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Truth About Dyslexia - Help For Adults With Dyslexia

Truth About Dyslexia - Help For Adults With Dyslexia

By Stephen Martin

Are you an adult with dyslexia? Maybe you are a parent of a dyslexic teenager or have a partner you know has dyslexia. This podcast could be just for you. My name is Stephen and at the age of 38 I have been on a journey for the last few years to discover more about my dyslexia & ADHD. I share stories and learnings that go beyond reading, writing and spelling challenges. Life lessons around communication, work, relationships and navigating the visual mind. I wish I had known what I know today about how my dyslexic mind works when I was younger. This podcast is to help people like me.
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Currently playing episode

Interview with Stefan Liner - Creative Process, Dyslexic Discoveries & More

Truth About Dyslexia - Help For Adults With DyslexiaJan 28, 2021

00:00
35:08
The battle with Dopamine

The battle with Dopamine

Many of us with Dyslexia and/or ADHD struggle with our Dopamine levels. They just don’t play well in our heads. It’s like a pipe that has an irregular flow. In this episode I wanted to chat about a few things I am grappling with at the moment
Mar 27, 202413:56
Let’s step into 2040: Dyslexia and ADHD style

Let’s step into 2040: Dyslexia and ADHD style

What will the world look like in 2040 for the neurodiverse l. Here are my 3 predictions and how to set yourself up for success.
Mar 25, 202411:26
To Stress or not to Stress

To Stress or not to Stress

That is the question. I wanted to chat about a thought process in my mind about the need for stress and how we seek it.
Mar 20, 202411:02
Silencing the Overthinking Brain

Silencing the Overthinking Brain

One of the challenges I have with my dyslexic and adhd mind is how easy it is to get stuck in over thinking. In this pod I share a few go to’s of mine.
Mar 18, 202410:18
Lessons for Dyslexic Business Owners

Lessons for Dyslexic Business Owners

I love being in business and have learned over the years what dyslexic strengths help me and which hurt me. I wanted to share a few biggies with you.
Mar 13, 202412:44
Dyslexic Burnout (and a cool meditation trick)

Dyslexic Burnout (and a cool meditation trick)

Escaping the exhaustion of Dyslexic Burnout is a life long skill. In this episode I talk about some learnings to help get through it and a few meditation leering s to get you through that mental block. I learned from Dr K the HealthyGamerGG.
Mar 11, 202415:07
MTHFR Gene and it’s Relationship to Dyslexia and ADHD

MTHFR Gene and it’s Relationship to Dyslexia and ADHD

Thanks to Jason for this question about MTHFR as it was a great reminder of something I did ages ago! This is such interesting stuff to dig deeper on.
Mar 06, 202410:42
Communication Systems for Dyslexics

Communication Systems for Dyslexics

Communication is a key for those with dyslexia, over the years I have struggled like many. So I wanted to share a tool I use for work that has been amazing.
Mar 04, 202410:28
Tools I use to De-Stress

Tools I use to De-Stress

I know I’m not alone with my dyslexic overthinking brain. With a recent house move it has been tough. So I wanted to share what I am doing to give my brain a break.
Feb 28, 202408:35
Executive Function & The Value of Routine

Executive Function & The Value of Routine

Routines are so boring. I hated them as a kid, but as I got older and dug deeper into dyslexia and ADHD I can see how much executive function challenges impact me. I have to play a different game so wanted to share a current experience.
Feb 26, 202409:38
5 ways To Lower Stress for Those with Dyslexia

5 ways To Lower Stress for Those with Dyslexia

Didn’t the episode I wanted to talk about five different ways I personally use to lower stress and anxiety in my mind my body and for other people with dyslexia and or ADHD. I hope you really enjoy the episode and it helps you move forward because many of us struggle with us together.
Feb 21, 202414:28
Dr Andrew Huberman: Live Event Insights

Dr Andrew Huberman: Live Event Insights

Recently I went and saw Dr Andrew Huberman speak at the Melbourne convention centre with Wong with my wife, and I want to share some of the learnings. I got from him and One in particular about how to activate our visual mind to solve problems. I found it really excellent something Ida and I wanted to dig a deeper into it for everybody, so hopefully you enjoy this podcast.
Feb 19, 202414:59
The Dyslexic Race Track theory

The Dyslexic Race Track theory

In today’s episode, I’m playing with the theory on how we can use a race track kind of model to improve the ways we succeeded you know I’ve been working on myself and my health for a long time and I wanted to just work through theory I’m playing with Aunt testing out this year that I’ve proven another part of my life, but it’s now time to do it in health so I hope this works for you and hope it helps you and your dyslexic mind find a bit more success this year.
Feb 14, 202413:38
Uncertainty and Being Out of control:The Truth

Uncertainty and Being Out of control:The Truth

One of the biggest challenges I have is uncertainty and being out of control and this is really appeared a lot this week with us looking to move into our home in this episode. I dive into some learnings. I’ve got about being out of control and the uncertainty that comes with that and how my neurodiverse dyslexic mind really processes that I also share a few good tips that I hope for really help you and anyways and questions I ask myself.
Feb 12, 202415:41
Setting Boundaries (and what they actually are)
Feb 07, 202411:50
#Updatecast - 4 Lessons relationship lessons

