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True Health 4ever Podcast

True Health 4ever Podcast

By True Health 4ever
Starting your health/business journey can be hard by yourself! Join Sinclair the Health Nerd and De'Von Truvel the creator of Black Wall Street The Board Game as they walk you through their health/business journey. Listen in on discussions around Economic, Physical, Social, and Spiritual Health with every episode giving you tangible steps for action!

We want to hear from you! Send us a voice message, email, or hit us up on Instagram @truehealth4ever or @playblackwallst

#healthpodcast #selfdevelopment #blackhealth #blackandmarried
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Ep. 80 Self Discipline and Self Management
Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss the difference between Self Management and Self Discipline. Both are needed and are key to success but knowing the difference can help you keep yourself accountable.   Like and leave us a review. What is the difference between Self Management and Self Discipline to you?   Free 30 Min Health Coaching sessions  https://www.truehealth4ever.com/     Get Black Wall Street the Board Game   https://www.playblackwallstreet.com/    Subscribe to receive notifications.       Connect with us on Instagram!      https://www.instagram.com/truehealth4ever/           True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. Join this promise and live your best life with us.  De'Von and Sinclair are Black YouTubers promoting Black Health.  You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.            Blessings.         https://www.truehealth4ever.com/   https://www.playblackwallstreet.com/   #blackhealth #blacklove #healthpodcast  Blessings.   Stay Healthy, Stay Mentally Wealthy, Stay True.
54:04
October 15, 2021
Ep. 79 Recharge and Refocus
Let's talk about how to get self-motivated and re-energized for your goals. This is perfect to finish the year off strong, start the year off right, or give you a needed boost! We know sometimes stress and other commitments can drain your energy and become distractions. Let's get you re-energized!   Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they give discuss their own tips and tricks on how they are getting re-energized. This topic comes from our amazing BU family. Like and subscribe to support.   If you are looking for a health coach to help you get energized schedule a free session today!  https://www.truehealth4ever.com/     Get Black Wall Street the Board Game   https://www.playblackwallstreet.com/    Subscribe to receive notifications.       Connect with us on Instagram!      https://www.instagram.com/truehealth4ever/           True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".        De'Von and Sinclair are Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.             Our Websites  https://www.truehealth4ever.com/   https://www.playblackwallstreet.com/    #blackhealth #blacklove #healthpodcast  Blessings.   Stay Healthy, Stay Mentally Wealthy, Stay True.
55:05
October 12, 2021
Ep. 78 The Black Book Club
Have you ever wanted to build a library in Africa? Do you love books? This is going to be the podcast for you!   Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk with the Bro. Tyree the founder of the Black Book club about his journey, how they built a library in Africa, and their experience with Black Wall Street the Board Game.   Get Black Wall Street the Board Game    https://www.playblackwallstreet.com/    Subscribe to receive notifications.       Sign up for health coaching!  https://www.truehealth4ever.com/    Connect with us on Instagram!       https://www.instagram.com/truehealth4ever/           True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".        De'Von and Sinclair are Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.        Ps. We are definitely interested in building a library in Africa and are personally excited for this episode. If you want to build a library in Africa tap in with us or The Black Book Club!        Blessings.          https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/  #library #blacklove #healthpodcast  Blessings.    Stay Healthy, Stay Mentally Wealthy, Stay True.
01:13:43
October 5, 2021
Ep. 77 Change vs Evolution (iPhone 13)
The new iPhone 13 is coming out soon and people are excited! The question is, is the new iPhone 13 worth the upgrade. What new changes has Apple made to the phone this year? This video will not be a tech deep dive instead we will look at the evolution of the iPhone over time and determine if the iPhone is changing or evolving. Our take is sometimes companies are resistant to change and afraid of evolution, just like humans.   Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they break down the difference between change and evolution, what that looks like in our personal lives, and what you can do about it. This will not be a total bash of the new iPhone 13....we think.   Like and Subscribe.    Get Black Wall Street the Board Game   https://www.playblackwallstreet.com/    Schedule Your Free Health Coaching Session https://www.truehealth4ever.com/   Subscribe to receive notifications.       Connect with us on Instagram!      https://www.instagram.com/truehealth4ever/          True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".        De'Von and Sinclair are Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.            Blessings.          https://www.truehealth4ever.com/   https://www.playblackwallstreet.com/   #iphone13 #blacklove #healthpodcast  Blessings.   Stay Healthy, Stay Mentally Wealthy, Stay True.
53:52
September 23, 2021
Ep. 76 Bio - Individuality
Have you heard of the concept of Bio Individuality? There is no one size fits all approach to health. To truly find sustainable health, we must embrace what makes each of us unique from the inside out. Watch this video to learn about the different factors of your bio-individuality and aspects of holistic health.  What does Bio Individuality mean or translate to for you?   Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they break down their concept of bio-individuality and different factors to consider in your holistic health. Enjoy!   Like and Subscribe.    Get Black Wall Street the Board Game   https://www.playblackwallstreet.com/    Subscribe to receive notifications.       Connect with us on Instagram!      https://www.instagram.com/truehealth4ever/          True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".        De'Von and Sinclair are Black YouTubers promoting Black Health.  You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.           Blessings.          https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/  #blackhealth #blacklove #healthpodcast Blessings.   Stay Healthy, Stay Mentally Wealthy, Stay True.
50:42
September 16, 2021
Ep.75 Self Sabotage (Get out of YOUR way)
Do you get in your own way sometimes? Have you ever noticed your life goes through ups and downs? In this live episode of the TH4 Podcast we are going to walk through Self Sabotage, how to get out of your own way, and secrets to dealing with self sabotage.   Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they give personal examples of overcoming self sabotage and how struggles they still deal with today.     Get Black Wall Street the Board Game  https://www.playblackwallstreet.com/  Subscribe to receive notifications.     Connect with us on Instagram!     https://www.instagram.com/truehealth4ever/         True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".      De'Von and Sinclair are Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.           Blessings.        https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/  #blackhealth #blacklove #healthpodcast Blessings.  Stay Health, Stay Mentally Wealthy, Stay True.
