Skip to main content
Tune In: Radio for Your Mind, Body & Soul

Tune In: Radio for Your Mind, Body & Soul

By Kealah Parkinson
Tune in to Tune In: Radio for Your Mind, Body & Soul to find everyday applications of mindfulness as you go about your daily life.
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Google Podcasts Logo

Google Podcasts

Overcast Logo


Pocket Casts Logo

Pocket Casts

RadioPublic Logo


Spotify Logo


Currently playing episode

Calming the Monkey Mind with Wendy Quan

Tune In: Radio for Your Mind, Body & Soul

Calming the Monkey Mind with Wendy Quan

Tune In: Radio for Your Mind, Body & Soul

BONUS: We’ve included this great article from Redfin (featuring a quote from our sponsor & host)—with lots of easy-to-do tips for adding mindfulness to your home, office or other living space. Enjoy!
February 01, 2022
Unwinding & Releasing through Cranio-Sacral Therapy—with Angie Lukas, RMP
Focus. ADD. Autism. Post-Concussion Syndrome. Car Accidents. Tongue Tie. Torticollis. These are just some of the areas practitioner Angie Lukas has personally seen improvements & release, or "unwinding," in her Cranio-Sacral Therapy practice—& just some of our points of discussion in this enlightening episode of Tune In. Fun note: Our radio version of this episode hit the airwaves on 11.11 at 11! #craniosacraltherapy #tuneinmindfulradio #heartinhandhealing | Subscribe for updates. | Join our fan page at | Support our community radio station with grassroots love at … & see Season 3 blurb show notes for gifts & discounts!
December 15, 2021
Cosmic Awareness—with Patricia Darden & Lisa Berman
Another of my fave guests, Patricia Darden, returns with our friend Lisa Berman to discuss a mysterious text published in England in the 1970s: The Cosmic Laws of Cosmic Awareness. This special episode was recorded just in time for Halloween 2021. | Subscribe for updates. | Join our fan page at | Support our community radio station with grassroots love at | Special thanks to our ongoing underwriters: KiKi Productions, Inc. Communications Coaching ( & Unity of Northwest Indiana ( | Special thanks to our listeners: Use code KIKI15 for discounts on outdoor adventure & travel gear at
December 07, 2021
Welcome to Season 3!
There’s so much more to love in Season 3–& even more on the way. Thank you for your loyal listenership & for sharing the love by sharing us with your friends. Check out some of our amazing affiliate links & resources … like our underwriters, KiKi Productions, Inc. Communications Coaching ( & Unity of Northwest Indiana ( … plus TrueWanderer outdoor adventure gear ( - code: KIKI15 … & Float Sixty float spa in Chicago & surrounding areas ( - code: KIKI.
December 06, 2021
Mama Mindfulness with Allmothers Group
Parental burnout got you down? A year and a half of pandemic pivoting has taken its toll on a lot of families. Here’s how one moms ministry is teaching mindfulness through self-care to parents & kiddos alike through mothering the mothers. Learn more & join the tribe at or call 219-931-5284. | Subscribe for updates. | Join our fan page at | Support our community radio station with grassroots love at
October 18, 2021
Weaving the Dream—with Chris Acton
What do you really know about the tapestry of life? We talk about it all, including the literal fiber, with weaver Chris Acton. If you love crafting or if you’ve never seen or heard of the loom, you’ll learn so much from this episode! Chris even created special video content just for our listeners for a custom demo: | Subscribe for updates. | Join our fan page at | Support our community radio station with grassroots love at
October 01, 2021
Mapping Your Mindfulness—with Jane Lump
Is it really okay to color outside the lines—or even to run with scissors? Communications expert Jane Lump shares life lessons from her new book on wisdom earned the hard way—on women’s rights, perfectionism, risk management, chaos theory & the resiliency that comes of critical thinking to say no to the voices of others who teach that all risk is bad. | Subscribe for updates. | Join our fan page at | Support our community radio station with grassroots love at
September 18, 2021
Intergenerational Mindfulness—with Shayleen Halloran
Looking for ways to “break the cycle”? If it’s inherited dysfunction, learned limited beliefs or other blocks you are ready to release, catch insights from this conversation with Shayleen Halloran, returning guest & RTT Therapist, who recently started a book club to group-process Mark Wolynn’s groundbreaking book “It Didn’t Start with You.” | Subscribe for updates. | Join our fan page at | Support our community radio station with grassroots love at
