U Got This

What would be the meaning of light, if there were no darkness? It's when a rainbow emerges from stormy weather. It's a canvas for the planets and the stars. 🌐|💖

Episode 97 on April 7 -- it's the first episode of the new month + the eve of the April 8 Total Solar Eclipse, a divine symbol for energetic recalibration & renewal. 🌑🎉

The eclipse is a natural, gentle and timely reminder that the world/universe is vast with a plethora of people/places/spaces...

Having a moral compass is essential for navigating around/above/through inevitable detours that present themselves throughout life's journey. 🧭

Honoring integrity + authenticity in a society fueled by greed + cruelty is not easy nor status-quo. It takes high emotional intelligence, strength, courage, honesty and wisdom to remain composed against physical, mental, emotional, and/or spiritual attacks that may cross your path and try to (but shall not) obliterate your mind/body/soul/spirit along the way. 💡

Don't be afraid to set the pace, set a different example and eclipse toward a clean slate (recalibrate/renew) as many times as needed. You're never off-track, lost, mistaken or misguided when you're genuine, empathetic, just, sincere, compassionate, kind to others or true to yourself -- you're Liberated... quite often there's no traffic along the extra mile. 🗺️

Eclipse. Keep exploring. Reset. Rebuild where you are, Revisit where you've been, Reroute your direction or Relocate if you must -- every being on this Earth and beyond deserves to peacefully live, learn, lead and bloom where they belong. 🌌

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“Every challenge faced, every lesson learned, and every success achieved is an opportunity to be thankful for the growth and progress they bring.” 🌐|💖 — Amy Porterfield

Welcome back! After a break filled with work, play, rest and travel -- UGT returns on Resurrection Day / Easter Sunday (crossover with Ramadan as well). It's also the end of the month -- a great time as any to reflect and envision/prepare for what's next. 🎉

Easter = Rebirth 🌜🌞🌛 -- resilience, meaning and direction; the opportunity to start over + rebuild no matter what life throws your way...

“Injustice anywhere is a threat to justice everywhere.” 🌐|💖 - Reverend Dr. Martin Luther King, Jr.

Happy (belated) 2024 🎉 -- it feels great to be back after a break, and it's MLK holiday weekend in the states! (*MLK National Day of Service: Monday, 1/15*)

Considering the current state of conflict throughout the world and recent attempts to dismantle anti-oppression initiatives, Reverend Dr. Martin Luther King Jr.'s life, global/universal legacy + vision for diversity, equity, inclusion, belonging, justice, and peace resonate now as much as (perhaps more than) ever.

We're long overdue for a paradigm shift in our systems... Rather than resorting to tearing people/places/things/spaces down as a means to an end, what if conflict was explored with the intention for everyone to win, as reasonably as possible? Instead, what if we built the world + each other up? 💡

Each day is a fresh start and a chance to recalibrate our own vision for justice + definition of authentic living -- especially in the spirit of the new year. Ultimately, the elements of Dr. King's mission were intrinsic motivations, cultivated from within. How can each of us begin to nurture / continue to nurture that energy within ourselves, while giving others permission to do the same in their own way in 2024 (and beyond)? Injustice (misalignment) that stems from the inner self, whether directed toward ourselves or others, is indeed a threat to justice everywhere...

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” 🌐|💖 — Lao Tzu

“There are no traffic jams along the extra mile.” 🌐|💖 #AuthenticLiving #ActsOfService

Yesterday (11/11) was Veteran's Day. Today (11/12) is Diwali. Tomorrow (11/13) is World Kindness Day. Taking great care of yourself and the world around you is inspired by (and rooted in) honorable Service. 💡

What does Service mean to you and how does it manifest in your life? Is your definition of service integrated into living in ways that feel authentic and genuine to you/U? What no longer serves you? What serves you now? What could serve you in the future?