51:44
September 9, 2021
Ep. 74 Chef Leel the Alkaline Chef
Do you think it is possible to have delicious and healthy food at the same time? Chef Leel grew up learning how to cook by watching his Grandmother in the kitchen. When he went off to college he discovered recipes of his own and that food can have a strong impact on your body. Chef Leel aka the Alkaline Chef uses knowledge from Dr. Sebi to heal his community.   Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk to Chef Leel about his favorite recipes, how to make delicious vegan food, and why an alkaline diet is some powerful.  This will be a good! Be sure to share with a food lover you know.  Book Chef Leel or Learn more!  www.chefleel.org   Get Black Wall Street the Board Game  https://www.playblackwallstreet.com/ Subscribe to receive notifications.     Connect with us on Instagram!      https://www.instagram.com/truehealth4ever/         True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".      De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.           Blessings.        https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/  #blackhealth #blacklove #healthpodcast Blessings.  https://www.truehealth4ever.com/blog/
55:43
September 2, 2021
Ep. 73 Married Into Crazy (Guests Lovey and Snooks)
We got a special Love Edition coming with a sprinkle crazy. Ernie and Ronna have an one of kind love story and method to coaching their married clients and it might sound a little CRAZY. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk to the hosts of the Married Into Crazy Podcast about their journey, coaching method, and advice for couples running a business together.  This will be a good!  Be sure to share with a couple you know.  Listen and Watch Married Into Crazy  https://www.youtube.com/channel/UCgXfTlnD5Eaq4w81CSFKIPQ  Get Black Wall Street the Board Game  https://www.playblackwallstreet.com/  Subscribe to receive notifications.     Connect with us on Instagram!      https://www.instagram.com/truehealth4ever/         True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".      De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.          Blessings.        https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/  #blackhealth #blacklove #healthpodcast Blessings.  https://www.truehealth4ever.com/blog/
57:38
August 27, 2021
Ep. 72 Pursuit of Happyness
The Pursuit of Happyness is an amazing example of determination and the American Dream. Are you currently pursuing happiness but feeling like you missed the target? On this episode of the True Health 4ever Podcast we will review the paradox of pursuing happiness and how you might be going about it all wrong. Make sure to watch this full video.   Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk about the pursuit of happyness and how to shift your mindset.   Pursuit of Happyness Definition of Happiness Define Happiness for you The Paradox   Next Steps   Get Black Wall Street the Board Game https://www.playblackwallstreet.com/ Subscribe to receive notifications.     Connect with us on Instagram!      https://www.instagram.com/truehealth4ever/        T rue Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".      De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.           Blessings.        https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/  #blackhealth #blacklove #healthpodcastBlessings.  https://www.truehealth4ever.com/blog/
46:03
August 23, 2021
Ep. 71 Diabetes Doesn't Define Me (D3M Movement Launch)
Whether you are living with diabetes, have been diagnosed pre-diabetic, or want to help prevent it this episode is for you. While we are not offering medical advice we will provide some key diet changes and workout suggestions for folks living with diabetes. IF you have more resources please feel free to share them in the comments. Diabetes Does Not Define Me!   Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk with JD the lead behind the D3M Movement. JD will share his journey to living a healthy lifestyle while living with diabetes.   Head to our True Health 4ever website for additional resources  (D3M Website coming soon!) https://www.truehealth4ever.com/   Get Black Wall Street the Board Game  https://www.playblackwallstreet.com/  Subscribe to receive notifications.     Connect with us on Instagram!      https://www.instagram.com/truehealth4ever/         True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".      De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.           Blessings.        https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/  #blackhealth #diabetes #healthpodcast
50:18
August 18, 2021
Ep. 70 Pura Vida (Live From Costa Rica)
Pura Vida means Pure Life or Simply life in Costa Rica. We are celebrating 2 years of love and Marriage! to celebrate we took a self love retreat on the beautiful Costa Rican Beaches.   Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk about their experience in Costa Rica, what Pura Vida means to them, and review some trip Highlights.    Pura Vida  Food  Be Present  Stay Pure   Get Black Wall Street the Board Game https://www.playblackwallstreet.com/ Subscribe to receive notifications.    Connect with us on Instagram!     https://www.instagram.com/truehealth4ever/         True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".      De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.           Blessings.        https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/  #blackhealth #blacklove #healthpodcast
40:00
August 14, 2021
Ep.69 Invest in You (Guest Josiah Greer)
We talk about investing in stocks, in businesses, and in your retirement everyday. How often are you talking about how you are investing in YOU! You are the most valuable asset you have.  Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk about self-investment with motivational speaker Josiah Greer.  Josiah Greer is a rising Motivational speaker and leader in the Fire Your Boss Movement. Share this with a friend you want to see at the top!   Get Black Wall Street the Board Game https://www.playblackwallstreet.com/ Subscribe to receive notifications.    Connect with us on Instagram!     https://www.instagram.com/truehealth4ever/         True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".      De'Von and Sinclair are Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.           Blessings.        https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/  #blackhealth #blacklove #healthpodcast
01:15:03
August 10, 2021
Ep. 68 Count Your Blessings/Growth Mindset
Who is your favorite Avenger and why? It might be because you see something in them that you see in yourself. According to the Growth Mindset by Carol Dweck it might be effort.  We all have things to be thankful for but sometimes its hard to see the light in the dark. In this episode of the True Health 4ever Podcast you will hear about how to stay positive and reframe your hardships into blessings. Growth Mindset is Key! In this episode, we reference Growth Mindset by Carol Dweck.   Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk about their own personal journeys and how they learned to reframe some of their hardships into Blessings. Mindset is powerful!  Count Your Blessings Economic Situations Business Failures Stressed about Work Relationship Struggles  In this episode, we reference Growth Mindset by Carol Dweck.   Get Black Wall Street the Board Game https://www.playblackwallstreet.com/   Subscribe to receive notifications.    C onnect with us on Instagram!      https://www.instagram.com/truehealth4ever/         True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".      De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.           Blessings.        https://www.truehealth4ever.com/     https://www.playblackwallstreet.com/     #blackhealth #blacklove #healthpodcast
57:41
August 4, 2021
Ep. 67 Mike Jones Effect
To get to the next level sometimes there are some things you have to let go of. During this episode, we go through memory lane like Mike Jones, in our health journey and talk about things we have had to leave behind health-wise to go to the next level. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss giving up meat, starting meditation, and learning how to let go.     Like and Subscribe to receive notifications.         Connect with us on Instagram!          https://www.instagram.com/truehealth4ever/             True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".          De'Von and Sinclair are Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.               Blessings.            https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/  #health #love #nutrition
57:31
July 24, 2021
Ep. 66 Freedom Vs Choice
What is the difference between freedom and choice? We switched up the podcast topic at the last minute to take a deeper dive into the choices that we make everyday and how those choices impact our life and freedom. Join Sinclair aka Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they go through the 4 pillars of health and what freedom looks like to them.  Join Live and ask your questions or share your own journey to independence.    Subscribe to receive notifications.     Connect with us on Instagram!      https://www.instagram.com/truehealth4ever/         True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".      De'Von and Sinclair are  Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.           Blessings.        https://www.truehealth4ever.com/     https://www.playblackwallstreet.com/     #blackhealth #blacklove #healthpodcast
