TwoSistas

TwoSistas and it’s Episode #681 on this MindsetMonday, October 9, 2023 - Happy Columbus Day and why the history can never be erased!  So much happening in the news which certainly weighs heavy on our thoughts with everything going on in Israel right now.   We’ve seen and will continue to see humanity at it’s worse with brutal savages.  The offenses . . . What would Jesus Do and the continuum of our faith being tested through a tug of war.

Let us know what you thought of today’s episode and how you plan your week.  Our website is currently having difficulties; however, you can still reach us via email:

TwoSistas and it’s TriumphTuesday @ Night, October 3, 2023, Episode #680.  It’s funny how things happen, hiccups included for about 45 minutes - what do you do?  You drink water upside down.  An ousting in government, a 45-day gap and the judge in New York and yes, things that make you go hmmmmmmmm!  A lot of shitay going on and then some!

Let us know what you thought of today’s episode and how you plan your week.  Our website is currently having difficulties; however, you can still reach us via email:

TwoSistas and it’s TriumphTuesday @ Night, September 26, 2023, Episode #679.  The triumph is . . . where did she go??!!  How do we move forward and navigate through changes?  We must remember that we are all a work-in-progress.  Even at 3am -

Success - what does that mean to you?  We often look at those who we believe are at the top of their game - don’t doubt that they 2nd guess themselves at times - failure is part of success and what’s up with those facial expressions??!!

Let us know what you thought of today’s episode and how you plan your week.  Our website is currently having difficulties; however, you can still reach us via email:

TwoSistas and it’s TriumphTuesday @ Night, September 19, 2023, Episode #678.  Anniversaries - September 19th marked the 3rd Anniversary of our Dad’s passing.   A look back; life is short.  Coming to terms, and aspirations . . .  

Dress codes, you know what we’re talking about - not being in a good light; a missing plane “the plane”; the circumstances surrounding such “plane”; the Milley incident and yes, we guess a few controversial things.  Keeping steady with our routines and our “juggle” days - passions and pieces, oh my!

Let us know what you thought of today’s episode and how you plan your week.  Our website is currently having difficulties; however, you can still reach us via email:

TwoSistas and it’s Episode #677, on this SundayFunday, September 17, 2023.   Well, pumpkin spice seems to be everywhere nowadays, especially in the Northeast as we make the transition from Summer to Fall.  Sunday’s reflection and an RIP to Jessie Lee #BossLee - our deepest sympathies to her family and friends and to all of the lives she impacted! 

A look at the Wellness Wheel:

Occupational Wellness

Social Wellness

Emotional Wellness

Spiritual Wellness

Intellectual Wellness

Physical Wellness

Environmental Wellness

Financial Wellness

While we touched upon each subcategory, we mostly chatted about the financial wellness and how that impacts our every day lives.  For instance, how budgets have been hit hard, spending power and why we remain true to “helping others” and sharing how we are “stretching” in more ways than one - always!  

Let us know what you thought of today’s episode and how you plan your week.  Our website is currently having difficulties; however, you can still reach us via email:

TwoSistas and it’s TriumphTuesday @ Night, September 12, 2023, Episode #676.  It’s been almost a month since we’ve recorded - between traveling, new schedules, well one might say that we finally “triumphed” and made it online!  A look back at yesterday’s 22 Anniversary of 9/11 and how till to this day, we remember . . . 

Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:

TwoSistas and it’s Episode #675, on this MindsetMonday, August 14, 2023.   August seems to be and feels like a “Monday” - almost like hurrying through the month with the start of school, which leads to a jumpstart on the Fall season which is why we love to be present in the “present”.  Back to school supplies and Halloween costumes starting to show up in the stores.  So rise up on this Monday and hit the day with enthusiasm.

Let us know what you thought of today’s episode and how you plan your week.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message:

TwoSistas and it’s FantabulousFriday, August 11, 2023 Episode #674.  The flexibility and that fantabulous feeling; networking; how times have changed and shifted; the wrapping of the wraps; celebrating the wins and you owe it, own it plus how you re-walk the route . . .

Let us know what you thought of today’s podcast.  You can reach us directly through our website by leaving a voice message or through the contact form:

TwoSistas and it’s TrendingThursday @ Night, August 10, 2023, Episode #673.  Today was National Lazy Day - who by the way sits around and decides and comes up with these different “National Days”??!!  Pickle Ball, paddles, indoors, outdoors, the kitchen and getting “pickled”!  That slice of cucumbers really does do something, and how a non-profit in Vero Beach continues to support its homeless population.

Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:

TwoSistas and it’s Episode #672, on this MindsetMonday, August 7, 2023.   The start of your day and starting it off right!  A bug bite, for every action there is a reaction and we can only control ourselves, foreign objects, retire, retire, how age impacts our daily lives, how routines sometimes can be grueling, civil servants, a “Monster” appearance, facade, fractions and things that make you wonder and of course power to the people and a whole lot more!

Let us know what you thought of today’s episode and how you plan your week.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message:

TwoSistas and it’s FantabulousFriday, August 4, 2023 Episode #671.  Commitments, fractions, due diligence and hitting that pause button - the pros & cons of hopping too quickly.  Plus (3) Twitter updates or “X”, the “brand” and the focus on global cooling and yes, a whole lot more!

Let us know what you thought of today’s podcast.  You can reach us directly through our website by leaving a voice message or through the contact form:

TwoSistas and it’s WealthWellnessWednesday, August 2, 2023, Episode #670.  From the cool brisk start in the morning in the Northeast to the 90’s in the South - that’s stretching it with the weather!  And speaking of stretching, how about creating HOPE:

H - Helping

O - Other

P - People

E - Everyday

The inspiration and innovation of the “ZCard” - which is a green debit card - talk about adding value and stretching your dollar even that much further!  #SpendingPower at its’ finest!  As entrepreneurs, we are always looking for ways to help our clients and customers.  The “ZCard” is partnered with small town banks and the Z ‘store’ if you will, (similar to Amazon but TOTALLY different), you earn double Z bucks for every dollar you spend if you join before November 11, 2023.  You can use those Z bucks to purchase items (you just pay the shipping & handling.)  

There is so much to fill you in on the ZCard with the ZBucks - let us know if you have any questions and we will be happy to assist you!  Go to our website and leave us a voice message:

TwoSistas and it’s Episode #669, on this MindsetMonday, July 31, 2023.  The mindset grinds and it’s almost as though there are (2) Monday’s this week being that today is the end of the month and tomorrow is the beginning of August.  It’s all in how you look at it and organize your time; planning for the Flub Ups; making sure there is enough time in between appointments and how planning with your daily planner will keep you on track!  Impacting your world, your community and what that means and does for you!  

Let us know what you thought of today’s episode and how you plan your week.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message:

TwoSistas and it’s FantabulousFriday, July 28, 2023 Episode #668.  Between each Sistas traveling and the things that they step into, figuratively speaking, but for Janis she stepped into something stinky!  How we react to certain events or situations, sometimes we have to renegotiate; and that’s certainly okay!  If you need to, have that conversation with yourself and you will be amazed on the pleasant things that you may step into!

Let us know what you thought of today’s podcast.  You can reach us directly through our website by leaving a voice message or through the contact form:

TwoSistas and it’s Episode #667, on this MindsetMonday, July 24, 2023.  The mindset grind and how starting your week off right begins on Sunday!  Mindset is a work-in-progress - even when on-air things go haywire such as they did today on our “live” broadcast - dropped audio & someone’s face froze!  Further update on distraction / alerts, mapping out and the NAS Index (nothing about something index!)  Plus a lot more . . . 

Let us know what you thought of today’s episode and how you start your week.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message:

TwoSistas and it’s FantabulousFriday, July 21, 2023 Episode #666.  It’s about the recap of the week, earrings in place, embracing the day, a “green” card - not what you may think and how innovative and relatable opportunities arise.  A chat about Tony Robbins and how “selling” is a service and kudos to those who have the courage to reach out!   Ahhhhh, reflection!

Let us know what you thought of today’s podcast.  You can reach us directly through our website by leaving a voice message or through the contact form:

TwoSistas and it’s TrendingThursday @ Night, July 20, 2023, Episode #665.  Jpeg vs PNG, disk storage, photo storage, who still uses an actual camera - how many photos are on your phone?  House hearings, Tucker Carlson calling for voting machines to be banned, RFJ Jr invited to speak at the Censorship Hearing on Capitol Hill while House Dems voted to censor him at said hearing - what?  The missing link, women’s sports and country music star, Jason Aldean PLUS so much more!

Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:

TwoSistas and it’s WealthWellnessWednesday, July 19, 2023, Episode #664.  From stops to starts, partnering the lifestyle, the “then some” & what that actually means, being in-tune and the ultimate intake, an N95 mask encounter, re-evaluating where you are in your wellness journey and why obesity is growing at an alarming rate; and of course, what it means to others when you share a random act of kindness anonymously!  That’s the beauty this WealthWellnessWednesday!

Let us know what you thought of today’s episode - we would love to hear from you!!  Go to our website and leave us a voice message:

TwoSistas and it’s TriumphTuesday @ Night, Episode #663 and it’s full of anecdotes!  From the garden to the table & the chop till you don’t stop, hissing noises by the pool, a snake, not a gator, why Janis will need to double up on her sleep chewies, someone’s mind now not at ease, to an audio malfunction in the middle of recording, Twitter updates, watching puppy videos and why stepping stones may be your best choice yet!

Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:

TwoSistas and it’s Episode #662, on this MindsetMonday, July 17, 2023.  Today, we are all about packing your patience!  With recent traveling and not having our usual podcast recording, we both have had the opportunity to reflect and use our patience and common sense.  Patience and common sense are two virtues that go hand in hand. Knowing when to wait and when to act is key in any situation. Let's strive to embrace these qualities in our daily lives and see the difference it can make. 

Also, Twitter updates including Tucker Carlson, The View, Clown World and so much more!!

Let us know what you thought of today’s episode and how you pack your patience.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message:

TwoSistas and it’s TrendingThursday @ Night, July 13, 2023, Episode #661 and it’s a short one!  On opposite sides of Connecticut, Carroll-Sue in Mystic - the Dance competition, the sights and sounds of being by the water, pizza and ice cream and in the back drop the Mystic River bridge.  On the other side of Connecticut in North Haven why yellow squash will soon be Janis’ least favorite vegetable!

Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:

TwoSistas and it’s FantabulousFriday, July 7, 2023 Episode #660 and we aim to impact in a positive way!  The shenanigans continue @ 1600; the “FluckMuss” and Tripod effect with “Threads” & free speech narratives; Twitter updates and a Democratic led movement to lower the voting age to 16; going down that Rabbit Hole and is it worth it and of course, so much more!

Let us know what you thought of today’s podcast.  As always, we welcome opposing viewpoints!  You can reach us directly through our website by leaving a voice message or through the contact form:

TwoSistas and it’s TrendingThursday @ Night, July 6, 2023, Episode #659.  A misch-masch - the weather and it looks like the Wizard of Oz might be approaching; what’s trending @ 1600; The Walter Cronkite days; fighting for children; missing billions (oops, where did that go); shannigan’s galore; a real News Reel; distractions everywhere; creepy behavior; ice cream and being juiced up and a quotable quote:  Ignorance is NOT bliss! 

Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:

TwoSistas and it’s WealthWellnessWednesday, July 5, 2023, Episode #658.  A recap of the July 4th festivities, Doug Flutie, and the celebration continues!  Pool side, a substance found at 1600, the submersion update, our take on the media (where is the journalistic integrity), purpose / intent and the facade of media manipulation continues.

The abundance of prosperity continues on this WealthWellnessWednesday and of course each and every day!  The greatest of these emotions is gratitude …

Let us know what you thought of today’s episode - we would love to hear from you!!  Go to our website and leave us a voice message:

TwoSistas and it’s Episode #656, on this MindsetMonday, July 3, 2023.  How do you handle the struggles?  Adversity strikes everyone; it’s almost like being a mud and coming out of the muck.  It may be as simple as flipping a coin.  The thing to remember is that YOU can change it / with passion and determination!

A few other things:  transforming & social media,  just be kind, pronouns on birth certificates, AI (artificial intelligence) the implosion of it all, and how some conversations don’t go well.  Google updates, There’s That and of course the NAS Index (Nothing about Something!)

Let us know what you thought of today’s episode.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message:

TwoSistas and it’s FantabulousFriday, June 30, 2023 Episode #656!  A very Happy Birthday to our Aunt Betty who is celebrating a birthday today - oh what a month for Aunt Betty and Uncle Dom - his birthday was this month as well as celebrating their 66th wedding anniversary!!  

It’s also the end of the month and for many, it’s a way to look back and take inventory of their goals, did you achieve them, what do you need to improve and move into the new month with determination.  What’s ahead for the month of July?  Perhaps an “exit interview” is needed!  Also, Twitter updates, another laundry score and tools in your pocket . . .

