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More Than Macros Radio

More Than Macros Radio

By Coach Brandy - Motivateandbfit

More Than Macros Radio is a podcast hosted by Coach Brandy, a nutrition coach that understands the hurdles that women face every day which is why a sustainable lifestyle can’t just consist of tracking macros! Join Coach B every week so you can start thinking about your relationship with food, your habits and behaviours and get curious about where you are right now and where you want to be!
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020 - Reflecting and Looking ahead

More Than Macros Radio

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43 - Predictors of Weight Loss Success & Long Term Weight Maintenance
43 - Predictors of Weight Loss Success & Long Term Weight Maintenance
In this solo episode I share some of the common predictors of weight loss success and long term maintenance so you can understand what it takes to keep the weight off - and what to watch out for as you enter your maintenance phase. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
32:57
November 22, 2022
42 - Communication and setting boundaries with Coach K
42 - Communication and setting boundaries with Coach K
Coach K joins me for this amazing conversation about boundaries and why communication with your loved ones is so important to ensure you can take time for yourself. Connect with Coach K on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
01:03:00
November 15, 2022
41 - The transformation is more than physical with Andrea Mishio
41 - The transformation is more than physical with Andrea Mishio
In this episode I’m chatting all things transformation with my former client Andrea - and that this isn’t just a longer term process but also goes beyond the physical. Connect with Andrea on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
45:01
November 08, 2022
40 - Hard truths about fat loss with Coach Sarah Tierney
40 - Hard truths about fat loss with Coach Sarah Tierney
One of my favorite podcast guests is back for this episode - Coach Sarah from Hard House Nutrition. We’re talking about some of the hard truths about fat loss that other coaches dance around and don’t want to talk about, for example having to go really low in calories in order to get results. Connect with Sarah on Instagram Check out Hard House Nutrition ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
01:06:41
November 01, 2022
39 - Do you really not have time to plan?
39 - Do you really not have time to plan?
Join me in this solo episode where we’re diving into all things planning and making time for what’s important to you - because how you spend your time is a choice! I'll also share some tips and questions you can ask yourself to help you make some decisions around planning. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
16:41
October 25, 2022
38 - Talking all things pregnancy and postpartum with Allie Henrie, RD
38 - Talking all things pregnancy and postpartum with Allie Henrie, RD
In this guest episode I’m chatting all things pregnancy and post-partum with Registered Dietitian Allie Henrie - navigating body image, movement and weight loss (and more)! Connect with Allie on Instagram Find out more about the Mindful Eating Formula to gain access to exclusive waitlist discounts and be the first to know when it launches. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
01:02:06
October 18, 2022
37 - Coach B and Coach K share our top 3 client recommendations
37 - Coach B and Coach K share our top 3 client recommendations
Join me and Coach K in this episode where we discuss our top recommendations - and the common advice we share with our clients. We’re talking expectation management, how much your choices and mindset matter, focusing on what you can control and so much more! ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
52:15
October 11, 2022
36 - Navigating cravings and your relationship with food with Coach Laura Cavallo
36 - Navigating cravings and your relationship with food with Coach Laura Cavallo
Cravings Coach Laura Cavallo is joining me on this guest episode where we chat all things cravings, relationship with food and how to navigate social situations in a more sustainable manner. Hang out with Laura on Instagram Check out Laura’s Cravings Clean Up Challenge Take the Cravings Quiz ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
59:51
October 04, 2022
35 - Navigating the Weekends with Coach Jenna Altman
35 - Navigating the Weekends with Coach Jenna Altman
In this guest episode I chat to fellow HMCC alumni Jenna about navigating one of the biggest barriers for client success - the WEEKENDS! Find Jenna on Instagram Check out Jenna’s website Tune into Jenna’s podcast The LifestyleU Podcast ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
56:31
September 27, 2022
34 - Things that grind our gears Series with Coach B & Coach Karen - part 3
34 - Things that grind our gears Series with Coach B & Coach Karen - part 3
Coach Karen and Coach B are back for another episode discussing all the things that grind our gears! On this one we talk about healthifying foods and dive into why what other people eat and do is none of your business - as we say in the episode: Keep your eyes o your plate! :) ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
49:39
September 20, 2022
33 - Coach B's current diet plan and training
33 - Coach B's current diet plan and training
In this solo episode I share a bit more about my current way of eating and training and why dieting isn’t something you should be doing all the time and what you need to address instead. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
24:20
September 13, 2022
32 - What is biofeedback?