01:16:08
July 20, 2021
Ep. 65 The Art of Manifestation
Are you in the process of building your dream life? We hear the word manifest all the time but what does it really look like?  Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk about their journey towards manifesting their life and purpose. If you have book or podcast suggestions   The Art of Manifestation  1.Set Your Intentions/Plant Your Seeds  2.Build Your Habits /grow your roots  3.Commit to the Process  4.Get Rid of bad energy/ Pluck the Weeds  5.Self Affirmations/ Recognize Your Fruit  6.Harvest    Get Black Wall Street the Board Game  https://www.playblackwallstreet.com/ Subscribe to receive notifications.     Connect with us on Instagram!      https://www.instagram.com/truehealth4ever/         True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".      De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.           Blessings.        https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/  #blackhealth #blacklove #healthpodcast
01:15:08
July 13, 2021
Ep. 64 Sugar and Why It's So Addicting
Overconsumption of sugar has, unfortunately, become “normal” and has contributed to many health disparities, including diabetes and obesity.  Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss what sugar is, why too much sugar is dangerous, and how to manage your sugar consumption.   Like and Subscribe to receive notifications.       Connect with us on Instagram!        https://www.instagram.com/truehealth4ever/           True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".        De'Von and Sinclair are Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.             Blessings.          https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/  #health #love #nutrition
01:02:35
July 7, 2021
Ep. 63 The 9 to 5 Creator
Are you a parent trying to build a brand while raising a family? This week we have a special live guest The 9 to 5 Creator, @iam_p.o.p, himself who has built and brand and content as a working parent in this digital world. Join Sinclair aka Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they ask questions about building and balancing business and family.    Watch Full Episode to get even more nuggets and inspiration.   This video will also include a live Black Wall Street the Board Game Review.   Subscribe to receive notifications.    Connect with us on Instagram!     https://www.instagram.com/truehealth4ever/         True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".      De'Von and Sinclair are  Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.           Blessings.        https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/  #blackhealth #blacklove #healthpodcast
01:34:00
June 29, 2021
Ep. 62 Our Trip to Black Wall Street
We visited Tulsa's Black Wall Street aka Greenwood during the 100th year commemoration of the Tulsa Race Massacre. It was a Powerful trip. We learned more history, made great connections, and as always had delicious food!  Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they review their recent trip to Tulsa and answer questions live about their experience.   Get Black Wall Street the Board Game  https://www.playblackwallstreet.com/  Subscribe to receive notifications.     Connect with us on Instagram!      https://www.instagram.com/truehealth4ever/         True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".      De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.           Blessings.        https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/  #blackhealth #blacklove #healthpodcast
58:17
June 19, 2021
Ep. 61 Stress Management
How do you manage and respond to stress? Do you eat certain foods, watch certain shows? Recognizing how we respond and patterns of behavior can help us get out of our Valley's faster. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss their own natural responses to stress and how they have learned are how they stumble through getting better.  Subscribe to receive notifications.     Connect with us on Instagram!      https://www.instagram.com/truehealth4ever/        T rue Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".      De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.           Blessings.        https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/  #blackhealth #blacklove #healthpodcast
57:51
June 10, 2021
Ep. 60 Symbols of Wealth
We are surrounded by symbols every day that inspire or motivate us to take action. Some good and some bad. It's up to you to understand the power of symbols and how you can use them to create wealth for you and your family. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss the power of symbols and some simple items to add to your space for a lasting impact.  Subscribe to receive notifications.     In this video, we do a live unboxing of our new Prosperity box from SHEbuildingHER  https://www.shebuildingher.com/   Connect with us on Instagram!      https://www.instagram.com/truehealth4ever/         True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".      De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.           Blessings.        https://www.truehealth4ever.com/     https://www.playblackwallstreet.com/     #blackhealth #blacklove #healthpodcast
55:07
June 8, 2021
Ep. 59 Love & Business
Every couple should start a business! Starting a business may seem hard but if you do it right you can learn more about each other and earn some extra income while you're at it. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss things that they have learned since being in business together since 2016.   Podcast Overview  1.Benefits of Working Together  2.Things we've learned  3. How to find your Value-Based Brand   Sponsored by 11 Eleven Organic Skin Food (use code 4ever for a discount)  https://eleven11organicskinfood.com/   Subscribe to receive notifications.     Connect with us on Instagram!      https://www.instagram.com/truehealth4ever/         True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".      De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.           Blessings.        https://www.truehealth4ever.com/     https://www.playblackwallstreet.com/     #blackhealth #blacklove #healthpodcast
01:05:54
May 20, 2021
Ep.58 The Power of Hormones
Did you know your hormones can impact how much fat you burn and how much muscle you have? We don't talk about them much but hormones may be the key to you reaching your health and fitness goals. Maybe even life goals.  Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss what impact hormones have on your body and things you can do to be in balance.   Watch live podcast episode here - https://youtu.be/BXP2Kdn6gwo Podcast Overview  1. What are Hormones  2. Estrogen vs Testerone  3. Impacts of Hormones  4. What you should start doing today   Subscribe to receive notifications.     Connect with us on Instagram!      https://www.instagram.com/truehealth4ever/     True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".      De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well.  Let's do it together.           Blessings.        https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/  #blackhealth #blacklove #healthpodcast
46:34
May 13, 2021
Ep. 56 Healing Your Relationship with Money (Guest - Star Melancon)
Have you noticed a partner in what and how you spend your money? Are you looking for ways to increase your wealth! This episode with special guest Star Melancon is for you! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they take notes from Star the proud Founder of She Builder Her a company that focuses on empowering women with financial knowledge and healing their relationship with Money. Learn about Standard Operating Procedures, How to Plan your freedom and Prosperity Crystals! Learn more about She Building Her Website - https://www.shebuildingher.com/ Instagram - https://www.instagram.com/shebuildingher_ca/ Connect with us on Instagram!   https://www.instagram.com/truehealth4ever/         True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".   De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.         Blessings.      https://www.truehealth4ever.com/   https://www.playblackwallstreet.com/   #blackhealth #blacklove #healthpodcast
01:01:56
May 6, 2021
Ep. 55 Healthy Hustle and Husband Appreciation
Health is Wealth but is a healthy lifestyle only for the wealthy? We think you can take the concept of hustle and live a healthy lifestyle without breaking the bank. We call it the Healthy Hussle!  Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss Husband appreciation and how they live a healthy lifestyle on a budget.   Watch Video here - https://youtu.be/nLNvfTRjuP4 Subscribe to receive notifications.   Connect with us on Instagram!    https://www.instagram.com/truehealth4ever/       True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".    De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.         Blessings.      https://www.truehealth4ever.com/   https://www.playblackwallstreet.com/   #blackhealth #blacklove #healthpodcast
48:48
April 29, 2021
Ep. 54 Diabetes Who?