 Let us know what you thought of today’s podcast.  As always, we welcome opposing viewpoints!  You can reach us directly through our website by leaving a voice message or through the contact form:

TwoSistas and it’s TrendingThursday @ Night, June 29, 2023, Episode #655 and another short one!  Karaoke, summer vibes, a Tiki Bar, that’s organic and the NAS index (“Nothing About Something!)  What is trending for you?  

Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:

TwoSistas and it’s WealthWellnessWednesday, June 28, 2023, Episode #654.  Sharing the “wealth” is so much more than just money; yes, money is currency but it’s an exchange that creates that ripple effect!  A few things about BOTs; a visitor in Massachusetts; direct sales - the energy aspect and just be kind; mud is dirty!  Also (3) Twitter updates:  Tucker Carlson’s 7th episode, “Who said that?”, and a baby giraffe!

Let us know what you thought of today’s episode - we would love to hear from you!!  Go to our website and leave us a voice message:

TwoSistas and it’s TriumphTuesday @ Night, Episode #653 and it’s a short one!  The “triumphs” are often in how we navigate or in many cases renavigate.  Sometimes you just have to flip the coin or in someone’s case, hit the “golf cart” traffic in the Villages or take out the exercise mat and perform (5) burpees!  Remember, triumphs are a part of the journey and although the road may have a few bumps, you can bounce back and triumph!

Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:

TwoSistas and it’s Episode #652, on this MindsetMonday, June 26, 2023.   Your day may start off like a “shit show” - just know that it’s okay to press that “pause” button and breath!  Due diligence, a volcano erupts (what does cement have to do with it?); being pickled (not what you may think!); overcoming the madness; a quick Twitter update; and our favorite quotes! 

Let us know what you thought of today’s episode.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message:

TwoSistas and it’s FantabulousFriday, June 23, 2023 Episode #651!   Ahh Friday is the end of the week and a lead up to vacation time for a lot of people and the grocery shopping begins for July 4th!  NonnieBoss58 (Casu) now on Twitter!  The power of goal setting - own it in a good way!  How do we grow, what happens when we stumble, learning along the way and the myth of what people may think of you.  Lots of side chatter and yes; it’s a mixed bag!  Goodness, kindness and gratitude!  These boots are made for walking . . .

Follow Carroll-Sue on Twitter:

TwoSistas and it’s TrendingThursday @ Night, June 22, 2023, Episode #650 and yes; it’s a spicy one!  Updates on the Titan submersible (our hearts and prayers to the families and friends of those who perished), waivers, an impeachment, shifty shift and our views on the “Truth”; in REEL time Twitter updates from Tucker on Twitter (his Episode #6 entitled “Bobby Kennedy is Winning” // Miranda Devine’s commentary on the”timing” and so much more!

There is about 20 seconds during the podcast where the audio may be off as Janis’ computer froze up but then it clears up!  

Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:

TwoSistas and it’s WealthWellnessWednesday, June 21, 2023, Episode #649.  As you know, we absolutely LOVE this day - it’s an opportunity to surprise an unsuspecting individual with some type of a monetary exchange!  The amount of the money is not what is important; it’s about the exchange of “energy” in a positive, monetary way!

Although the subject and topic of talking about money can be uncomfortable for some, it’s more about the action complimenting the reaction / showing your passion and purpose in a way that serves and helps others, anonymously.

Train your mindset; be more intentional; train your brain!  How can you impact others?  Put out those good vibes!  Remember, the energy never dies!

Let us know what you thought of today’s episode - we would love to hear from you!!  Go to our website and leave us a voice message:

TwoSistas and it’s TriumphTuesday, June 20, 2023, Episode #648 and Janis & Gary’s 8th Wedding Anniversary!!  Weather woes and when does summer start?  Answer:  June 21, 2023 at 10:57am.  Living each day to the fullest, no real Twitter updates other than Tucker on Twitter, wellness to the fullest, having that conversation with yourself in the mirror and how you can prove yourself wrong!

How do you celebrate your “triumphs”?  Have something else on your mind?  Let us know - we would love to hear from you!!  Go to our website and leave us a voice message:

TwoSistas and it’s Episode #647, on this MindsetMonday, June 19, 2023.  Another rendition of “Who Said That?”; an update on Day #10 of Carroll-Sue’s detox; being structured, flexible and knowing when your key components need to shift and how you “truly” are in control of your overall wellness - that’s a habit breaker - “shift your perspective”!  

