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True Health 4ever Podcast

True Health 4ever Podcast

By True Health 4ever
Starting your health/business journey can be hard by yourself! Join Sinclair the Health Nerd and De'Von Truvel the creator of Black Wall Street The Board Game as they walk you through their health/business journey. Listen in on discussions around Economic, Physical, Social, and Spiritual Health with every episode giving you tangible steps for action!

We want to hear from you! Send us a voice message, email, or hit us up on Instagram @truehealth4ever or @playblackwallst

#healthpodcast #selfdevelopment #blackhealth #blackandmarried
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Ep. 35 Measure Your Success
Are you working to make progress on your health, business, or relationship? The key to making progress is having things to measure! If it doesn't get measured it doesn't get done. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they go through how to set KPI's (Key Performance Indicators) for your health and business. Take notes! Head to our Instagram to learn more about holistic health!    https://www.instagram.com/truehealth4ever/    True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.    Blessings. https://www.truehealth4ever.com/  (site under construction)    https://www.playblackwallstreet.com/  #blackhealth #blacklove #holistichealth
42:28
November 19, 2020
Ep. 34 Ask De'Clair (From Starting a Business to best Health books)
If you have questions about starting your business, turning your passion into profit, gaining control of your health, or books to read empower your journey you are in the right spot! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they do a live Q & A session with a few random but needed rants. If you have questions send them in via Social Media or a voice message on anchor. Head to our Instagram to learn more about holistic health!  https://www.instagram.com/truehealth4ever/  True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.  Blessings. https://www.truehealth4ever.com/  (site under construction)  https://www.playblackwallstreet.com/   #blackhealth #blacklove #holistichealth
36:14
November 11, 2020
Ep. 33 Secrets to Hair Care & Health featuring Garnish by Rosie
Let's to about hair! How often should I wash? What products should I use? How do grow my beard?? If you are interested in any of those answers you are in the right place! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they learn from a licensed Cosmetologist the secrets and tricks to having natural healthy hair. You can also learn more from Rosie by following her on social media. Like and Subscribe to show support! Follow Garnish by Rosie https://www.instagram.com/garnishbyrosie/ Book an appointment with Rosie https://www.garnishbyrosie.com/home Head to our Instagram to learn more about holistic health! https://www.instagram.com/truehealth4ever/ True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together. Blessings. https://www.truehealth4ever.com/  (site under construction) https://www.playblackwallstreet.com/ #biohacking #blackhealth #blacklove #holistichealth
53:10
November 5, 2020
Ep. 32 Biohacking Introduction Understanding and Maximizing Your Body's Potential
We are all trying to live our best life but what if you could crack the code? Biohacking is about understanding how your body and mind works and using that knowledge to your advantage! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they introduce you to the basics of biohacking, things you can try yourself, and how Sinclair is becoming a ninja.    Like and Subscribe to show support!   Head to our Instagram to learn more about holistic health!   https://www.instagram.com/truehealth4ever/    True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.   Blessings.  https://www.truehealth4ever.com/  (site under construction)  https://www.playblackwallstreet.com/  #biohacking #blackhealth #blacklove #holistichealth
1:03:09
October 29, 2020
Ep. 31 Dog Health vs Human Health and Starting a business with Passion (Pawfect Dog Barkery)
Dog lovers unite! Meet Shirley and Ron Garcia fur parents of 4 and the love behind the Pawfect Dog Barkery. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss the benefits of going to college, health tips for your furry loved ones, and the importance of Black and Brown Unity. Head to their Instagram to learn more about Pawfect Dog Barkery and dog health! https://www.instagram.com/pawfectdogbarkery/ True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together. Blessings. https://www.truehealth4ever.com/  (site under construction) https://www.playblackwallstreet.com/
1:02:52
October 21, 2020
Ep. 30 Focus and Frame Eye Wear - Black Business Spotlight
Meet Brittney and Charles Adams the amazing team behind Focus and Frame Eye Wear, a prescription and non-prescription Black-Owned glasses company that cares about your health. Join Sinclair Theee Health Nerd and  De'Von Truvel creator of Black Wall Street the Board Game as they go through the journey of starting a glasses company, play a fun design game, and learn about the future vision of Focus and Frame Eye Wear. Head to their website to get you a pair or two today! Use code TH410 for 10% off your purchase. https://focusandframeeyewear.com/ True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.    Blessings.   https://www.truehealth4ever.com/  (site under construction) https://www.playblackwallstreet.com/