1 and 10 Americans will be diagnosed with diabetes. If you are looking for ways to decrease your chances of developing diabetes or how to improve your quality of life while you have it you are in the right place. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss some practical steps you can take today. Introducing special guest JD, True Health 4ever Multimedia and Research Intern.   Watch Full Episode here - https://youtu.be/2-UQ9PJAcy4 (Airing 4/24/21) Connect with us on Instagram!    https://www.instagram.com/truehealth4ever/       True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".   De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.         Blessings.      https://www.truehealth4ever.com/   https://www.playblackwallstreet.com/   #blackhealth #blacklove #healthpodcast
39:26
April 22, 2021
Ep. 53 Disrupting the "Norm"
We are living in the age of disruption but how can we take those same principles and apply the art of disruption to our own life? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss some interesting social norms and how they might not have your best interest in mind. To live your best life sometimes you need to disrupt the norm.   Watch the video clip here - https://youtu.be/C50J1hxnjHA Full Episode dropping Saturday. Subscribe to receive notifications.   Connect with us on Instagram!    https://www.instagram.com/truehealth4ever/       True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".   De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.         Blessings.      https://www.truehealth4ever.com/   https://www.playblackwallstreet.com/   #blackhealth #blacklove #healthpodcast
59:50
April 15, 2021
Ep. 52 Post Vacation Grind
You ever get back from vacation and feel a little slow to start? We have! That's why we created our Post Vacation grind to help us get energized and back on track. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss their post vacation grind and how they get back on track in regards to health and business. Watch the episode here - https://youtu.be/ogw2F_qnUzE Connect with us on Instagram!  https://www.instagram.com/truehealth4ever/       True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".   De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.        Blessings.     https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/  #blackhealth #blacklove #healthpodcast
46:59
April 6, 2021
Ep. 51 What is Manifesting (Bad audio great content)
Manifesting and vision are some of our favorite topics to discuss because they are small actions that can have huge impacts on your life. Are you writing your goals down? Are you preparing for your long term dreams today? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss why they feel manifesting is important and give you small steps you can take today. We apologize for the audio quality of this episode but the content is rich. Connect with us on Instagram!  https://www.instagram.com/truehealth4ever/      True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".   De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.      Blessings.   https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/  #blackhealth #blacklove #healthpodcast
52:42
March 28, 2021
Ep. 50 Pre - Baby Bucket List
Bringing life into this world and/or raising life is a beautiful thing! While there is no perfect way to do it we have some things we want to have done and ready before our seeds blossom.  Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss some things they want to achieve before having kids. Give your respectful comments and advice below!   Here is the video version  -  https://youtu.be/IC1-5tOR4zM Connect with us on Instagram!  https://www.instagram.com/truehealth4ever/      True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".    De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.      Blessings.   https://www.truehealth4ever.com/    https://www.playblackwallstreet.com/   #blackhealth #blacklove #healthpodcast
40:12
March 20, 2021
Ep. 49 Health Check In
Have you done a health check in? Sometimes we are running around so much we don't take the time to assess our own health or stress. This episode is for you! Join Sinclair Theee Health Nerd as she goes through the 6 pillars of health to check in and how you can improve your health through your habits. Connect with us on Instagram!  https://www.instagram.com/truehealth4ever/    True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".  De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.     Blessings.  https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/  #blackhealth #blacklove #healthpodcast
37:19
March 13, 2021
Ep. 48 Our Top 5 Marketing Lessons
Marketing has become a part of life whether you own a business, are hosting an event, or are trying to promote a new idea knowing how to market to help you succeed. If you haven't read "The 22 Immutable Laws of Marketing" we would highly recommend it. "The 22 Immutable Laws of Marketing" is a quick and digestible read that will give you marketing ideas. Our Affiliate Link to Purchase "The 22 Immutable Laws of Marketing" - https://amzn.to/3ky6PYy Like and Subscribe to support.     Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they go through the top 5 marketing lessons they have learned on their journey. Connect with us on Instagram!  https://www.instagram.com/truehealth4ever/  True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.   Blessings.  https://www.truehealth4ever.com/  (site under construction)   https://www.playblackwallstreet.com/  #blackhealth #blacklove #healthpodcast
29:14
March 1, 2021
Ep. 47 What Kind of Dieter Are You?