#Updatecast - 4 Lessons relationship lessons

We’re moving house at the moment and I wanted to update you on a few lessons I learning (and being reminded of for the 25th time!!) enjoy.
Feb 05, 202411:04
The Power of Words for Dyslexics

The Power of Words for Dyslexics

This was one of my big aha moments when I learned about dyslexia as an adult. I have done pod’s on Trigger words and wanted to share a real life example of the power of these words.
Jan 31, 202411:28
The Symptom Crossover of Dyslexia and ADHD

The Symptom Crossover of Dyslexia and ADHD

There is a lot of cross over between Dyslexia and ADHD l, along with other neurodiversity’s. In this episode I talk about a key distinction and about letting go of overly fixed beliefs.
Jan 29, 202412:32
Fighting with your partner

Fighting with your partner

Getting into and out of verbal fights as a dyslexic can be tough. We are overthinkers, we don’t always fight with logic, we can miss our own part in the problem. So I wanted to share a fight I just had with my wife and you may see something that can help you in it #dyslexia
Jan 24, 202413:20
Overthinking and How It Kept Me Fat

Overthinking and How It Kept Me Fat

Overthinking is like the devil for those of us with Dyslexia and/or ADHD. It plays tricks on us. In this episode I wanted to talk about how it has impacted my health journey and what changes this year.
Jan 23, 202416:59
Concept of Time ⏰ (Dyslexia and ADHD)

Concept of Time ⏰ (Dyslexia and ADHD)

Time is the enemy of the neurodiverse. It seems to get affected in our minds. It was a big lesson I learned about when I did the David dyslexia work. In this episode I want to share a lesson I have on time and setting goals for the year.
Jan 17, 202416:22
When is enough enough (what I learned taking a break)

When is enough enough (what I learned taking a break)

I was so busy last year. It was a cluster…… of an end to the year. I took my 2 weeks off and loved it. Here is what i learned about how my mind works.
Jan 15, 202411:14
Get better at taking advice and delegating

Get better at taking advice and delegating

This is one of the biggest challenges for me and I want to get better at it. Hands down I can do better and I will. I wanted to share my thinking on why it is important and what I want to do about it.
Jan 10, 202413:52
How Text To Speech Changed Cliff Weitzman's Life with Dyslexia (and the app he built with over 25 million users)
Jan 08, 202437:34
The Visual Mind: 3 Aha's I Had

The Visual Mind: 3 Aha's I Had

The lesson that has stood out the most since learning what Dyslexia really means and what it impacts - is that I have a very powerful visual mind.


I find it easy to use it, to work with it and to even live inside my head. This can lead to overthinking and other challenges. But it can also be harnessed. Here are 3 Aha's I have had about it.


#Visualisation #Dyslexia #ADHD #mind

Jan 03, 202417:42
Dyslexia, ADHD & Addiction

Dyslexia, ADHD & Addiction

I have always seen the link between the dyslexic and ADHD mind and Addiction. It is quite obvious why this is the case and in this episode, I share some thoughts on the matter!


#addiction #adhd #dyslexia

Jan 01, 202412:25
7 Ways To Reduce The Challenges of Dyslexia

7 Ways To Reduce The Challenges of Dyslexia

A popular podcast I did a couple of years back, shares 7 ways to reduce the challenges of Dyslexia. If even 1 of these gives you some relief that would be awesome!


#Dyslexia #Podcast #ADHD #Dyslexic #truthaboutdyslexia

Dec 27, 202312:50
The Big Three Unveiled: Dyslexia, Dysgraphia & Dyscalculia - What You Don't Know Might Surprise You!

The Big Three Unveiled: Dyslexia, Dysgraphia & Dyscalculia - What You Don't Know Might Surprise You!

Great question from a listener about the differences between - Dyslexia, Dysgraphia & Dyscalculia.


This is my layman's view on the 3. But should give a little perspective.


Understanding Dyslexia

- Define dyslexia and discuss its prevalence (1 in 10 people globally).

- Talk about the challenges faced in reading, writing, and spelling.


Exploring Dysgraphia

- Introduction to dysgraphia and its effects on writing abilities.

- Statistics on prevalence (5-20% of all children with writing deficits).

- Discussion on common co-occurrence with ADHD and dyslexia.


Delving into Dyscalculia

- Define dyscalculia and its impact on mathematical abilities.

- Highlight the prevalence (affects 3-8% of children).

- Discuss why dyscalculia is less known compared to dyslexia.


