Trying to Find Her

Welcome back to another episode of Trying to Find Her.

This week we talk about a term we recently heard about, the covid skip. Join us as we dive into a discussion on where we were and how we feel about losing 2-3 years in lockdown.

As always follow us on

Instagram: @tryingtofindherpodcast

Liv insta: @tryingtofindliv

Tay insta: @taygeorgexo

Welcome back to Trying to Find Her!

This week we discuss imposter system, what it is and if we have it. Liv shares her experience with imposter syndrome while Tay tries to decide if she experiences it, during the podcast.

Don't forget to subscribe, like and, review!

Instagram & Tiktok: @tryingtofindherpodvast

Liv: @tryingtofindliv

Tay: @taygeorgexo

Welcome back to another episode of Trying to Find Her!

This week we discuss the feelings of having more then one place to call home and the struggles if somewhere doesn't necessarily feel like home. From Liv's university times to Tay's current situation going between two provinces, we unpack the uncomfortable feelings that can come up when you're trying to find your place to call home.

As always don't forget to subscribe, like and review!

Instagram & Tiktok: @tryingtofindherpodcast

Liv: @tryingtofindliv

Tay: @taygeorgexo

Welcome back to Trying to Find Her!

This week is all about unrealistic dating standards in media and the impact they can make. We give specific examples of how this is displayed in TV shows, movies, or even social media and challenge the ideals that we are made to believe.

Don't for get to subcribe, like, and review!

Instagram & Tiktok: @tryingtofindherpodcast

Liv: @tryingtofindliv

Tay: @taygeorgexo

Welcome back to Trying to Find Her! In this episode we discuss the concept of dating yourself. Liv dives into a personal update and we share our personal self love journeys as well as our own experiences in dating ourselves we also go on to talk about ways to date yourself (even if you’re in a relationship). Subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Liv: @tryingtofindliv on Instagram & Tiktok Tay; @taygeorgexo on Instagram & Tiktok

Welcome Back to Trying to find Her!

This week is all about quarter life crises; the struggles of being in your mid twenties and feeling lost. We discuss our experiences and how we deal with the pressures of figuring yourself out.

Please don't forget to subscribe, like, and review!

Instagram & Tiktok: @tryingtodinherpodcast

Liv: @tryingtofindliv on Instagram & Tiktok

Tay: @taygeorgexo on Instragram & Tiktok

Welcome back to Trying to Find Her!

This week we discuss burnout; and what it is, our experiences with it, & strategies to help overcome it. Come unpack with us the idea of "going through the motions" in your life and how burnout can affect all areas of your life.

Please don't forget to subscribe, like, and review!

Instagram & Tiktok: @tryingtofindherpodcast

Liv: @tryingtofindliv on Instagram & Tiktok

Tay: @taygeorgexo on Instagram & Tiktok

Welcome back to Trying to Find Her! This week we dive into one of Liv’s major New Years Resolutions; getting out of your comfort zone. Join us as we unpack why we feel it’s holding us back & some tips on how to overcome the discomfort. What are your New Year’s resolutions? Please don't forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Liv: @tryingtofindliv on Instagram & TikTok Tay: @tryingtofindtay on Instagram

Welcome back to Trying to Find Her! This week we further dive into the topic of friendships and how where you are at in your life, can impact your friendships. Through two different perspectives, we highlight the difficulty of feeling "behind" in life, and, the struggle to find people in the same phase of life. Please don't forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Liv: @tryingtofindliv on Instagram & TikTok Tay: @tryingtofindtay on Instagram

There are many podcasts out there dissecting and unpacking the ins and outs of dating, but you rarely hear about the ins and outs of making new friends. This week we take a new turn and unpack the struggles of making new friends as an adult. Tay discusses her experiences with moving to a new city and using "dating" apps to find some new people to hang out with. Leave a comment below if you have also struggled with making new friends and if you have any tips on how to do it. Please don't forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Liv: @tryingtofindliv on Instagram & TikTok Tay: @tryingtofindtay on Instagram

Update time! We definitely thought it was about time to explain to you all where we have been and what we have been up to. In this episode we dive into our big life updates and what to expect from us in the coming future. Make sure to follow us on social media to stay updated on our lives, podcast info and when we will be making a return! Thank you all so much for the support and we will see you very soon! Please don’t forget to subscribe, like, and review!  Instagram & Tiktok: @tryingtofindherpodcast  Liv: @tryingtofindliv on Instagram & TikTok  Tay: @tryingtofindtay on Instagram

Welcome back to Trying to Find Her! This is part 3 of our 4 part attachment style series. This week we dissect the Anxious Avoidant or Fearful Avoidant Attachment Style. A less common attachment style but something all listeners can relate to through having this style or knowing someone with this style. In this episode, we outline causes, signs, and coping strategies for this style giving a better understanding of those with this attachment style.