Did you know there are 4 main types of dieters? They kind of mirror the 4 personality styles, can you guess which one you are? Knowing how you diet or how you approach any diet can help you be successful in the future! For this episode, we used Shawn Stevenson's "Eat Smarter" as a guide. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they review the 4 different dieters as written in "Eat Smarter" by Shawn Stevenson and which type of dieter they consider themselves.The video to this episode can be found on Youtube platform, True Health 4ever Podcast.   https://youtu.be/wOHb1fluOgI Connect with us on Instagram!   https://www.instagram.com/truehealth4ever/  True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.   Blessings.  https://www.truehealth4ever.com/  (site under construction)   https://www.playblackwallstreet.com/  #blackhealth #blacklove #healthpodcast
27:41
February 19, 2021
Ep.45 Valentines Day Quarantine Edition
First off Happy Valentine'sDay! We hope you had an amazing day full self love and love for the folks you surround yourself with. We being romantic this year will look very different so we want to go through some creative romance ideas! Like and Subscribe to support.   Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they stroll through memory lane and review some of the notable Valentines Day's. The video to this episode can be found on the True Health 4ever youtube channel. Connect with us on Instagram!  https://www.instagram.com/truehealth4ever/ True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.  Blessings.  https://www.truehealth4ever.com/  (site under construction)  https://www.playblackwallstreet.com/  #blackhealth #blacklove #healthpodcast
32:36
February 16, 2021
Ep. 44 Best Daniel Fast Transition Tips
First off if you have completed your Daniel Fast, Congratulations! This year was our first time and it was a great but challenging experience. We want to make sure we can maintain our results and good vibes so we brought back the expert! Today's guest is Whitney, a certified Nutritionist and Plant Pusher, who will break down how to maintain after the Daniel Fast.  Like and Subscribe to support. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they share their Daniel Fast results, some challenges they had, and how to maintain moving forward. Learn More About Whitney and Eat Plants and Prospers! https://www.instagram.com/eatplantsprosper/- Instagram https://eatplantsandprosper.com/ - Website Connect with us on Instagram! https://www.instagram.com/truehealth4ever/ True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together. Blessings. https://www.truehealth4ever.com/  (site under construction) https://www.playblackwallstreet.com/ #blackhealth #blacklove #healthpodcast
47:50
February 6, 2021
Ep. 43 Real Estate Investing Basics
If you are thinking about purchasing your first property congratulations on making the leap! If you are not hopefully we can convince you to come over to the dark side. We ensure you the grass is greener when you own it. In this episode, we go through the basics of Real Estate with our college friend and Real Estate Professional Darius Graham who does a great job in teaching real estate not just selling. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss how you can get into Real Estate and purchase your first property. Connect with us on Instagram! https://www.instagram.com/truehealth4ever/ Connect with Darius Grahm on Instagram https://www.instagram.com/dariusgrahamrealtor/ True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together. Blessings. https://www.truehealth4ever.com/  (site under construction) https://www.playblackwallstreet.com/ #blackhealth #blacklove #realestate
56:34
January 29, 2021
Ep. 42 Three Hacks to Increase Fat Loss
If you are looking for simple steps and habit changes you can make to increase your fat loss you are in the right place! Sinclair's virtual mentor Shawn Stevenson's new book, Eat Smarter, is a powerful tool and learn how to eat your way to health. If you don't like reading we got you!  Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss 3 hacks you can start tomorrow to increase your fat loss. Take action on these simple steps y'all! Connect with us on Instagram!   https://www.instagram.com/truehealth4ever/         True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.        Blessings.    https://www.truehealth4ever.com/  (site under construction)          https://www.playblackwallstreet.com/    #blackhealth #blacklove #eatsmarter
31:24
January 21, 2021
Ep. 41 Under Construction recap and The Daniel Fast
What is the Daniel Fast and why should you do it? Last year we had the opportunity to interview Whitney from Eat  Plants and Prosper who is a huge advocate of the Daniel Fast. We decided to join this year!  Listen to this episode to learn how our journey is going. Comment below your thoughts on the Daniel fast and if you have or will ever try it.  Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss how their first Under Construction retreat went and the start of their Daniel Fast.   If eating healthy is on your list learn more by checking out Whitney from Eat Plants and Prospers. Whitney was a guest on the podcast on ep. 38.  https://www.instagram.com/eatplantsprosper/- Instagram    https://eatplantsandprosper.com/ - Website     Connect with us on Instagram!  https://www.instagram.com/truehealth4ever/         True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.        Blessings.   https://www.truehealth4ever.com/  (site under construction)          https://www.playblackwallstreet.com/  #blackhealth #blacklove #danielfast
31:18
January 14, 2021
Ep. 40 Top 5 New Year Resolutions and How to Keep Them
Happy 2021!!! We want to help you successfully complete your 2021 Goals and New Years Resolutions despite COVID19 and other barriers. You can do this! We can do this! In this episode, we cover the top 5 New year resolutions and our advice for how you can still complete your 2021 goals and new year resolutions.   Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they finally finished their conversation around how to complete your 2021 goals and New Year's Resolutions.   If eating healthy is on your list learn more by checking out Whitney from Eat Plants and Prospers. Whitney was a guest on the podcast on ep. 38. https://www.instagram.com/eatplantsprosper/- Instagram  https://eatplantsandprosper.com/ - Website   Connect with us on Instagram!  https://www.instagram.com/truehealth4ever/       True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.      Blessings.   https://www.truehealth4ever.com/  (site under construction)        https://www.playblackwallstreet.com/  #blackhealth #blacklove #virtualgraduation
41:13
January 10, 2021
Ep. 39 Surprise MBA Celebration for the Queen
The Queen got her MBA!!! Shout out to everyone who came through to show their love and support for Sinclair. We all know she is a phenomenal, amazing, and Finer woman who deserves the world. Thank you for helping us put in this virtual MBA graduation for her. This video is currently unlisted and can only be seen by people with the link.  This episode starts off with good advice on keeping your goals then takes a sharp turn to surprise the Queen. Watch the video here https://youtu.be/g9YN7QlkCgk Like and Subscribe to support.   Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they learn how a Vegan diet can improve Black Health while still eating tasteful food!!    Connect with us on Instagram!   https://www.instagram.com/truehealth4ever/       True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.      Blessings.   https://www.truehealth4ever.com/  (site under construction)        https://www.playblackwallstreet.com/ #blackhealth #blacklove #virtualgraduation
45:31
December 23, 2020
Ep. 38 Eat Plants and Prosper (Vegan Diet, Yoga, and Daniel Fast)