New Month Energy continues for November ✨ -- UGT is back with a fresh collective energy reading highlighting Acts of Service as a love language and beyond, perspectives on strengthening/enhancing the acts of service you are currently giving/receiving, and how to approach acts of service as a fulfilling way of achieving success (as you define it / see fit). ☯

*Before diving back in, a swift shout-out to acknowledge/honor the following this month (among many others not listed here) 🙌: -Islamophobia Awareness Month -Movember + Men's Mental Health Awareness Month -National Family Caregivers Month -Native American Heritage Month

*UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

1. Intro
2. Sponsor Message
3. #ActsOfService 🎖️/ Collective Energy Reading

Need Text or ASL?:

“Don't let the hatred in others kill the kindness in You/U.” 🌐|💖

Sending a tremendous amount of love, empathy, compassion (healing energy) for anyone out there affected by the wars in Israel & Gaza/Palestine + Russia & Ukraine. 💞

In the states and across the globe we've got civil/justice wars from the local and national perspective + the internal/external battles we all face along the journey as well... it's a lot. 🙏

No matter what side(s) you're in favor of, innocent lives/land destroyed + civilian casualties = unacceptable. Digging deep within ourselves and rising above the hate is possible. 💡

Gentle reminder: As reasonably as possible, take great care of yourself + those around you. Do what you can where you are with what you have and what you know, just as you are -- authentically... on both large and small scale, the state of the world depends on it (everyone of us makes a difference). 🌐

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“Start where you are. Use what you have. Do what you can." 💖|🌐

It's episode 91 (9+1=10) on the 1st of the 10th month (October) 🌌 -- in numerology, 10 is often considered to represent endings and/or beginnings -- a fresh start + a clean slate (referred to in philosophy/Latin as "tabula rasa") as you/U see fit. This episode kicking off October features an extended energy reading on how to tap into all of this and more as we honor/uplift ourselves and others along our authentic journey. ☯

*UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

1. Intro
2. Sponsor Message
3. EXTENDED Collective Energy Reading

Need Text or ASL?:

“Use your voice for Kindness, your ears for Compassion, your hands for Charity, your mind for Truth, and your heart for Love.” 🌐 | “Love and Kindness are never wasted. They always make a difference.” 🌐

September is National Suicide Prevention Awareness Month. September 10th is World Suicide Prevention Day. 🕯️

“Life is a series of natural and spontaneous changes. Don't resist them.” 🌐 ― Lao Tzu

It's National Wellness Month + Back-to-School Season! 💖/📚 #livelearnlead #lifelonglearning

"Success is not the key to happiness. Happiness [as you/U define it] is the key to success. If you love what you are doing, you will be successful." 💖

It's episode 88 on the 16th (8+8) of the month 🌌 -- 88 is considered an "Angel Number" or "Master Number" in numerology related to abundance, prosperity and success (as you see fit). When it comes to living a beautiful/meaningful Life, a universal Truth is that there's no one-size-fits-all approach. This episode features an extended energy reading on how to tap into all of this and more as we honor/uplift ourselves and others along our authentic journey. You never know who you might be influencing/inspiring in your own special way just by sharing your mission/message, living/leading by example and being true to you/U. ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

1. Intro
2. Sponsor Message
3. EXTENDED Collective Energy Reading

Need Text or ASL?:

"What would the world be like if we all believed in our ability to heal, and to help each other heal? I hope we find out." 🌐|💖 — Michell C. Clark

We're on episode 87 and it's the first Sunday of the month, just after the 7/7/2023(7) portal 🌌 -- 777 is considered an "Angel Number" or "Master Number" in numerology related to spiritual development and conscious exploration (the 'inner work'), some also interpret it as opportunity or luck. This episode features an extended energy reading on how to tap into all of this ('universal consciousness') and more as we honor/uplift ourselves and others along our authentic journey. ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

1. Intro
2. Sponsor Message
3. EXTENDED Collective Energy Reading

Need Text or ASL?:

“Do what you do the way you do it, and allow everyone else the same courtesy. Each of us was born to fulfill a divine purpose." {🌐|💖}

“Celebrate who you are in your deepest heart.” 💖

This episode drops on the 11th of the month 🌌 -- life comes with its unique set of successes and challenges for all of us (it's all essential and connected), but the number 11 is considered an "Angel Number" or "Master Number" in numerology related to spiritual awakening, manifestation, mirroring, and confirmation that all is (or will be) well. This episode features an extended energy reading to tap into this and more as we uplift ourselves and others along our authentic journey. There is always permission to be happy and healthy as we see fit + live and thrive in peace. ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

1. Intro
2. Sponsor Message
3. EXTENDED Collective Energy Reading

Need Text or ASL?:

“In our need to be somebody, we often forget that we are somebody.” 💡

“The challenge is not to be perfect, it is to be whole.” ⚛️

We're starting off May on a supercharged weekend! Happy AAPI Heritage Month, Jewish Heritage Month, Mental Health Awareness Month... Happy belated Star Wars Day ('May the 4th'), Cinco de Mayo, Kentucky Derby, and beyond...

