Tub In The Bedroom
By Lennia Gaston
Tub In The BedroomApr 19, 2022
#57 - GROW Your Spirituality 2022 | Reinvent Yourself 2022
GROW Your Spirituality 2022 | Reinvent Yourself 2022
Well, it's happened. I have gotten comfortable with y'all and now I am showing up in comfy clothes with no makeup.
It had to happen eventually, and we're all friends here right?...... Right?! 🫣
This week we are discussing 5 quick and simple ways you can invest in your spiritual self. Spirituality is complex and unique to each individual.
It is important to cultivate a connection with your highest vibrational being.
I won't get into too much detail on here watch the video and let me know what you think in the comments below.
If you're wondering if the walls ever got washed.....they did!! 🙌🏾
Happy Easter!! 🐰
LET THE HOT MESSERY COMMENCE!😅
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LET’S BE FRIENDS!
♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/
♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en
♡ YOUTUBE: https://youtu.be/dgVsoxoMFa8
Music- Katnip / Hard to Love (Instrumental Version) / Courtesy of Epidemic Sound
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#tubinthebedroom #selfinvestment #investinyourself #selfcare #spirit #spiritual #selfdevelopment #vibration #howto #awakening #highvibration #grow #spiritualselfinvestment #spiritualwellness #spiritualwellbeing #easter
#56 - Prioritizing Your Sexual Wellness In 2022 Part 2
Prioritizing Your Sexual Wellness In 2022 Part 2
We may be starting the same but it’s a different video.😅
I didn’t do a new intro because while starting my new job my bathroom was being redone sooooo there are things everywhere, I have A LOT of bathroom stuff…obviously lol
We are getting into the final 2 but the most important tips for sexual self-investment | self-care. Have you been taking care of yourself sexually since Part 1?
Working on that mind-body connection ✅
Having foreplay with yourself ✅
Having that judgment-free, kink-friendly convos ✅
This week we are still talking about SEX | S3GGS | S3X!! We are going over the final 2 out of 5 ways to Invest in yourself Sexually because SEX is a part of Self-investment | Self-care. We are also discussing some huge red flags 🚩
🎇 Here is the link to Part 1 if you haven’t watched it yet! -
🙌🏾 Get tested-
You can google free std testing clinics in your town or go to the Planned Parenthood Website
https://www.plannedparenthood.org/
💋 Get more insight into your Sexuality-
🙊 I recommend taking the longer version-
No shame or judgment and you don’t have to share if you don’t want to this is for you. -
https://bdsmtest.org/select-mode
🙈 The basic test is free and I think good enough but if you do the more intense one let me know down below -
🙉 Once you have done the test from above some extra info to figure out what it can mean for you -
https://missjaiya.com/foreplay-done-erotic-blueprint-style/
https://goop.com/wellness/sexual-health/how-to-find-your-erotic-blueprint/
🐵 The summary is enough on this one no need to pay for the full report unless you want to but I say save that money! -
https://www.psychologytoday.com/us/tests/relationships/sex-personality-test
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LET’S BE FRIENDS!
♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/
♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en
♡ YOUTUBE: https://youtu.be/XxXzKTtcQx4
Music- Katnip / Hard to Love (Instrumental Version) / Courtesy of Epidemic Sound
•••••••••••••••••••••••••••••••••••••••••••••••••••
#tubinthebedroom #selfinvestment #investinyourself #selfcare #sex #selfimprovement #selfdevelopment #personaldevelopment #howto #sexual #s3ggs #sexualselfcare #sexualselfinvestment #sexualwellness #sexualwellbeing
#56 - Prioritizing Your Sexual Wellness In 2022 Part 1
Prioritizing Your Sexual Wellness In 2022 Part 1
HOLY MOLY these past 2 weeks have been CRAZY!
I started a new job and had a million things happening at once - Isn't that the way it always happens though.
I am learning to juggle it all, but I practice what I preach and make sure to keep my self-investment | self-care on point during that time because I know I can do more in the long run even if there are hiccups along the way.
It happens and this is how we GROW!!
This week we are talking about SEX | S3GGS | S3X!! We are going over 5 ways to Invest in yourself Sexually because SEX is a part of Self-investment | Self-care.
I split this into 2 parts because it was more lengthy and as in true wild week fashion the end portion has disappeared from my computer. So watch for Part 2 next week!