Please don’t forget to subscribe, like, and review!

Instagram & Tiktok: @tryingtofindherpodcast

Liv: @tryingtofindliv on Instagram & TikTok

Tay: @taygeorgexo on Instagram & TikTok

Welcome back to Trying to Find Her! This is part 2 of our 4 part attachment style series. This week we dissect the Avoidant Attachment Style. Through having this style or having a partner (past or present) with this style, we all can relate to this episode. We outline the causes, deactivating strategies, and thought patterns of an avoidant attachment style and as always, relate it back to our own experiences. All information is taken from Attached by Dr. Amir Levine & Rachel S.F. Heller https://www.goodreads.com/en/book/show/9547888 Please don’t forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Liv: @tryingtofindliv on Instagram & TikTok Tay: @tryingtofindtay on Instagram

Welcome back to Trying to Find Her! This is part 1 of our 4 part attachment style series. This week we dissect the Anxious Attachment Style, one that both of us resonate with the most. Join us as we unpack the feelings, activation strategies, protest behaviours and ways to navigate this attachment style through our own personal experiences.

All information is taken from Attached by Dr. Amir Levine & Rachel S.F. Heller

https://www.goodreads.com/en/book/show/9547888

Please don’t forget to subscribe, like, and review!

Instagram & Tiktok: @tryingtofindherpodcast

Liv: @tryingtofindliv on Instagram & TikTok

Tay: @tryingtofindtay on Instagram

Hello and welcome back to Trying to Find Her! Spring is here and that means it’s time to clean and cleanse our spaces, welcoming fresh energy in for the new season. Join us in this weeks episode as we further discuss our cleaning routines and some tips to help motivate you 🤍✨ Please don’t forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Liv: @tryingtofindliv on Instagram & TikTok Tay: @tryingtofindtay on Instagram

Referenced article: https://www.cleanpacs.com/blogs/blog/a-clean-space-offers-health-benefits#:~:text=Cleaning%20and%20having%20a%20clean,reduction%20in%20stress%20and%20anxiety.

Welcome back to Trying to Find Her! This weeks episode we discuss the things we are currently loving from specific products to mindsets and all things in between. Grab a coffee and come chat with us 🤍✨ Please don’t forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Liv: @tryingtofindliv on Instagram & TikTok Tay: @tryingtofindtay on Instagram

We're back!!! It feels so good to be back and better than ever. Join us this week as we catch up on the past couple of months since the end of season 1 and break down what our 2023 goals/plans are. We provide a month by month guide to how we broke up the year and what our monthly focuses will be. We also provide a more personal look into our personalities as we go through our results from the 16 Personalities Quiz, Enneagram Quiz and 5 Love Languages Quiz. Visit the links at the bottom if you're interested in finding out yours and share your results with us in the comment section! Please don’t forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Liv: @tryingtofindliv on Instagram & TikTok Tay: @tryingtofindtay on Instagram @taygeorgexo on TikTok Quiz Links 16 Personalities https://www.16personalities.com/free-personality-test  Enneagram Quiz https://www.truity.com/test/enneagram-personality-test  5 Love Languages Quiz https://5lovelanguages.com/quizzes/love-language

Welcome back to Trying to Find Her! We can't believe it's already the end of 2022. This year has been such a crazy start to our journey and we are so thankful for everyone who has come along with us. 

In this weeks episode we take a dive into reflecting on our past year as individuals and through the podcast. We talk about the power of vision boards and how it has brought us to where we are currently (Trying to Find Her included). We spend this last episode of season 1 reminiscing on where we were when we first started this, and where this year has left us. Again we would like to thank all of you for joining us on this journey and we cannot wait to be reunited again in Season 2 coming early 2023! 

Please don’t forget to subscribe, like, and review!