“I am seen by who needs to see me. Heard by who needs to hear me. Felt by who needs to feel me. It's all enough.” 💡 — Adria Moses

It's episode 82 (=10) + It's 4/30 (end of the month). 🤓✨

This episode features an extended energy reading reflecting on the past month and setting intentions for the next... Positive, negative, neutral -- in what ways have you served (or how do you envision serving) yourself/others; what cycles are ending/beginning; what clarity have you been (or do you hope to be) blessed with; and what ways have you been (or do you aspire to be) enlightened/transformed? ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

1. Intro
2. Sponsor Message
3. EXTENDED Collective Energy Reading

Need Text or ASL?:

“You don't have to knock anyone off their game to win yours." 💡

“Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world.” — Archbishop Desmond Tutu

Wishing everyone a blessed Easter, Passover, and Ramadan! 💐

Today highlights spiritual intersection, rebirth/reflection, and how our core values/beliefs energize us + shape our perspective of who we are (and the world around us). Healthy coexistence with others + honoring of self is a delicate balance/integration (that often requires recalibration) as we learn, grow, and connect (cross paths) with people, places and spaces throughout our authentic journey. Our 80th episode features an extended energy reading tapping into all of this and more ☯...

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

1. Intro
2. Sponsor Message
3. EXTENDED Collective Energy Reading

Need Text or ASL?:

“You have the power to inspire and empower... to show people how to embrace their complications, and see the flaws, and the true beauty and strength that’s inside all of us.” 💖 — Beyoncé

“Walls turned sideways are bridges.” – Angela Davis

“Women [People] don’t need to 'find a voice.' They have a voice. They need to feel empowered to use it, and people need to be encouraged to listen.” ― Meghan Markle

We're back after a short break! It's the first episode of March (Women's History/Herstory Month in the states ❤️) and International Women's Day is coming up on 3/8. We're also on episode 77, an "Angel Number" or "Master Number" in numerology believed to symbolize a divine connection to the natural and spiritual world(s) -- it embodies healing, amplified energy and supreme harmony. This episode features an extended energy reading for deeper insight into how we can tap into all of this (and more) to honor ourselves + each other, compassionately and consciously. ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

1. Intro
2. Empowering & Uplifting 🔋
3. Sponsor Message
4. Collective Energy Reading

Need Text or ASL?:

"And don't you ever, ever give up on You." 🖤 ― Sheryl Lee Ralph

"Honor your way through it. Honor what you need in this season, even when it doesn't make sense to other people."  – Lalah Delia

Tend to your mental/emotional/spiritual/physical garden, always. To remain grounded (and see things from a higher perspective) as we move through our personal/professional development and healing journey, we must also periodically observe/feel/acknowledge [have Empathy for] circumstances within and around what we are cultivating. This is, simply put, taking care of yourself and the world around you -- naturally, authentically, genuinely. 

Despite various freedoms we are granted, our society and its systems continue to attack marginalized groups + fail those who are most vulnerable/susceptible to injustice. The recent death of 29-year-old Tyre Nichols due to police brutality in the US -- among many other local/global tragedies + lives/land lost unnecessarily on a regular basis -- confirms universally as a people that we are still in dire need of actionable accountability and integrity, which we cannot ignore. 