•••••••••••••••••••••••••••••••••••••••••••••••••••
LET’S BE FRIENDS!
♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/
♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en
♡ YOUTUBE: https://youtu.be/X8pXuQhqL-Y
Music- Katnip / Hard to Love (Instrumental Version) / Courtesy of Epidemic Sound
•••••••••••••••••••••••••••••••••••••••••••••••••••
#tubinthebedroom #selfinvestment #investinyourself #selfcare #sex #selfimprovement #selfdevelopment #personaldevelopment #howto #sexual #s3ggs #sexualselfcare #sexualselfinvestment #sexualwellness #sexualwellbeing
#55 Audio Version - Physical Self-Investment | Invest in yourself 2022 | how to invest in myself physically 2022
Invest In Yourself 2022 | How To Invest In Myself Physically 2022
It is already the middle of March, St. Patty's day is right around the corner. I can't believe it.
We are continuing on with our self-investment | self-care series. We only have 4 shows left! Today we focus on getting physical, health, and wellness and getting away from unrealistic and IMO toxic diet culture. 5 different tips you can use to start investing in yourself physically.
I initially attempted to film this in the park, but being a dog mom first and content creator second, this did not work out in my favor. So here I am no make-up, sweaty, grungy, hair all a mess, but it's all good because this is real life. 🤷🏽♀️
*My skincare has not been on point so there is a filter on this video (This is why you have to practice physical self-investment | self-care)* 😫
Did you see the after-credit clip on youtube? 😂
Some YouTubers to check out for fitness/Movement help-
✨ Whitney Simmons- If you are a former HS or college athlete she is a great place to start, I am a day 1 fan of hers and she has wonderful vibes - https://www.youtube.com/c/WhitneySimmons
✨ Pahla B Fitness- Her core audience is women over 50 but it works if you are a super beginner and can't do much activity don't let hr core audience throw you off - https://www.youtube.com/c/PahlaBowers
✨ Fightmaster yoga- The first and only yoga on YT that actually has true beginner videos for the person that has never done yoga and goes up from there they start out at just 15 minutes - https://www.youtube.com/c/Fightmasteryoga
✨ Holly Honjo- I haven't watched too many of her videos because of our different fitness levels but since I am still. in physical rehab and plus size, she is going to be someone I check out - https://www.youtube.com/c/HollyHonjo
•••••••••••••••••••••••••••••••••••••••••••••••••••
LET’S BE FRIENDS!
♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/
♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en
♡ YOUTUBE: https://youtu.be/yhOuSFY0_0o
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#tubinthebedroom #selfinvestment #investinyourself2022 #pahlaBfitness #fightmasteryoga #hollyhonjo #whitneysimmons #selfimprovement #howto #toptips
#54 Audio Version - How To Achieve Your Money Goals In 2022 | Life Lessons
How To Achieve Your Money Goals In 2022 | Life Lessons
I apologize for being a little late, I was working on securing my bank!
This is exactly what we discuss in our latest self-investment installment. Financial Self-Investment.
I am going to give you 5 quick tips and a bonus tip on how you can start investing in yourself financially.
This is a starting point that anybody no matter where they are can start with. Even if you are broke - broke.
So tell me are you looking to get the bag, or are you looking to get the bank?
•••••••••••••••••••••••••••••••••••••••••••••••••••
LET’S BE FRIENDS!
♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/
♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en
♡ YOUTUBE: https://youtu.be/eOUItLZ-zmE
Music- Katnip / Hard to Love (Instrumental Version) / Courtesy of Epidemic Sound
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#tubinthebedroom #selfinvestment #investinyourself #selfcare #financial #selfimprovement #selfdevelopment #personaldevelopment #howto #toptips #top5 #top5ways #money #moneygoals #goals
#54V Video Version - How To Achieve Your Money Goals In 2022 | Life Lessons
How To Achieve Your Money Goals In 2022 | Life Lessons
I apologize for being a little late, I was working on securing my bank!
This is exactly what we discuss in our latest self-investment video. Financial Self-Investment.
I am going to give you 5 quick tips and a bonus tip on how you can start investing in yourself financially.
This is a starting point that anybody no matter where they are can start with. Even if you are broke - broke.
So tell me are you looking to get the bag, or are you looking to get the bank?
•••••••••••••••••••••••••••••••••••••••••••••••••••
LET’S BE FRIENDS!
♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/
♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en
♡ YOUTUBE: https://youtu.be/eOUItLZ-zmE
Music- Katnip / Hard to Love (Instrumental Version) / Courtesy of Epidemic Sound
•••••••••••••••••••••••••••••••••••••••••••••••••••
#tubinthebedroom #selfinvestment #investinyourself #selfcare #financial #selfimprovement #selfdevelopment #personaldevelopment #howto #toptips #top5 #top5ways #money #moneygoals #goals
Rest in 2022 | Invest in yourself 2022
Sometimes you need to take a rest.
This week I decided to introduce something new to you. It's what I like to call rest week. This week is a reminder that sometimes we need to stop and smell the roses!
I have been giving out a boatload of information every week and in order to implement change, we need time to take that in.
So you get to take this week off and we will jump into it feet first next week.
Enjoy your week off!
See you soon Friends!
Lenni
•••••••••••••••••••••••••••••••••••••••••••••••••••
LET’S BE FRIENDS!
♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/
♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en
♡ YOUTUBE: https://youtu.be/1Iy0HnIA_-w
Come soak with me!🛁
Part - of 10
Let's dive in!
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#tubinthebedroom #selfinvestment #investinyourself2022 #selfcare #lenniagaston #podcast #vlogcast #selfimprovement #selfdevelopment #personaldevelopment #howto #toptips #top5 #curate #create #lunarnewyear #meseason #knowyourworth #5tips #rest #restin2022 #investinyourrest2022
#53V - Invest In Yourself 2022 + How To Upgrade your (Environment | Home) 2022(video version)
Invest In Yourself 2022 + How To Upgrade your (Environment | Home) 2022 (5 Simple Steps)
We are continuing with our self-investment series! We are diving into Environmental (self-investment | self-care).
What do I mean when I say environment, I mean your home, your sanctuary. The place you go to escape the rest of the world.
It is just one more brick laid in the foundation we are building together!
How have you invested in your home to make it a place that shows who you are but is also conducive to where you are going?
See you soon Friends!
Lenni
•••••••••••••••••••••••••••••••••••••••••••••••••••
LET’S BE FRIENDS!
♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/
♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en
♡ YOUTUBE: https://youtu.be/tQ8PX66Z9n8
Come soak with me!🛁
Part 4 of 10
Let's dive in!
•••••••••••••••••••••••••••••••••••••••••••••••••••
#tubinthebedroom #selfinvestment #investinyourself2022 #selfcare #lenniagaston #podcast #vlogcast #selfimprovement #selfdevelopment #personaldevelopment #howto #toptips #top5 #curate #create #lunarnewyear #meseason #knowyourworth #5tips
#50V- Self Care vs Self Investment - What's The Difference?(video version)
Self Care vs Self Investment - What's The Difference?
I’m BACK!! 2022 is here!
Wow, finally the Tub in the Bedroom Podcast is back and has even made it to Youtube!
So I decided to kick off the next podcast season with a bang and the overall (general) view of this podcast season.
We will take a look at Self Care vs Self Investment and the difference between the two. The who, what, when, where, how, and why I decided to focus on this particular topic. Let's say words matter.
You will get an overall view of how things are going to run for the next 10 weeks.
It will also give you some time to prep for all the tools coming your way because let’s face it Self-Care and Self-investment are big topics!
There is a lot to come in #2022 as we curate our lives together, let me know what you want to hear me discuss!
It has been a long road and I really appreciate you sticking by me through it all.
See you soon, friends!
Lenni
•••••••••••••••••••••••••••••••••••••••••••••••••••
LET’S BE FRIENDS!
♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/
♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en
♡ YOUTUBE: https://youtu.be/qwNNZT8qdtg
Come soak with me!🛁
Part 1 of 10
Let's dive in!
•••••••••••••••••••••••••••••••••••••••••••••••••••
#tubinthebedroom #selfinvestment #investinyourself #selfcare #newyear #lenniagaston #podcast #vlogcast #selfimprovement #selfdevelopment #personaldevelopment #howto #tips #curate #create
#51V - How to invest in yourself socially - self-care action plan(video version)
How to invest in yourself socially - self-care action plan!
It’s YOU season, it’s ME season, it’s WE season!
In Week 2 I am coming to you with a how-to guide detailing 5 ways you can invest in yourself socially and build that self-care action plan.