What are the real benefits of a Vegan Diet? In this episode, we have Whitney a certified Nutritionist and Plant Pusher to talk about her personal journey and how she helps people implement vegan choices in their diet.  Like and Subscribe to support.   Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they learn how a Vegan diet can improve Black Health while still eating tasteful food!!    Learn More About Whitney and Eat Plants and Prospers! https://www.instagram.com/eatplantsprosper/- Instagram  https://eatplantsandprosper.com/ - Website   Connect with us on Instagram!   https://www.instagram.com/truehealth4ever/       True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.      Blessings.    https://www.truehealth4ever.com/  (site under construction)        https://www.playblackwallstreet.com/   #blackhealth #blacklove #healthpodcast
50:47
December 10, 2020
Ep. 37 Fire Your Boss (with Motivational Speaker Josiah Greer)
Join the movement of 9-5 workers who are grinding their way to financial freedom. On this episode, we have the dynamic thought leader and motivational Speaker Josiah Greer. Creator of Wise Words Wednesdays and a Fire Your Boss Team Leader, Josiah is up next! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they learn about his journey as a speaker and ways he is inspiring the community. Head to our True Health 4ever Youtube channel to watch the energy-filled interview. Learn More About Josiah and FYB https://www.instagram.com/jospyda_fyb/ - His IG https://anchor.fm/the-iiv-league - His Podcast Connect with us on Instagram! https://www.instagram.com/truehealth4ever/      True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.       Blessings.   https://www.truehealth4ever.com/  (site under construction)       https://www.playblackwallstreet.com/  #blackhealth #blacklove #holistichealth
01:00:15
December 3, 2020
Ep. 36 Business and Health Mistakes (Taking Responsibility)
Everybody makes mistakes but learning how to take responsibility and control over your destiny is a life long lesson! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they go through some recent mistakes and barriers they have had to overcome on their journey. If you have a lesson you have learned over the years share it with the community by commenting. Connect with us on Instagram! https://www.instagram.com/truehealth4ever/      True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.      Blessings.  https://www.truehealth4ever.com/  (site under construction)      https://www.playblackwallstreet.com/  #blackhealth #blacklove #holistichealth
53:25
November 28, 2020
Ep. 35 Measure Your Success
Are you working to make progress on your health, business, or relationship? The key to making progress is having things to measure! If it doesn't get measured it doesn't get done. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they go through how to set KPI's (Key Performance Indicators) for your health and business. Take notes! Head to our Instagram to learn more about holistic health!    https://www.instagram.com/truehealth4ever/    True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.    Blessings. https://www.truehealth4ever.com/  (site under construction)    https://www.playblackwallstreet.com/  #blackhealth #blacklove #holistichealth
42:29
November 19, 2020
Ep. 34 Ask De'Clair (From Starting a Business to best Health books)
If you have questions about starting your business, turning your passion into profit, gaining control of your health, or books to read empower your journey you are in the right spot! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they do a live Q & A session with a few random but needed rants. If you have questions send them in via Social Media or a voice message on anchor. Head to our Instagram to learn more about holistic health!  https://www.instagram.com/truehealth4ever/  True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.  Blessings. https://www.truehealth4ever.com/  (site under construction)  https://www.playblackwallstreet.com/   #blackhealth #blacklove #holistichealth
36:14
November 11, 2020
Ep. 33 Secrets to Hair Care & Health featuring Garnish by Rosie
Let's to about hair! How often should I wash? What products should I use? How do grow my beard?? If you are interested in any of those answers you are in the right place! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they learn from a licensed Cosmetologist the secrets and tricks to having natural healthy hair. You can also learn more from Rosie by following her on social media. Like and Subscribe to show support! Follow Garnish by Rosie https://www.instagram.com/garnishbyrosie/ Book an appointment with Rosie https://www.garnishbyrosie.com/home Head to our Instagram to learn more about holistic health! https://www.instagram.com/truehealth4ever/ True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together. Blessings. https://www.truehealth4ever.com/  (site under construction) https://www.playblackwallstreet.com/ #biohacking #blackhealth #blacklove #holistichealth
53:11
November 5, 2020
Ep. 32 Biohacking Introduction Understanding and Maximizing Your Body's Potential
We are all trying to live our best life but what if you could crack the code? Biohacking is about understanding how your body and mind works and using that knowledge to your advantage! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they introduce you to the basics of biohacking, things you can try yourself, and how Sinclair is becoming a ninja.    Like and Subscribe to show support!   Head to our Instagram to learn more about holistic health!   https://www.instagram.com/truehealth4ever/    True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.   Blessings.  https://www.truehealth4ever.com/  (site under construction)  https://www.playblackwallstreet.com/  #biohacking #blackhealth #blacklove #holistichealth
01:03:10
October 29, 2020
Ep. 31 Dog Health vs Human Health and Starting a business with Passion (Pawfect Dog Barkery)
Dog lovers unite! Meet Shirley and Ron Garcia fur parents of 4 and the love behind the Pawfect Dog Barkery. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss the benefits of going to college, health tips for your furry loved ones, and the importance of Black and Brown Unity. Head to their Instagram to learn more about Pawfect Dog Barkery and dog health! https://www.instagram.com/pawfectdogbarkery/ True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together. Blessings. https://www.truehealth4ever.com/  (site under construction) https://www.playblackwallstreet.com/
01:02:52
October 21, 2020
Ep. 30 Focus and Frame Eye Wear - Black Business Spotlight
Meet Brittney and Charles Adams the amazing team behind Focus and Frame Eye Wear, a prescription and non-prescription Black-Owned glasses company that cares about your health. Join Sinclair Theee Health Nerd and  De'Von Truvel creator of Black Wall Street the Board Game as they go through the journey of starting a glasses company, play a fun design game, and learn about the future vision of Focus and Frame Eye Wear. Head to their website to get you a pair or two today! Use code TH410 for 10% off your purchase. https://focusandframeeyewear.com/ True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.    Blessings.   https://www.truehealth4ever.com/  (site under construction) https://www.playblackwallstreet.com/
47:59
October 16, 2020
Th4 Podcast Ep. 29 The Power of Perception
Trying to learn more about marketing and branding? Check out this video on the Power of Perception in business and in life! Join De'Von Truvel creator of Black Wall Street the Board Game as he goes through The Law of Perception from The 22 Immutable Laws of Marketing. Take notes and put your own spin on it!  #healthpodcast #blacklove #blackandmarried     Like and Subscribe to Support!    T rue Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.    Blessings.   https://www.truehealth4ever.com/   https://www.playblackwallstreet.com/
54:60
October 8, 2020
TH4 Podcast Ep. 28 The Morning Routine of Champions
