Turning Pain Into Power Podcast

Episode 57 - 3 Things I Learned from Having Mono

An episode of Turning Pain Into Power Podcast

By Davina Faust
Davina Faust is a life transformation expert. From overweight in a small town to living a fierce life in New York City, Davina has completely changed her identity, and hopes to inspire others to do the same. Either through sharing her personal challenges or hosting conversations with inspirational guests, the goal for this podcast is to ignite positive energy; to remind you that your struggles are just part of your story!
More places to listen

More places to listen

Episode 61 - 3 Things I'd Tell My 8-Year-Old Self
With the announcement of WW's weight loss apps for 8-year-olds, Davina was not only fuming, but retrospective.  Knowing that her own body image issues began at age 8, Davina considers the 3 things she'd tell that sweet little girl to improve her self esteem. CONNECT WITH DAVINA IG @davinafaust Other Offerings - linktr.ee/davinafaust
15:05
August 19, 2019
Episode 60 - Solo Soul Adventures ft Sara Bobbit
Davina and Sara Bobbit have been friends and kindred spirits since high school.  In 2019, they both traveled internationally alone as single women.  In today's episode, Davina and Sara discuss the parallels between their adventures to Brazil and El Salvador. CONNECT WITH SARA IG @queserasarak CONNECT WITH DAVINA IG @davinafaust linktr.ee/davinafaust  
29:35
August 12, 2019
Episode 59 - The Responsibility of Self-Care ft Melody Vachal
Melody Vachal, mother to a son with special needs, was a primary caregiver for over 20 years.  After a traumatic car accident left her temporarily paralyzed, she soon realized the profound importance of self-care.  Now that she's healed, Melody has launched a coaching and motivational speaking business, Rise Up and Care Wellness, to provide tips and inspiration to caregivers.   CONNECT WITH MELODY Instagram: @riseupcareandwellness Facebook: Rise Up and Care Wellness
19:26
August 5, 2019
Episode 58 - Why I Hired a Life Coach
So... what the heck is a life coach?  How does it differ from a traditional therapist?  Davina discusses this today! CONNECT WITH DAVINA IG - @davinafaust Other Offerings - linktr.ee/davinafaust Try Anchor!  - anchor.fm 
09:56
July 29, 2019
Episode 57 - 3 Things I Learned from Having Mono
A mono diagnosis came out of nowhere, but - despite inherent stubbornness - Davina chose to be grateful for 4 weeks of rest.  Davina learned 3 very valuable lessons during a month without exercise, and is discussing in today's episode! CONNECT WITH DAVINA IG - @davinafaust Other Offerings - linktr.ee/davinafaust Try Anchor!  - anchor.fm
13:07
July 22, 2019
Episode 56 - Growing through Grief ft Kat Bonner
Kat Bonner lost both her mother and her grandmother in a short amount of time.  After embracing her own grieving process, she was inspired to help other women who have also lost their mothers.  She is now a grief coach with her own podcast, "Life After Losing Mom." CONNECT WITH KAT https://katbonner.com/ Podcast -  https://katbonner.com/podcast CONNECT WITH DAVINA IG @davinafaust Coffee Over Cardio discount - 10DAVINAF
19:25
July 15, 2019
Episode 55 - It's Just a Phase ft. Katie Gorman
From attempting suicide over 10 years ago to recently leaving a career to be a stay-at-home mom, Katie Gorman has learned to appreciate the ebbs and flows in life.  She fosters her creativity through calligraphy, and embraces her life motto: "It's just a phase."  CONNECT WITH KATIE IG @creations_for_b CONNECT WITH DAVINA IG @davinafaust Coffee Over Cardio discount - 10DAVINAF
25:36
July 8, 2019
Episode 54, Healthy Happy Tip - Injury Prevention
It's important to challenge yourself, but it's equally important to stay safe. Here are some quick tips to train healthily and prevent exercise injuries! CONNECT WITH DAVINA IG @davinafaust Coffee Over Cardio Discount - 10DAVINAF
07:21
July 5, 2019
Episode 53 - Pride ft Chris Brossman
As Pride month comes to an end, Chris Brossman shares how, despite living closeted and with anxiety in his early 20's, he is now living authentically as a gay man.  He shares how coming out - in his own, quiet way - has made a positive impact on his life in the city.   CONNECT WITH CHRIS IG @theoriginalcbross CONNECT WITH DAVINA IG @davinafaust Coffee Over Cardio Discount 10DAVINAF
