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Tune In: Radio for Your Mind, Body & Soul

Tune In: Radio for Your Mind, Body & Soul

By Kealah Parkinson
Tune in to Tune In: Radio for Your Mind, Body & Soul to find everyday applications of mindfulness as you go about your daily life.
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Currently playing episode

End of 2020 Astro Predictions with Sister Sage

Tune In: Radio for Your Mind, Body & Soul

End of 2020 Astro Predictions with Sister Sage

Tune In: Radio for Your Mind, Body & Soul

Kumbayah Stories—sneak peek from the Coach Kiki blog
Ever been called “Kumbayah”—like it’s a bad thing? If you’ve ever sung the song, you know differently. Host Kealah (KEY-la) Parkinson reads more posts from the Coach Kiki blog, including a not-yet-uploaded piece, “In Defense of Kumbayah.”
July 30, 2021
Unmasking the Soul—with Wendy Quan & Selena Ella Moon
As the world continues to debate the benefits of when to mask or unmask, corporate meditation teacher Wendy Quan & transformation coach/intuitive Selena Ella Moon join host Kealah Parkinson to discuss when they step in & out of the masks of identity & personality, & when they step out of the “matrix” of world living completely
July 16, 2021
Mining for Mindfulness—with Patricia Darden
A banking HR professional who has embraced the esoteric in her retirement career, Patricia Darden shares some of her transforming beliefs & experiences + ways she practices mindfulness—& how that’s changed over 7 decades
July 3, 2021
Mini-Mindfulness & You—stories from the Coach Kiki Blog
Momming meets Mindfulness in this episode where host Kealah Parkinson reads anecdotes from the Coach Kiki blog & shares stories about her life in practice
June 25, 2021
Compassionate Conflict with Jenny Bennett-Beschinski
How do you speak up *without* losing it? Valpo’s own Event Coordinator Extraordinaire Jenny Bennett-Beschinski shares her timely, much-needed content in this episode.
May 14, 2021
Women Circling—with Lisa Berry & Arin Otis
Yoga Instructor Arin Otis & Hypnotherapist (& recurring guest) Lisa Berry share details about their summer 2021 workshop; we dig into the whats, the hows, & especially the whys of the growing movement of Women’s Circles
May 9, 2021
Loving Ourselves with Jeannie Ruiz
Domestic abuse is never okay. And yet many of us have normalized this experience to the point that we don’t even realize we’re in it. Join me for an important conversation with Mind-Body-Spirit Coach (& abuse survivor) Jeannie Ruiz to receive her earned wisdom from her personal story & the many ways she shares & triumphs now.
April 30, 2021
What’s Love Got to Do with Business?—with Eric Beschinski
If putting your values first in your business (or as a consumer) seems impossible to you, listen to this fresh perspective from Business Coach Eric Beschinski as we take a hiatus from our #TheSuccessfulBodyBook series to chat with a local expert to NWI.
April 23, 2021
Being & the Brain—with Patricia Faust
Brain health is important at any age. Learn how you can get more in our inspiring & informative convo with expert Patricia Faust—in this latest of our series with authors of The Successful Body.
April 20, 2021
Mama Mindfulness—with Chelsea Fournier
Another installment in our series with contributing authors to #thesuccessfulbodybook, this episode features all things Mama Mindfulness—including financial self-care—with guest expert Chelsea Fournier
April 3, 2021
Calming the Monkey Mind with Wendy Quan
Join us for a calming-yet-also-inspiring conversation with Wendy Quan of The Calm Monkey, corporate meditation trainer, on her personal journey into mindfulness
March 26, 2021
The 5 Elements with Dr. Robert Prokop
Learn about the traditional 5 Elements of Chinese Medicine & how they apply to your modern life wherever you live in this conversation with Dr. Robert Prokop of Windgate Wellness.
March 19, 2021
Feel and Heal with Selena Ella Moon
Learn about psychosomatic practices you can try—like asking more resourceful questions—to live your best life in your body day by day
March 12, 2021
The Successful Body Mindset with Erik Seversen
Hear the interview with author & editor & returning guest Erik Seversen on his latest book, The Successful Body: Using Fitness, Nutrition & Mindset to Live Better
February 25, 2021