Instagram & Tiktok: @tryingtofindherpodcast

Twitter: @findherpodcast

Liv: @livaiello on Instagram

Tay: @taygeorgexo on Instagram and TikTok

Hello, welcome back to Trying to Find Her. This week we dive into one of our favourite topics…. journaling. As we have mentioned our love for journaling before we thought it would be best to discuss this deeper. We give examples of types of journaling, the benefits of journaling, and our experiences with journaling. Please don’t forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Twitter: @findherpodcast Liv: @livaiello on Instagram & Twitter Tay: @taygeorgexo on Instagram and TikTok

Hello, and welcome back to Trying to Find Her. This week we further discuss boundary setting through diving into the concept of people pleasing. We define people pleasing, go over signs you might be a people pleaser and finally discuss the causes for this. Please don’t forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Twitter: @findherpodcast Liv: @livaiello on Instagram & Twitter Tay: @taygeorgexo on Instagram and TikTok

Hello, welcome back to Trying to Find Her. Join us for a half way through fall check in. In this episode we look back at our October goals to see what we have accomplished. We then reflect on the month ahead and what we want to prioritize for November. Please don’t forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Twitter: @findherpodcast Liv: @livaiello on Instagram & Twitter Tay: @taygeorgexo on Instagram and TikTok

Hello, welcome back to Trying to Find Her. In this week's episode we dive into the topic of social anxiety which we all can relate to. As two people who have both experienced this, we get real about the impact it has had on us. We further go into symptoms you may experience and how it relates to your everyday life. Please don’t forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Twitter: @findherpodcast Liv: @livaiello on Instagram & Twitter Tay: @taygeorgexo on Instagram and TikTok

Hello everyone, welcome back to Trying to Find Her. In this week's episode, we give a September recap going over our goals for the month, with the reminder that it’s okay when you don’t hit all your goals. We then set out our intentions for this coming month. As the season has begun to change and it’s starting to get colder, it is important to talk about Seasonal Affective Disorder. We outline what it is, symptoms of it, and helpful tips that will help during all the cold months. Please don’t forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Twitter: @findherpodcast Liv: @livaiello on Instagram & Twitter Tay: @taygeorgexo on Instagram and TikTok

Welcome back everyone!

We are back this week to close out the summer series. We recap our summer, revisit our summer bucket lists, set our September intentions/goals and let you know what our next steps for the podcast are. It's been a packed summer with weekly episodes and we are excited to share with you whats next to come. 

Please don’t forget to subscribe, like, and review!

Instagram & Tiktok: @tryingtofindherpodcast

Twitter: @findherpodcast

Liv: @livaiello on Instagram

Tay: @taygeorgexo on Instagram and TikTok

Hello everyone, welcome back to Trying to Find Her. In this week's episode, we break down our experiences with mental health and the impact it has had on our self-esteem. We then emphasize the importance of taking care of your mental health and further explain the difference between mental health and mental illness.  Please don’t forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Twitter: @findherpodcast Liv: @livaiello on Instagram & Twitter Tay: @taygeorgexo on Instagram and TikTok

Hello ✨ Welcome back to Trying to Find Her! In this episode we dive into the topic of sexual health. Through opening up about a past experience we discuss the long term effects of STIs, the importance of getting checked regularly, and using the right tools to protect yourself. Please don’t forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Twitter: @findherpodcast Liv: @livaiello on Instagram & Twitter Tay: @taygeorgexo on Instagram and TikTok

Hello and welcome back to another episode of Trying to Find Her. At this point we have all heard of the term boundary setting so this week we break down the concept of personal boundaries. We explore the different areas a boundary can be set, why boundaries are important and we breakdown how to effectively set them. We also explore the idea of people pleasing and the correlation between the two. 

Please don’t forget to subscribe, like, and review!

Instagram & Tiktok: @tryingtofindherpodcast

Twitter: @findherpodcast

Liv: @livaiello on Instagram & Twitter

Tay: @taygeorgexo on Instagram and TikTok

Welcome back to Trying to Find Her! We apologize this episode is a couple of days late, but better late than never right? ;)

This week we sit down to talk about the role social media has played in our lives. We compare Gen Z vs Millennial experiences and talk about the importance of stepping back when feeling overwhelmed. 

Please don’t forget to subscribe, like, and review! 