47:58
October 16, 2020
Th4 Podcast Ep. 29 The Power of Perception
Trying to learn more about marketing and branding? Check out this video on the Power of Perception in business and in life! Join De'Von Truvel creator of Black Wall Street the Board Game as he goes through The Law of Perception from The 22 Immutable Laws of Marketing. Take notes and put your own spin on it!  #healthpodcast #blacklove #blackandmarried     Like and Subscribe to Support!    T rue Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.    Blessings.   https://www.truehealth4ever.com/   https://www.playblackwallstreet.com/
54:59
October 8, 2020
TH4 Podcast Ep. 28 The Morning Routine of Champions
Get your win as soon as possible! Have you intentionally crafted out your morning routine? If you have share it with us! If you haven't you know we got your back.  Join Sinclair Theee Health Nerd and  De'Von Truvel creator of Black Wall Street the Board Game as they go through their new and improved morning routine. Take notes and put your own spin on it!  #healthpodcast #blacklove #blackandmarried   Like and Subscribe to Support!   True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.   Blessings.  https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/
50:26
October 3, 2020
TH4 Podcast Ep. 27 Super Saiyan Grains and Carbs to Avoid
Have you read somewhere that carbs are bad? If you are looking for some healthy grains to add to your daily routine here you go! Join Sinclair Theee Health Nerd and  De'Von Truvel creator of Black Wall Street the Board Game as they go through some "Super Saiyan" Grains to add to your life. Take action on these!  #healthpodcast #blacklove #blackandmarried   Like and Subscribe to Support!   True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.   Blessings.  https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/
48:12
September 28, 2020
TH4 Podcast Ep. 26 5 Questions to Ask Your Elders
Do you know your family's legacy? Do you know the unique gifts and experiences of the people in your family? Join De'Von Truvel creator of Black Wall Street the Board Game as he goes through 5 Questions to ask your elders to learn more about yourself and your place in the future.   #healthpodcast #blacklove #blackandmarried   True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.   Blessings.  https://www.truehealth4ever.com/  https://www.playblackwallstreet.com/
26:53
September 17, 2020
Th4 Podcast Ep. 25 Supporting Black Fashion Brands
Fashion can be used as a tool of empowerment, expression, and self love! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss some of the Black Fashion brands they support and what these brands represent. Let us know if you have any brands you would recommend in the comments. 1. The Marathon Clothing 2. D'iyanu 3. Rare X Apparel 4.Anomaly 5. Self Love 6. Goji Studios NYC 7. Made by Romei #healthpodcast #blacklove #blackandmarried True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together. Blessings. https://www.truehealth4ever.com/ https://www.playblackwallstreet.com/
50:30
September 11, 2020
Th4 Podcast Ep. 24 Mamba Mentality and Q & A
Let's talk about the Mamba Mentality! Even if you are not an athlete you can probably respect the work ethic and desire to win of one of the greatest Basketball players in history. Kobe Bryant's "Mamba Mentality" can be used in your health, business, and relationship journey. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss what the Mamba Mentality means to them. This episode features a special Q & A section! #healthpodcast #blacklove #blackandmarried         True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.         Blessings.         https://www.truehealth4ever.com/      https://www.playblackwallstreet.com/
51:25
September 3, 2020
Th4 Podcast Ep. 23 Books for Growth
If you want to hide something, put it in a book. Have you heard this before? Do you think it's true? There are countless books that have been written to empower readers! What if the keys to your success were hidden between the pages of an unopened book sitting on your bookshelf!? Join De'Von Truvel creator of Black Wall Street the Board Game as he reviews books he has read to health take is business, consciousness, and wealth mindset to the next level. If you would like the visuals you can also watch on youtube.   https://youtu.be/hzaCc0vhr6A Like and Subscribe thanks for your support!     #healthpodcast #blacklove #blackandmarried       True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.       Blessings.       https://www.truehealth4ever.com/    https://www.playblackwallstreet.com/
40:02
August 27, 2020
Th4 Podcast Ep. 22 Regardless! (Real Estate Investing and Economic Health)