This is certainly not the first, and unfortunately will not be the last time we experience/witness injustice. This episode droppin' on 1/29 (2+9=11, an 'Angel Number') features an extended energy reading for deeper insight into acknowledging our own needs, the individual/collective healing process, and how we can start/continue to honor ourselves + each other, compassionately and consciously. ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

1. Intro
2. Sponsor Message
3. EXTENDED Collective Energy Reading

Need Text or ASL?:

"Always remember we are under the same sky, looking at the same moon."  🌘🌗🌖🌕🌔🌓🌒

It's the first day of the Lunar New Year (1/22) 🎊 and we're on our 74th episode (7+4=11) 💫 -- Lunar New Year is a 15-16 day celebration of the lunar/lunisolar calendar observed by many cultures and traditions honoring the moon cycle. 11 (an "Angel Number" or "Master Number" in numerology) is believed to symbolize intuition, insight, enlightenment, and is commonly associate with signs and synchronicities. This episode features an lunar-inspired extended energy reading for deeper insight into how we can tap into all of this (and more) to honor ourselves + each other, compassionately and consciously. ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

1. Intro
2. Sponsor Message
3. EXTENDED Collective Energy Reading

Need Text or ASL?:

"We may have all come on different ships, but we're in the same boat now." / "Injustice anywhere is a threat to justice everywhere." – Reverend Dr. Martin Luther King, Jr.

"Health is a state of complete harmony of the body, mind and spirit." – B.K.S. Iyengar

"Every moment is a fresh beginning." — T.S. Eliot

Welcome, 2023! ★ -- At a time where setting resolutions is at the forefront (rightfully so!) this episode kicking off the New Year invites you to take space for yourself to pause, relax, reflect and set intentions with a guided meditation led by our host, Aja, paired with a collective energy reading/lesson for an added boost to your week and beyond. ☯

In This Episode:

1. Intro
2. Sponsor Message
3. Guided Meditation
4. Collective Energy Reading

Need Text or ASL?:

“Yesterday is history. Tomorrow is a mystery. Today is a gift: That is why it is called the present.” — Alice Morse Earle

“Hurt people hurt others, but luckily, healed people heal others. Safe people, shelter others. Free spirits, free others. Enlightened people, illuminate others. And love always wins. So shine your light of love on all who may cross your path in life, because what you do matters." – @TheOracleReadsU

We're back after the break! It's the first episode of December, droppin' on the 11th, just ahead of the 12/12 portal 💫 -- 11 (an "Angel Number" or "Master Number" in numerology) is believed to symbolize intuition, insight, and enlightenment. It's also a number we commonly associate with signs and synchronicities. This episode features an extended energy reading for deeper insight into how we can honor our/others' authentic energy + live consciously throughout the holiday season and beyond. ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

1. Intro
2. Sponsor Message
3. EXTENDED Collective Energy Reading

Need Text or ASL?:

“It is brave to accept that you are still discovering who you are in a world where everyone pretends they already know. The truth is, no one actually does.” — Cassandra Mackenzie Wood

“It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed.” — Doe Zantamata

“We are all connected; To each other, biologically. To the Earth, chemically. To the rest of the Universe, atomically. Not only are we in the Universe, the Universe is in us.” ― Neil DeGrasse Tyson

We're on episode 66 droppin' on 11/6 ✨ -- quite fitting! This episode features an extended energy reading with insight into how to create an authentic state of equilibrium with the self and the world around us. 66 (an "Angel Number" or "Master Number" in numerology) is believed to symbolize peace, love, understanding, balance and flow. ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

1. Intro
2. Sponsor Message
3. EXTENDED Collective Energy Reading

Need Text or ASL?:

“By being yourself you put something wonderful in the world that was not there before.” – Edwin Elliott

We're on episode 65 (6+5=11) droppin' on "Hallo-Weekend" 🎃 -- 11:11 (an "Angel Number" or "Master Number" in numerology) is believed to symbolize intuition, insight, and enlightenment. It's also a number we commonly associate with signs and synchronicities. This not-so-scary episode features an extended energy reading for deeper insight into how we can tap into all of this and more to face our fears, embrace our uniqueness and build a life of passion/purpose -- Authentically. ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

1. Intro
2. Sponsor Message
3. EXTENDED Collective Energy Reading

Need Text or ASL?:

"When I discover who I am, I'll be free." ― Ralph Ellison

"If we have no peace, is it because we have forgotten that we belong to each other.” ― Mother Teresa

