Twenties

Hi everyone, 

Sorry for going MIA again but as you'll here a lot has happened for Bokani this year. We hope you are all doing good and hopefully we'll make a return again ❤️ 

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Hey guys 🎙 having a chat about the second most painful thing after the fuel prices 💔⛽️

A very random Q & A with the most random questions we could find 🙈

Enjoy 🎙

Yes, yes.. we know 😂 we said we'd be back the last time but we are hopefully (fingers crossed) here to stay

Just an off the rails chat and a little recap 🎙 enjoy ☺️

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Finally back guys 😂 after a little disappearance but we'll be bringing in that consistency from here on out as Neil always says 🙈

Enjoy 😁🎙

Doing what we do best, and just rambling 😂🙈

Sup' guys😌 just a little chat about our plans on gaming and just the games we were exposed to during out childhoods 🎮 Enjoy 🎧

Just a quick chat about some random methods we found on conflict management 😂😭

Woah guys, life has absolutely thrown us all over the show😂 just gonna briefly chat about the absolute disaster that is our lives currently😭💔

Hey guys, continuing with our Valentine's Day chats 🌹❤️ This is part 2

Hey guys, just having a quick chat about our opinions on Valentine's Day🌹❤️ Trying to solving some dilemmas & awkward moments you might run in to 😂

Hey guys 👋 continuing from where we left off last-week. Kicking the year off with our predictions and plans for how we want & expect this year to go (2022)🙈 Should be interesting to do the recap at the end of the year 😂

Hey guys, a new segment which we're pretty excited about😁 At the start of the year we'll do a little chat seeing how we think the year will go, and then will do a little reflection on how the year went 👀

So since we started late, this one is the reflection of 2021 😬 enjoy 🕺🏾

What's up guys👋 just finishing off this segment filling you guys in on our next two weeks. This episode is part 3 of 3, enjoy 🔥

Hey guys, today we're continuing with our movie/series segment and just sharing our unpopular opinion 😬

Hey guys 👋 just a second part on us filling you guys in on our next two weeks. This episode is part 2 of 3, enjoy 🕺🏾

Hey guys, today we're continuing with our movie/series segment and just sharing our unpopular opinion 🙈😂

Hey guys 👋 we're just going to be filling you guys in on our next two weeks and the plans that we have. This episode should be part 1 of 3, enjoy 🕺

Hey guys 👋 This week we're just giving you guys a quick life update, we're also talking about how Neil nearly got scammed 😭 and why we haven't dropped in a while 🙈

What's up guys! This week we're going to be chatting a little bit about the series "You"- and our thoughts on it 

Hey guys 👋 We just going to be giving you guys 3 lessons we've learnt in our 20s

Hey guys 👋 This week we're diving into toxic relationships and our little experience on them 😬

Hi 👋 This week we talk a bit more about our current short but sweet travelling bucket list.

Hiya! This past weekend Neil and I went to Potchefstroom for a little 1 night holiday and it was amazing! Hope you enjoy

Our airbnb: https://www.airbnb.co.za/rooms/39235378?locale=en&_set_bev_on_new_domain=1635171400_ZDc4NDA3MjlkNDVk&source_impression_id=p3_1635171438_%2BPqzu4MUYGqJpcQt

Hi y'all! So we've finally finished the re-brand. We hope you enjoy this episodes as we talk about what this podcast will be about and also go off the rails a bit.

Hi everyone,

This week's episode is Bokani giving you a health update and a little surprise!

On this episode we talk about our first travelling experience while Bokani is grumpy.

The breakfast place we went to in Nelspruit: https://www.friendscafe.co.za (10/10 would recommend!)

Hi y'all!

This week we continue to dish the spiciness but without the food this time. Enjoy!

Hi y'all!

This week we do something a little spicy while having something spicy. Enjoy!

Hey y'all! This week we're going off the rails and putting our opinions out there. Hope you enjoy and have a good week

Hi! This week we talk about the night we were locked into our room. Funny not but not then

Hiya everyone,

What is an active lifestyle? This week we talk a bit more about what living an active lifestyle means to us.