Get your win as soon as possible! Have you intentionally crafted out your morning routine? If you have share it with us! If you haven't you know we got your back.  Join Sinclair Theee Health Nerd and  De'Von Truvel creator of Black Wall Street the Board Game as they go through their new and improved morning routine. Take notes and put your own spin on it!  #healthpodcast #blacklove #blackandmarried   Like and Subscribe to Support!   True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.   Blessings.  https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/
50:26
October 3, 2020
TH4 Podcast Ep. 27 Super Saiyan Grains and Carbs to Avoid
Have you read somewhere that carbs are bad? If you are looking for some healthy grains to add to your daily routine here you go! Join Sinclair Theee Health Nerd and  De'Von Truvel creator of Black Wall Street the Board Game as they go through some "Super Saiyan" Grains to add to your life. Take action on these!  #healthpodcast #blacklove #blackandmarried   Like and Subscribe to Support!   True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.   Blessings.  https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/
48:13
September 28, 2020
TH4 Podcast Ep. 26 5 Questions to Ask Your Elders
Do you know your family's legacy? Do you know the unique gifts and experiences of the people in your family? Join De'Von Truvel creator of Black Wall Street the Board Game as he goes through 5 Questions to ask your elders to learn more about yourself and your place in the future.   #healthpodcast #blacklove #blackandmarried   True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.   Blessings.  https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/
26:53
September 17, 2020
Th4 Podcast Ep. 25 Supporting Black Fashion Brands
Fashion can be used as a tool of empowerment, expression, and self love! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss some of the Black Fashion brands they support and what these brands represent. Let us know if you have any brands you would recommend in the comments. 1. The Marathon Clothing 2. D'iyanu 3. Rare X Apparel 4.Anomaly 5. Self Love 6. Goji Studios NYC 7. Made by Romei #healthpodcast #blacklove #blackandmarried True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together. Blessings. https://www.truehealth4ever.com/ https://www.playblackwallstreet.com/
50:30
September 11, 2020
Th4 Podcast Ep. 24 Mamba Mentality and Q & A
Let's talk about the Mamba Mentality! Even if you are not an athlete you can probably respect the work ethic and desire to win of one of the greatest Basketball players in history. Kobe Bryant's "Mamba Mentality" can be used in your health, business, and relationship journey. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss what the Mamba Mentality means to them. This episode features a special Q & A section! #healthpodcast #blacklove #blackandmarried         True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.         Blessings.         https://www.truehealth4ever.com/      https://www.playblackwallstreet.com/
51:26
September 3, 2020
Th4 Podcast Ep. 23 Books for Growth
If you want to hide something, put it in a book. Have you heard this before? Do you think it's true? There are countless books that have been written to empower readers! What if the keys to your success were hidden between the pages of an unopened book sitting on your bookshelf!? Join De'Von Truvel creator of Black Wall Street the Board Game as he reviews books he has read to health take is business, consciousness, and wealth mindset to the next level. If you would like the visuals you can also watch on youtube.   https://youtu.be/hzaCc0vhr6A Like and Subscribe thanks for your support!     #healthpodcast #blacklove #blackandmarried       True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.       Blessings.       https://www.truehealth4ever.com/    https://www.playblackwallstreet.com/
40:02
August 27, 2020
Th4 Podcast Ep. 22 Regardless! (Real Estate Investing and Economic Health)
REGARDLESS! You are paying for a roof over your head regardless why not be an investor? Why not be an owner? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss ways to invest in real estate to help support your economic health. If you would like the visuals you can also watch on youtube. True Health 4ever Youtube Channel Like and Subscribe thanks for your support!    #healthpodcast #blacklove #blackandmarried     True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.     Blessings.     https://www.truehealth4ever.com/   https://www.playblackwallstreet.com/
56:25
August 21, 2020
Th4 Podcast Ep. 21 Self Love (Black Wall Street Give Away)
What have YOU done for YOU lately? We have talked about love before but now let's take a look at how we say I love You to ourselves with our words and actions. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss ways to practice self-love and signs you may need to pay more attention to how you love yourself. Thanks for your support!  #healthpodcast #blacklove #blackandmarried   True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.   Blessings.   https://www.truehealth4ever.com/ https://www.playblackwallstreet.com/
49:57
August 11, 2020
TH4 Podcast Ep. 20 Under Construction
What are you currently doing well and where might you be able to improve? In today's episode, we talk about how to assess your current situation and make tangible steps forward. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss ways to renovate your temple!  They define 4 stages: Assessment - Building Your Team - Construction (habit building) - Post Assessment (ARV) Please remember to always to action. Stay healthy yall! Thanks for your support! #healthpodcast #blacklove #blackandmarried True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Lets do it together.  Blessings. https://www.truehealth4ever.com/blog/
47:46
August 5, 2020
TH4 Podcast Ep. 19 Your Relationship With Food
What has food done for you lately? In today's episode, we talk about our personal relationship with food; from emotional comfort all the way to using food as medicine! Join Sinclair Theeehealthnerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss their relationship with food!  While we are home more than ever it is important to take the time to assess how you are coping.  Stay healthy yall! Thanks for your support! #healthpodcast #blacklove #blackandmarried True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Lets do it together.  Blessings. https://www.truehealth4ever.com/blog/
42:17
July 28, 2020
TH4 Podcast Ep. 18 Haki Apparel (Love, Education, and Justice)
We brought some special guests for you today! Education is a powerful tool that can be used for change and that's exactly what the Founders of Haki Apparel want to do. HAKI apparel has been birthed from the  most recent racial and social injustice that has plagued our society. HAKI is derived from an East African Bantu language  meaning FAIRNESS, RIGHT & JUSTICE. Listen in to Ryan and Angela Reid as they cover what motivated this new business effort and their vision for the future of Haki! You can support their vision today by purchasing some for their Haki Apparel, with 15% of the proceeds going towards educational services. For more information about Haki Check out their website! https://hakiapparel.com/
46:39
July 21, 2020
TH4 Podcast Ep. 17 Love and Marriage
We are celebrating our first year of marriage! Check out this episode to listen in on our expectations of Marriage and weddings and how that compare to the reality. Hear some of the highlights of our first year and some things we have learned. Join Sinclair Theeehealthnerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss Love and Marriage. Thanks for your support! #healthpodcast #blacklove #blackandmarried True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Lets do it together.  Blessings. https://www.truehealth4ever.com/blog/
57:25
July 15, 2020
TH4 Podcast Ep. 16 On Vacation!!
