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The Wellness Vibe

The Wellness Vibe

By Septembre Lewis
Septembre (Bre) Lewis is mamapreneur , and your host here on The Wellness Vibe (TWV) formerly known as The Golden Mind Show is a sometimes weekly podcast created to uplift, inspire, and encourage other black mamapreneurs to intentionally live and invest in their wellbeing. It leans heavily on transforming your mind, and in turn transforming your life through special guest interviews of the worldwide community.
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Ep 71: 3 powerful insights I received in a recent meditation session
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December 1, 2020
Ep 70: Tapping into your feminine power with Dejone Miles
This is an incredible episode. It was a lot of fun speaking with Dejone Miles about her business @feminievalues.  She shares: -some insight into her background  - on naturally being the responsible one - what feminine is and what it is not - the first + most important step to tapping into your feminine power Listen to the end - she drops some MAJOR gems. Tune in.  Follow her on instagram @femininevalues.  -- - -  Connect with us on social media: Instagram: facebook: twitter: youtube:
November 30, 2020
Ep 69: One Minute Meditation - Focus on your breathing.
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November 23, 2020
Ep 68: You have a responsibility to live your best life.
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November 20, 2020
Ep 67: Moses: I Can't Do It
Hello and welcome to The Wellness Vibe. In this episode, I'm sharing a song that I came up with about Moses from the Bible. I think we all have 'Moses moments' - where things feel impossible, where we feel unqualified...but God is calling you. And it's your responsibility, your birthright to answer.  --- Connect with us on social media: Instagram: facebook: twitter: youtube:
November 17, 2020
Ep 66: It's a new day, relish that.
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November 16, 2020
Ep 65: One Minute Meditation - Being Grateful for What We Have
Join me for a one minute meditation on being grateful for what we have. 
November 9, 2020
Ep 64: One Minute Meditation - Gratitude + Love
Join me for this quick meditation on gratitude and love. Repeat these three phrases as you meditate: I am LOVED, I LOVE. I AM LOVE.
November 5, 2020
Ep 63: Embracing an Attitude of Gratitude
Hello, hello and welcome! Thank you so much for taking the time to listen + be apart of the community. Your presence here is greatly appreciated.  This month, I thought we could take some time to talk about gratitude and what it means to us. In this episode, you can expect to hear:  -how gratitude is defined -why gratitude is important -things you can do to feel more gratitude -challenge invite Join the community in the facebook group, The Wellness Tribe. Til next time, love + light
November 2, 2020
Ep 62: Transitioning from TGMS to TWV
Welcome, welcome! Happy Monday! During this episode, the host, Bre, talks about the new direction of the podcast.  Connect with Bresumbrella on these platforms:  PODCAST: INSTAGRAM: FACEBOOK: YOUTUBE:
October 26, 2020
Ep 61: Simple 5 Minute Meditation for Relaxation
Hello there! This is a simple 5 minute meditation for relaxation. It's a great option to implement as an intro to meditation.   While I think it's effective - when I mention meditation, I'm not referring to only in a quiet space, sitting on the floor with your legs crossed. You can meditate anytime, anywhere. It's the intention behind it that makes the biggest difference.
October 22, 2020
Ep 60: One Minute Gratitude Meditation
Join me for a one minute gratitude meditation.
October 16, 2020
Ep 59: Intentional Living - Bathe in the Abundance of Life Handing You Lemons
In this episode, I'm talking about enjoying life, and being intentional about doing so. Transfer the abundance of life handing you lemons and make the most of this one life we are given. Quote mentioned: “If you can control a man's thinking you do not have to worry about his action. When you determine what a man shall think you do not have to concern yourself about what he will do. If you make a man feel that he is inferior, you do not have to compel him to accept an inferior status, for he will seek it himself. If you make a man think that he is justly an outcast, you do not have to order him to the back door. He will go without being told; and if there is no back door, his very nature will demand one.” ― Carter Godwin Woodson, The Mis-Education of the Negro
March 1, 2020
EP 58: We Color Outside with Nailah Blades
Nailah Blades is a coach + clarity maker and founder of @wecoloroutside, where she helps women create unapologetic, JOYful lives through adventure.
