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FitMitTuro Fitness Podcast

FitMitTuro Fitness Podcast

By Turo Virta

Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
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Currently playing episode

EP 38/22 Top 7 habits of my all time most successful weight loss clients

FitMitTuro Fitness PodcastMay 12, 2022

00:00
32:38
EP 77/23 Using Fitness To Build 1 Billion Company - Jason Criddle Story
Jan 19, 202301:00:52
EP 76/23 Why you have been struggling with your diet in the past and how to stop it
Jan 05, 202331:40
EP 75/22 How to set your fitness goals for 2023 to get sustainable results

EP 75/22 How to set your fitness goals for 2023 to get sustainable results

Dec 29, 202201:01:06
EP 74/22 What to do after setting calories and macros
Dec 22, 202201:08:44
EP 73/22 My relationship with food - some ideas to improve your relationship with food
Dec 15, 202240:09
EP 72/22 Become Fit and Active at Age of 40+ and understading power of eating more - Crystal O’Keefe Story from zero to Fitness Coach
Dec 08, 202253:45
EP 71/22 Strength Training for over 30 Masterclass - how to design your own program

EP 71/22 Strength Training for over 30 Masterclass - how to design your own program

Dec 01, 202201:02:59
EP 71/22 Strength Training for over 30 Masterclass - how to design your own program

EP 71/22 Strength Training for over 30 Masterclass - how to design your own program

Dec 01, 202201:02:59
EP 70/22 10 Biggest Fitness Mistakes I made Part 2
Nov 24, 202243:09
Ep 69/22 10 Biggest Mistakes I have made in my fitness and coaching journey Part 1
Nov 17, 202241:24
EP 68/22 How To Lose Weight For Good - Changing The Way How You Think About Dieting
Nov 10, 202247:06
EP 67/2022 Struggling to get pregnant with PCOS - How Adela changed her mindset about her health

EP 67/2022 Struggling to get pregnant with PCOS - How Adela changed her mindset about her health

Today´s Episode I am honored to chat with Adela, who has been trying to get pregnant for past 3 years. Having PCOS and feeling stressed, overwhelmed, anxious and depressed didn´t help her situation and actually she gained 30 lbs weight. 


Today she is feeling a lot better about her own health and trying to enjoy her journey. We are talking about getting pregnant and what kind of struggle that can mentally be. These are things you don´t hear a lot talked about but still so many people are struggling with. 


Enjoy the Episode and if you know someone who is struggling with same situation, please help her and share this Episode. 


You are not alone!

Nov 03, 202231:46
EP 66/2022 How to get yourself doing things that you know you should be doing

EP 66/2022 How to get yourself doing things that you know you should be doing

In this FitMitTuro Fitness Podcast I am talking about how to get yourself be more disciplined and get doing things you know you should be doing. 

I recently posted and asked if you were struggling with discipline in my Instagram Stories and over 80% of people were struggling to get things done. Almost 60% were telling that they were not motivated. 

That´s the reason where most people go wrong. Relying and waiting for motivation. 

In this training I share my ways to get yourself doing things you know you should be doing (if you really need to).

Enjoy the Episode and thank you so much for those who have been sharing my podcast and leaving 5 star reviews in Spotify and Apple Poddcasts. 

They help me a lot to help more people.