Do you have interesting vacation stories to tell? This episode Sinclair Theeehealthnerd and De'Von Truvel creator of Black Wall Street the Board Game review some of their highs and lows while ON VACATION. This episode was recorded and inspired by their recent trip to San Diego. Thanks for your support! #healthpodcast #travel #blackandmarried True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Lets do it together.  Blessings.  https://www.truehealth4ever.com/blog/
40:06
July 9, 2020
TH4 Podcast Ep. 15 The Secret to Obesity
Sinclair Thee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game talk reveal the secret to obesity and why its so hard to lose weight even when you think you are doing everything right. That's right Sinclair is back and the secret is...Insulin! Listen for ways to lower your insulin levels and as usual some randomness from De'Von. He can't help himself. #healthpodast #blackhealth #obesitycode Follow us on Instagram! @truehealth4ever @theeehealthnerd @investindevonwalker
46:31
July 2, 2020
Th4 Podcast Ep. 14 The 9 Disciplines of Black Millionaires
Sinclair Thee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game talk review the 9 Disciplines of Black Millionaires as defined in "The Wealth Choice" by Dennis Kimbro. Well actually De'Von may have been talking to himself ahaha. Either way check out ways you can change your mindset or behavior to match those of Millionaire Status.
30:16
June 24, 2020
TH4 Podcast Ep. 13 Personal Equity
Sinclair Thee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game talk about how you can invest in YOURSELF and build your personal equity. Listen in on ways that you can pour into your own cup or ways you can enrich yourself as a person to generate wealth.
39:07
June 15, 2020
Th4 Podcast Ep. 12 Create the Vision Part 2
Sinclair Thee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game finish their discussion on the importance of vision. Be bold in your Dreams! Be bold with your Vision!
33:34
June 9, 2020
TH4 Podcast Ep.11 Create The Vision Part 1
Sinclair Thee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game discuss the importance of vision. Be bold in your Dreams! Be bold with your Vision!
46:59
May 31, 2020
TH4 Podcast Ep. 10 We Got Superpowers!
We finally went to our first ETA 1% self development event. Check out this episode to learn what our superpowers are and our updates. Thanks for your support. Share this episode with someone you think has superpowers.
40:44
May 24, 2020
Th4 Podcast Ep. 9 The 5 Love Languages
Let's talk about love!  Join us as we discuss the 5 Love Languages of Dr. Chapman's book "The Five Love Languages". This can help you strengthen and deepen your work, personal, and intimate relationships. As usual we have Sinclair the Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game.
32:57
January 25, 2020
TH4 Podcast Ep. 8 Healthy Benefits of Traveling (Decrease heart disease, stress, and sadness)
Traveling can help you live longer! Join us as we discuss how traveling near or far can help reduce your risk of heart disease, reduce your stress, increase your happiness, and boost creativity. As usual we have Sinclair the Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game.
36:34
January 14, 2020
TH4 Podcast Ep.7 Goal Setting and Being Intentional
It's 2020 Folks that means its time to get it together! No pressure. The key to a successful year is goal setting and goal execution.  Listen in on how we create our goals, measure them, and manage our stress. As usual we have Sinclair the Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game.
37:28
January 8, 2020
TH4 Podcast Ep.6 Overcoming Imposter Syndrome w/ Thee Vern
We have our first DreamCatcher Takeover with special Guest Thee Vern aka The Hustler 4sho. Join us as we unpack how to fight imposter syndrome, the importance of setting big goals, and staying open to wisdom. As usual we have Sinclair the Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game.
34:40
December 18, 2019
TH4 Podcast Ep. 5 What Diet Is Right For You?
There are too many diets out there to count but which one is right for you? Join Sinclair The Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game as they review a few of the diets out there.  Get your fork and knife ready!
41:10
December 17, 2019
TH4 Podcast Ep. 4 Idea to Launch in 4 Days!
In this episode Sinclair the Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game give you a 4 day step by step launch plan for any idea. If you are thinking about starting a business, a hobby, or passion project this episode is perfect for you! They give real world examples from their own business experience.
29:19
November 25, 2019
TH4 Podcast Ep. 3 Starting Your Health Journey Part 2
In this episode Sinclair the Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game finish their thoughtful discussion around starting their health journeys. Listen in to part 2 which dives into tangible actions to take to start your journey today!
20:33
November 18, 2019
TH4 Podcast Ep. 2 Starting Your Health Journey Part 1
In this episode Sinclair the Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game discuss how they started their health journeys, barriers they overcame, and suggestions moving forward. They talk about being thoughtful of your soda intake and your subconscious behaviors.
22:28
November 18, 2019
TH4 Podcast Ep. 1 Introduction
Join Sinclair the Health Nerd and De'Von the creator of Black Wall Street the Board Game as they stumble through their holistic health journey. Listen in on conversations around money management,  intermittent fasting,  yoga, and  international travel. In this episode get introduced to De'Clair.
18:56
November 13, 2019