UKAT Alumnus, Steve Wood has been speaking with me about his recovery journey, taking control of his behaviours in SMART recovery, and helping others as a peer support worker.

Wishing you all a very merry festive period and a happy new year!

Important support resources below:

Alumni support resources:

https://www.ukat.co.uk/help-guides/ukat-resource-list/

Christmas Mental Health Useful Contacts - MIND

https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/useful-contacts/

The Stages of Change - SMART Recovery

https://smartrecovery.org.uk/articles-essays/stages-of-change/

Suicide support: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/

Mental Health & Recovery - David McCormack (World Mental Health Day re-release)

SCREAMING ON THE INSIDEBy UKAT AlumniMar 30, 2022