Tune You

I am so pumped to keep sharing with you what I have been learning and realizing about how our systems like yoga are really designed to help us learn to work with ourselves, take care of our inner environment, and do that emotional healing that's needed in order for us to tap into the true joy, love and peace within. Yoga teaches that in life we can develop patterns of storing experiences and emotions in a way that is now called trauma; we start to learn that our best bet is to learn to be able to work with ourselves, take care of ourselves, become more mindful and apply an energetic and spiritual approach in releasing and resolving these blockages. Finding a way to feel OK inside is what it's all about, and really learning to rewire our m understanding of how this is something we find within versus through manipulating or chasing that from others. 😳 This is so exciting in our evolution and understanding of mental health, emotional wellness, and the power that we have is individuals to make these internal changes that can really reshape our lives and relationships. 🤩Tune in for more on how this works, reach out if I can help you bring this into your daily life and how you take care of YOU on the inside. 💕Sending lots of love, LJ💜

Even as this is at the core of the teachings of yoga and many systems, I've been Trippin on how, as we learn to relax the mind more and yes, that means quiet it, we can really shift and change the direction of our mental health, emotional states, relationships, and lives. As we get into our practices of mindfulness and meditation, we start to witness our neurosis more, and how much we're letting that psyche and our old trauma, emotional and mental patterns and, as yoga calls it, our samskaras drive the bus. 🚌 So many of us are operating from not feeling OK on the inside, and trying to fix other people and our lives to change that. I'm loving learning that holistic health and even yoga is about helping us take care of our environment, which also includes looking at how we're using that mind. Learning to relax the mind, and the body, turns out is an absolute power move and power skill in taking care of our health, physically and mentally. Relaxing your mind as the power move--this is some of the importance of how you, TUNE You. I hope this is helpful to you today along your journey.,💜 In love, LJ 🙏

I am so excited to share this special episode with you where I take you with me as I receive a cupping therapy session with expert practitioner, Ann Van. She talks me through the treatment and shares some of the potent powers and benefits of this ancient healing technique. Cupping is known to help resolve things like our trauma, and we even get into how such things could help with issues like codependency! What a concept! Mind blown by this session. I hope you have fun listening like I did being in on this conversation. 👁

Wow, I definitely enjoyed this conversation and time spent with these two exceptional practitioners and awesome friends of mine, Pamela Gerber, owner of Blue Healer Yoga in Huntington Beach, Certified Yoga Therapist, and professor, with Christian Reid: Sound Healing Master teacher, and Yoga and conscious community teacher and leader. Together we delve into the topic of "healing", and what are some important aspects and integrations that we are each making in our understanding of what's possible for us as humans, and finding our balance, becoming more whole, and honoring our inherent connection, and yet diverse ways of being and even healing. ❤️‍🩹 Tune in to open up your mind and learn some exciting science, study and application of new directions in holistic wellness and being human, with these practices, perspectives and psychology we can weave into our lives. 👁

Again, getting vulnerable and personal as I share how this one has been really hitting home yet also, helping me in vital waves with my mental health and life. I'm excited to share my awareness as I keep learning with teachers like Michael Singer, about how our lives can be about letting our neuroses win and thus ruin our experience 😳--or find better, different, more evolved and spiritual ways, which is really a lot about just simply relaxing, which is so powerful. 😍Listen on to hear more about my realizations and awakening, and how this might help you change your life, and how you feel on the inside..in your moments, here and now. Isn't that what life is about? 👁

I am so excited to share my continued studies, realization and practices with how we can shift our awareness and really soothe and heal our emotional pain with the use of our yoga and higher consciousness. I have been learning so much from Michael Singer, teaching about our feelings of not ok-ness a lot of us are experiencing on the inside are a lot about our re-orienting our awareness of who we really are, and how we can feel and find that peace, love and happiness we think we're looking outside for from the inside, at all times. 😳🤩 It's a total shift in paradigm, and can really transform our personal experience, as well as our relations and relationships with others. I'm excited to share with you what I'm understanding about how all this can work, and how this can really change and save our lives, get us out of our neurosis and help us actually enjoy life more. What a concept. 🤘Thanks for tuning in. ✨Sending so much love, LJ.💜