32 - What is biofeedback?
In this episode I explain what biofeedback is and why it's important for you to learn more about and pay attention to. I'm also sharing the top 10 biofeedback markers you should focus on when seeking body composition changes. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
49:15
September 06, 2022
31 - Weekends are stalling your progress and here's why
31 - Weekends are stalling your progress and here's why
In this episode I break down why weekends are stalling your progress - from being too restrictive to begin with, not eating enough, not enjoying what you’re doing and of course - not accounting for the impacts of your social environment and going out. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
18:32
August 30, 2022
30 - Things that grind our gears Series with Coach B & Coach Karen - part 2
30 - Things that grind our gears Series with Coach B & Coach Karen - part 2
Join me and Coach Karen for part 2 in what will be an ongoing series where we chat about things that grind our gears. We’re talking fad diets, mis-managed expectations, mindset and more. In this episode we talk about hypothryoid or hashimoto’s, PCOS, food intolerances, injuries, perimenopause and menopause. We mention some experts to follow and have linked their IG accounts here so you can check them out: Dr Karl Nadolsky for info on thyroid Martin Macdonald for info on PCOS Dr Jen Gunter for menopause information Dr Gabrielle Fundaro for all things gut health ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
01:32:52
August 23, 2022
29 - 3 ways to Optimize Your Nutrition
29 - 3 ways to Optimize Your Nutrition
Join me in this episode where I talk about 3 ways you can optimize your nutrition: Figure out what you want from your nutrition, monitor your intake and something you might not think about: You have to "like" what you are doing! ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
08:03
August 16, 2022
28 - Navigating Summer road trips
28 - Navigating Summer road trips
I’m back from my vacation! In this episode I share some tips for you to consider as you plan your own vacation and road trips - things like thinking ahead in terms of snacks, where you’ll be eating and what else you’re doing each day. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
23:27
August 09, 2022
27 - Coaching practices we’d like to see changed with Coach Sarah of Hard House Nutrition
27 - Coaching practices we’d like to see changed with Coach Sarah of Hard House Nutrition
In this episode Sarah and I talk about coaching practices we see in the industry, the change we want to see and we also share some red (and yellow) flags you should consider when you’re looking for a coach. For our fellow coaches, we also talk about the Health Mindset Coaching Certification we both completed - the next round starts soon! Check out our previous conversations: Episode 12 - Earning the right to diet Episode 3 - It's OK to diet, getting to your why and how to talk to kids about dieting Episode 2 - Navigating nutrition, building a biz and being a mom Follow Sarah on Instagram Check out Hard House Nutrition ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
01:03:45
August 02, 2022
26 - The 6 habits that can help you maintain
26 - The 6 habits that can help you maintain
6 habits that help me maintain my physique:  My goal is to never diet again - intrinsic motivation so I  learned how to track - was meticulous but then leaned into loosely tracking, I know how important sleep is aiming for 7-8 hrs/night, I time block my walks and my workouts based on my identity and priorities, I have a plan for my workouts, I eat similar meals everyday, I don’t body check like I used to ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
23:49
July 26, 2022
25 - Top 5 nutritional mistakes you are making
25 - Top 5 nutritional mistakes you are making
In this episode I share with you the 5 nutrition mistakes you are making:  1. You don’t know what you REALLY want and rely on extrinsic factors 2. You do not give yourself enough time 3. You spend too much time dieting vs maintaining or growing 4. You don’t track or monitor all or enough of what you eat 5. You think exercise is the key for fat loss, yet it’s nutrition/calorie deficit and you think that just working out more is the key to gaining vs eating more, and focusing on intensity and progressive overload. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
16:26
July 19, 2022
24 - Daily skills and practices
24 - Daily skills and practices
In this episode I talk about the daily skills and practices you can work on to help you achieve your fat loss or body composition goals. Things like your habits, thoughts, mindset and routines can help set you up for success for the long-term. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
32:33
July 12, 2022
23 - Calorie Counting - what is it and do you need to do it?