Let us know what you thought of today’s episode.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message:

TwoSistas and it’s FantabulousFriday, June 16, 2023 Episode #646!  Twitter updates, the Creeper-In Chief, KJP’s eye shadow and so much more!  In addition, we started a new segment today - “Who Said That?”:

“We have plans to build a railroad from the Pacific all the way across the Indian Ocean.” . . . (how is that possible?)

Twitter Updates:

Tucker Carlsons’s Episode on Twitter yesterday received 1.3 million views within 30 minutes of it being posted.

21-year old Max Park solved a 3 x 3 x 3 Rubik’s Cube within 3.13 seconds.  It would take Janis 3.13 decades if not more to solve a Rubik’s Cube!

Let us know what you thought of today’s podcast.  You can reach us directly through our website by leaving a voice message or through the contact form:

TwoSistas and it’s TrendingThursday @ Night, Episode #645.  What’s trending?  Twitter updates - Tucker Carlson just posted his Episode #4, updates on detoxing, crime waves in various cities, the chop zone, a/k/a the summer of love, an interview with baseball’s 1st blind announcer on “Stories”, Turning off the TV for many and spending that quality time with your family and friends and how just being kind is quite trendy for sure! 

Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:

TwoSistas and it’s WealthWellnessTriumphWednesday, June 14, 2023, Episode #644, Flag Day and President Trump’s birthday.  With all due respect, we have RESPECT for the American flag!  Today’s podcast is a SPICY one including Twitter updates, the placement of our flag and how it’s displayed and SO MUCH MORE!

Let us know what you thought of today’s episode - we would love to hear from you!!  Go to our website and leave us a voice message:

TwoSistas and it’s Episode #643, on this MindsetMonday, June 12, 2023.   Busy podcast week for Janis and an update on Carroll-Sue’s Detox program.  Detoxing is not just about your diet; it’s also about the steps and strategies we need to take to detox our mindset!  

Twitter updates including the I-95 disaster in Philly yesterday.  An oil tank truck caught on fire underneath an overpass and the I-95 overpass Northbound collapsed; the Southbound lanes now of course have integrity issues and I-95 in both directions is shut down for an unknown amount of time.  This will certainly delay not only commuters but so many others as well!  Pack your patience and give yourself extra time!

Also, Twitter updates on “Flag” violations, what different groups are saying, opinion / truth, subjective / objective and yes; it’s spicy!

Let us know what you thought of today’s episode.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message:

TwoSistas welcomed to this TrendingThursday podcast, Episode #642 on June 8, 2023, Enoch Leffingwell.  Enoch is an International Speaker, Best-Selling Author of the Book:  "I Want A Mentor, Now What Do I Do?", and business advisor with a heart to serve. He mentors authors, speakers, coaches, and other high-level entrepreneurs on how to expand their influence, multiply their income, and increase their impact online.

Enoch is the true American success story.  From a poor missionary living in his car to owning a 6-figure business.  Life before that certainly defined his character going forward in life.  Success for many does not come easy and today’s topic of conversation on this TrendingThursday was centered around “habits” and how for Enoch, his early childhood habits took a turn.

At the age of 12, Enoch was a very unhealthy young boy who suffered a heart attack (and so many other health ailments.)  Enoch was also bullied and turned to food for comfort.  (It’s hard to even imagine at such a young age that this could happen to Enoch but in many ways, this health scare in his life shaped his future.)

Enoch had the support and assistance from his Mom and later started to develop new and healthier habits.  (He lost the weight and to this day you would never know that he was once that heavy.)

Habits have a way of sometimes distorting our journey, whatever our goals may be.  As Enoch mentioned it’s our character that determines us to act in a specific way and it’s all about shifting the identity to match the goal.  We have to pause and figure out how to shift the identity and how to connect our purpose with our “why”.  (In other words, keep asking “why”.) 

In Chapter 16 of his book, “What Gets Scheduled Gets Done” (Luke 14:26).  Organization is the ultimate key and as stated in Chapter 16, “Look at organizing like budgeting your time.”  “Achieving Goals is Like Building a Tower.” 