REGARDLESS! You are paying for a roof over your head regardless why not be an investor? Why not be an owner? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss ways to invest in real estate to help support your economic health. If you would like the visuals you can also watch on youtube. True Health 4ever Youtube Channel Like and Subscribe thanks for your support!    #healthpodcast #blacklove #blackandmarried     True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.     Blessings.     https://www.truehealth4ever.com/   https://www.playblackwallstreet.com/
56:25
August 21, 2020
Th4 Podcast Ep. 21 Self Love (Black Wall Street Give Away)
What have YOU done for YOU lately? We have talked about love before but now let's take a look at how we say I love You to ourselves with our words and actions. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss ways to practice self-love and signs you may need to pay more attention to how you love yourself. Thanks for your support!  #healthpodcast #blacklove #blackandmarried   True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.   Blessings.   https://www.truehealth4ever.com/ https://www.playblackwallstreet.com/
49:56
August 11, 2020
TH4 Podcast Ep. 20 Under Construction
What are you currently doing well and where might you be able to improve? In today's episode, we talk about how to assess your current situation and make tangible steps forward. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss ways to renovate your temple!  They define 4 stages: Assessment - Building Your Team - Construction (habit building) - Post Assessment (ARV) Please remember to always to action. Stay healthy yall! Thanks for your support! #healthpodcast #blacklove #blackandmarried True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Lets do it together.  Blessings. https://www.truehealth4ever.com/blog/
47:45
August 5, 2020
TH4 Podcast Ep. 19 Your Relationship With Food
What has food done for you lately? In today's episode, we talk about our personal relationship with food; from emotional comfort all the way to using food as medicine! Join Sinclair Theeehealthnerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss their relationship with food!  While we are home more than ever it is important to take the time to assess how you are coping.  Stay healthy yall! Thanks for your support! #healthpodcast #blacklove #blackandmarried True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Lets do it together.  Blessings. https://www.truehealth4ever.com/blog/
42:17
July 28, 2020
TH4 Podcast Ep. 18 Haki Apparel (Love, Education, and Justice)
We brought some special guests for you today! Education is a powerful tool that can be used for change and that's exactly what the Founders of Haki Apparel want to do. HAKI apparel has been birthed from the  most recent racial and social injustice that has plagued our society. HAKI is derived from an East African Bantu language  meaning FAIRNESS, RIGHT & JUSTICE. Listen in to Ryan and Angela Reid as they cover what motivated this new business effort and their vision for the future of Haki! You can support their vision today by purchasing some for their Haki Apparel, with 15% of the proceeds going towards educational services. For more information about Haki Check out their website! https://hakiapparel.com/
46:38
July 21, 2020
TH4 Podcast Ep. 17 Love and Marriage
We are celebrating our first year of marriage! Check out this episode to listen in on our expectations of Marriage and weddings and how that compare to the reality. Hear some of the highlights of our first year and some things we have learned. Join Sinclair Theeehealthnerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss Love and Marriage. Thanks for your support! #healthpodcast #blacklove #blackandmarried True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Lets do it together.  Blessings. https://www.truehealth4ever.com/blog/
57:25
July 15, 2020
TH4 Podcast Ep. 16 On Vacation!!
Do you have interesting vacation stories to tell? This episode Sinclair Theeehealthnerd and De'Von Truvel creator of Black Wall Street the Board Game review some of their highs and lows while ON VACATION. This episode was recorded and inspired by their recent trip to San Diego. Thanks for your support! #healthpodcast #travel #blackandmarried True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Lets do it together.  Blessings.  https://www.truehealth4ever.com/blog/
40:06
July 9, 2020
TH4 Podcast Ep. 15 The Secret to Obesity
Sinclair Thee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game talk reveal the secret to obesity and why its so hard to lose weight even when you think you are doing everything right. That's right Sinclair is back and the secret is...Insulin! Listen for ways to lower your insulin levels and as usual some randomness from De'Von. He can't help himself. #healthpodast #blackhealth #obesitycode Follow us on Instagram! @truehealth4ever @theeehealthnerd @investindevonwalker
46:30
July 2, 2020
Th4 Podcast Ep. 14 The 9 Disciplines of Black Millionaires
Sinclair Thee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game talk review the 9 Disciplines of Black Millionaires as defined in "The Wealth Choice" by Dennis Kimbro. Well actually De'Von may have been talking to himself ahaha. Either way check out ways you can change your mindset or behavior to match those of Millionaire Status.
