Skip to main content
Turning Pain Into Power Podcast

Turning Pain Into Power Podcast

By Davina Faust

Davina Faust is a motivational storyteller. Overcoming her own emotional and environmental obstacles, Davina has completely changed her life, and hopes to inspire others to do the same. Either through sharing her personal challenges or hosting conversations with inspirational guests, the goal for this podcast is to ignite positive energy; to remind you that your struggles are just part of your story!
Available on
Apple Podcasts Logo
Google Podcasts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Episode 27 - Sticking to Habits for Long-Lasting Change

Turning Pain Into Power PodcastApr 01, 2019

00:00
12:33
Episode 69 - The Power in Pivoting ft Jen Casey

Episode 69 - The Power in Pivoting ft Jen Casey

Big News: I'm making a pivot. Have you ever experienced a pivot; realizing that what you're currently doing isn't exactly what you want to do? Today, my mentor and good friend Jen Casey joins the conversation on how to start over.. and over.. and over! Stick around for a farewell (for now) message & an update on what's next!

Connect with Jen Casey
IG: @heyjencasey
www.heyjencasey.com
CEO Psyche Podcast, available on all major platforms: https://www.heyjencasey.com/podcast/

Connect with Davina
IG: @davinafaust

Support Big Sister Body Talks
IG: @bigsisterbodytalks

Thank you to onoffmusic on Fiverr for the Big Sister Body Talks Podcast theme song!

May 09, 202241:09
Episode 68 - Pandemic Pastries & Profits ft Marc Bitler

Episode 68 - Pandemic Pastries & Profits ft Marc Bitler

Completely displaced by the pandemic, Marc Bitler was much like the rest of the world in finding solace in his kitchen. But, he also quickly decided to say, "why not?" to earning some additional income for his cookie creations. He independently launched "Door-to-Door Desserts" in Berks County, PA and has since expanded both his menu & his ability to ship to neighboring states. Shortly after his business's one year anniversary, Davina invited Marc to share his story of sweet success on the show!

PLACE AN ORDER:
https://www.door-to-door-desserts.com/

CONNECT WITH MARC:
IG - @door_to_door_desserts
FB - https://www.facebook.com/Door-To-Door-Desserts-105038597850790

CONNECT WITH DAVINA
IG - @davinafaust
Other - linktr.ee/davinafaust

Apr 27, 202129:33
Episode 67 - My Couch Surfing "Come-to-Jesus"

Episode 67 - My Couch Surfing "Come-to-Jesus"

A solo episode today, where Davina goes deeper into the life-altering breakthrough she had while couch surfing for 3 weeks in NYC.

DONATE:
https://joyj.org/davina-s-birthday

CONNECT WITH DAVINA:
IG @davinafaust
Other Offerings - linktr.ee/davinafaust

Feb 17, 202116:21
Episode 66 - Quarantined and Single ft. Chris Stevens

Episode 66 - Quarantined and Single ft. Chris Stevens

2020 was a bizarre year in general, but especially in the wild world of dating.  In honor of the upcoming Valentine's Day, Chris Stevens joins Davina to re-hash the life lessons learned while being single during a pandemic.

CONNECT WITH CHRIS
IG @cjstevens421

QUOTE BY DEREK WALCOTT: https://www.poemhunter.com/poem/love-after-love/

BATHTUB TRAY: https://amzn.to/3p1XF87

CONNECT WITH DAVINA
IG @davinafaust
More - https://linktr.ee/davinafaust

Jan 27, 202146:58
Episode 65 - 20ish Lessons Learned in 2020 ft BFF Brian

Episode 65 - 20ish Lessons Learned in 2020 ft BFF Brian

2020 was a mess.  Such a mess that Davina did no podcasting whatsoever.  But, there are blessings and lessons to be shared as always.  So, grab a cocktail and join Davina for a "WTF was this year" recap featuring her hilarious bestie, Brian.


CONNECT WITH DAVINA
IG @davinafaust
Other Offerings - linktr.ee/davinafaust

Dec 31, 202001:06:09
Episode 64 - Where the Heck Have I Been?!
Jan 08, 202028:45
Episode 63 - From Laid Off to Dream Life ft. Megan McAvoy Matte
Oct 07, 201936:36
Episode 62 - Post-Traumatic Growth: Surviving Sexual Assaults and a Shooting ft Summer Leeann
Sep 09, 201939:10
Episode 61 - 3 Things I'd Tell My 8-Year-Old Self

Episode 61 - 3 Things I'd Tell My 8-Year-Old Self

With the announcement of WW's weight loss apps for 8-year-olds, Davina was not only fuming, but retrospective.  Knowing that her own body image issues began at age 8, Davina considers the 3 things she'd tell that sweet little girl to improve her self esteem.