Instagram & Tiktok: @tryingtofindherpodcast 

Twitter: @findherpodcast 

Liv: @livaiello on Instagram & Twitter 

Tay: @taygeorgexo on Instagram and TikTok

Hey everyone! Welcome back to Trying to Find Her. In this episode we unpack the feelings we all experience during a breakup. We apply the stages of grief to help explain both the rollercoaster of healing and the emotions associated with separating from someone you love. We also share some of our breakup stories and how we processed through each stage in different ways. We unpack what  breakups have taught us and share some of our tips on how to help move forward.  Please don’t forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Twitter: @findherpodcast Liv: @livaiello on Instagram & Twitter Tay: @taygeorgexo on Instagram and TikTok

Hello and welcome back to Trying to Find Her! In this episode we further dive into the world of dating through discussing red flags to look out for, and manipulation techniques including gaslighting, stonewalling, and love bombing. We then look at the cycle of abuse and how it relates to the power and control wheel. *TW: abuse and manipulation * Please don't forget to subscribe, like and review! Instagram & TikTok: @tryingtofindherpodcast Twitter: @findherpodcast Liv: @livaiello on Instagram & Twitter Tay: @taygerogexo on Instagram & TikTok

Hello and welcome back to another episode of Trying to Find her. This week we analyze the world of online dating and how it has drastically changed dating culture. We discuss our steps for online dating, “situationships”, ghosting, and outline the psychological impact of these on an individual. Please don't forget to subscribe, like and review! Instagram & TikTok: @tryingtofindherpodcast Twitter: @findherpodcast Liv: @livaiello on Instagram & Twitter Tay: @taygerogexo on Instagram & TikTok

Hello and welcome back to Trying to Find Her! This week we dive into your general questions centred around therapy. We break down the structure, what to expect, costs and much more. We also give you a one month update on our personal lives and introduce you all to our summer 2022 bucket lists. 

Please don't forget to subscribe, like and review!

Instagram & TikTok: @tryingtofindherpodcast

Twitter: @findherpodcast

Liv: @livaiello on Instagram & Twitter

Tay: @taygerogexo on Instagram & TikTok

Welcome back to trying to find her! This week is centred around friendships and the importance of surrounding yourself with good friends. We go through some of our friendship minimum requirements, breakdown what our friendship systems look like and dive into the importance of checking your energy levels. 

Please don’t forget to subscribe, like, and review! 

Instagram & Tiktok: @tryingtofindherpodcast 

Twitter: @findherpodcast

Liv: @livaiello on Instagram & Twitter 

Tay: @taygeorgexo on Instagram and TikTok

Hello all and welcome back to Trying to Find Her. This week is all about self-confidence and our journey with weight and eating habits. Join us as we dive into our personal stories that include our relationship with food. We touch on different circumstances that have affected our eating habits resulting in a few health concerns, and examine the correlation between self-confidence and societal beauty standards 🤍 

TW: eating disorders
Please don’t forget to subscribe, like, and review! 

Instagram & Tiktok: @tryingtofindherpodcast 

Twitter: @findherpodcast 

Liv: @livaiello on Instagram & Twitter 

Tay: @taygeorgexo on Instagram and TikTok

Welcome back to episode 3 of Trying to Find Her. This week we breakdown what love looks like for us and what exactly we are looking for in a romantic partner. We discuss our “minimum requirements”, red flags and icks as well as take a trip down memory lane on what we used to find important 🤍 Please don’t forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Twitter: @findherpodcast Liv: @livaiello on Instagram Tay: @taygeorgexo on Instagram and TikTok

Hello loves, welcome back to Trying to Find Her. In this episode, we discuss the importance of self care through summarizing our self-improvement journeys. We outline 8 different areas of self-care that we believe are relevant in creating a well-rounded self-care plan 🤍 Please don’t forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Twitter: @findherpodcast Liv: @livaiello on Instagram Tay: @taygeorgexo on Instagram and TikTok

Hello loves, welcome to the first episode of trying to find her. In this episode we break down exactly what trying to find her means to us and how we are navigating our self love journey. Welcome to our first steps and we look forward to what’s to come 🤍 Please don’t forget to subscribe, like, and review!
Instagram & Tiktok: @tryingtofindherpodcast 

Twitter: @findherpodcast 

Liv: @livaiello on Instagram 

Tay: @taygeorgexo on Instagram and TikTok