Today, Scott and I discuss the difference of plyo care balls and weighted baseballs. We talk define each one and the purpose behind each specific tool. Then, we go into when and how we use them with our athletes.
Jackson and I take a walk through his baseball career which is full of ups and downs. We discuss what it was like to throw along side Trevor Bauer and how he continues to stay motivated through adversity.
Andrew McKirahan, a retired Major League Baseball pitcher joins us to talk about what it's like not being the biggest, fastest, strongest kid on the team and how he overcame his size to make it all the way to the pros.
True Grind System's Brandon Janecka is joined this week by Scott Lacey, True Grind's baseball skill development coordinator & D3 pitching coach. In Texas, we are 3 to 4 weeks into our baseball season and we are seeing the impact of increasing loads and playing more games on athletes.