TRUE Therapy with Shameria & Camille

This week’s episode we had the opportunity to talk to season 1 guest about health and wellness, Ms. Tabatha Baker. Ms. Baker has a background in fitness and nutrition and is willing to help jumpstart your goals. Below is Ms. Baker’s information at PHNM Brand Fitness and Nutrition where their mission is to inspire, motivate, educate and equip individuals with the tools they need to live healthy life and reach their fitness and performance goals. Please let us know your feedback on this episode at truetherapypodcast@gmail.com.

Holidays are part of the milestones generally represent time spent with family and friends. However, what does one do when they are grieving during the holidays. Listen as Shameria and Camille talk about ways to cope with grief during the holidays.

As always, please continue to send in your TRUE letters at truetherapypodcast@gmail.com.

Resources:

Some people think relationships should not have to be hard. Well, reality is, anything worth having, is worth fighting for. Join us this week as we have a causal conversation with Antwan Middleton about relationship as we get ready for the holidays.  Please let us know your feedback on this episode at truetherapypodcast@gmail.com.

As always, please continue to send in your TRUE letters at truetherapypodcast@gmail.com.

Resources:

This week we had the opportunity to talk with a speech-language pathologist, at Southeastern Speech & Language Services, LLC, Farrah Glover. Southeastern Speech & Language Services, LLC offers a comprehensive speech, language, voice and swallowing therapy for children who have social and communication problems. If you are interested in Farrah services, she can be reached at farrahglover@southeasternspeechtherapy.com or    (803) 937-4455 or fax (803) 878-3257

Resources:

Psychology Today - https://www.psychologytoday.com/us

Melanin and Mental Health - www.melaninandmentalhealth.com

SPONSORS:

This week we had the opportunity to talk with Lisa Staggers about her journey with infertility. Everyone’s journey is different yet, we were able to empathize with Lisa’s story. Come and learn what helped Lisa during this difficult time of having a baby during the pandemic.

Resources:

Psychology Today - https://www.psychologytoday.com/us

Melanin and Mental Health - www.melaninandmentalhealth.com

Fertility for Colored Girls--Columbia Chapter Virtual Launch
November 21, 2020

This week’s episode we took a trip down memory lane with our friend to the show, Antwan Middleton on homecoming. Due to COVID, the HBCU homecoming experience is now virtual. Listen in as Camille talks about her alma mater Johnson C. Smith University and Shameria and Antwan chat about South Carolina State University. Feel free to share your stories and pictures on our social media.

As always, please continue to send in your TRUE letters at truetherapypodcast@gmail.com.

Resources:

This week’s episode we had the opportunity for our season one guest, Lester Young, Jr. (episode 22 years) to explain the voting myths behind formerly incarcerated individuals. If you would to make a difference in your community, volunteer or donate to Path2Redemption. You can reach Lester Young, Jr. at the following:

This week we had the opportunity to talk about entrepreneurship and stewardship coaching with Sherry Waters. Sherry is the owner of The Pauline Tea-Bar Apothecary in the Camp Greene neighborhood of Charlotte, NC. Come and listen as she tells us her story!

www. ienate.com

FB & IG: thepaulineteabar

We started season 2 of TRUE Therapy podcast with a guest, Mr. Alvin King. Mr. King is a retired U.S. Army First Sergeant, author, and founder of "King Fore a Day" Veteran Charity Golf Tournament. The event is to bring awareness to the struggles that some veterans and service members deal with on a day to day basis. If you are interested in attending the event, click on the link below:

This week’s episode we had the opportunity to talk with Lester Young, Jr. regarding his journey of serving 22 years and 5 months in prison. Listen to his story and the many ways he gives back to the community. You can follow Lester Young, Jr on the following platforms:

This week’s episode we had the opportunity to talk with the CEO of Different Intentions, Ahmad Grant. Mr. Grant created Different Intentions to break the mental health stigma and start creating conversation about one’s mental health. You can follow Ahmad Grant on the following platforms:

This week’s episode we had the opportunity to have a causal conversation with Antwan Middleton about the importance of a father in a child’s life.

This week’s episode we had the opportunity to talk about health and wellness with fitness and nutrition specialist Tabatha Lee Baker with PHNM Brand Fitness. At PHNM Brand Fitness and Nutrition, their mission is to inspire, motivate, educate and equip individuals with the tools they need to live healthy life and reach their fitness and performance goals.

FB: PHNM Brand Fitness/ Nutrition

This week’s episode we talked about the pros and cons regarding relationships based on the OWN show, “Cherish the Day.”

This week’s episode we talk about how to reinvent yourself after motherhood with the creator of Millennial Mom and Company, Shadana Carson.

This week’s episode we will share some tips on how to stay positive during the COVID-19 quarantine. 

This week’s episode is a snapshot into the personalities of Shameria and Camille. Join us in our carefree and playful conversation.