Today I drop in with what has become some of my expertise: how to actually solve your #chronicpain. After struggling with my own chronic pain for over 10 years, I gravitated towards a method called #Egoscue that I now blend into my #personalizedyogatherapy --that changed everything. 😳🤩 Truth is, only YOU can solve your chronic pain, when it comes down to it, and it's all about doing the right #corrective #dailyexercises to fix what's causing your pain, in your #posture #structuralalignment and #movementpatterns . 🚶This stuff works incredibly well and quickly, the human body is always ready to change with the right #daily stimulus. We can solve and resolve much of our pain and limitations, but it does involve what we are willing to do each day to fix it. ✨ It's actually quite exciting what is possible and changeable--you wanna learn more listen on. 🎧 I'm here to help you, Tune You, and we can get out of our chronic pain. It's just about doing something each day it's just right for you. This is part of what I do in creating personalized practices. What's causing your pain is changeable, but you gotta be the one to fix it. Sending you love and hope this is helpful to you along your journey, LJ.

Today, I am SO excited to share with you one of the bigger realizations in life and along the path and my path of #yoga, is what I'm bringing through in this episode. 🎙️ Yoga means union and it's about connecting with the truth of who we are and realizing we have that peace and love and God within---AND it's about tuning to that, and undoing and transforming what's blocking us. 😳 This revelation is a big one! 🤩 Listen to catch the drift and much thanks to teachers like #MichaelSinger for the impact and increased understanding. This is life-changing stuff, for real. ✨ In love and thanks for listening, LJ 💕

This one may be tough to swallow for all of us, myself included as being someone who has blocked and canceled people in my own life and experience, so I think. 🤔 👀 But, here's the energetic and even spiritual truth: We are all connected, and it is all energy, so I'm seeing that it's not even really possible to cancel people from our experience --and how much this does impact our emotional well-being, energetic patterns, current relationships, physical health and the world. 🌎 Let's clean up our act and include forgiveness and reconciliation as part of the alignment and higher consciousness vibe. 🫶We can be brave and vulnerable, and bring compassion to ourselves and the world. 🙏 It's interesting to embrace how much relationships do matter, and how this aspect is a place we can do our healing, especially with the use of things like for kindness and reconciliation. 💕 May we all move forward with more courage and love, and see that this IS wise, evolved unity consciousness. 🎉In love, LJ.

I am so excited to share with you what I've been learning about how our practices like yoga actually help us take care of the nervous system and restore wellness, as well as even help us thrive mentally and physically. I am finally understanding more about this vagus nerve that's so important in our body and our nervous system, and how and why these practices help us with taking care of and strengthening this important function in our body. Listen on to increase your understanding and building more of what can take care of you.👁 I hope this is helpful to you today along your journey. In love, LJ 💕

Coming to you straight out of my own recent emotional hole, I felt impassioned to share with you what I find works, and can work to help us take care of ourselves emotionally and manage these ups and downs of being human in life. I truly hope this one is helpful to you, coming from my own personal experience and understanding of these practices and how they can help us. In love, LJ. ❤️

This one is as juicy and vulnerable as I've gotten yet here, as I dived in with one of my best friends and co-conspirators, Stephanie Bradley, of the Art of Mindful Magic, on the daunting and hot topics of relationships and romance. 😳😏 We both have been single after years of marriage and motherhood...and have learned a lot and grown a lot in our time dipping into the pools of dating: meeting online, in person, and all the adventures that come. 😂 We plan to do more of this, this one's the rough draft, first step. 🙌Tune in, if you dare, this one's pretty raw and sassy. In love, and so thankful to share with you, LJ 💕

Today I share why I've come to see and realize and teach that a personalized daily yoga mat practice, and use of these therapeutic exercises IS the most powerful, potent, and magical way to utilize such practices. Listen on for how and why I've developed this approach, and how you too can add this to your TUNE YOU lifestyle. In love, and thanks for listening, LJ.