Our social lives impact our individual or personal lives immensely. It’s important that when we are curating our beautiful social landscape we do it with intention.
These 5 ways will get you started, but there are so many more
Happy Lunar New Year!
See you soon, friends!
Lenni
•••••••••••••••••••••••••••••••••••••••••••••••••••
LET’S BE FRIENDS!
♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/
♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en
♡ YOUTUBE: https://youtu.be/XRVjwmVeSkk
Come soak with me!🛁
Part 2 of 10
Let's dive in!
•••••••••••••••••••••••••••••••••••••••••••••••••••
#tubinthebedroom #selfinvestment #investinyourself #selfcare #lunarnewyear #lenniagaston #podcast #vlogcast #selfimprovement #selfdevelopment #personaldevelopment #howto #toptips #top5 #curate #create #lunarnewyear #watertiger #yearofthetiger #meseason #socialmedia
#52V - How to be happier at work 2022 with 5 tips - Professional Self-Investment!(video version)
How to be happier at work 2022 with 5 tips - Professional Self-Investment
Many of us are looking for jobs in 2022 or we simply want to improve where we are at now.
It can be hard to be happy doing something that you aren't passionate about or working for a company that you don't feel good at.
So what do we do in these different scenarios? How do we become happier and make our professional lives more intentional?
I am giving you 5 tips on how to be happier at work in 2022 with professional self-investment.
When we invest in ourselves professionally we flourish in all areas of our lives.
See you soon, friends!
Lenni
•••••••••••••••••••••••••••••••••••••••••••••••••••
LET’S BE FRIENDS!
♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/
♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en
♡ YOUTUBE: https://youtu.be/VPsqjodEJsk
Come soak with me!🛁
Part 3 of 10
Let's dive in!
•••••••••••••••••••••••••••••••••••••••••••••••••••
#tubinthebedroom #selfinvestment #investinyourself #selfcare #lenniagaston #podcast #vlogcast #selfimprovement #selfdevelopment #personaldevelopment #howto #toptips #top5 #curate #create #lunarnewyear #meseason #knowyourworth #5tips
#53 - Invest In Yourself 2022 + How To Upgrade your (Environment | Home) 2022
Invest In Yourself 2022 + How To Upgrade your (Environment | Home) 2022 (5 Simple Steps)
We are continuing with our self-investment series! We are diving into Environmental (self-investment | self-care).
What do I mean when I say environment, I mean your home, your sanctuary. The place you go to escape the rest of the world.
It is just one more brick laid in the foundation we are building together!
How have you invested in your home to make it a place that shows who you are but is also conducive to where you are going?
See you soon Friends!
Lenni
•••••••••••••••••••••••••••••••••••••••••••••••••••
LET’S BE FRIENDS!
♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/
♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en
♡ YOUTUBE: https://youtu.be/tQ8PX66Z9n8
Come soak with me!🛁
Part 4 of 10
Let's dive in!
•••••••••••••••••••••••••••••••••••••••••••••••••••
#tubinthebedroom #selfinvestment #investinyourself2022 #selfcare #lenniagaston #podcast #vlogcast #selfimprovement #selfdevelopment #personaldevelopment #howto #toptips #top5 #curate #create #lunarnewyear #meseason #knowyourworth #5tips
#52 - How to be happier at work 2022 with 5 tips - Professional Self-Investment!
How to be happier at work 2022 with 5 tips - Professional Self-Investment
Many of us are looking for jobs in 2022 or we simply want to improve where we are at now.
It can be hard to be happy doing something that you aren't passionate about or working for a company that you don't feel good at.
So what do we do in these different scenarios? How do we become happier and make our professional lives more intentional?
I am giving you 5 tips on how to be happier at work in 2022 with professional self-investment.
When we invest in ourselves professionally we flourish in all areas of our lives.
See you soon, friends!
Lenni
•••••••••••••••••••••••••••••••••••••••••••••••••••
LET’S BE FRIENDS!
♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/
♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en
♡ YOUTUBE: https://youtu.be/VPsqjodEJsk
Come soak with me!🛁
Part 3 of 10
Let's dive in!