Enoch is extremely passionate about mentoring and if you are interested in his mentorship and building your own tower, please do not hesitate to reach out to him and his amazing team.  To learn more about Enoch and to connect with him further, please check out his website and other social media platforms:

TwoSistas welcomed to this WealthWellnessWednesday podcast, Episode #641 on June 7, 2023, Angela Gentile.  Angela is the Founder of the Sweat Remix Wellness Brand which motivates you to start and sustain physical exercise, guides you towards greater self awareness, and provides keeping it real life coaching. With a variety of online fitness classes and #ZenRageHeal process, she and Sweat Remix provide folks with an intentional approach to fitness with sustainable results.

Decorated in the educational field and teaching for several years, doing what she thought she should be doing as an elder millennial, there came a point after the unfortunate passing of her Dad when Angela asked herself:  “What the hell am I doing?”  She decided to attend grad school.

Since Angela is an athlete, she wrote her thesis on wellness programs for teachers and realized she was on to “something”.  Perhaps she didn’t know exactly what that “something” was and nevertheless followed her intuition.  It began with classes with other teachers and soon evolved to obtaining different contracts with other educational institutions to teach wellness classes.

Angela realized she was “worth something” and this “something” somewhat terrified her but she took the risk.  When making a life change or a direction that is unexpected but frankly the right thing to do, you leap!  It changes your growth and mindset!

Her Movement and Mental Health Mastermind Course helps clients with a full mind, body and spirit transformation in just 12 weeks. Launching Sweat Remix is her business which transforms her clients body, mindset and life through movement, meditation and mental health coaching. 

We often may feel stuck and it’s that negative energy which traps us.  It’s time to break that barrier.  Your body will keep the score.  When the body changes so does the mind and vice versa.  Why not impact and add value to your life.  Break that barrier - JUST BE EPIC!

Angela is also the Podcast Host of the “Go Be Epic Podcast”.  To learn more about Angela and to connect with her further, please check out her website and other social media platforms:

TwoSistas and it’s TriumphTuesday @ Night, Episode #640.  Janis overcoming the air tonight in the Northeast - high level poor air quality alerts and of course, whether to weather, Carroll-Sue’s cell phone so (2) things the “Sistas” have triumphed over!

Twitter updates including Episode 1 of Tucker on Twitter, nominations for president, our political discussions of different candidates and yes; it’s going to be a long political journey ahead and it’s true - no one wins a debate and of course our spicy conversation in between!  Historical events that have happened in our lifetime and the book that we both want to read!

Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:

TwoSistas and it’s Episode #639, the first MindsetMonday on this June 5, 2023.   In the Northeast, the temperature the past few days makes it feel like fall weather - whether to weather the storm!  What the weekend can bring and how you can go forward with a positive mindset.  (We had a blip in the audio for about 30 - 40 seconds; the rest of the audio of this podcast is okay.)

Mindset is a perception and a cultivation of habits - sometimes, it’s difficult to put into words what mindset can really do for your outlook, mood, health, so many things in your life.  As we know it, life happens and it’s okay to say “NO” and it’s true:  “No” is a complete sentence and does not need an explanation.  It’s how we say it.

A family wedding - congratulations to the new Mr. and Mrs. Nicholas Melillo, spending time with the ones you love, relaxing and of course what we are watching on TV!  What are you watching or in some cases binge watching??!!

Let us know what you thought of today’s episode.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message:

TwoSistas and it’s FantabulousFriday, June 2, 2023 Episode #638!  It’s National Donut Day and how one racoon had his donut!  What’s your favorite donut?  Twitter updates from Janis, our take on what’s happening in the world today including The FIB Institute and things that seem to be falling and dropping, especially the weather in the Northeast.

Let us know what you thought of today’s podcast.  You can reach us directly through our website by leaving a voice message or through the contact form:

TwoSistas and it’s Episode #637 on this TrendingThursday, June 1, 2023; New Month, New Goals and WOW, there was certainly a lot trending on Twitter!!  In summary, chatting in code, a fall at the Air Force Academy Graduation; 10k pictures redacted from a certain laptop and the flying car on the freeway (video clip below).

TwoSistas welcomed to this WealthWellnessWednesday podcast, Episode #636 on May 31, 2023, Dr. Heather Awad.  Dr. Awad is a family doctor in Minnesota who helps professional women over age 50 find permanent weight loss.