From my years in psychology graduate school to now two decades of teaching yoga, which is a system of psychology more than anything, I'm excited to talk to you about my latest thoughts and realizations on our own individual, psychology, mindset, and yes, mood mind and mental health and how we can play a role in a more empowered experience. Listen on and let me know what you think. In love, LJ. 💕

I am so excited to share more of what I've been learning about the true magic of mindfulness, and how utilizing these practices can be such a way to manage our mental, emotional and energetic lives. In this episode, I share some new practices I've been studying and implementing that are powerful and potent in helping you take care of you, and really transform you and your life. Listen on to add these to your toolbox of self-care. So thankful to share with you. In love, LJ.💕

Today I share how these important elements of #kindness and #compassion have really transformed my inner experience, mental health and life....how important I feel this is to bring into our #mindfulness, #meditation and #awareness practices.👁

Today, I share some of my latest insights and realizations about the power and possibility of QUIETING the mind--and yet some of the misconceptions many of us have that are keeping us from this antidote in life. 🤔😳 Listen on and let me know what you think.👁

Today I'm deep in the mindful awareness and remembering from my days years ago, in psychology, graduate school, of the concept and importance of existentialism. The idea that humans need, and want a sense of meaning in their lives, and often, if we are unhappy or unfulfilled, or even unhealthy it's because this desire for meaning and fulfillment is not being honored in our lives. There's a thing called an existential crisis, which is a heightened moment that we may have a painful awareness of the lack of meaning in our lives, and how this actually feels for us; yet I see the solution is in realizing how important a sense of meaning is in our lives IS and building that in --as well as dedicating ourselves to allowing through our purpose and passions as part of finding that meaning and sense of contribution to the world. Our mental health is highly tied to our sense of meaning, so if you're like me, I think it's time we ask ourselves, am I having an existential crisis? and, loving seeing this as a beautiful thing, and a potent time for awakening in our lives.

Can you guess what it is? 🤔🧐 After over 20 years of teaching yoga and meditation, this one is still the most challenging for me, and I think the most easily forgotten for many of us because it is the hardest "Yoga trick" 🪄 of all. ✨✨Being mindless more. Quieting. Huge magic, pretty challenging. Let's talk about what we've learned from science and spirituality--and why it's so important to utilize this one ...and really how THIS lesson is at the heart of what Yoga is always supposed to be about, whatever form it takes. 💕 I hope this is helpful to you along your journey. With love, LJ.💜

Today, I break it down, plain and simple how we each already do have a morning routine, like it, or not, the question is, is it working for you? Is it helping you focus, feel and flow in ways that feel good and translate as a life experience that you're able to enjoy? This is undeniably 🔑and so valuable in feeling more powerful in how we can support ourselves in our relationship with our mood, mind, mental health, and life experience.👁 How you tune you matters, and mornings are hecka important.👌

Hey friend ⚡️ today I am sharing a beautiful story that I have been experiencing and has really lit me up 🔥with seeing the possibility in doing business, in business leader ship, and in how we can approach work in life. I also get personal and sharing some of my recent changes, and how this is all a part of that magical unfolding. Tune in, and let me know if you've been witnessing some of this kind of Magic in the businesses around you, on the planet at this time.💜 🌍

Today, I'm so excited to share with you why I'm SO into the use of our words, lately....why we want to use our words wisely, and absolutely own that our word IS indeed our wand. 🪄Speaking on teachers like Don Miguel Ruiz, and Florence Scovel Shinn who have long taught that this is a way we are always affecting others, our words absolutely cast a spell on ourselves, and those around us. 😳🤩 Part of more conscious and intentional living is being a lot more hecka mindful and magical with how are using this potent power of ours.👁 I love how our practices of mindfulness and meditation can totally be the place to transmute our use of the word. Let's level up, and utilize this tool with wisdom and insight: all such an integral piece of tuning you. 💜

Today, I'm speaking up about how I feel that the word and concept and practice of yoga has unintentionally been hijacked in the misconception and misinterpretation that it's all about just exercises, and especially exercises that hurt. 😳 As I keep studying more what yoga is--after my over 20 years of teaching, it's undeniably obvious that this is a spiritual practice and a psychological system, and it IS really what could help a lot of us most in these turbulent times. 👁 I'm bringing it back, and bringing it forward and owning what yoga really is. Truly, yoga really can change the world and our lives. I'm here to help bring it through.🙏