•••••••••••••••••••••••••••••••••••••••••••••••••••
#tubinthebedroom #selfinvestment #investinyourself #selfcare #lenniagaston #podcast #vlogcast #selfimprovement #selfdevelopment #personaldevelopment #howto #toptips #top5 #curate #create #lunarnewyear #meseason #knowyourworth #5tips
#51 - How to invest in yourself socially - self-care action plan
How to invest in yourself socially - self-care action plan!
It’s YOU season, it’s ME season, it’s WE season!
In Week 2 I am coming to you with a how-to guide detailing 5 ways you can invest in yourself socially and build that self-care action plan.
Our social lives impact our individual or personal lives immensely. It’s important that when we are curating our beautiful social landscape we do it with intention.
These 5 ways will get you started, but there are so many more
Happy Lunar New Year!
See you soon, friends!
Lenni
•••••••••••••••••••••••••••••••••••••••••••••••••••
LET’S BE FRIENDS!
♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/
♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en
♡ YOUTUBE: https://youtu.be/XRVjwmVeSkk
Come soak with me!🛁
Part 2 of 10
Let's dive in!
•••••••••••••••••••••••••••••••••••••••••••••••••••
#tubinthebedroom #selfinvestment #investinyourself #selfcare #lunarnewyear #lenniagaston #podcast #vlogcast #selfimprovement #selfdevelopment #personaldevelopment #howto #toptips #top5 #curate #create #lunarnewyear #watertiger #yearofthetiger #meseason #socialmedia
#50- Self Care vs Self Investment - What's The Difference?
Self Care vs Self Investment - What's The Difference?
I’m BACK!! 2022 is here!
Wow, finally the Tub in the Bedroom Podcast is back and has even made it to Youtube!
So I decided to kick off the next podcast season with a bang and the overall (general) view of this podcast season.
We will take a look at Self Care vs Self Investment and the difference between the two. The who, what, when, where, how, and why I decided to focus on this particular topic. Let's say words matter.
You will get an overall view of how things are going to run for the next 10 weeks.
It will also give you some time to prep for all the tools coming your way because let’s face it Self-Care and Self-investment are big topics!
There is a lot to come in #2022 as we curate our lives together, let me know what you want to hear me discuss!
It has been a long road and I really appreciate you sticking by me through it all.
See you soon, friends!
Lenni
•••••••••••••••••••••••••••••••••••••••••••••••••••
LET’S BE FRIENDS!
♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/
♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en
♡ YOUTUBE: https://youtu.be/qwNNZT8qdtg
Come soak with me!🛁
Part 1 of 10
Let's dive in!
•••••••••••••••••••••••••••••••••••••••••••••••••••
#tubinthebedroom #selfinvestment #investinyourself #selfcare #newyear #lenniagaston #podcast #vlogcast #selfimprovement #selfdevelopment #personaldevelopment #howto #tips #curate #create
#49 - Transformation - Build a life YOU love to live!
One thing drives everything in this life...LOVE!
Love can make us do good things, and it can make you do bad things. Love built the Taj Mahal, Love also caused the environmental issues we are seeing now.
Love is not a secondary emotion, it is the most powerful emotion. So why do we choose to not create lives we are in love with?
Why do we choose to wait for tomorrow? Why do we choose to let time go by instead of doing what we can today to build that life we love?
What do you want? What do you see for yourself? What does a life that you love look like?
One day tomorrow won't come, so tell me what did you do today that you loved?
Love is the reason you and I are here!
Let's dive in and build a life that we love to live!
Come soak with me!🛁
Part 10 of 10
Let's dive in!
@tubinthebedroom - IG
@tubinthebedroom - Twitter
@tubinthebedroom - Clubhouse
@LenniaGaston - IG
#48 - Transformation - Have a little Faith!
You ever have a moment where you doubt yourself, there is that little voice in your head saying you can't do this or you are going to fail.
It is in those times you need that James Earl Jones voice telling you to 'Remember who you are..."
What about those that have little to no trust in themselves, or they maybe they are constantly relying on that outside validation for the thing that they want to do?
As Mufasa once said-
"Believe in yourself and there will come a day when others will have no choice but to believe with you."
So they really question is how do we remove the seeds of doubt and sow the seeds of faith, trust and self-belief?
This week we dive into how to have faith, trust and/or self-belief.
If you can't trust yourself, who can you trust?
So let's dive in and have a little faith in ourselves!
Come soak with me!🛁
Part 9 of 10
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#47 - Transformation - Breaking through that Confidence Barrier!