September 06, 2021
Living Healthy Mindfully—with Denise Stegall
It’s the opposite of the fad diet: a healthy lifestyle. Health & Wellness Coach Denise Stegall tells us how we can be fit, active & present with ourselves & others—& still enjoy our favorite treats! Nama-savor-ste along with us: This episode contains a mindful eating meditation. || Contact guest Denise Stegall at || Leave a voicemail message for host Kealah Parkinson or our show team through Anchor, subscribe & listen through your favorite podcast platform, or become a fan of the show & interact daily at
August 27, 2021
Your Mindfulness Toolbox—with host Kealah Parkinson
Have you ever wished you could push a button & shift your state? Learn some quick-fix tools you can practice with ease to make mindfulness a regular habit & a new way of life. Grab your note-taking device as you listen to host Kealah Parkinson today.
August 20, 2021
Mindful Service—with Jill Raff
Hotel chain CEOs & mom-&-pop restaurant waitstaff alike learn from the EX2CX™️ expertise of Jill Raff. Now you can learn the heart of her message, even if the ones you serve are the people in your home or neighborhood.
August 06, 2021
Kumbayah Stories—sneak peek from the Coach Kiki blog
Ever been called “Kumbayah”—like it’s a bad thing? If you’ve ever sung the song, you know differently. Host Kealah (KEY-la) Parkinson reads more posts from the Coach Kiki blog, including a not-yet-uploaded piece, “In Defense of Kumbayah.”
July 30, 2021
Unmasking the Soul—with Wendy Quan & Selena Ella Moon
As the world continues to debate the benefits of when to mask or unmask, corporate meditation teacher Wendy Quan & transformation coach/intuitive Selena Ella Moon join host Kealah Parkinson to discuss when they step in & out of the masks of identity & personality, & when they step out of the “matrix” of world living completely
July 16, 2021
Mining for Mindfulness—with Patricia Darden
A banking HR professional who has embraced the esoteric in her retirement career, Patricia Darden shares some of her transforming beliefs & experiences + ways she practices mindfulness—& how that’s changed over 7 decades
July 03, 2021
Mini-Mindfulness & You—stories from the Coach Kiki Blog
Momming meets Mindfulness in this episode where host Kealah Parkinson reads anecdotes from the Coach Kiki blog & shares stories about her life in practice
June 25, 2021
Compassionate Conflict with Jenny Bennett-Beschinski
How do you speak up *without* losing it? Valpo’s own Event Coordinator Extraordinaire Jenny Bennett-Beschinski shares her timely, much-needed content in this episode.
May 14, 2021
Women Circling—with Lisa Berry & Arin Otis
Yoga Instructor Arin Otis & Hypnotherapist (& recurring guest) Lisa Berry share details about their summer 2021 workshop; we dig into the whats, the hows, & especially the whys of the growing movement of Women’s Circles
May 09, 2021
Loving Ourselves with Jeannie Ruiz
Domestic abuse is never okay. And yet many of us have normalized this experience to the point that we don’t even realize we’re in it. Join me for an important conversation with Mind-Body-Spirit Coach (& abuse survivor) Jeannie Ruiz to receive her earned wisdom from her personal story & the many ways she shares & triumphs now.
April 30, 2021
What’s Love Got to Do with Business?—with Eric Beschinski
If putting your values first in your business (or as a consumer) seems impossible to you, listen to this fresh perspective from Business Coach Eric Beschinski as we take a hiatus from our #TheSuccessfulBodyBook series to chat with a local expert to NWI.
April 23, 2021
Being & the Brain—with Patricia Faust
Brain health is important at any age. Learn how you can get more in our inspiring & informative convo with expert Patricia Faust—in this latest of our series with authors of The Successful Body.
April 20, 2021
Mama Mindfulness—with Chelsea Fournier
Another installment in our series with contributing authors to #thesuccessfulbodybook, this episode features all things Mama Mindfulness—including financial self-care—with guest expert Chelsea Fournier
April 03, 2021
Calming the Monkey Mind with Wendy Quan
Join us for a calming-yet-also-inspiring conversation with Wendy Quan of The Calm Monkey, corporate meditation trainer, on her personal journey into mindfulness
March 26, 2021
The 5 Elements with Dr. Robert Prokop
Learn about the traditional 5 Elements of Chinese Medicine & how they apply to your modern life wherever you live in this conversation with Dr. Robert Prokop of Windgate Wellness.