February 28, 2020
Ep 57: Behind the Confident Smile with Bianca Cotton
This week, I spoke with Bianca Cotton. Bianca is a dynamic woman who inspires women to walk in love, live in hope and be healed from past hurts. She is a wife, mom, author of 3 books, poet and speaker. If that resonates with you, tune in. 
February 10, 2020
Ep56: Wellness for Millenials with Charmaine Griffin
Today, I have the pleasure of speaking with Charmaine Griffin about the importance of wellness for millennials. She also shares how her nontraditional upbringing shaped what she does, and her therapy journey. 
February 3, 2020
Ep 55: Children are an Investment, Invest Wisely with Janelle Stuart
This week I had the pleasure of speaking with Janelle Stuart. Her purpose  is to share “her story’ in a way to helps other parents to invest in their children lives. She shares the necessary steps we can take to make the best investments in our little ones, tune in.
January 26, 2020
Ep 54: Leaning into Self-love + Wellness with Ashley Thompson
This week on the podcast, I had the pleasure to speak with self-love and wellness coach, Ashley Thompson. She shares how she started her wellness journey and how you can to! Tune in to learn the easiest way to lean into your wellness journey. Sign up for her upcoming course in Spring 2020: For more information visit her website: Instagram: Youtube: *Join her in the Bresumbrella Wellness Tribe for a more in-depth discussion self-love + wellness next Wednesday, January 29 @ 8pm CST.
January 20, 2020
Ep 53: Mental Health + Motherhood - When a 'Mother' is Born
This week on the podcast, I'm chatting with T'era Burton about mental health + motherhood. She is passionate about bringing awareness to the importance of maternal mental health, to provide safe spaces and resources for mothers, normalizing and de-stigmatizing mental illness that silently plague motherhood. She'll be speaking at the Power of Woman Conference March 13th and 14th 2020. She'll also be an honoree for the Women Unshaken Hat and Heels “Reveal to Heal Brunch on March 21, 2020. For more information, visit her website: + follow her on  instagram @t_eraburton + @concealerandaprayerlife.
January 13, 2020
Ep 52: 3 Steps to Create Lasting Change in 2020.
In this episode, I'm talking with Sierra Brown about 3 steps to stress-less wellness and how to create lasting change in 2020.  She's passionate about helping women of color step into true power and confidence and live a purposed life. So if that resonates with you, tune in.  ​She will taking over the Bresumbrella story on Instagram tonight at 7pm EST + in The Bresumbrella Wellness Tribe facebook group @ 8pm EST. Follow her on instagram to stay updated: @iammelaninwell Join the waitlist.for Stress-Less Wellness in 21 Days:​
January 6, 2020
Ep 51: What does beauty inside and out mean to you?
TGMS - Episode 51 - What does beauty inside and out mean to you?  During promotion for Journey Live Production’s play Beauty Inside and Out, I had an opportunity to sit down and chat with two lovely ladies, Daija and Jhimae.  We were at Forest Park, one of the world’s most beautiful parks (I believe.) We were sitting near the fountain. You’ll hear people walk by or in the distance conversation or laughter.  I presented two different questions and let them decide which one they wanted to answer. They bring up some interesting points, stay tuned to listen in.  What does beauty inside and out mean to you?  I asked them a series of questions. First up, Daija answers what beauty inside and out means to her? She asked me to share a tidbit on what I thought beauty inside and out meant. Then she went on to present some interesting arguments.  At the time, I mentioned that beauty inside and out was equivalent to freedom, to maximum self-expression. I believe there’s a box that comes with not accepting your own beauty.  She says, we need to dissect the whole ‘beauty is in the eye of the beholder.’ Are we really in a place to decide what beauty inside and out means for someone else? Are the magazines, social media  TV really reliable sources for defining beauty? She believes that we ultimately feel internally what is beautiful to us. She learned in school that, according to society’s standard, someone with a more symmetrical face seems to be more attractive because symmetry has a correlation with perfection.  She went on to say that, if one person deems something as beautiful, we should be able to say differently, if that’s what we feel.  Her other argument is that the person you are on the inside and define how beautiful you are on the outside.When you are a beautiful person on the outside, and your personality or who you are on the inside doesn’t match, you start to look less attractive.   In summary, laughter is the best medicine AND inner beauty determines your outer beauty. And that’s her opinion.  Who are you and what do you stand for?  This second question is answered by ‘Mae’ as she lovingly calls herself a voluptuous black woman.  #HeyNow! #BlackPower She answered the question of who is she and what she stood for.   I am Jhimae Brock.  She loves the beauty of life, nature, music, and connections with people. Just the simple things.  She stands for love. Love keeps us all connected. It’s a beautiful thing. We need more of it in the world. There’s so much hate, violence,  and crime. There’s a lot of things that bring people down. There’s depression, institutionalized racism and so much stuff. And all we really need is love. We need to care about and be there for each other.  Daija has a moment to think about what she stands for and answers the question as well.  “You know what I think I stand for - independence. Because everything I do in my life has to do with becoming independent.  I strive for independence.  I got to work because I want to be independent. I found me a place to stay so I can move out of my parents house, so I can be independent.  I don’t like depending on other people for things, so that motivates me to do better, to make more money.  I want to get to a point where I don’t need anyone for anything. Which, I don’t think that’s totally possible. I think God made is so that we need each other.  But that’s what drives me.  I just want to be independent. I want to be on own. I want to be able to do things by myself. And that’s just me - I’m a loner.”