Talk Soon,

Turo

Oct 27, 202225:59
EP 65/2022 How to get started with your fat loss journey
Oct 20, 202248:47
EP 64/2022 Changing your beliefs and stop self sabotage
Oct 13, 202246:04
EP 63/ 22 Strength Training for women over 40 - 6 Rules for improving your health and well-beeing
Oct 06, 202245:53
EP 62/22 Magda Stopped Yo-Yo Dieting and Finally Found Her Way To Become Healthier And Stay Consitent (Not Perfect)
Sep 29, 202259:16
EP 61/22 Changing body composition and weight loss mindset without losing a lot scale weight - Karen Story
Sep 22, 202253:15
EP 60/22 How to hire a right coach for you
Sep 13, 202239:39
EP 59/22 Day 5 : Your Next Steps : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
Sep 09, 202233:29
EP 58/22 Day 4 : Fat Loss Non-Negotiables & Biggest Myths - What Type Of Dieter You Are?
Sep 08, 202239:30
EP 57/22 Day 3: Stop Self Sabotage : 5- Day Challenge Finding your ssutainable way To lose weight and keep it off
Sep 07, 202241:12
EP 56/22 Day 2: Define Your Goals : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
Sep 06, 202233:05
EP 55/22 Day 1: 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
Sep 05, 202236:07
EP 54/22 How to deal with anxiety and beat the inner voice in your head
Sep 01, 202230:17
EP 53/22 Brand New To Calorie Counting? Start here
Aug 25, 202244:49
EP 52/22 6 Most Effective Ways To Lose Weight Without Counting Calories
Aug 18, 202241:16
EP 51/22 Power of NOT giving up - My Story How Serious Injury Turned Out To Be The Reason I Became Professional Ice Hockey Player
Aug 11, 202240:47
EP 50/22 Talking about PCOS, Weight Loss Plateaus and Nutrition Myths with Accredited Registered Dietitian Astrid Naranjo
Aug 04, 202201:00:01
EP 49/22 Eating more and losing weight - how Silvia raised her calories by 1000 and started to lose weight

EP 49/22 Eating more and losing weight - how Silvia raised her calories by 1000 and started to lose weight

You must listen or watch this incredible story about how struggling Yo-Yo dieter Silvia made a scary decision and started to eat more.

A quick story about how my Online Coaching client Silvia was eating only 1300 calories but not seeing any progress. Within 4 months she has been able to raise her calories to 2300 without gaining weight. Actually she lost 3kg..

I know you must be thinking that this sounds too good to be true..

That's why you must listen to this episode.

A little background from Silvia. She is 42 years old, and has been dieting her whole life. She was in a situation that lowering her calories was not literally possible and with her active lifestyle her maintenance calories should be 2400. 

Silvia is the best example of what you can achieve with hard work and trusting the process. 

She lost weight because she was still in a calorie deficit but not undereating.

In this Episode she is telling how it felt mentally to take those steps and what exactly she was doing.

If you are in a similar situation and eating too little, this episode can change your life forever..

If you want to work with me, check out: https://personaltrainerturo.it/online-training-english/

Jul 28, 202248:09
EP 48/22 Getting anything done - how to STOP self sabotage and stay committed
Jul 21, 202225:08
EP 47/22 Listeners Q&A - How to recover faster from workouts, How to enjoy foods and lose weight with PCOS, What is the difference eating 100g or 40g of protein
Jul 14, 202245:50
EP 46/22 How To Thrive Through Menopause with Amanda Thebe
Jul 07, 202201:00:46
EP 45/22 Not losing weight in a calorie deficit? Yo-Yo Dieting Fix almost nobody talks
Jun 30, 202231:20
EP 44/22 Skinny Fat Solutions with Jodie Walker
Jun 23, 202201:00:31
EP 43/22 Eric Roberts Story - How To Reach Goals You Always Wanted - How Eric went from zero to over million followers in only 2 years

EP 43/22 Eric Roberts Story - How To Reach Goals You Always Wanted - How Eric went from zero to over million followers in only 2 years

Jun 16, 202256:13
EP 42/22 Fastest way to lose weight
Jun 09, 202240:55
Ep 41/22 Fat Loss Q&A in my TIkTok
Jun 02, 202251:14
EP 40/22 How to STOP procrastinating in your own health
May 26, 202243:60
EP 39/22 If you are in a calorie deficit but not losing weight fix
May 19, 202226:49
EP 38/22 Top 7 habits of my all time most successful weight loss clients
May 12, 202232:38
EP 37/22 How to not lose progress when traveling
May 05, 202227:15
EP 36/22 Yo-Yo Dieting Solutions with Vatche Shakarian

EP 36/22 Yo-Yo Dieting Solutions with Vatche Shakarian

Today´s Episode I am honored to have fellow Weight Loss Coach Vatche Shakarian, who is specialized for Yo-Yo dieters. 