March 19, 2021
Feel and Heal with Selena Ella Moon
Learn about psychosomatic practices you can try—like asking more resourceful questions—to live your best life in your body day by day
March 12, 2021
The Successful Body Mindset with Erik Seversen
Hear the interview with author & editor & returning guest Erik Seversen on his latest book, The Successful Body: Using Fitness, Nutrition & Mindset to Live Better
February 25, 2021
Relationship Presence with Betty Russell, Relationship Coach
Whether you’re single & looking for love, divorcing & disillusioned, married & making it work (or trying to), Betty Russell knows that love is the key ... & it starts with loving yourself
February 14, 2021
The Treasure—with Ben Hollis
Ben Hollis (of WTTW Chicago fame) takes us on a new exploration to excavate our own inner worth & gifts with his new film, “The Treasure.”
February 10, 2021
The Emotional Exercise of Laughter Yoga—with Tanaz Bamboat
No joking! Tanaz has made it her mission to bring joy & laughter to the Midwest from India—& managed to save herself from bipolar episodes in the process
February 05, 2021
Supercharged Mindfulness—with Success Coach Eugene Uriel
He’s had 14 NDEs & directly downloads from the source of love that is: Listen to this 1-on-1 interview with a fave returning guest, Uriel
January 30, 2021
The Mathematics of Mindfulness—with Prof. Benjamin Kelly
Professor & minister Benjamin Kelly tells Tune In listeners all about Sacred Geometry & the universal patterns of life.
January 21, 2021
Teaching Each Other—with Karrin Marquell
Tune In interviews Karrin Marquell, Montessori educator & Positive Discipline trainer, about fostering innate reverence for each other in 2021.
January 10, 2021
Cleansing Away 2020 with Olivia Kraus
2020 is about to get canceled! How will you say goodbye to it? We chat with theatre actress & costumer turned virtual sales pro Olivia Kraus about the most important pivots at the end of this trying year.
December 03, 2020
Gratitude Art Journaling with Rev. Jeniffer Hutchins
Find joy, peace & reverence in the little things through art journaling, a practice anyone can do, led online by Rev. Jeniffer Hutchins of Unity Arts Ministry
November 28, 2020
WVLP End of Year Pledge Spot, Larry Brechner
Thank you for your support of our community. Namaste!
November 17, 2020
Yoga Stories with Cheryl Mabry
From special positions for first responders to breakthroughs in understanding the both spiritual & physical aspects of yoga—to using poses & breathwork while gardening—these are Yoga Stories
November 13, 2020
Medicating Normal: Meditations on Medications with Wende Ratcliffe & Angela Peacock
In this special Veterans Day episode, we interview Wende Ratcliffe, co-director of the documentary film Medicating Normal, & film subject Angela Peacock. Find answers for surviving the worst feelings.
November 11, 2020
End of 2020 Astro Predictions with Sister Sage
She’s back! Sister Sage uses the same Divine Astrology she used in our January 2020 episode to predict the remainder of the year & into 2021
November 06, 2020
Halloween 2020 Ghosts of Spiritualism, Teketa Shine
Learn the difference between spirituality & Spiritualism—& hear a few ghost stories along the way. Teketa Shine of The Crystal Mind shares ways she connects to lost loved ones, too, in this Halloween 2020 episode.
October 29, 2020
Reiki, the Field of Healing with Tina Jackson, RN, RM
Learn about reiki—what it is, how it works, why it matters—with integrative practitioner Tina Jackson, RN, RM of Valpo
October 25, 2020
Pandemic Dreams with Lisa Berry
Nightmares, insomnia & apocalyptic dreams keeping you up in 2020? Just in time for Halloween, we talk about the spooky stuff & why it’s healthy in our Pandemic Dreams episode.
October 09, 2020
Remembering the Dream with Lisa Berry
What do dreaming, hypnosis & past life memories have in common? Learn more in this talk with our fave dream guide/hypnotist Lisa Berry as we explore our subconscious mind
September 24, 2020
Transform with Shay—Rapid Transformational Therapy with Shayleen Halloran
Dive into the mind-changing world of hypnosis-based Rapid Transformational Therapy with certified counselor Shayleen Halloran
September 07, 2020
Planet Mirth—with AnneMarie Marti
Come visit the world of Mighty Mirth, a simple-yet-profound superhero who accepts & transmutes all emotions into joy for kids & grownups alike, in this guided tour with creator AnneMarie Marti
September 07, 2020
Caregiver Compassion—with Kathleen Luken