28:51
July 1, 2019
Episode 52, Positive Pep Talk - Healing Self Hate
Today's Positive Pep Talk is a unique exercise; a meditation that will hopefully begin to heal your self-hatred habits. CONNECT WITH DAVINA IG - @davinafaust Coffee Over Cardio Discount - 10DAVINAF
12:20
June 28, 2019
Episode 51 - Plate it Forward ft. Eliza Martin
Eliza has worked in restaurants for over 10 years. After major opportunities to relocate and become an executive chef, Eliza was moved by a mission to educate. She now works as a cooking instructor for both children and adults. She is a speaker for colleges, high schools and community centers, working to inspire young hands to get cooking again! CONNECT WITH ELIZA IG @elizathechef www.elizathechef.com CONNECT WITH DAVINA IG: @davinafaust Meal Prep Made Easy: linktr.ee/davina-faust
26:25
June 24, 2019
Episode 50 - Healthy Happy Tip - 5 Things I've Learned from 5 Years of Weight Maintenance
50 is a special number for Davina, and it's the 50th episode of the podcast!  So, to commemorate, Davina shares a throwback blog post she wrote when she reached the milestone of keeping 50 lbs off for 5 years.  CONNECT WITH DAVINA IG @davinafaust Coffee Over Cardio discount - 10DAVINAF
10:33
June 21, 2019
Episode 49 - Living with Lupus ft Crystal Simile
From the young age of 10, Crystal Simile's frequent hospital visits resulted in a diagnosis of Lupus.  After the many years of working to navigate and better understand her autoimmune disease, Crystal has established a healthy, holistic lifestyle along with her doctor's recommendations. Today, she is not only surviving, but thriving! CONNECT WITH CRYSTAL IG @crystalsimile FB.com/crystal.simile CONNECT WITH DAVINA IG @davinafaust Coffee Over Cardio Discount - 10DAVINAF
24:55
June 17, 2019
Episode 48, Positive Pep Talk - For the People Pleasers
Have you ever worried so much about making others happy...that you forget to make yourself happy?  This pep talk is for you! CONNECT WITH DAVINA IG @davinafaust Coffee Over Cardio discount - 10DAVINAF
08:28
June 14, 2019
Episode 47 - Six Values Taught By My Father
In celebration of Father's Day, Davina reflects on the lessons she's learned from the #1 man in her life.   CONNECT WITH DAVINA IG @davinafaust Coffee Over Cardio discount coupon - 10DAVINAF
15:26
June 10, 2019
Episode 46, Healthy Happy Tip - Intermittent Fasting
Intermittent Fasting is a hot trend these days, but what is it exactly? Today, Davina discusses her own experience while following the lifestyle! CONNECT WITH DAVINA IG @davinafaust Goal Setting - calendly.com/davina-faust 131 Method - tinyurl.com/Davina131
07:05
June 7, 2019
Episode 45 - Positive Postpartum ft Chelsea Skaggs
After experiencing private struggles in postpartum after her first child, Chelsea Skaggs decided to do things differently for her second pregnancy and for other women in her life.  She is now a coach, helping women have a more positive and communal postpartum and motherhood experience! CONNECT WITH CHELSEA IG @chelsb.skaggs Website: StriveLessLiveMore.com CONNECT WITH DAVINA IG @davinafaust Goal Setting calendly.com/davina-faust
17:31
June 3, 2019
Episode 44, Positive Pep Talk - Morning Mantras
Sometimes, you need a little extra boost to get your mindset right. This week, Davina shares her recording of Morning Mantras that she listens to whenever she needs motivation! CONNECT WITH DAVINA IG @davinafaust Goal Setting calendly.com/davina-faust
06:53
May 31, 2019
Episode 43, Veterans on Memorial Day - PTSD Awareness
While many of us enjoy a day off to barbecue, we must remember the significance & sacrifices behind Memorial Day. Today's episode is to reflect and share resources on PTSD, as well as celebrate the veterans in my life:  Gene Scheuren (Army), Jerry Wisler (Army), Bud Faust (National Guard), Larry Faust (Army). LINKS REFERENCED https://www.ptsd.va.gov/ Hotline: Call 1-800-273-8255 (Press 1); Text 838255 CONNECT WITH DAVINA Goal Setting - calendly.com/davina-faust IG @davinafaust
12:41
May 27, 2019
Episode 42, Healthy and Happy Tip - Get More Sleep!