Today, I'm pondering and pontificating on this awareness I've been in, which I feel is a new level of consciousness, for all of us to be invited into, embracing that we are all actually so different and no two humans are the same. 😳🤩 So, especially in promoting more peace on the planet at this time, I feel like it's integral that we start operating with this understanding and approaching with each other ...in this reverence that what is true for YOU may not be true for ME, and what tunes you may, or may not tune me. 💜 As we get better at honoring our uniqueness, I feel we will each thrive more and find a lot more compassion with ourselves and others.🎉

Tune in with me today, as I share some of the exciting news and research, now available on what it really means to find our flow, live in our flow, experience, flows states, and why this is something we can lean into to actually improve our mental-emotional state and how we move through life. I'm really loving, studying these aspects and sharing with you how tuning ourselves is key and foundational.👁🪄✨

In this short episode, I share my touching realization with the addition of a new baby chick in our household, that, as we get into our practices, we can treat ourselves as if we are a baby chick --deserving, that tender love and soothing, especially during our self-care, rituals and ways with ourselves.

I love the new insights and revelations coming through here on this important topic and conversation. ❤️ Join us from cur LIVE gathering as we dive into this week's Transformation Talk. ✨

join us for this awareness, raising talk with Karrie Lemansky-Struab who specializes in helping us realize how we can manage things like anxiety in our lives. She gives an amazing talk, illustrating why it's so important to start our mornings in a gentle way because of the science and physiology of what happens in our bodies when we wake up. This was such an eye-opening discussion, and I really appreciated what came through.🪄✨ Livestreamed from our live gathering in Long Beach at Intuitive Healing Journey.

Today I dive into my current awareness of how absolutely important cultivating JOY can be in creating an emotional state and life that only enriches the planet at this time. 💜

In today's episode, I share my recent realizations from a more holistic, and energy aware perspective, on how important it is that we are conscious and intentional with how we manage and apply this energy that we are, and that constitutes our lives. This is about getting essential and practical with our application of what we now know in our mind, body, and spirit approaches. I hope this is helpful to you today along your journey.💜

Today, I share my recent studies that have really helped me in my approach and understanding of relationships and human behavior-- as far as looking at our attachment styles. 👁 Whether you're anxious, avoidant or a combination of both --or maybe one of those securely attached people, the beauty is that we all can change and we are here to connect and experience deep, pure attachment. I highly recommend the book #attached and I love its influence on how we can move forward in exploring higher levels of fulfillment in our human relationships, especially regarding romance.💜

This episode invites you into my current awareness and approaches with how I'm realizing we can powerfully and magically OWN our MINDS. 👁🪄✨

Today, I delve into my current spirited vengeance to bring back yoga and it's true meaning and purpose to the world at this time. 👁 Listen on to open your mind to how this system of psychology, perspectives and practices can absolutely be the way to transmute and transform your life and your life experience.🤘

Wow, I'm really fucking excited about this realization as I look at what I've been experiencing in life and witnessing in the world. 🧐🌎 Perhaps, now at this time more than ever, we need more of us to find emotional resilience and emotional availability to help bring us into our power and connection. ✨ More than ever I am seeing how we TUNE ourselves matters and really affects us and the world. 🥹😬🤩 I see how this directly correlates with the current discussions of attachment theories and styles, and just like becoming more securely attached, becoming more emotionally resilient is absolutely magical, and can help spread that energy on the planet at this time. 🪄✨ Which direction are you focused? 👁 Emotional availability as the new superpower 🦸‍♀️ I'm in. 💜

I'm taking a deep and powerful look at this idea of the devil in our lives and in life, if there indeed IS this negative aspect, this dark energy, that perhaps exists within all of life and even within ourselves? 👿😳 Today I'm sharing some of my new realizations and insights after some spiritual study and influences of my own.🧐 Most importantly, the question IS: are we bringing hell on earth at this time with our fear-based thinking and living? And, how can we proceed with awareness of this dark and light aspect and how we can best shine and bring the opposite to the planet at this time? This feels big. 👁 Listen on as you keep cultivating how you #tuneyou 💜