Relationship Presence with Betty Russell, Relationship Coach
Whether you’re single & looking for love, divorcing & disillusioned, married & making it work (or trying to), Betty Russell knows that love is the key ... & it starts with loving yourself
February 14, 2021
The Treasure—with Ben Hollis
Ben Hollis (of WTTW Chicago fame) takes us on a new exploration to excavate our own inner worth & gifts with his new film, “The Treasure.”
February 10, 2021
The Emotional Exercise of Laughter Yoga—with Tanaz Bamboat
No joking! Tanaz has made it her mission to bring joy & laughter to the Midwest from India—& managed to save herself from bipolar episodes in the process
February 5, 2021
Supercharged Mindfulness—with Success Coach Eugene Uriel
He’s had 14 NDEs & directly downloads from the source of love that is: Listen to this 1-on-1 interview with a fave returning guest, Uriel
January 30, 2021
The Mathematics of Mindfulness—with Prof. Benjamin Kelly
Professor & minister Benjamin Kelly tells Tune In listeners all about Sacred Geometry & the universal patterns of life.
January 21, 2021
Teaching Each Other—with Karrin Marquell
Tune In interviews Karrin Marquell, Montessori educator & Positive Discipline trainer, about fostering innate reverence for each other in 2021.
January 10, 2021
Cleansing Away 2020 with Olivia Kraus
2020 is about to get canceled! How will you say goodbye to it? We chat with theatre actress & costumer turned virtual sales pro Olivia Kraus about the most important pivots at the end of this trying year.
December 3, 2020
Gratitude Art Journaling with Rev. Jeniffer Hutchins
Find joy, peace & reverence in the little things through art journaling, a practice anyone can do, led online by Rev. Jeniffer Hutchins of Unity Arts Ministry
November 28, 2020
WVLP End of Year Pledge Spot, Larry Brechner
Thank you for your support of our community. Namaste!
November 17, 2020
Yoga Stories with Cheryl Mabry
From special positions for first responders to breakthroughs in understanding the both spiritual & physical aspects of yoga—to using poses & breathwork while gardening—these are Yoga Stories
November 13, 2020
Medicating Normal: Meditations on Medications with Wende Ratcliffe & Angela Peacock
In this special Veterans Day episode, we interview Wende Ratcliffe, co-director of the documentary film Medicating Normal, & film subject Angela Peacock. Find answers for surviving the worst feelings.
November 11, 2020
End of 2020 Astro Predictions with Sister Sage
She’s back! Sister Sage uses the same Divine Astrology she used in our January 2020 episode to predict the remainder of the year & into 2021
November 6, 2020
Halloween 2020 Ghosts of Spiritualism, Teketa Shine
Learn the difference between spirituality & Spiritualism—& hear a few ghost stories along the way. Teketa Shine of The Crystal Mind shares ways she connects to lost loved ones, too, in this Halloween 2020 episode.
October 29, 2020
Reiki, the Field of Healing with Tina Jackson, RN, RM
Learn about reiki—what it is, how it works, why it matters—with integrative practitioner Tina Jackson, RN, RM of Valpo
October 25, 2020
Pandemic Dreams with Lisa Berry
Nightmares, insomnia & apocalyptic dreams keeping you up in 2020? Just in time for Halloween, we talk about the spooky stuff & why it’s healthy in our Pandemic Dreams episode.
October 9, 2020
Remembering the Dream with Lisa Berry
What do dreaming, hypnosis & past life memories have in common? Learn more in this talk with our fave dream guide/hypnotist Lisa Berry as we explore our subconscious mind
September 24, 2020
Transform with Shay—Rapid Transformational Therapy with Shayleen Halloran
Dive into the mind-changing world of hypnosis-based Rapid Transformational Therapy with certified counselor Shayleen Halloran
September 7, 2020
Planet Mirth—with AnneMarie Marti
Come visit the world of Mighty Mirth, a simple-yet-profound superhero who accepts & transmutes all emotions into joy for kids & grownups alike, in this guided tour with creator AnneMarie Marti
September 7, 2020
Caregiver Compassion—with Kathleen Luken
Treating humans like humans during critical, elder & end of life care seems to be the U.S. exception instead of the norm. Meet Kathleen Luken, one woman who is changing that, one facility at a time with true compassion.
August 10, 2020
Adventures in Mindfulness, part 2—with Erik Seversen