I recently received tough love from my trainer that I wasn't making progress because I wasn't sleeping enough!  I've now made it an obligation to hit 7+ hours of sleep every night.  Here are some of my tips and tricks for getting enough sleep! LINK REFERENCED "Natural Calm" Magnesium - tinyurl.com/DavinaMagnesium CONNECT WITH DAVINA Goal Setting - calendly.com/davina-faust IG @davinafaust
07:00
May 24, 2019
Episode 41- Driven Fearless ft KristaLyn Vetovich
KristaLyn Vetovich is an internationally published novelist, certified holistic practitioner, and intuitive coach. Her latest book, "Driven Fearless: The Complete Roadmap to Driving After an Accident" to help fellow fiction writers overcome their anxieties and finish their books so that they can create their best work for their audience.   CONNECT WITH KRISTALYN Free Copy of Driven Fearless:  http://www.kristalynavetovich.com/driven-fearless-free/ Website: http://www.kristalynavetovich.com/
16:54
May 20, 2019
Episode 40, Positive Pep Talk - Treat Yo Self
Friendly reminder that you deserve the special treatment that you give to others! CONNECT WITH DAVINA IG @davinafaust Meal Prep Made Easy - linktr.ee/davinafaust
13:09
May 17, 2019
Episode 39 - Childless on Mother's Day
Today's episode is dedicated to anyone who feels the pressure of a ticking clock.  Happy Mother's Day to anyone and everyone who has an inner maternal spirit! CONNECT WITH DAVINA IG @davinafaust Goal Setting - calendly.com/davina-faust
10:57
May 13, 2019
Episode 38, Healthy and Happy Tip - How to Make Healthier Coffee
For many of us, coffee is the best part of our day.  But, by loading up on creams, sugars, and syrups, it can also be the unhealthiest part of our day.  What is Davina's strategy for a more natural cup of Joe?  Listen to today's tips for some easy swaps! CONNECT WITH DAVINA IG @davinafaust Meal Prep Made Easy linktr.ee/davinafaust Coffee Over Cardio discount: http://coffeeovercardio.com?aff=333 or use main website with checkout code 10DAVINAF
09:58
May 10, 2019
Episode 37 - Attracting Lasting Love with Valerie Greene
Valerie Greene is a lifelong empath who translated her emotional intelligence into serving as a full-time relationship expert.  Valerie combines her education with her own life experience (including a divorce) to guide other women to attract, re-ignite, and sustain lasting love! CONNECT WITH VALERIE Free eBooks:  https://www.coachvaleriegreene.com/single https://www.coachvaleriegreene.com/eguide Soul-Shaking Love Podcast: https://podcasts.apple.com/us/podcast/soul-shaking-love/id1435934531
31:49
May 6, 2019
Episode 36, Positive Pep Talk - 5 People
This week's episode is a reminder: you become like those with whom you spend the most time! CONNECT WITH DAVINA Meal Prep Made Easy: linktr.ee/davinafaust IG @davinafaust
07:11
May 3, 2019
Episode 35 - Interview by Jordan Thomson - Your Story is Not My Story
