Grind Time

1: Early season aches, pains & worse

An episode of Grind Time

By Brandon Janecka
A show dedicated to athletic development. Where we focus on developing powerful quality movements, understanding intent over intensity, and mastering the concept of Own. Lead. Win.

There is a significant amount of baseball conversations, for now.
Available on 8 platforms
5: Plyo and Weight Balls with Scott Lacey
Today, Scott and I discuss the difference of plyo care balls and weighted baseballs. We talk define each one and the purpose behind each specific tool. Then, we go into when and how we use them with our athletes.
19:48
April 8, 2019
4: How to handle the ups and downs of baseball with Jackson Sigman
Jackson and I take a walk through his baseball career which is full of ups and downs. We discuss what it was like to throw along side Trevor Bauer and how he continues to stay motivated through adversity.
25:29
April 1, 2019
3: Underdog Mentality with Andrew McKirahan
Andrew McKirahan, a retired Major League Baseball pitcher joins us to talk about what it's like not being the biggest, fastest, strongest kid on the team and how he overcame his size to make it all the way to the pros.
07:23
March 25, 2019
2: Strength Training Youth Athletes and the 3 Phases of Play with Travis Goyeneche
Travis and I dive into the 3 phases of play that athletes must balance out.
20:21
March 18, 2019
1: Early season aches, pains & worse
True Grind System's Brandon Janecka is joined this week by Scott Lacey, True Grind's baseball skill development coordinator & D3 pitching coach. In Texas, we are 3 to 4 weeks into our baseball season and we are seeing the impact of increasing loads and playing more games on athletes. 
19:38
March 11, 2019
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