CONNECT WITH DAVINA
IG @davinafaust
Other Offerings - linktr.ee/davinafaust

Aug 19, 201915:06
Episode 60 - Solo Soul Adventures ft Sara Bobbit

Episode 60 - Solo Soul Adventures ft Sara Bobbit

Davina and Sara Bobbit have been friends and kindred spirits since high school.  In 2019, they both traveled internationally alone as single women.  In today's episode, Davina and Sara discuss the parallels between their adventures to Brazil and El Salvador.

CONNECT WITH SARA
IG @queserasarak

CONNECT WITH DAVINA
IG @davinafaust
linktr.ee/davinafaust
 

Aug 12, 201929:36
Episode 59 - The Responsibility of Self-Care ft Melody Vachal

Episode 59 - The Responsibility of Self-Care ft Melody Vachal

Melody Vachal, mother to a son with special needs, was a primary caregiver for over 20 years.  After a traumatic car accident left her temporarily paralyzed, she soon realized the profound importance of self-care.  Now that she's healed, Melody has launched a coaching and motivational speaking business, Rise Up and Care Wellness, to provide tips and inspiration to caregivers.  

CONNECT WITH MELODY
Instagram: @riseupcareandwellness
Facebook: Rise Up and Care Wellness

Aug 05, 201919:26
Episode 58 - Why I Hired a Life Coach

Episode 58 - Why I Hired a Life Coach

So... what the heck is a life coach?  How does it differ from a traditional therapist?  Davina discusses this today!


CONNECT WITH DAVINA
IG - @davinafaust
Other Offerings - linktr.ee/davinafaust
Try Anchor!  - anchor.fm 

Jul 29, 201909:57
Episode 57 - 3 Things I Learned from Having Mono

Episode 57 - 3 Things I Learned from Having Mono

A mono diagnosis came out of nowhere, but - despite inherent stubbornness - Davina chose to be grateful for 4 weeks of rest.  Davina learned 3 very valuable lessons during a month without exercise, and is discussing in today's episode!

CONNECT WITH DAVINA
IG - @davinafaust
Other Offerings - linktr.ee/davinafaust
Try Anchor!  - anchor.fm

Jul 22, 201913:07
Episode 56 - Growing through Grief ft Kat Bonner
Jul 15, 201919:25
Episode 55 - It's Just a Phase ft. Katie Gorman

Episode 55 - It's Just a Phase ft. Katie Gorman

From attempting suicide over 10 years ago to recently leaving a career to be a stay-at-home mom, Katie Gorman has learned to appreciate the ebbs and flows in life. She fosters her creativity through calligraphy, and embraces her life motto: "It's just a phase."

CONNECT WITH KATIE
IG @creations_for_b
CONNECT WITH DAVINA
IG @davinafaust
Coffee Over Cardio discount - 10DAVINAF
Jul 08, 201925:36
Episode 54, Healthy Happy Tip - Injury Prevention

Episode 54, Healthy Happy Tip - Injury Prevention

It's important to challenge yourself, but it's equally important to stay safe. Here are some quick tips to train healthily and prevent exercise injuries!

CONNECT WITH DAVINA
IG @davinafaust
Coffee Over Cardio Discount - 10DAVINAF
Jul 05, 201907:21
Episode 53 - Pride ft Chris Brossman

Episode 53 - Pride ft Chris Brossman

As Pride month comes to an end, Chris Brossman shares how, despite living closeted and with anxiety in his early 20's, he is now living authentically as a gay man. He shares how coming out - in his own, quiet way - has made a positive impact on his life in the city.

CONNECT WITH CHRIS
IG @theoriginalcbross

CONNECT WITH DAVINA
IG @davinafaust
Coffee Over Cardio Discount 10DAVINAF
Jul 01, 201928:51
Episode 52, Positive Pep Talk - Healing Self Hate

Episode 52, Positive Pep Talk - Healing Self Hate

Today's Positive Pep Talk is a unique exercise; a meditation that will hopefully begin to heal your self-hatred habits.

CONNECT WITH DAVINA
IG - @davinafaust
Coffee Over Cardio Discount - 10DAVINAF
Jun 28, 201912:20
Episode 51 - Plate it Forward ft. Eliza Martin
Jun 24, 201926:25
Episode 50 - Healthy Happy Tip - 5 Things I've Learned from 5 Years of Weight Maintenance

Episode 50 - Healthy Happy Tip - 5 Things I've Learned from 5 Years of Weight Maintenance

50 is a special number for Davina, and it's the 50th episode of the podcast! So, to commemorate, Davina shares a throwback blog post she wrote when she reached the milestone of keeping 50 lbs off for 5 years.

CONNECT WITH DAVINA
IG @davinafaust
Coffee Over Cardio discount - 10DAVINAF
Jun 21, 201910:33
Episode 49 - Living with Lupus ft Crystal Simile
Jun 17, 201924:55
Episode 48, Positive Pep Talk - For the People Pleasers

Episode 48, Positive Pep Talk - For the People Pleasers

Have you ever worried so much about making others happy...that you forget to make yourself happy? This pep talk is for you!