Jordan Thomson, the host of Journal Theory Podcast, aims to share "storytelling and evolving on a personal level." Davina was fortunate enough to be a guest on the show, and the conversation was worth a second share! CONNECT WITH JORDAN IG @jordanpthomson Journal Theory Podcast https://podcasts.apple.com/us/podcast/journal-theory-personal-evolution-mindset-guidance/id1389667238 CONNECT WITH DAVINA IG @davinafaust Meal Prep Made Easy - linktr.ee/davinafaust
36:40
April 29, 2019
Episode 34, Healthy and Happy Tip - How to Stop Being a Scale Slave
True Story: I once weighed 5 lbs heavier in one day. The next morning, I was back to my "normal" weight. The scale can be so frustrating, but guess what? It's a man-made machine... so it's not always accurate! ;) MEAL PREP MADE EASY course https://coursecraft.net/courses/z9Tky/splash FIND ME ON SOCIAL MEDIA @davinafaust
10:54
April 26, 2019
Episode 33 - The Power of Putting Yourself First ft The Motivational Mentors
Luke Burrows, an early 20's entrepreneur, chose to pursue building a career instead of hitting the clubs with his friends. Arsenio Buck followed his intuition to the other side of the world & used his larger-than-life energy to pioneer two successful podcasts. Together, Luke & Arsenio joined forces with The Motivational Mentors Podcast to help you to be better every day. CONNECT WITH LUKE & ARSENIO IG @themotivationalmentors MEAL PREP MADE EASY Meal Prep Made Easy course - linktr.ee/davinafaust
31:01
April 22, 2019
Episode 32, Positive Pep Talk - How'd You Get So Confident?
Confidence is a muscle that needs as much work as your body. In Davina's lifetime, she's gone from being afraid to correct a mispronounced name... to jumping in front of the crowd and making a clear introduction. Listen to today's episode for tips on owning and loving who you are! CONNECT WITH DAVINA IG @davinafaust Meal Prep Made Easy Course: https://coursecraft.net/courses/z9Tky/splash "The Power is Within You" book: https://amzn.to/2UcP7uT
11:25
April 19, 2019
Episode 31 - When Life Feels Like a Giant Chore
As requested by a dear friend and follower, today's episode will provide ideas to break the monotonous patterns of your life, and to allow time and space for the things you enjoy! CONNECT WITH DAVINA IG @davinafaust Schedule a Goal Setting call - calendly.com/davina-faust
18:06
April 15, 2019
Episode 30, Healthy and Happy Tip - Rise and Grind Before 5
Another healthy and happy tip this week!  Making exercise part of my morning routine has made a HUGE difference in my natural energy and my ability to accomplish my goals. That being said: I have the comfiest bed EVER. How do I find the motivation to head to the gym at 5 AM? Please enjoy the tips in this episode! CONNECT WITH DAVINA IG @davinafaust Other Resources linktr.ee/davinafaust
07:58
April 12, 2019
Episode 29 - My Most Prominent Relationship
It's time for me to share something really personal with you guys... the most significant source of love I've ever known.  Perhaps you can relate. CONNECT WITH DAVINA IG @davinafaust ALL OFFERINGS linktr.ee/davinafaust
11:18
April 8, 2019
Episode 28, Positive Pep Talk 2 - You're Not Tired!