Dr. Awad’s approach to permanent weight loss not only comes from being a physician but from her own journey as well.  While everyone is very unique and different, it is important to know that short term results are just that - short term.  (Dr. Awad stressed of course that she does not like this approach!)  What is lacking for most is the approach to wellness and keeping the commitment to ourselves to reach our goals.

The emotional attachment to food vs our body’s need for energy is a complicated process.  It all starts with small changes.  For instance, Dr. Awad recommended that we space an adequate amount of time between our meals.  This gives your digestive system a chance to calm down.  She also suggested not eating while in front of the TV (for various reasons of course.)

Dr. Award further recommended that if you are feeling stuck, one thing that you can look at first is your sugar intake.  For example, are there added sugars in the spices that you use, etc.?  This requires you to make sure that you read the labels.    

Living a healthy lifestyle does not have to be as complicated.  It starts with taking small steps.  What’s your goal with your wellness journey?  Are you willing to hold yourself accountable to reach those goals?  Yes; it can be hard but we know you can!   

To learn more about Dr. Awad and to connect with her further, please check out her website and other social media platforms:

TwoSistas welcomed to this Memorial Day podcast, Episode #635 on this MindsetMonday, May 29, 2023, Dr. Erin Mayfield, DO.  Dr. Mayfield is an OBGYN and Lifestyle Medicine physician with over 35 years experience taking care of patients. Passion to share the transformational benefits of whole plant centered nutrition, fitness (especially over age 60) and therapeutic sleep.

There are so many contributing factors that result in lifestyle changes and advances in how we approach our health; some good; some not so good.  It wasn’t until a torn rotator cuff injury that sidelined Dr. Mayfield after her move to Florida where she really felt a different calling in her physician journey.  She started to focus on “lifestyle” changes.

Shifting your perspective and utilizing the resources within yourself and working 1 on 1 with a lifestyle physician can assist you with a plan of action.  Dr. Mayfield partners with her patients as a team, not as a one-size fits all.  She stressed that it is of importance that her clients have the opportunity to share their questions and concerns.

While Dr. Mayfield’s practice is of a plant based nature, she provides group coaching courses including cooking classes.  She emphasizes that there are foods that heal and foods that harm.  Foods that heal take away the inflammatory response while foods that harm are inflammatory and contribute to various diseases.

Dr. Mayfield went over the six pillars of health, supplementation and how sodium affects the body.  Sodium as we all know contributes to chronic kidney disease.  

This is one of those podcasts where we have only scratched the surface!  To learn more about Dr. Mayfield and to connect with her further, please check out her website and other social media platforms:

TwoSistas and it’s TriumphTuesday @ Night, Episode #634, Tuesday, May 23, 2023 - the day after Carroll-Sue and John’s 41st Wedding Anniversary, and the day before Janis’ birthday!!  It’s a spicy one; Twitter, the Durham Report, different narratives, meatballs and NOBODY wins a debate!!

Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:

TwoSistas welcomed to the MondayMindset episode, May 22, 2023, Amanda Kirkland.  Amanda is a personal growth coach / a self-professed practitioner of self-care!  Her experience and background is powerful.  Her own journey is certainly relatable.

Amanda experienced more personal, physical, and mental shifts in over twenty years than through traditional talk therapy.  She now coaches others to learn, to live (and love) their lives without "the problem" (“the shit”) they’ve been experiencing for years (because that luggage is far too heavy!)

It all stems back to mindfulness; being practical and sometimes, peeling back the onion.  That’s hard to do especially when dealing for instance with toxic dysfunctional relationships.  It’s learning to communicate in perhaps a different way and changing the dynamics.  Awareness, being part of the solution is a growth / necessity aspect of finding an impactful solution.

 If you've got the weight of the world on your shoulders, know that you can go from “toxic to terrific” with assistance from Amanda to lighten the load.  Let Amanda help you to unpack some of that shit (or those problems) and do just that!

To learn more about Amanda and to connect with her further, please check out her social media platforms:

TwoSistas and it’s FantabulousFriday, May 12, 2023 Episode #632!  How things go haywire in the night - different signs and happenings on the “Circle”; their potential meanings and our reflection on our parents’ anniversary in Heaven and further reflection on all of the blessings that transpired upon each of our parents’ passing; gut health importance and yes, we celebrate the “wins” - small or big - celebrate!

A very Happy Mother’s Day this upcoming Sunday, May 14th!

Let us know what you thought of today’s podcast.  You can reach us directly through our website by leaving a voice message or through the contact form: