Tub In The Bedroom

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Mar 23, 202114:15

#48 - Transformation - Have a little Faith!

You ever have a moment where you doubt yourself, there is that little voice in your head saying you can't do this or you are going to fail.

It is in those times you need that James Earl Jones voice telling you to 'Remember who you are..."

What about those that have little to no trust in themselves, or they maybe they are constantly relying on that outside validation for the thing that they want to do?

As Mufasa once said-

"Believe in yourself and there will come a day when others will have no choice but to believe with you."

So they really question is how do we remove the seeds of doubt and sow the seeds of faith, trust and self-belief?

This week we dive into how to have faith, trust and/or self-belief.

If you can't trust yourself, who can you trust?

So let's dive in and have a little faith in ourselves!

Come soak with me!🛁

Part 9 of 10

Let's dive in!

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@tubinthebedroom - Clubhouse

Mar 16, 202117:29

#47 - Transformation - Breaking through that Confidence Barrier!

Oh, that comfort zone, it's nice, lush, beautifully decorated. Why would anyone want to leave? Should we even care what sits on the other side of that wall, that ever-growing slightly foreboding barrier?

Absolutely!! We all know that what is on the other side of that barrier is more confidence, belief in self, knowledge and even lusher and more beautifully decorated comfort zone we can chill out in while, getting ready to surpass the next confidence barrier.

So they really question is how do we surpass the confidence barrier and level up our lives?

This week we dive into how to blast through our confidence barriers like it was the sound barrier

Confidence is important, why not gain some every day!

So let's dive in so we can get out of that comfort zone!

Come soak with me!🛁

Part 8 of 10

Let's dive in!

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@tubinthebedroom - Clubhouse

Mar 09, 202115:41

#46 - Transformation - Gotta get your head in the game!

Mind over matter, Mindset is everything, Mamba mentality get your head in the game- word spoken by the greats of all different industries. If you listen to all of them, everything is a mental game more than a physical game.

Does your mindset really affect your actions? Or is this just something someone made up, and it worked for so many people.

This week we dive into how to button up your mindset to support the actions and efforts you are making to transform.

Your words and the self talk you use matter more than you think it does.

So let's dive into our minds!

Come soak with me!🛁

Part 7 of 10

Let's dive in!

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@tubinthebedroom - Clubhouse

Mar 02, 202118:55

#45 - Transformation - Friends are Forever... right?

Friends are forever... right? They can be, but should they be?

Jim Rohn said, "You're The Average Of The Five People You Spend The Most Time With."

Are you spending your time with the right people? Is the law of averages on your side?

Do you really have to stay friends with Karen just because you have known her since kindergarten?

In this episode, we dive into friendships and why you really need to pay attention to who's in your squad.

Watch "Britney Runs a Marathon"!!

Come soak with me!🛁

Part 6 of 10

Let's dive in!

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@tubinthebedroom - Clubhouse

Feb 23, 202116:42

#44 - Transformation - Honor the way you function aka Do you boo boo!

Why is that we do things the way other people say to do them rather than what works for us? Are humans really so nervous about standing out that we make our daily lives harder, for appearance's sake?

In doing so, we consistently make the good habits we want to gain harder to accomplish and the bad habits we want to lose easier to keep.

It is time to change that and learn how to honor yourself and how you function!

Do you boo boo!

The only shame in this world is not doing something simply because of another person

In this episode, we dive into the honing our habits and honoring yourself.

This episode was inspired by the internet and the amazing book Atomic Habits by James Clear (Read it, listen to it, own it)!!

Come soak with me!🛁

Part 5 of 10

Let's dive in!

@tubinthebedroom - Twitter

Feb 16, 202120:59

#43 - Transformation - Time to hold ourselves accountable

Accountability, does it work, will you actually be more successful if you are accountable to someone? Although that is not always the case, the person you have to be accountable to the most is yourself.

Every year when it is time to pay the piper and see what successes or failures we accomplished, we had no one giving us that extra little nudge throughout the year, not nagging, no one likes that.

Just a quick reminder of the big picture we set for ourselves. So allow me to nudge you up to the next level in this episode.

Come soak with me!🛁

Part 4 of 10

Let's dive in!

@tubinthebedroom - Twitter

Feb 09, 202112:32

#42 - Transformation - The crux/cornerstone of it all!

Isn't odd how being honest about other people and other situations is so much easier than laying out the hard truth about yourself. Why are humans like this?

In order to get to where you are going, you need to know where you are coming from. This week we get specific and discover the crux/cornerstone of it all.

Saying you are something, doesn't make it so. You can say you are tidy all you want, it won't make your house clean.

In this episode, we dive into the next step in building out our own transformation formula!

Come soak with me!🛁

Part 3 of 10

Let's dive in!

@tubinthebedroom - Twitter

Feb 02, 202113:14

#41 - Transformation - Let's start by being honest

Why is luxury perfume so expensive? They make the formula in a way that it works with your biological make-up, so no matter who wears it, it will always smell slightly different because it is, in essence, customized to you.

Why do a great deal of people fail at the goals they set for themselves? They follow a mass produced formula, that works for a few people, but is not tailored to them.

In this episode, we dive into the first step in building out our own transformation formula!

Come soak with me!🛁

This is definitely the best one yet!

Part 2 of 10

Let's dive in!

@tubinthebedroom - Twitter

Jan 26, 202112:29

#40 - Transformation - Let's start at the beginning

New Year, New You....The New Year's resolutions and goals were strong for the first week, maybe even the second, but we are 19 days in and things are starting to slowly fall apart...even during quarantine.

Similar to how the US is moving away from the negative energy of the Trump regime that rocked the world, but truly only brought to the surface what we all already knew was at the core of America. Biden is presenting a plan for transformation and making difficult, yet intentional adjustments to the infrastructure of how our society functions, starting us on an alternative path of potentially true transformation as we head into inauguration day tomorrow.

We will do the same throughout this season.

Part 1 of 10

Let's dive in!

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