"You can't compete where you don't compare.” ― Anonymous

"What you seek is seeking you.” ― Rumi

We're on our 60th episode! 60 in Numerology represents a deepened/heightened sense of determination, abundance, harmony and flow. This special episode features an extended energy reading for insight into how we can tap into all of this (and more) as we're all navigating our own unique, authentic life journey. ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

1. Intro
2. Sponsor Message
3. EXTENDED Collective Energy Reading

Need Text or ASL?:

"Almost everything will work again if you unplug it for a few minutes, including You."  — Anne Lamott

"I cannot do all the good that the world needs, but the world needs all the good that I can do."  — Anonymous

"Diversity of experience leads to diversity of thought and diversity of action."  — Bobby Umar

"Intuition is knowing, without knowing. Intuition is the compass of the soul.”  ― Anonymous

Whether you're an educator, student, or parent of a student -- it's officially Back-To-School season for many UGT listeners out there (good luck)! We're also on episode 56 -- 5+6=11, an "Angel Number" or "Master Number" in numerology believed to symbolize intuition, insight, and enlightenment. It's also a number we commonly associate with signs and synchronicities. This special episode features an extended energy reading for deeper insight (lessons from Spirit 📚) into how we can tap into all of this and more. ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

1. Intro
2. Sponsor Message
3. EXTENDED Collective Energy Reading

Need Text or ASL?:

"All I need is to throw my seeds into the wind, and trust the Universe will have me bloom where I belong.”  ― Jennae Cecilia

August is here 🌞 -- and we're on episode 55, an "Angel Number" or "Master Number" in numerology believed to symbolize that it's time for a major change (growth) or that a major change (growth) is on the way. This special episode features an extended energy reading for deeper insight into how we can tap into all of this and more. ☯

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

1. Intro
2. Sponsor Message
3. EXTENDED Collective Energy Reading

Need Text or ASL?:

"I was built this way for a reason, so I'm going to use it."  — Simone Biles

We're back after the break! To get back up to speed, this episode features an excerpt from Oprah Winfrey's "SuperSoul Sunday" series with human rights activist and civil rights attorney, Bryan Stevenson. They chat about implicit bias (which applies to all of us), living your calling, thoughts on humanity and using your authentic power to give a voice to the powerless. ☯ (more at: WatchOWN.tv/SSS)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

1. Intro
2. Healing Ourselves & Others: The Gift of Mercy
3. Sponsor Message
4. Collective Energy Reading

Need Text or ASL?:

"Wanting to be someone else is a waste of who [U] are."  — Kurt Cobain

How we see ourselves shapes how we see the world. Often, how we see ourselves is based on how other people see us. But no one knows what goes on inside our head besides us... When we spend some time getting to know ourselves, when we practice living in the present moment, we become able to get out of our head. We become able to recognize negative and hurtful thoughts. We become able to allow those thoughts to come and go, and we are able to choose not to listen to them, not follow them, not believe them, not act on them, and we can consciously and with intention create new thoughts, positive thoughts, and thoughts that help us build the life we want...

* Happy 1st anniversary, UGT! 🥳 *

"You have to find what sparks a light in you so that you, in your own way, can illuminate the world."  — Oprah Winfrey

“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.”  – Angela Y. Davis

"Whatever your 100% looks like, give it.”  ― Lance Armstrong

It's Juneteenth 🖤 + Father's Day 💚 + PRIDE month continues ❤️ -- and we're on the 50th episode! Enjoy this extended energy reading to celebrate the milestone(s) + holidays(s) + tap into universal guidance from spirit. 🥳☯ 

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

1. Intro
2. Sponsor Message
3. EXTENDED Collective Energy Reading

Need Text or ASL?:

"Remember that we are all human beings trying to do what we love to do.”  – Zendaya

The more people out there who are genuinely happy and healthy (in any context) -- and uplifting others to do the same -- the better. This episode dives into Universal Consciousness + Authentic Living, exploring how to put these concepts into practice in your own life, in your own way. ☯ 

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

In This Episode:

1. Intro
2. The Build-Up ⬆️
3. Sponsor Message
4. Collective Energy Reading

Need Text or ASL?:

"The things that make us different, those are our super powers.”  — Lena Waithe