We talked about yo-yo dieting, strength training and a lot more... This episode was a lot of fun and I am sure you will get a lot of value from it.

Follow Vatche in IG @vatcheshakarian and in TikTok @coachvatche

If you want to work with me, I am currently accepting 1-1 Coaching clients and you can apply here: https://personaltrainerturo.it/online-training-english/

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts

Apr 28, 202256:35
EP 35/22 Changing mindset, enjoying life and losing weight in a sustainable way - CJ´s Story

EP 35/22 Changing mindset, enjoying life and losing weight in a sustainable way - CJ´s Story

In today´s episode I had opportunity to interview my friend and 1-1 Online Coaching client CJ, who gained a lot of weight during Covid. 

She actually won 3 months of FREE Coaching in January and now not only lost weight but more importantly is a lot happier, stronger and have more energy. 

CJ have worked so hard and just when everything was going so well, she had a car accident and she thought that she lost all progress. This time she didn´t quit. She focused on those things she could control. I could not be more proud of her hard work and working attitude.

"I´m down just over 10lbs now and the biggest difference between this and any other program is, I don't feel like I am punishing myself anymore for getting this overweight and unfit. Instead I am celebrating my health and fitness. The negative mindset around it as really faded. That's a big deal for me. I am able to enjoy my life while showing myself that I can do this. It's finally a sustainable programme that lets me get healthier without making me feel I am paying for past sins."

If you are interested to work with me, I am currently accepting new Online Coaching Clients and you can apply here: https://personaltrainerturo.it/online-training-english/

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review or share this episode just with one of your friend or family member. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. 

Thank you so much for listening.


Apr 21, 202201:07:16
EP 34/22 Overcoming Undereating and Overtraining - Nerma´s Story
Apr 14, 202201:10:37
EP 33/22 From alcoholic to Fitness Coach - Beth Feraco Story
Apr 07, 202256:22
EP 32/22 Skinny Fat Solutions, Tips for calorie deficit, Tips to Workout during ramadan - Listeners Q&A
Mar 31, 202231:17
EP 31/22 How To Lose Weight Without Counting Calories
Mar 24, 202229:34
EP 30/22 Overcoming Insomnia & improve your sleep without relying on medication w/ Dr. Shelby Harris

EP 30/22 Overcoming Insomnia & improve your sleep without relying on medication w/ Dr. Shelby Harris

In this Episode I was talking with Dr Shelby Harris (@sleepdocshelby in Instagram) , PsyD, DBSM, how to overcome insomnia and everything you need to know about getting a good night´s sleep without relying on medication. If you are struggling with your sleep, this episode will help you so make sure you listen the whole episode.

We talked about:

- short term vs long term insomnia and when you should start to search help

- Top gold standard non-medical treatments for insomnia

- How to fall back asleep after waking up in the middle of the night

- How to use data from sleep trackers

- What are optimal sleep conditions

- Why your morning routine might be even more important that night routine for better sleep

- Tips for shift workers 

- Cognitive Behaviour Therapy

Referenced in the Episode:

- Harris book “The Women’s Guide to Overcoming Insomnia: Get a good night’s sleep without relying on medication”

- Harris Website : https://www.drshelbyharris.com/

- Harris Instagram

- Turo´s Partner Naturafit.it for High Quality Natural Sleep Products (GET -10% OFF with code fitmitturo10) https://shop.naturafit.it/de/


Mar 17, 202243:52
EP 29/22 Why you are struggling to reach your fitness goals?
Mar 10, 202229:26