Join me in today's exploration of the power of how we handle change and adversity with the importance of our inner state and mindset. ✨ How we TUNE ourselves most certainly determines how we get through life and even thrive --instead cracking under pressure. 😳 Listen on as I share from this awesome classic book by Marsha Sinetar, on how we can let change and adversity be our allies, utilizing our practices, perspectives and psychology as the keys 🔑 to enjoying the ride.❤️

So, honestly I didn't even know what people meant when they would talk about this New World order thing, but after listening to this excellent podcast with Louis Howes and Ray Dalio on The School of Greatness, I got more of a sense of what we're talking about, perhaps, and it even got me inspired to see how what we are doing with our tuning is such an answer to this potential re-ordering we might be going through. 😳🤩Listen on and let me know what you think 🤔

Join me in this episode as I share some of my powerful awareness happening through reading this incredible book by author Mark Manson called The Subtle Art of Not Giving a Fuck. This book is literally life changing in life saving I feel for many of us in our mental health, approach to life, and relationship with happiness and to film it. I'm just in the first few chapters and it's totally rocking my awareness and approach. Listen in for more, and let me know what you think. So glad to have you here! With love, LJ ❤️

Join me as I ponder and process this classic aspect of all yoga approaches and meditation goals. How quiet is your mind? I'm definitely looking at that with myself, and the WHY and HOW of these practices and how they can help. Listen on for more on how to #TuneYou 👁

In this episode I open up about some of my latest realizations and awareness with how important it is who we surround ourselves with, and that undeniably who we fuck with fucks with us --in both "good" and "bad" ways. Listen in for more on how this aspect can help you tune you 👁

Drop in with me as I go deep on my latest revelations and understanding of this idea of toxic behavior, toxic relationships, toxic people and where the source and solution lies.

Getting vulnerable and deep with you in this episode--but I think this is some epic clarity, and some of the sources of my unhappiness and perhaps yours too. Listen on in hopes that this may help you #tuneyou 👁

Today dropping in with a fresh and powerful awareness of how some of the simple yet important aspects that we bring with any approach of #yoga-- could be exactly what you, me and the world needs right now. 😯😏🤩 Listen on for more on my epiphany and some of the specifics on how I see we can apply this and get most magical in our lives. In love, LJ ❤️

Well, this one goes deep and invites us into this daily practice of dying to the old self in order to be reborn and renewed. Drop in with me in this episode where we study more of those powerful yoga sutras and develop our consciousness, feelings of connection and uses of that creativity. In love, LJ

Join me for this awe inspiring and revelatory drop into the #yogasutras today, to help us reconnect with the true and exciting spiritual foundations of #yoga and its approaches plus practices. 🙏 "The purpose of yoga is to refine the mind and become more receptive in our awareness. 🙏 This allows a radical change to take place naturally, from the inside."-Ravi Ravindra ✨✨✨How cool and rad is that? Join me to develop your understanding and psychology more in truly tuning you. ❤️

Join me for this next installment in our continued Sutra study, as we explore the roots and foundations of these practices we call yoga and meditation. Today, we drop into the important aspect that yoga always intended- that we intentionally focus on and dwell upon and invoke feelings of inner illumination and joy. This is where we really start to see yoga is a practice of Psychology more than anything. Hope this is helpful as you tune you. 🪄✨In love, LJ

Welcome back for our continued spiritual study of the yoga sutras, the classic text on yoga. 🙌 This episode we cover how to achieve a progressively settled mind, while inviting us to realize that the whole enterprise of yoga, as of any spiritual practice, is to assist us to become free while still alive and engaged in the maintenance of right order in the world. 🌎 ❤️ Listen on for more on this amazing #sutra ✨

Join me for this next installment in my spiritual study of the yoga sutras that I've been sharing with you here in my podcast. 🎉 This one is pretty powerful and potent, and really gets to the true heart and transformation of our yoga of all sorts.🙏🔮👁

Check this next episode with some more juicy and consciousness expanding study of the OG text on #yoga called #theyogasutras ✨🙏 "Yoga has a magical quality..."... "the practice of Yoga itself transforms."