March 21, 2018
Ep 50: My Life's Affirmation
This week on the Golden Mind Show, I am sharing my life affirmation. I wrote it last year to help me be focused on a day-to-day basis with my life's mission. I have hopes to review it everyday. Each time I hear it, it puts me in the right frame of mind, gets me back on track. It's good stuff. Tune in for a moment. I would suggest sitting in a quiet space and listening with headphones. This is one you can come back to time and time again. Connect with us on social media: Instagram: facebook: twitter: youtube:
March 12, 2018
Ep 49: You are a Mental Being
In this episode, we're talking about the mind. It's sponsored by Journey Live Theater, a local QC theater company. The focus is the keep the arts ALIVE. The latest project is Chosen Generation, touring schools, churches and organizations.  Concepts covered: You are a mental being. You are a mind with a body. Christianity is near and dear in the African American culture. If you don't have the right frame of mind, then even your belief in God can be skewed." The right frame of mind helps to cultivate healing." When your brain is under fire, everything else is affected." Staying consistent with your daily routine is like taking vitamins. Lying within your mind is a source of energy stronger and more potent than any explosive. Unlimed and inexhaustible. You need only to make conscious content to set it working in your affairs. When you do you will marvel at the following changes. Mental and physical wellbeing Success in your chosen field of endeavor A sense of personal fulfillment.. ​ ​Thank you for listening. I am thankful for old and new listeners. More goodness coming. You can follow us on most social media outlets @bresumbrella. Sign up for the newsletter here. ​ At some point, you must evaluate the beliefs that have been passed down from your parents. Keep those that serve you and throw out the ones that aren't. Life is short, but longer when you are more aware. You have the control the shape and mold your state of mind. Having the right frame of mind becomes an outward existence. Your regular thoughts will manifest themselves in your life. Try meditation. If you don't take control of what you allow in your mind, before you know it, you're living out a life that's not your own and then it's over. Knowing the why will help you be more connected to practicing good habits. Change your mind, change your life. MEDITATION IS FOR EVERYONE. Meditation isn't deemed 'right' when your mind is clear 100% of the time. Awareness is the way. When you meditate, you are more aware of what is and isn't working for you. Connect with us on social media: Instagram: facebook: twitter: youtube:
March 5, 2018
Ep 47: 8 Critical Milestones of 2017 - Part II
During the month of January, my husband Curtis, and I are sharing 8 Critical Milestones of 2017 and surrounding details. This second episode of season 4 (and of 2018! Happy New Year!) Curtis and I share highlights of 2017. In the episodes to come, we will share where we are headed and how we plan to honor Curtis' grandfather's legacy... Here are the necessary highlights of 2017:  -Intentional planning for 2017 -Traveling multiple times throughout the year -Experiencing our first meditation retreat together Tune in to hear the details thereof. It was a hoot to record, I'm sure you will enjoy it!  Major thanks to those who have been on the ride since 2014. And sincere gratitude to those who have joined at some point along the way. You are appreciated! Let's continue the journey! Connect with us on social media: Instagram: facebook: twitter: youtube:
January 7, 2018