23 - Calorie Counting - what is it and do you need to do it?
Join me in this solo episode where I explain what calorie counting is, whether you need to do it and why it might not be working for you. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
24:32
July 05, 2022
22 - Q&A Part Two
22 - Q&A Part Two
Time for part two of the Q&A - in this one I answer questions around training and soreness, hunger and hunger signals, eating back calories fitness trackers tell you've burnt and a lot more! ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
33:59
June 28, 2022
21 - Things that grind our gears - with Coach Karen
21 - Things that grind our gears - with Coach Karen
Join me and Coach Karen in this episode where we share what’s grinding our gears - like the messaging we see in the fitness space, the bullshit fads, the challenges and quick fixes and so much more! ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
01:05:04
June 21, 2022
20 - Q&A Part One
20 - Q&A Part One
In this episode I want to answer some questions I've been asked recently - ranging from mindless eating, mindset and eliminating and restricting entire food groups.  This is part one - part two with more answers to your questions will be coming soon! ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
26:02
June 14, 2022
19 - Why are you having such a hard time losing body fat?
19 - Why are you having such a hard time losing body fat?
In this episode I explain why you may not be seeing the fat loss results you’re going for - we’re talking licks and bites, stress and impaired sleep and a few other things that could be impacting your efforts! If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods. Check out Master Your Macros! ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
17:56
June 07, 2022
18 - Healthy eating does not equal fat loss
18 - Healthy eating does not equal fat loss
Join me in this episode where I explain why 'healthy eating' doesn't automatically lead to fat loss and I also talk about the pitfalls of using 'healthy' as a guideline for your diet. ----- If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods. Check out Master Your Macros! ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
13:37
May 31, 2022
17 - Motivation & bridging the gap between your intentions, actions and behaviors
17 - Motivation & bridging the gap between your intentions, actions and behaviors
In this solo episode I explain what motivation is and isn't and how to bridge the gap to still follow through on your goals, even on those days it isn’t there. ----- If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods. Check out Master Your Macros! ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
18:01
May 24, 2022
16 - Are you ready to diet? With Marci and Coach B
16 - Are you ready to diet? With Marci and Coach B
Join me and my guest Marci in this episode as we talk about the costs of getting lean and the questions you should be asking yourself before you begin a dieting phase. Connect with Marci on Instagram Check out her podcast Decades of Strength ----- If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods. Check out Master Your Macros! ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
01:01:35
May 17, 2022
15 - What’s that juice cleanse actually doing for ya? Is it magic?
15 - What’s that juice cleanse actually doing for ya? Is it magic?
