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Triumph Distractions

Triumph Distractions

By Danielle Lavallee Wasson

This podcast is dedicated to overachievers, procrastinators, self-saboteurs, and free-spirits who don't want a boring, average life...You want to do things your own way, but you keep getting in your own way with endless distractions. You want to turn your dream life into real life. During each episode, Executive and Team Performance Coach, Danielle Lavallee Wasson helps you with simple tips on how you can boost your productivity, find your focus so you can reach your goals.
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How do I stop feeling overwhelmed?

Triumph DistractionsMar 29, 2021

00:00
30:41
Challenge #10 - The FINAL ingredient
Sep 21, 202113:18
Challenge #9 - Don't let ANYTHING stand in your way
Sep 14, 202109:39
Challenge #8 - The Domino Effect
Sep 07, 202107:43
Challenge #7 - Your Mission Success Requires THIS
Aug 31, 202106:00
Challenge #6 - Team Clarity = Power
Aug 24, 202107:14
Challenge #5 - Lights, Camera, Action!
Aug 17, 202107:29
Challenge #4 - Say it with me...FOCUS
Aug 10, 202108:58
Challenge #3 - Seek and Destroy ROADBLOCKS
Aug 03, 202106:31
Challenge #2 - It's time to CONQUER your goals
Jul 27, 202108:19
Challenge #1 - The Foundation of Everything Else
Jul 20, 202108:00
Makings of a Great Leader - Introduction
Jul 18, 202102:06
No Way, Is That Really Me!
Jun 15, 202126:53
Stop Email Madness
Jun 08, 202121:15
Are your meetings a monumental waste of time?
Jun 01, 202114:32
Introducing Maikel Bailey
May 18, 202118:32
Get to Know Danielle
May 18, 202115:41
Do You Have A Rotten Apple On Your Team?

Do You Have A Rotten Apple On Your Team?

A Gallop Survey on employees and management engagement shows that a staggering 14% of employees are actively disengaged at work.

Today we explore the true cost of having rotten apples on our team and discuss how one manager was surprised by the outcome of getting rid of just one person, helped the rest of the team members flourish and succeed.

Hanging on to employees that are unhappy and who work against you puts you at risk of losing your best talent!

Listen in on how you can make a hard decision that will pay off in the end.

To learn more on how you can hire Danielle or Maikel go to linkt.ree/triumphdistractions

May 11, 202123:35
The Process of Setting Goals
May 04, 202123:14
How can I motivate my staff to reach their goals?
Apr 27, 202132:39
What the heck should my goals be? Part 2
Apr 20, 202120:08
What the heck should my goals be?
Apr 13, 202127:30
How do I create a balanced life without being hard on myself?
Apr 06, 202130:50
How do I stop feeling overwhelmed?

How do I stop feeling overwhelmed?

The question of the week is: "How do I stop feeling overwhelmed?"

Executive Coaches Danielle and Maikel talk about what it means to feel overwhelmed and provide tips on how to move out of the "feeling Overwhelmed" to "feeling calm and focus". 

Let's define what it means to feel overwhelmed: it is defined as being overcome or overpowered by force or numbers by thought or feelings. This feeling bubbles over us and we feel crushed under the pressure. But it does not have to be that way. Life will always get in the way. Learn how you can create a habit of moving quickly from feeling overwhelmed to feeling calm and focused. You can start immediately and experience a new way to pursue your goals. 

The first tip is so counterintuitive, you won't believe it...until you try it for yourself! Imagine an athlete in a biathlon whose goal is to not only win the race, but she must also stop and shot at a target. She can't continue racing until she has hit the target, only to move on to the next target where she has to stop again. Your instinct would be to hurry, to go as fast as you can so you can win the race. But, you must slow down, you must slow your breathing so you can take the shot. The same thing happens for your goals. When you are racing to the next thing. It might be worth trying to slow down, to slow your breathing so you can take the shot. Applying this technique when you feel overwhelmed is a game changer!

There are four things you can do immediately to help get out of the habit of feeling overwhelmed.

  1. Slow down and breathe
  2. Reach out to a friend
  3. Create a list of 3 things you can do today to move you towards your goals - your "mine" list
  4. Write and read a simple statement that keeps you grounded - your big Why!

If you have a situation or question you'd like for us to address, you can submit your question here. OR leave us a voice mail!

In our next episode, we will answer this question: "How do I find work-life balance without being too hard on myself?"

Learn more about Danielle's coaching services at dlwasson.com

Learn more about Maikel's coaching services on LinkedIn


Mar 29, 202130:41
Triumph Distractions

Triumph Distractions

This podcast is dedicated to overachievers, procrastinators, self-saboteurs, and free-spirits who don't want a boring, average life

You want to do things your own way, but you keep getting in your own way with endless distractions.

The result—you set goals but never see them through...

You are not alone.

In each episode, your executive and team performance coaches, Maikel Bailey and Danielle Lavallee Wasson will be addressing a question submitted by one of our listeners and providing tips and techniques you can use to slay distractions and gain unstoppable momentum so you can turn your dream life into real life!

Mar 27, 202100:44