Did you know positive energy is a choice? Did you know you can simply talk yourself into motivation? Today's episode is all about one of the phrases that propelled my 50-lb weight loss: "You're not tired!" CONNECT WITH DAVINA IG @davinafaust
07:33
April 5, 2019
Episode 27 - Sticking to Habits for Long-Lasting Change
Have you ever attempted to start a new diet or exercise regimen, only to fall of the wagon 2 weeks later?  Hear Davina's tips for long-lasting change and a PERMANENT lifestyle overhaul! CONNECT WITH DAVINA IG @davinafaust Meal Prep Made Easy course: https://coursecraft.net/courses/z9Tky/splash
12:33
April 1, 2019
Episode 26, Healthy and Happy Tip 2 - What's in My Gym Bag
I've been a faithful morning warrior for years, and I've recently been asked what was in my gym bag.  So, today's healthy and happy tip will help keep you organized before you hit the weights! CONNECT WITH DAVINA IG @davinafaust
14:04
March 29, 2019
Episode 25 - My Problem with My Fitness Pal
My Fitness Pal is an amazing app for tracking healthy habits. So, what's the problem?  Today's episode focuses on the dangers of number obsession, and practicing realistic goal setting. LINKS REFERENCED Meal Prep Made Easy course https://coursecraft.net/courses/z9Tky/splash FIND ME ON SOCIAL MEDIA IG @davinafaust
10:10
March 25, 2019
Episode 24 - I Teach Others to Believe in Me
Today's positive pep talk: "I teach others to believe in me the way I believe in myself."  Sometimes, you have to bravely live by example, and you'll prove to everyone that you've got this! CONNECT WITH DAVINA IG @davinafaust
09:25
March 22, 2019
Episode 23 - Grateful Every Day
Davina has been writing daily gratitude lists every morning for over a year.  But, why?  Has it made a difference?  Well, something cool came to be reality, and you'll have to listen to find out! CONNECT WITH DAVINA IG @davinafaust Goal Setting: calendly.com/davina-faust
17:43
March 18, 2019
Episode 22, Healthy and Happy Tip - Drinking Water
The very first Healthy and Happy Tip is all about drinking water!  Water is a survival requirement, and yet many of us can't seem to hit the daily minimum.  Here is my journey with learning to drink more water and little things that you can implement as well! CONNECT WITH DAVINA @davinafaust Goal Setting - calendly.com/davina-faust
06:57
March 15, 2019
Episode 21 - How Brazil Made Me Braver
Since the age of 10, Davina dreamed of someday exploring the Amazon Rainforest.  As a 30th Birthday present to herself, she took the leap of faith by booking a solo trip to Brazil to catch an Amazon River cruise.  Albeit a dream come true, there were plenty of lessons and self-discoveries throughout the journey. CONNECT WITH DAVINA IG @davinafaust Coaching Calls - calendly.com/davina-faust To book your own Amazon cruise adventure: RainforestCruises.com
37:53
March 11, 2019
Episode 20 - Beating the Winter Blues
Davina took an unexpected hiatus from the podcast due to the challenges of seasonal affective disorder.  How do you combat the winter blues?  Listen to today's episodes for some ideas that Davina personally implements. (*Note: Speak to your doctor for optimal results.*) CONNECT WITH DAVINA IG: @davinafaust Goal Setting: calendly.com/davina-faust
09:09
March 4, 2019
Episode 19 - 12:34
TRIGGER WARNINGS - Religion, Suicidal Thoughts The time "12:34" means so much to me that I now have it permanently inked on my right wrist.  But, why?  The meaning behind it is so deeply important to me that I needed to tell the full story. CONNECT WITH DAVINA IG @davinafaust Goal Setting - calendly.com/davina-faust
25:29
January 21, 2019
Episode 18 - From Infertile to International Adoption ft. Amanda Frangoulis
After years of struggling with infertility, Amanda and Alex Frangoulis decided to focus on adoption to fulfill their dream of having a child.  They not only chose the route of international adoption, but they adopted a special needs child from China.  Today, little Adelaide has happily been in her new home for 6 months and continues to defy the odds! INTERNATIONAL ADOPTION INFORMATION https://www.ccaifamily.org/ CONNECT WITH AMANDA FB - Search "Amanda Julia Frangoulis" IG - @irishlass141988
29:16
January 14, 2019
Episode 17 - The Correlation Between Confidence and Healthy Habits
Happy New Year!  Are any of you already struggling with your "new year, new me" mindset? This short and sweet episode is a reminder of how you will improve ALL areas of your life by prioritizing your wellness. CONNECT WITH DAVINA IG @davinafaust Goal Setting Calls: calendly.com/davina-faust
03:55
January 7, 2019
Episode 16 - Not So Happy Holidays
We are currently in a season full of love, gratitude, and uplifting energy.  But, for one reason or another, perhaps you're not looking forward to the holiday season this year.  I can completely relate, so this episode is dedicated to anyone who's having a blue Christmas. CONNECT WITH DAVINA IG @davinafaust Goal Setting Calls calendly.com/davina-faust
12:35
December 17, 2018
Episode 15 - Losing Her True Self While Losing Weight ft Toni Caggiano
Davina & Toni began following each other on Instagram while they were both on their weight loss journeys.  However, Toni soon felt disempowered as a slave to the diet culture.  After some time of deep reflection, Toni adjusted her mission to feel comfortable in her skin exactly as it is.  She is now a crusader for the body positive movement! CONNECT WITH TONI IG @tonicaggiano Twitter @t_cagg CONNECT WITH DAVINA IG @davinafaust Goal Setting Calls: calendly.com/davina-faust
22:40
December 10, 2018
Episode 14 - Nothing Changes if Nothing Changes
Changing your life takes more than a Pinterest board of motivational quotes.  Today's episode is a reminder and an invitation to deeply connect to what you want and how you're going to get it. CONNECT WITH DAVINA IG: @davinafaust To join "Resolved": Email davina.faust@gmail.com
09:05
December 3, 2018
Episode 13 - Finding Highest Purpose at Rock Bottom ft Mark Matthews
Mark Matthews did not have the easiest time growing up, with family issues & as a victim of bullying.  But, a "rock bottom" moment is where he found his highest purpose.  He is now currently studying for his PhD in social psychology; focusing his research on how different aspects of our identity influence our capability to change our attitudes & beliefs. CONNECT WITH MARK IG: @facemyfear Facebook:  FB.com/facemyfear CONNECT WITH DAVINA IG: @davinafaust Goal Setting Calls: calendly.com/davina-f
32:51
November 26, 2018
Episode 12 - True Life - I'm a Fire Walker
Fire walking, hugging total strangers, and having an emotional "exorcism." It's safe to say that, after spending 3 and a half days with Tony Robbins, Davina has most definitely changed her life forever. CONNECT WITH DAVINA IG - @davinafaust Goal Setting Calls - calendly.com/davina-faust Be a Guest on the Show! - tinyurl.com/PainIntoPowerPodcast0
42:50
November 19, 2018
Episode 11- 40 Things To Do Before I'm 30
When Davina was 15, she crafted a list of the 40 most random things to do before age 30.  Six months before the goal age, she serendipitously found the list! CONNECT WITH DAVINA IG - @davinafaust Goal Setting Calls - calendly.com/davina-faust Be a Guest on the Show! - tinyurl.com/PainIntoPowerPodcast0
24:22
November 12, 2018
Episode 10 - The Burnout Breakthrough
After a month away from podcasting, Davina reflects on why she needed more time than anticipated.  Burnout has given her significant life reminders that she's sharing with you today! CONNECT WITH DAVINA IG - @davinafaust Goal Setting Calls - calendly.com/davina-faust Be a Guest on the Show! - tinyurl.com/PainIntoPowerPodcast0
29:26
November 5, 2018
Episode 09 - Home Sweet ...Somewhere...