In this episode I bust some BS around juice cleanses and other quick fix methods, and I explain WHY they do NOT work - and what actually does instead. If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods. Check out Master Your Macros! ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
20:56
May 10, 2022
14 - Fad diets & the BS in the industry - with Carrie Lee Fitness
14 - Fad diets & the BS in the industry - with Carrie Lee Fitness
Join me and Carrie Lee in this episode where we talk about fad diets and the BS we see in the health & fitness industry - and why it riles us up so much!!! Follow Carrie Lee on Instagram and TikTok Check out her podcast Not Your Average Fitspo on Spotify or Apple Podcasts ------ If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods. Check out Master Your Macros! ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
01:01:33
May 03, 2022
13 - The tools needed for success
13 - The tools needed for success
This episode is all about the tools you need in order to achieve success on your health & wellness journey - and they’re not what you might think… :) ------ If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
24:38
April 27, 2022
12 - Do you earn your right to diet? With Coach B and Coach Sarah Tierney
12 - Do you earn your right to diet? With Coach B and Coach Sarah Tierney
This episode is a doozy! Join me and Coach Sarah as we dissect the BS messaging around "earning your right to diet", why this language is unhelpful and how we believe you should approach dieting instead. Connect with Sarah on Instagram (new handle!): @sarahmichelletierney Hard House Nutrition ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
01:08:04
April 19, 2022
11 - How to manage stress and overwhelm when it comes to your health and wellness
11 - How to manage stress and overwhelm when it comes to your health and wellness
In this episode I share some tools and strategies to manage your stress and overwhelm better along with some questions to ask yourself - especially as it relates to your health and wellness. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
23:14
April 12, 2022
10 - What is mindful eating, managing your relationship with food with Registered dietician Allie Henrie
10 - What is mindful eating, managing your relationship with food with Registered dietician Allie Henrie
In this episode I’m joined by Registered Dietitian Allie Henry to discuss what mindful eating really is and why it’s so important to improve our relationship with food. Connect with Allie on Instagram Head to Allie's website ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
01:02:25
April 05, 2022
09 - My interview with my client Courtney - her pursuit of being lean and what it cost her vs where she is now with her nutrition and fitness
09 - My interview with my client Courtney - her pursuit of being lean and what it cost her vs where she is now with her nutrition and fitness
Join me and my client Courtney in this conversation about the cost of being lean (especially as a young adult) and what she’s learnt going through her own journey of fat loss AND reverse dieting. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
01:00:23
March 29, 2022
08 - Do you need to track macros to get results?
08 - Do you need to track macros to get results?
In this solo episode I talk about macro tracking, what it is and how it can help you improve your relationship with food - and why it's not 100% necessary to get results. I also share why meal plans aren't as helpful as you might think! ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
25:01
March 22, 2022
07 - Neurological benefits of reverse dieting with Dr Karin Nordin
07 - Neurological benefits of reverse dieting with Dr Karin Nordin
In this episode I chat to Behavior Change expert Dr Karin Nordin about self-regulation (something often referred as discipline or self-control), why behavior change is more than just habits and why we need to eat more food to support our brains and bodies! Check out the Meaningful Mornings course Karin mentions in the episode. If you're a fellow coach, Six Hour Syllabus is amazing! Find Karin on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
59:07
March 15, 2022
06 - Moms on diets, how do we talk to our kids about it and should we comment on how someone looks with Motivational speaker Andrea Mishio
06 - Moms on diets, how do we talk to our kids about it and should we comment on how someone looks with Motivational speaker Andrea Mishio
Join me in this great conversation with my client and motivational speaker Andrea! We talk about how to navigate diets and talking to our kids about what’s going on and discuss whether we should comment on other people’s looks (and what questions we can use). ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
01:19:11
March 08, 2022
05 - Why you shouldn't be eating 1200 calories
05 - Why you shouldn't be eating 1200 calories
Tune into this episode to hear why 1200 calorie meal plans aren't what you need to achieve the results you're looking for and what it really takes to achieve fat loss forever. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
17:53
March 01, 2022
04 - Who is Coach K - My interview with Coach Karen with team MBF
04 - Who is Coach K - My interview with Coach Karen with team MBF
Time to meet Coach Karen - my assistant coach inside Motivateandbfit! Tune in to find out more about her, her background and how she came to coaching.  Connect with Karen on Instagram ------ Follow me on Instagram Join the MBF Inner Circle Motivateandbfit website
01:05:47
February 22, 2022
03 - Part 2 with Coach Sarah - it’s okay to diet, getting to your why behind behaviors, how to talk to your kids around your decision to diet
03 - Part 2 with Coach Sarah - it’s okay to diet, getting to your why behind behaviors, how to talk to your kids around your decision to diet
This is part 2 of my conversation with Coach Sarah - we talk about why it's okay to diet, getting to your why behind behaviors and how to talk to your kids around your decision to diet. Find Sarah on Instagram and check out Hard House Nutrition Check out the binge eating resource shared in this episode: https://breakbingeeating.com/  ------ Follow me on Instagram Join the MBF Inner Circle Motivateandbfit website
53:46
February 15, 2022
02 - What does it mean to navigate nutrition, building a business, being a mom and coach - My interview with Coach Sarah
02 - What does it mean to navigate nutrition, building a business, being a mom and coach - My interview with Coach Sarah
This is the first part of 2 - Sarah and I had such an amazing conversation that we've had to split it into 2 episodes! We chat about all things nutrition, business and what it means to do that while being a mom.  Find Sarah on Instagram and check out Hard House Nutrition  Check out the binge eating resource shared in this episode: https://breakbingeeating.com/  ------ Follow me on Instagram Join the MBF Inner Circle Motivateandbfit website
59:38
February 08, 2022
01 - Welcome to More than Macros Radio - a conversation with Coach B!
01 - Welcome to More than Macros Radio - a conversation with Coach B!
OMG - episode one of More Than Macros Radio is here!! Tune in to hear Coach B share her background and what More Than Macros will be all about!  ------ Follow me on Instagram Join the MBF Inner Circle Motivateandbfit website
18:52
February 01, 2022
025 - Time for some changes!
025 - Time for some changes!
Things are changing around here - specifically, Two Worlds Collide will cease to exist in its current format. Tune in to find out why and to hear us discuss why change is a good thing and how we approached some of the less comfortable parts of this change. ------ Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Check out The Rules Are Made Up Inner Level Coaching website
32:05
January 26, 2022
024 - Physiotherapy & Pelvic Health with Teresa Waser
024 - Physiotherapy & Pelvic Health with Teresa Waser
In this week's episode we're chatting to physiotherapist Teresa Waser - we're discussing some not so often talked about things like leaking and discomfort during exercise, moving through pain and whether some of the tools out there (foam rollers, massage guns) are all they're made out to be. Connect with Teresa on Instagram Check out her upcoming workshops and courses on her website ---- Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website
01:14:30
January 25, 2022
023 - Bringing Mental Health into Wellness Coaching with Lauren Myers
023 - Bringing Mental Health into Wellness Coaching with Lauren Myers
In this week's episode we're chatting to a fellow coach and licensed therapist Lauren Myers - on the intersection on mental health and health coaching, why we need to keep working on removing the stigma surrounding mental health and seeking support and what other coaches can do to support their clients within their scope of practice. Find Lauren on Instagram ---- Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website
01:00:39
January 18, 2022
022 - What to look for in a coach
022 - What to look for in a coach
In this week's episode we share our thoughts on what to look for when you're considering to hire a coach. We discuss our ideals of a great coach along with the red flags to look out for. The coach Brandy mentions in the episode is Ron Partlow - check him out on Instagram ---- Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website
01:01:17
January 11, 2022
021 - Real Life Transformation: Meet Andrea
021 - Real Life Transformation: Meet Andrea
This week you get to meet Brandy's client Andrea and listen to her amazing story of hard work, implementing habits & behaviours and most of all - patience! What a way to start 2022! Connect with Andrea on Instagram ---- Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website
01:08:50
January 04, 2022
020 - Reflecting and Looking ahead
020 - Reflecting and Looking ahead
This week we're sharing several tools and prompts to reflect AND look ahead. That time of year between the holidays and the new year lend themselves to taking some time to reflect and set goals and intentions so that's what we're helping you do in this episode! 🤓 ---- Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website
48:19
December 21, 2021
019 - Navigating the holidays
019 - Navigating the holidays
In this week's episode we're sharing tips and tools to navigate the next few weeks - from a nutrition point of view (especially if you're currently working on some goals) as well as discussing mental wellbeing and boundaries (for those conversations)...  ---- Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website
51:41
December 14, 2021
018 - Let's talk about stress & sleep
018 - Let's talk about stress & sleep
This week we're talking about two important areas of bio feedback that are incredibly important to our daily functioning (and even more so when we want to make some changes): stress and sleep!  ---- Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website
28:22
December 07, 2021
017 - An open conversation on Mental Health with Jess Schulz
017 - An open conversation on Mental Health with Jess Schulz
Content Warning: this episode discusses suicidal ideation This episode is a bit different - we're chatting to Jess about navigating mental health, depression and suicidal ideation. Jess shares her own journey along with some suggestions & tools to try out - whether you're struggling yourself or are looking to support loved ones.  It's ok to not be ok and below are some resources and organisations to check out - to seek support from or to support so they can continue to provide support: US: Call 1-800-273-8255 (suicide prevention lifeline) Text HOME to 741741 to reach a volunteer Crisis Counselor Active Minds AFSP (specific resource if you have thoughts of suicide) AFSP Real Convo Psychology Today therapist directory Therapy for Black Girls Nedra Tawwab (Therapist) NZ: Call or text 1737 anytime to talk to a trained counsellor Call 0800 543 354 or free text 4357 (Lifeline - 24/7 support service) Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO Mental Health Foundation I AM Hope (Counsellor Directory & other resources) Canada: Call 1-833-456-4566 (Canada Suicide Prevention Service) Call 1-855-242-3310 (Counselling and Crisis Intervention for Indigenous Peoples) Crisis Services (find local to you resources & support) Connect with Jess on Instagram Suffer With Friends website ---- Join the TWC community over on Instagram ------ Follow Coach Neens on Instagram Inner Level Coaching website ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website
01:13:06
November 30, 2021
016 - Taking action & experimenting
016 - Taking action & experimenting
This week we're talking about experimenting and trying out different things (tools, strategies and approaches) and why taking action will give you more clarity than planning everything down to the smallest detail.  ---- Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website
59:36
November 23, 2021
015 - Our First Q&A Episode!
015 - Our First Q&A Episode!
Join us this week as we're celebrating 15 episodes by answering your questions! Thank you for joining us on this exciting journey ❤️ ---- Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website
54:26
November 16, 2021
014 - Overrated & Underrated
014 - Overrated & Underrated
This week we're chatting about things that we consider to be underrated or overrated - whether it's nutrition-related or movement or other lifestyle choices and factors - like balance or morning routines... ---- Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website
01:11:58
November 09, 2021
013 - All Things Behavior Change with Dr Karin Nordin
013 - All Things Behavior Change with Dr Karin Nordin
Join us for another guest episode - this week we're chatting to behavior change expert Dr Karin Nordin. We're talking about why change can be hard AF, procrastinating, block scheduling and so much more! A must listen as Karin shares some great takeaways you can apply as soon as you're done listening 🤓 Connect with Karin on Instagram Check out the Meaningful Mornings course referenced in the episode ---- Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website
01:00:21
November 02, 2021
012 - Nutritional Hierarchy
012 - Nutritional Hierarchy
Ever think about building a house? You start with a strong foundation and that's what we're are talking about today - nutrition and the areas of focus. Do supplements matter? What about timing of meals and different macro ratios? We cover those questions and more :)  ------ Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website
58:54
October 26, 2021
011 - Perfectionism
011 - Perfectionism
Join us for this week's episode where we chat about all things perfectionism - we discuss how this can show up in your life and walk through a few tools you can apply to start working on changing how you think about things! ------ Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website
47:38
October 19, 2021
010 - Periodized Nutrition - WTH is that?
010 - Periodized Nutrition - WTH is that?
Join us this week as we discuss what periodized nutrition means and why you should adjust your approaches to nutrition based on the phase of life you're in. ------ Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website
01:07:32
October 12, 2021
009 - Reverse Dieting - what it is & what you need to know
009 - Reverse Dieting - what it is & what you need to know
Join us this week as we dive deeper into the concept of Reverse Dieting and what you need to know! ------ Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website
47:38
October 05, 2021
008 - Tired AF
008 - Tired AF
Join us this week for a chat about feeling tired, resting and choosing to pivot/reassess what we've got on our plates to honour feeling like that (hint: it's totally OK to rest!!). ------ Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website
50:32
September 28, 2021
007 - Health Mindset with Dr Kasey Jo Orvidas
007 - Health Mindset with Dr Kasey Jo Orvidas
This week we’re joined by mindset expert Dr Kasey Jo Orvidas! Tune in to hear us chat about behaviour change, navigating injuries and why mindset is important (even though it’s also a bit of a buzzword these days. Find Kasey Jo on Instagram KJO Coaching Website Health Mindset Coaching Certification ------ Check out Coach Neens' 8 week group coaching program The Inner Compass Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website
49:09
September 21, 2021
006 - Your Environment Matters!
006 - Your Environment Matters!
Join us this week as we discuss how and why your environment matters, not just when you're working towards goals but in other phases of life too. ------ Check out Coach Neens' 8 week group coaching program The Inner Compass Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website
01:01:59
September 17, 2021
005 - Let's talk about goalsetting!
005 - Let's talk about goalsetting!
Tune in as we discuss different types of goals, things you may not always think about when setting goals and why managing your expectations is a crucial part of figuring things out.  Grab the Goalsetting Guide Neens refers to in the episode ------ If you're interested in working with either of us in a group environment, check out  Fall into Action or The Inner Compass 🤓 ------ Join the TWC community over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website ----- Follow Coach Neens on Instagram Inner Level Coaching website
56:13
September 07, 2021
004 - Why & How We Coach
004 - Why & How We Coach
Join us this week as we chat about our different styles of coaching, what we each focus on (and why) and how we support our clients.  The next cohorts of both our group programs start in September/October so if you're interested in working with either one of us, check out Fall Into Action and The Inner Compass. ------------------------------------- Join the TWC community  ---------------------------------------- Check out Coach B Instagram  Join the MBF Inner Circle  Motivateandbfit website --------------------------------------- Check out Coach Neens on Instagram  Inner Level Coaching website
01:00:57
August 31, 2021
003 - Meet Neens
003 - Meet Neens
Today you're going to meet Nina aka Neens and find out a little more about who she is, her background and why she became a coach.  You'll find out why she has a funny accent, how she ended up in Aotearoa (New Zealand) and why she focuses on mental wellbeing and the inner work in her coaching and mentoring.  ------------------------------------- Join the TWC community ---------------------------------------- Check out Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website --------------------------------------- Check out Coach Neens on Instagram Inner Level Coaching website
34:58
August 24, 2021
002 - Meet Brandy
002 - Meet Brandy
Today you're going to meet Brandy aka Coach B and find out a little more about who she is, her background and why she became a coach.  You'll hear about how she got into training and lifting, what she focuses on in her coaching and why quick fixes are just utter BS. ------------------------------------- Join the TWC community on Instagram ---------------------------------------- Check out Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website --------------------------------------- Check out Coach Neens on Instagram Inner Level Coaching website
32:16
August 17, 2021
001 - Why Two Worlds Collide & What to Expect
001 - Why Two Worlds Collide & What to Expect
Join Coach Brandy and Coach Neens to hear why we started this podcast, what the name really means and what you can expect from these conversations. We're so damn excited to be starting this journey and look forward to having you along for the ride :) ------------------------------------- Join the TWC community on Instagram ---------------------------------------- Check out Coach B Instagram Join the MBF Inner Circle Motivateandbfit website --------------------------------------- Check out Coach Neens on Instagram Inner Level Coaching website
20:51
August 10, 2021