Mountain climbing, international travel, hallucinogenics& life-threatening moments: Following up our interview with John Ashby of Pee Wee Sports & Fitness, we hear many great stories from author/speaker Erik Seversen
August 9, 2020
Giftedness and Mindfulness—with Dr. Kelly Pryde
Think mindful practice is hard? Try doing it with a gifted brain. Dr. Kelly Pryde shares the peculiar cross-section of giftedness & mindfulness—& the special meditation group she’s created to help
August 9, 2020
Mindfulness at the Dentist—with Jamie Teibel
Dr. Torie’s Dental Shoppe provides boutique service with intention under the premise that smaller service can be more personalized & holistic
August 9, 2020
What is Yoga?—with Mike Zolfo
Mike Zolfo was among the early waves of yoga meditation practitioners in the U.S. & likely the first yoga studio owner in Northwest Indiana. Hear how he became interested in yoga after studying meditation—& not the now-common other way around
August 4, 2020
Mending through Mindfulness (Yoga for First Responders)—with Cheryl Mabry
Yoga SHIELD/Yoga For First Responders®️ instructor Cheryl Mabry shares how this specific training is spreading peace from Seattle to the Florida tip of the U.S., including the Midwest
July 3, 2020
Surrender of the Soul—with Della Lovick
Local volunteer Della Lovick talks about the powerfully centering principles she has successfully called on to transform herself & the moment during personal injustice
June 26, 2020
Tarot Reading, Pentacles Outcome (Teketa Shine)
Hear even more about the Pentacles outcome final card in Teketa Shine’s tarot reading for America, 2020
June 20, 2020
Divining Our Values—with Teketa Shine
Tune In talks all things intuition with intuitive Teketa Shine of The Crystal Mind in Florida: How to tap into your own + a tarot reading for America 2020
June 20, 2020
WVLP Pledge Spot
If you enjoy Tune In, consider a one-time or ongoing contribution to our show’s host station, WVLP community radio. Visit
June 20, 2020
Metaphysics of Coronavirus—with Stephen Dynako
Past guest Stephen Dynako returns to give us his insights on the metaphysics of Coronavirus—from the opportunities of the Social Chrysalis learning platform to the insights gleaned from his direct work with Barbara Marx Hubbard to everyday challenges
June 15, 2020
Compassion & Race—with Marc Holley
Tune In interviews Marc Holley of Atlas Defense in Minneapolis—about his frontline view of protests & social unrest, as well as his personal experiences growing up as a person of color in the primarily white community of Northwest Indiana
June 9, 2020
Dialing in to a New Frequency—with Jeremy McShurley
Our show catches up with our own long-absent Audio Engineer Extrordinaire, Jeremy McShurley, that beloved two-headed unicorn who has been cloistered away during the pandemic...
June 9, 2020
May 23, 2020
May 23, 2020
A Dog’s Eye View of Mindfulness—with Chris Takacs
Dog Trainer Chris Takacs shares special tips for helping fur babies acclimate to working from home (or returning to work) + how everyday mindfulness calms your pet.
May 23, 2020
Pandemic Parenting with Mindfulness—with Mama Pang
Donna Pangburn, Positive Parenting Coach & host of Mama Pang’s Parenting Podcast, shares strategies for parenting with connection & intention that even work while sheltering in place.
May 23, 2020
Near Death Experiencers Panel, episode 2: Listener Questions
Eugene Uriel, Rev. Rhonda Schienle (“Sister Sage”), & Stacey Garcelon answer listeners’ questions about their personal experiences clinically dying, returning to life, & having otherworldly encounters in between.
May 23, 2020
Near Death Experiencers Panel, episode 1
Eugene Uriel, Rev. Rhonda Schienle (“Sister Sage”) & Stacey Garcelon share their similar experiences with clinical death, return to life, & an otherworldly visit in between.
May 23, 2020
How to Thrive: Gifts of the Times—with Rebecca Sasak
Rebecca Sasak, owner of the traditional & holistic health practice Thrive Healing Center, lists her big takeaways from quarantine lockdown. It’s mindfulness for the mind, body & soul.
May 23, 2020
Positivity in Uncertainty—with Andrew Kyres
Tune In interviews local city councilman Andrew Kyres, who is also a VP of business banking, sharing unique places where mindfulness works, even in the outset of the global pandemic
May 23, 2020