture into wearable art jewelry.
Her work has been featured in various magazines including W, Bridal Guide, Where Women Create, Tango, Syracuse Women’s Magazine, The Post Standard, as well as on NBC Today Show, Bridge Street, and Daily Candy. Her work is constantly evolving and reflects her passion for art, life and the creative process. Her studio is located in beautiful Upstate New York in a vintage 1964 Airstream Trailer on her 7 acres of inspiration with her family, two dogs, and a cat.
You can learn more at: michelledarinjewelry.com and can also shop locally at Cazeniova Jewelers at: www.monfortejewelers.com
We go everywhere in this conversation from the bravery it takes to be a creative, to spirituality, to how to make your passion your business and most importantly, how to value yourself.
Michelle's favorite yoga studio:
breatheyoga.com
Interested in coaching?
Visit our website at www.thealchemycoaching.com or fill out our google from to set up your free strategy session: docs.google.com/forms/d/18NGZsl7t6YNpOsWRnYw9KG8cID0MG1T3Zh3H7lPE7wo/edit#responses
Knowing your value
Don’t waste your precious time and gifts trying to convince them of your value, they won’t ever want what you’re selling. Don’t convince them to walk alongside you. You’ll be wasting both your time and theirs and will likely inflict unnecessary wounds, which will take precious time to heal. You are not for them and they are not for you; politely wave them on and continue along your way. Sharing your path with someone is a sacred gift; don’t cheapen it by rolling yours in the wrong direction" -Rebecca Campbell
What's your value? Do you know? How often do you advocate for it, or do an assessment of it? As they say, you can't fill from a empty cup, and you can't put your value in the hands of others for appraisal. It's something you have to do yourself. It has to come from you. Once you're clear on it, and you stand by it...you'll be amazed how it translates not only to business and work - but also to your relationships and even your physical and spiritual practices.
Understanding the power you hold when you know your value is probably one of the most important things you can do for yourself.
Intersested in coaching? Tell me aboutyourself by filling out the google form here: docs.google.com/forms/d/18NGZsl7t6YNpOsWRnYw9KG8cID0MG1T3Zh3H7lPE7wo/viewform?edit_requested=true#responses
www.thealchemycoaching.com
Audio clip: 'Joy'
www.youtube.com/watch?v=OUlFtoU8U-o
The Truth About Scarcity
especially, want of provisions for the support of life
What happens when we operate of a a scarcity mindset and what is the impact? What ways does it show up? Is it more than mindset? Is it a time management issue? An old belief system? A way to gain control or certainty?
This mindset can show up in relationships, business, and is especially present in competition, comparison, and feelings of "lack."
What's the opposite of scarcity? Is it abundance or simply " enough?
We'll talk all about it today!
Want to join me for the new beginner's yoga series at Vyana Yoga? Check out the schedule here: www.vyanayoga.com/classes/
Outline of the Eisenhower Matrix: www.eisenhower.me/eisenhower-matrix/
Want to share your "Too Much" story? Email me here: Trishlaw@syracusefhc.com
Interested in Coaching? Fill out this form and tell me all about yourself:
docs.google.com/forms/d/18NGZsl7t6YNpOsWRnYw9KG8cID0MG1T3Zh3H7lPE7wo/edit#responses
Jason Bridges - Bike tours, Baristas, Selectboard and E.Q.
We cover so much in this episode - from how he manages two businesses, a six-month old baby girl named Eloise, holding space for his marriage as well as his seat on the Nantucket Selectboard. We dig into how a devastating accident, which lead to a brain injury and subsequent brain damage, turned from a curse into one of his best blessings. How empathy and emotional intelligence have been true gifts in not only compensating for what he lost in that incident, but also how it has allowed him to give back to others.
Please enjoy.
www.youtube.com/watch?v=7z0asInbu24
nantucketbybike.com/meet-your-guides/
handlebar-cafe.business.site
www.nantucket-ma.gov/192/Select-Board
Your "Representative"
www.youtube.com/watch?v=LTBYnpP33
There is nothing f@$cking wrong with you.
Robyn Stockdale - Rockstar, Creative Director, Spirit Junkie
The Comparison Complex
Audio clip credit:
OWN Network: Oprah urges the Class of 2018 at the University of Southern California's Annenberg School for Communication and Journalism to embrace their true selves.
www.youtube.com/watch?v=Tmd0bboJVUs