30:16
June 24, 2020
TH4 Podcast Ep. 13 Personal Equity
Sinclair Thee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game talk about how you can invest in YOURSELF and build your personal equity. Listen in on ways that you can pour into your own cup or ways you can enrich yourself as a person to generate wealth.
39:07
June 15, 2020
Th4 Podcast Ep. 12 Create the Vision Part 2
Sinclair Thee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game finish their discussion on the importance of vision. Be bold in your Dreams! Be bold with your Vision!
33:34
June 9, 2020
TH4 Podcast Ep.11 Create The Vision Part 1
Sinclair Thee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game discuss the importance of vision. Be bold in your Dreams! Be bold with your Vision!
46:58
May 31, 2020
TH4 Podcast Ep. 10 We Got Superpowers!
We finally went to our first ETA 1% self development event. Check out this episode to learn what our superpowers are and our updates. Thanks for your support. Share this episode with someone you think has superpowers.
40:43
May 24, 2020
Th4 Podcast Ep. 9 The 5 Love Languages
Let's talk about love!  Join us as we discuss the 5 Love Languages of Dr. Chapman's book "The Five Love Languages". This can help you strengthen and deepen your work, personal, and intimate relationships. As usual we have Sinclair the Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game.
32:57
January 25, 2020
TH4 Podcast Ep. 8 Healthy Benefits of Traveling (Decrease heart disease, stress, and sadness)
Traveling can help you live longer! Join us as we discuss how traveling near or far can help reduce your risk of heart disease, reduce your stress, increase your happiness, and boost creativity. As usual we have Sinclair the Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game.
36:33
January 14, 2020
TH4 Podcast Ep.7 Goal Setting and Being Intentional
It's 2020 Folks that means its time to get it together! No pressure. The key to a successful year is goal setting and goal execution.  Listen in on how we create our goals, measure them, and manage our stress. As usual we have Sinclair the Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game.
37:28
January 8, 2020
TH4 Podcast Ep.6 Overcoming Imposter Syndrome w/ Thee Vern
We have our first DreamCatcher Takeover with special Guest Thee Vern aka The Hustler 4sho. Join us as we unpack how to fight imposter syndrome, the importance of setting big goals, and staying open to wisdom. As usual we have Sinclair the Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game.
34:39
December 18, 2019
TH4 Podcast Ep. 5 What Diet Is Right For You?
There are too many diets out there to count but which one is right for you? Join Sinclair The Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game as they review a few of the diets out there.  Get your fork and knife ready!
41:09
December 17, 2019
TH4 Podcast Ep. 4 Idea to Launch in 4 Days!
In this episode Sinclair the Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game give you a 4 day step by step launch plan for any idea. If you are thinking about starting a business, a hobby, or passion project this episode is perfect for you! They give real world examples from their own business experience.
29:19
November 25, 2019
TH4 Podcast Ep. 3 Starting Your Health Journey Part 2
In this episode Sinclair the Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game finish their thoughtful discussion around starting their health journeys. Listen in to part 2 which dives into tangible actions to take to start your journey today!
20:33
November 18, 2019
TH4 Podcast Ep. 2 Starting Your Health Journey Part 1
In this episode Sinclair the Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game discuss how they started their health journeys, barriers they overcame, and suggestions moving forward. They talk about being thoughtful of your soda intake and your subconscious behaviors.
22:28
November 18, 2019
TH4 Podcast Ep. 1 Introduction
Join Sinclair the Health Nerd and De'Von the creator of Black Wall Street the Board Game as they stumble through their holistic health journey. Listen in on conversations around money management,  intermittent fasting,  yoga, and  international travel. In this episode get introduced to De'Clair.
18:55
November 13, 2019