Treating humans like humans during critical, elder & end of life care seems to be the U.S. exception instead of the norm. Meet Kathleen Luken, one woman who is changing that, one facility at a time with true compassion.
August 10, 2020
Adventures in Mindfulness, part 2—with Erik Seversen
Mountain climbing, international travel, hallucinogenics& life-threatening moments: Following up our interview with John Ashby of Pee Wee Sports & Fitness, we hear many great stories from author/speaker Erik Seversen
August 09, 2020
Giftedness and Mindfulness—with Dr. Kelly Pryde
Think mindful practice is hard? Try doing it with a gifted brain. Dr. Kelly Pryde shares the peculiar cross-section of giftedness & mindfulness—& the special meditation group she’s created to help
August 09, 2020
Mindfulness at the Dentist—with Jamie Teibel
Dr. Torie’s Dental Shoppe provides boutique service with intention under the premise that smaller service can be more personalized & holistic
August 09, 2020
What is Yoga?—with Mike Zolfo
Mike Zolfo was among the early waves of yoga meditation practitioners in the U.S. & likely the first yoga studio owner in Northwest Indiana. Hear how he became interested in yoga after studying meditation—& not the now-common other way around
August 04, 2020
Mending through Mindfulness (Yoga for First Responders)—with Cheryl Mabry
Yoga SHIELD/Yoga For First Responders®️ instructor Cheryl Mabry shares how this specific training is spreading peace from Seattle to the Florida tip of the U.S., including the Midwest
July 03, 2020
Surrender of the Soul—with Della Lovick
Local volunteer Della Lovick talks about the powerfully centering principles she has successfully called on to transform herself & the moment during personal injustice
June 26, 2020
Tarot Reading, Pentacles Outcome (Teketa Shine)
Hear even more about the Pentacles outcome final card in Teketa Shine’s tarot reading for America, 2020
June 20, 2020
Divining Our Values—with Teketa Shine
Tune In talks all things intuition with intuitive Teketa Shine of The Crystal Mind in Florida: How to tap into your own + a tarot reading for America 2020
June 20, 2020
WVLP Pledge Spot
If you enjoy Tune In, consider a one-time or ongoing contribution to our show’s host station, WVLP community radio. Visit
June 20, 2020
Metaphysics of Coronavirus—with Stephen Dynako
Past guest Stephen Dynako returns to give us his insights on the metaphysics of Coronavirus—from the opportunities of the Social Chrysalis learning platform to the insights gleaned from his direct work with Barbara Marx Hubbard to everyday challenges
June 15, 2020
Compassion & Race—with Marc Holley
Tune In interviews Marc Holley of Atlas Defense in Minneapolis—about his frontline view of protests & social unrest, as well as his personal experiences growing up as a person of color in the primarily white community of Northwest Indiana
June 09, 2020
Dialing in to a New Frequency—with Jeremy McShurley
Our show catches up with our own long-absent Audio Engineer Extrordinaire, Jeremy McShurley, that beloved two-headed unicorn who has been cloistered away during the pandemic...
June 09, 2020
May 23, 2020
May 23, 2020
A Dog’s Eye View of Mindfulness—with Chris Takacs
Dog Trainer Chris Takacs shares special tips for helping fur babies acclimate to working from home (or returning to work) + how everyday mindfulness calms your pet.
May 23, 2020
Pandemic Parenting with Mindfulness—with Mama Pang
Donna Pangburn, Positive Parenting Coach & host of Mama Pang’s Parenting Podcast, shares strategies for parenting with connection & intention that even work while sheltering in place.
May 23, 2020
Near Death Experiencers Panel, episode 2: Listener Questions
Eugene Uriel, Rev. Rhonda Schienle (“Sister Sage”), & Stacey Garcelon answer listeners’ questions about their personal experiences clinically dying, returning to life, & having otherworldly encounters in between.
May 23, 2020
Near Death Experiencers Panel, episode 1
Eugene Uriel, Rev. Rhonda Schienle (“Sister Sage”) & Stacey Garcelon share their similar experiences with clinical death, return to life, & an otherworldly visit in between.
May 23, 2020
How to Thrive: Gifts of the Times—with Rebecca Sasak
Rebecca Sasak, owner of the traditional & holistic health practice Thrive Healing Center, lists her big takeaways from quarantine lockdown. It’s mindfulness for the mind, body & soul.
May 23, 2020
Positivity in Uncertainty—with Andrew Kyres
Tune In interviews local city councilman Andrew Kyres, who is also a VP of business banking, sharing unique places where mindfulness works, even in the outset of the global pandemic
May 23, 2020