Hi everyone, 

This week we talk a bit more about Bokani's crazy moving-out experience.

Hey y'all! It's us! We're back and promise to be more consistent. We're currently in the process of re-branding and thought it was important to give you guys a quick recap before starting again. We hope you enjoy our new journey!

Hi y'all! On this week's episode, Neil tells us a funny story about one of his primary school girlfriends and we talk a bit about relationship expectations.

Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence Helpline - 0800 150 150 /*120*7867#

Hey y'all! Neil and I decided to talk a bit about our pet peeves and I didn't think Neil would have so many pet peeves! Either way *rolls eyes* I hope you enjoy this episode.

Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence Helpline - 0800 150 150 /*120*7867#

Hiya! The past couple of weeks have been so busy and a bit tough. Lesson learned from those weeks: Don't bottle up your emotions. 

Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence Helpline - 0800 150 150 /*120*7867#

Hi y'all, I know. It's been a long time since you've heard my voice. So much has happened in the past couple of months so here's a little catch-up to get you all to speed. 

Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence Helpline - 0800 150 150 /*120*7867#

Hiya peeps, This week's episode is a bit of a "downer" but I think it's important to talk about, especially cause we're approaching the festive season. I hope my story helps someone out there. 

Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence Helpline - 0800 150 150 /*120*7867#

Hi y'all. In this episode, I speak about what real confidence means to me as well as give a breakdown of my own personal confidence journey. I'm not fully there but I don't mind working my whole life to get there! 

Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence Helpline - 0800 150 150 /*120*7867#

Hiya,

I feel a bit worried about putting this episode out there. Hopefully, it helps someone going through the same thing and makes them realize that they're not alone.

Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence Helpline - 0800 150 150 /*120*7867#

Hi y'all, sorry this one is a couple of days late. I've been off on a trip and could only get the time to upload now.  I know this one is a bit of a deep one but hopefully, next week's episode will be a bit more light-hearted. 

Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence Helpline - 0800 150 150 /*120*7867#

Hi Y'all,

I only learned recently about boundaries so, I hope this helps whoever might need to learn about them. It's okay to say no, put your foot down and stand up for yourself if you feel like those around you don't have your interest in mind. 

Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence Helpline - 0800 150 150 /*120*7867#

Hiya y'all. This week has been a busy one! I hope you are doing alright and are ready for the continuation of my conversation with Karabo about Bipolar Disorder! New episode hitting you next week so stay tuned!!

Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence Helpline - 0800 150 150 /*120*7867#

Hey Y'all! She is back and more consistent than ever (thanks to a bit of support from a special friend). This episode of ABG was recorded a while back (in early Feb) and I have to be honest, I was overthinking a bit about uploading it. Eventually, I came to the decision that it could have the possibility to help someone out there so I got the guts to finally put it out there. Thank you again Karabo for being so open and honest about your mental health journey! Stay tuned for Part 2 next Sunday!

Reach out and get the help you need... Sometimes it’s just a phone call away!
Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used)
ADHD Helpline: 0800 55 44 33
Akeso Psychiatric Response Unit 24 Hour - 0861 435 787
Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312
SADAG Mental Health - 011 234 4837
Suicide Crisis Line - 0800 567 567 or SMS 31393
Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775
Dr Reddy's Help Line - 0800 21 22 23
Stop Gender Violence Helpline - 0800 150 150 /*120*7867#

It's been a while since I last recorded a podcast. I'm happy I took the time away once again but she's back and hopefully here to stay.

Reach out and get the help you need... Sometimes it’s just a phone call away!
Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used)
ADHD Helpline: 0800 55 44 33
Akeso Psychiatric Response Unit 24 Hour - 0861 435 787
Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312
SADAG Mental Health - 011 234 4837
Suicide Crisis Line - 0800 567 567 or SMS 31393
Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775
Dr Reddy's Help Line - 0800 21 22 23
Stop Gender Violence Helpline - 0800 150 150 /*120*7867#