Dec 25, 202310:03
The Decision Dilemma: How Dyslexia Turns Choices into Mazes! 🤯🌀

The Decision Dilemma: How Dyslexia Turns Choices into Mazes! 🤯🌀

The Paradox of Choice: Ever felt lost in a sea of options? We explore how too many choices can be overwhelming and lead to decision paralysis. 🍬🔄

Information Overload: Like trying to drink from a fire hose, we discuss why processing heaps of info can be extra taxing on a dyslexic mind. 💧🧠

Executive Function Hurdles: Enter the brain's bustling office to understand how organising thoughts affects decision-making in dyslexia. 🧑‍💼📊

Time Management Tango: Tick-tock! Discover how dyslexia can warp time perception, adding an extra layer of pressure to decisions. ⏰🕺

Stress and Decision-Making: Stress can fog up the mind's lens. We delve into how anxiety impacts the decision-making process. 🌫️💡
Dec 20, 202314:32
Fighting End of Year Burnout

Fighting End of Year Burnout

The dyslexic, neurodiverse brain seems to find its way to burnout with ease. It sneaks up on you when you don’t see it coming. I wanted to share some of my experience with it and what I’m lining up this holiday period.
Dec 18, 202310:04
Reflection and setting goals

Reflection and setting goals

What a year. Anyone else super tired? Feels more tiring than usual. I wanted to reflect on my year and start thinking of planning for the dyslexic brain.
Dec 14, 202312:56
#updatecast - Burnout and being stressed

#updatecast - Burnout and being stressed

I wanted to share a story from my recent holiday and a reminder to all.
Dec 11, 202312:56
Being Organised for the Un-Organised

Being Organised for the Un-Organised

I wanted to share some lessons I have learned as an entrepreneur for being organised when it is really hard. These can be applied to your job or even your life.
Dec 06, 202311:06
The Right Business for Dyslexics

The Right Business for Dyslexics

What business is right for a dyslexic thinker? Having started a heap I wanted to share some specific examples and some rules of thumb I would use.
Dec 04, 202312:45
My Dyslexic Business Journey

My Dyslexic Business Journey

I have told my dyslexic-adhd-neurodiversity story a few times but not my business one. I have not been employed for 16 years and think it is a tale worth telling. Enjoy.
Nov 29, 202315:32
3 Tips For Starting A Business: Dyslexic Edition
Nov 27, 202312:37
Dyslexia and Pets

Dyslexia and Pets

I have always had pets and it have got me thinking about the beneficial impact they have on my mental health. Dyslexia takes a toll on the way I think and dogs and cats have been ever present in my journey. So here are a few thoughts on it.
Nov 22, 202307:18
6 Apps For Dyslexic Thinkers
Nov 20, 202307:43
Top 10 Jobs for Dyslexics

Top 10 Jobs for Dyslexics

I have had a few followers look to change jobs recently. Deciding what job is right for the dyslexic mind can be tough. In this podcast I list 10 that are common. Enjoy.
Nov 15, 202309:22
Beyond the Books: Navigating Life with Dyslexia and ADHD
Nov 13, 202311:45
AI, Chat GPT and Dyslexia

AI, Chat GPT and Dyslexia

I really think AI is going to revolutionise how dyslexics live, work and play. Imagine our creativity but with an AI supporter to help us out. I am using Chat GPT myself but so much more exists to play with!
Nov 09, 202306:33
3 lessons about dyslexia and having the Flu

3 lessons about dyslexia and having the Flu

I have been sick for a week. It can really suck at times but there is always a silver lining. I know how my brain works can effect me when I am sick so thought I would share some points that made me a little bit aware.
Nov 06, 202308:36
Rant about perfectionism and not feeling good enough.

Rant about perfectionism and not feeling good enough.

A rant we all need to hear. Dyslexia can be painful, amazing and a bit in between. I hope this resonates.
Nov 01, 202309:55
Fear, overthinking and a plane ride

Fear, overthinking and a plane ride

I was away recently and had to get on a plane. It was such a great eco-chamber for the challenge of not behind Able to focus #adhd and the issues with flying off down visual-emotive rabbit holes #dyslexia - see if you can relate to this one.
Oct 30, 202310:55
Updatecast: Part 2 - False worlds in our heads, dealing with our environment

Updatecast: Part 2 - False worlds in our heads, dealing with our environment

I wanted to keep the vibe going from the last podcast and share more on what I am learning and being reminded of. In this pod we talk about false visual pictures when I had to choose some curtains and how to better improve our office environment for success.
Oct 25, 202312:17
Updatecast: Part 1 - Gratitude, ADHD meds and the microbiome

Updatecast: Part 1 - Gratitude, ADHD meds and the microbiome

It this podcast I dig into a bit of an update cast on how gratitude serves us, different types of adhd meds and learning about the microbiome.
Oct 23, 202315:57
Back To Full Speed

Back To Full Speed

The opposite of a down day is those highly super productive days. Where you are a machine of effectiveness. You feel like you are kick goals in the World Cup. I think it deserves a few words on that!
Oct 18, 202311:29
I feel useless

I feel useless

Have you had one of those days your dyslexic and/or ADHD brain is like on its own mission. It won’t do what you want it to do. It can lead to feeling like you are useless. I wanted to share this experience.
Oct 16, 202309:50
Moving My Ladder (case study)

Moving My Ladder (case study)

I find that I learn from stories and examples. So I wanted to get a bit vulnerable about a ladder I have to move in my life that is not getting me where I need to be. So hope this one connects with my dyslexic and adhd followers.
Oct 11, 202314:52
Picking Goals For Dyslexics
Oct 09, 202315:16