I moved to NYC on two weeks' notice and couch surfed for about a month. I've made it to five years here. So...what's next? CONNECT WITH DAVINA IG - @davinafaust Goal Setting Calls - calendly.com/davina-faust Be a Guest on the Show! - tinyurl.com/PainIntoPowerPodcast0
24:30
September 24, 2018
Episode 08 - The Right Swipe that Went Horribly Wrong
This week, I'm sharing a story that I've never publicly addressed: my experience with an online dating stalker.  Because of him, I am stronger. CONNECT WITH DAVINA IG @davinafaust Goal Setting calls: calendly.com/davina-faust
24:22
September 17, 2018
Episode 07 - Healing Acne + PCOS from Within ft. Harmony Patton
Harmony Patton, aka The Paleo Ballerina, has struggled with PCOS, hormonal fertility issues, & acne.  Through years of research & developing her own strategies, Harmony has been able to clear her skin & naturally heal her PCOS!  It is now her mission to pass that onto other women with similar struggles. CONNECT WITH HARMONY IG: @thepaleoballerina Glow From Within Podcast: https://itunes.apple.com/us/podcast/glow-from-within/id1088719498?mt=2
35:46
September 10, 2018
Episode 06 - A Dancer Who Beat Cancer ft. Nic Baynum
Nic Baynum moved to Orlando, FL to work as a singer/dancer/actor when his dreams came to a halt.  Nic, at the age of 26, was diagnosed with cancer.  After several months of aggressive treatment, he told the disease to "Sashay Away," and he has been cancer free since June 2018.  In this episode, Davina talks to him about his experience and his goals for a healthy, happy future! CONNECT WITH NIC IG @nbaynum CONNECT WITH DAVINA IG @davinafaust Goal Setting Calls - calendly.com/davina-faust
17:05
September 3, 2018
Episode 05 - Young Marriage and Motherhood ft. Jacqueline Joseph
At age 19, Jacqueline Joseph had just broken up with her boyfriend when she realized she was pregnant.  Instead of remaining a single mother, she & her boyfriend got married. Her world changed from young & single to motherhood, marriage, & the military.  But, spoiler alert: she & her husband are STILL happily married! She now works as an intuitive life & business coach, guiding women to live out their soul purpose. CONNECT WITH JACQUELINE IG @itsjacquelinejoseph www.itsjacquelinejoseph.com
34:26
August 27, 2018
Episode 04 - From Bullied to BAMF
They mocked her at the finish line of the mile run in gym class... so, a few years later, she ran a half marathon and smiled the entire time. In today's episode, Davina talks about three specific instances of being bullied when she was younger, and how she rose up despite severe self-esteem issues. "How people treat you is their karma.  How you react is yours." CONNECT WITH DAVINA IG @davinafaust GOAL CALL - www.calendly.com/davina-faust
28:55
August 20, 2018
Episode 03 - A Real Life Handmaid's Tale of Transformation ft. Jasper Hoffman
Jasper Hoffman is a true testament of “Turning Pain into Power.” Raised in an conservative Mennonite church, she broke away to become educated and create her own life.  However, being raised to be submissive left her prone to abusive relationships. She has not only broken her own patterns to create a happier life; but, she now coaches women who are transitioning out of emotionally toxic relationships as well.  Her life motto is, “The only pricks you need in your life are succulents.”   CONNECT WITH JASPER www.jasperhoffman.com IG @jasper_hoffman_ CONNECT WITH DAVINA IG @davinafaust GOAL CALL - www.calendly.com/davina-faust
41:13
August 13, 2018
Episode 02 - Fit, Fat, and FABULOUS! ft. LaToya Shauntay Snell.
Healthy looks different on everybody! I had the pleasure of interviewing an endurance athlete & my IG friend, LaToya Shauntay Snell. In today's episode, we discussed overcoming the adversities of miscarriages, body dysmorphia, and also saying "buh bye" to the keyboard warriors. She keeps it real... and keeps me laughing!   To Connect with LaToya - IG: IAmLShauntay FB: FB.com/runningfatchef BLOG: www.runningfatchef.com FIND ME ON SOCIAL MEDIA IG @davinafaust -or- SCHEDULE A GOAL-SETTING CALL www.calendly.com/davina-faust
39:18
August 5, 2018
Episode 01 - College Reject
In this episode, Davina shares the story of being rejected from her top choice college...that would eventually hand her a degree. Follow her on Instagram: @davinafaust
23:39
August 1, 2018
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