CONNECT WITH DAVINA
IG @davinafaust
Coffee Over Cardio discount - 10DAVINAF
Jun 14, 201908:28
Episode 47 - Six Values Taught By My Father

Episode 47 - Six Values Taught By My Father

In celebration of Father's Day, Davina reflects on the lessons she's learned from the #1 man in her life.

CONNECT WITH DAVINA
IG @davinafaust
Coffee Over Cardio discount coupon - 10DAVINAF
Jun 10, 201915:26
Episode 46, Healthy Happy Tip - Intermittent Fasting
Jun 07, 201907:05
Episode 45 - Positive Postpartum ft Chelsea Skaggs
Jun 03, 201917:31
Episode 44, Positive Pep Talk - Morning Mantras
May 31, 201906:53
Episode 43, Veterans on Memorial Day - PTSD Awareness

Episode 43, Veterans on Memorial Day - PTSD Awareness

While many of us enjoy a day off to barbecue, we must remember the significance & sacrifices behind Memorial Day. Today's episode is to reflect and share resources on PTSD, as well as celebrate the veterans in my life:  Gene Scheuren (Army), Jerry Wisler (Army), Bud Faust (National Guard), Larry Faust (Army). LINKS REFERENCED https://www.ptsd.va.gov/ Hotline: Call 1-800-273-8255 (Press 1); Text 838255 CONNECT WITH DAVINA Goal Setting - calendly.com/davina-faust IG @davinafaust
May 27, 201912:41
Episode 42, Healthy and Happy Tip - Get More Sleep!
May 24, 201907:00
Episode 41- Driven Fearless ft KristaLyn Vetovich
May 20, 201916:54
Episode 40, Positive Pep Talk - Treat Yo Self
May 17, 201913:09
Episode 39 - Childless on Mother's Day
May 13, 201910:57
Episode 38, Healthy and Happy Tip - How to Make Healthier Coffee
May 10, 201909:58
Episode 37 - Attracting Lasting Love with Valerie Greene
May 06, 201931:49
Episode 36, Positive Pep Talk - 5 People
May 03, 201907:11
Episode 35 - Interview by Jordan Thomson - Your Story is Not My Story
Apr 29, 201936:40
Episode 34, Healthy and Happy Tip - How to Stop Being a Scale Slave
Apr 26, 201910:54
Episode 33 - The Power of Putting Yourself First ft The Motivational Mentors

Episode 33 - The Power of Putting Yourself First ft The Motivational Mentors

Luke Burrows, an early 20's entrepreneur, chose to pursue building a career instead of hitting the clubs with his friends. Arsenio Buck followed his intuition to the other side of the world & used his larger-than-life energy to pioneer two successful podcasts. Together, Luke & Arsenio joined forces with The Motivational Mentors Podcast to help you to be better every day. CONNECT WITH LUKE & ARSENIO IG @themotivationalmentors MEAL PREP MADE EASY Meal Prep Made Easy course - linktr.ee/davinafaust
Apr 22, 201931:01
Episode 32, Positive Pep Talk - How'd You Get So Confident?
Apr 19, 201911:25
Episode 31 - When Life Feels Like a Giant Chore
Apr 15, 201918:06
Episode 30, Healthy and Happy Tip - Rise and Grind Before 5
Apr 12, 201907:58
Episode 29 - My Most Prominent Relationship
Apr 08, 201911:18
Episode 28, Positive Pep Talk 2 - You're Not Tired!

Episode 28, Positive Pep Talk 2 - You're Not Tired!

Did you know positive energy is a choice?
Did you know you can simply talk yourself into motivation?

Today's episode is all about one of the phrases that propelled my 50-lb weight loss: "You're not tired!"


CONNECT WITH DAVINA
IG @davinafaust
Apr 05, 201907:33
Episode 27 - Sticking to Habits for Long-Lasting Change
Apr 01, 201912:33
Episode 26, Healthy and Happy Tip 2 - What's in My Gym Bag

Episode 26, Healthy and Happy Tip 2 - What's in My Gym Bag

I've been a faithful morning warrior for years, and I've recently been asked what was in my gym bag. So, today's healthy and happy tip will help keep you organized before you hit the weights!

CONNECT WITH DAVINA
IG @davinafaust
Mar 29, 201914:04
Episode 25 - My Problem with My Fitness Pal
Mar 25, 201910:10
Episode 24 - I Teach Others to Believe in Me

Episode 24 - I Teach Others to Believe in Me

Today's positive pep talk: "I teach others to believe in me the way I believe in myself." Sometimes, you have to bravely live by example, and you'll prove to everyone that you've got this!

CONNECT WITH DAVINA
IG @davinafaust
Mar 22, 201909:25
Episode 23 - Grateful Every Day
Mar 18, 201917:43
Episode 22, Healthy and Happy Tip - Drinking Water
Mar 15, 201906:57
Episode 21 - How Brazil Made Me Braver
Mar 11, 201937:53
Episode 20 - Beating the Winter Blues
Mar 04, 201909:09