Oh, that comfort zone, it's nice, lush, beautifully decorated. Why would anyone want to leave? Should we even care what sits on the other side of that wall, that ever-growing slightly foreboding barrier?
Absolutely!! We all know that what is on the other side of that barrier is more confidence, belief in self, knowledge and even lusher and more beautifully decorated comfort zone we can chill out in while, getting ready to surpass the next confidence barrier.
So they really question is how do we surpass the confidence barrier and level up our lives?
This week we dive into how to blast through our confidence barriers like it was the sound barrier
Confidence is important, why not gain some every day!
So let's dive in so we can get out of that comfort zone!
Come soak with me!🛁
Part 8 of 10
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#46 - Transformation - Gotta get your head in the game!
Mind over matter, Mindset is everything, Mamba mentality get your head in the game- word spoken by the greats of all different industries. If you listen to all of them, everything is a mental game more than a physical game.
Does your mindset really affect your actions? Or is this just something someone made up, and it worked for so many people.
This week we dive into how to button up your mindset to support the actions and efforts you are making to transform.
Your words and the self talk you use matter more than you think it does.
So let's dive into our minds!
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Part 7 of 10
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#45 - Transformation - Friends are Forever... right?
Friends are forever... right? They can be, but should they be?
Jim Rohn said, "You're The Average Of The Five People You Spend The Most Time With."
Are you spending your time with the right people? Is the law of averages on your side?
Do you really have to stay friends with Karen just because you have known her since kindergarten?
In this episode, we dive into friendships and why you really need to pay attention to who's in your squad.
Watch "Britney Runs a Marathon"!!
Come soak with me!🛁
Part 6 of 10
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#44 - Transformation - Honor the way you function aka Do you boo boo!
Why is that we do things the way other people say to do them rather than what works for us? Are humans really so nervous about standing out that we make our daily lives harder, for appearance's sake?
In doing so, we consistently make the good habits we want to gain harder to accomplish and the bad habits we want to lose easier to keep.
It is time to change that and learn how to honor yourself and how you function!
Do you boo boo!
The only shame in this world is not doing something simply because of another person
In this episode, we dive into the honing our habits and honoring yourself.
This episode was inspired by the internet and the amazing book Atomic Habits by James Clear (Read it, listen to it, own it)!!
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Part 5 of 10
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#43 - Transformation - Time to hold ourselves accountable
Accountability, does it work, will you actually be more successful if you are accountable to someone? Although that is not always the case, the person you have to be accountable to the most is yourself.
Every year when it is time to pay the piper and see what successes or failures we accomplished, we had no one giving us that extra little nudge throughout the year, not nagging, no one likes that.
Just a quick reminder of the big picture we set for ourselves. So allow me to nudge you up to the next level in this episode.
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Part 4 of 10
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#42 - Transformation - The crux/cornerstone of it all!
Isn't odd how being honest about other people and other situations is so much easier than laying out the hard truth about yourself. Why are humans like this?
In order to get to where you are going, you need to know where you are coming from. This week we get specific and discover the crux/cornerstone of it all.
Saying you are something, doesn't make it so. You can say you are tidy all you want, it won't make your house clean.
In this episode, we dive into the next step in building out our own transformation formula!
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Part 3 of 10
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#41 - Transformation - Let's start by being honest
Why is luxury perfume so expensive? They make the formula in a way that it works with your biological make-up, so no matter who wears it, it will always smell slightly different because it is, in essence, customized to you.
Why do a great deal of people fail at the goals they set for themselves? They follow a mass produced formula, that works for a few people, but is not tailored to them.
In this episode, we dive into the first step in building out our own transformation formula!
Come soak with me!🛁
This is definitely the best one yet!
Part 2 of 10
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#40 - Transformation - Let's start at the beginning
New Year, New You....The New Year's resolutions and goals were strong for the first week, maybe even the second, but we are 19 days in and things are starting to slowly fall apart...even during quarantine.
Similar to how the US is moving away from the negative energy of the Trump regime that rocked the world, but truly only brought to the surface what we all already knew was at the core of America. Biden is presenting a plan for transformation and making difficult, yet intentional adjustments to the infrastructure of how our society functions, starting us on an alternative path of potentially true transformation as we head into inauguration day tomorrow.
We will do the same throughout this season.
Part 1 of 10
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