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My Yoga Journey

My Yoga Journey

By Usha Lakshmi

Breathing, Practicing, Teaching and simply Being….thus continues my quest for transformation.
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Season 1 Ends - Gratitude
Season 1 Ends - Gratitude
We are at the end of Season 1 of this program. I really enjoyed the journey of 31 days and would love to hear how it was for you. A wonderful new season is in the making. Stay tuned for more details.
01:47
April 01, 2021
Mindful Moments -Day 31
Mindful Moments -Day 31
A Meditative March for Mindfulness starts in March. This is Day 31 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:04
March 31, 2021
Mindful Moments - Day 30
Mindful Moments - Day 30
A Meditative March for Mindfulness starts in March. This is Day 30 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:04
March 30, 2021
Mindful Moments - Day 29
Mindful Moments - Day 29
A Meditative March for Mindfulness starts in March. This is Day 29 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:07
March 29, 2021
Mindful Moments- Day 28
Mindful Moments- Day 28
A Meditative March for Mindfulness starts in March. This is Day 28 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:24
March 28, 2021
Mindful Moments- Day 27
Mindful Moments- Day 27
A Meditative March for Mindfulness starts in March. This is Day 27 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:10
March 27, 2021
Mindful Moments -Day 26
Mindful Moments -Day 26
A Meditative March for Mindfulness starts in March. This is Day 26 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:19
March 26, 2021
Mindful Moments- Day 25
Mindful Moments- Day 25
A Meditative March for Mindfulness starts in March. This is Day 25 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:21
March 25, 2021
 Mindful Moments- Day 24
Mindful Moments- Day 24
A Meditative March for Mindfulness starts in March. This is Day 24 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day. 
03:07
March 24, 2021
Mindful Moments -Day 23
Mindful Moments -Day 23
A Meditative March for Mindfulness starts in March. This is Day 23 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:09
March 23, 2021
Mindful Moments-Day22
Mindful Moments-Day22
A Meditative March for Mindfulness starts in March. This is Day 22 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:09
March 22, 2021
Mindful Moments- Day21
Mindful Moments- Day21
A Meditative March for Mindfulness starts in March. This is Day 21 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:14
March 21, 2021
Mindful Moments -Day 20
Mindful Moments -Day 20
A Meditative March for Mindfulness starts in March. This is Day 20 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day. 
03:10
March 20, 2021
Mindful Moments-Day19
Mindful Moments-Day19
A Meditative March for Mindfulness starts in March. This is Day 19 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:15
March 20, 2021
Mindful Moments-Day 18
Mindful Moments-Day 18
A Meditative March for Mindfulness starts in March. This is Day 18 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:23
March 18, 2021
Mindful Moments -Day17
Mindful Moments -Day17
A Meditative March for Mindfulness starts in March. This is Day 17 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:10
March 17, 2021
Mindful Moments -Day 16
Mindful Moments -Day 16
A Meditative March for Mindfulness starts in March. This is Day 16 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:15
March 16, 2021
Mindful Moments - Day15
Mindful Moments - Day15
A Meditative March for Mindfulness starts in March. This is Day 15 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:22
March 15, 2021
Mindful Moments-Day14
Mindful Moments-Day14
A Meditative March for Mindfulness starts in March. This is Day 14 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:03
March 14, 2021
Mindful Moments -Day 13
Mindful Moments -Day 13
A Meditative March for Mindfulness starts in March. This is Day 13 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:23
March 13, 2021
Mindful Moments Day 12
Mindful Moments Day 12
A Meditative March for Mindfulness starts in March. This is Day 12 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:20
March 12, 2021
Mindful Moments-Day11
Mindful Moments-Day11
A Meditative March for Mindfulness starts in March. This is Day 11 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:22
March 11, 2021
Mindful Moments- Day 10
Mindful Moments- Day 10
A Meditative March for Mindfulness starts in March. This is Day 10 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:51
March 11, 2021
Mindful Moments -Day9
Mindful Moments -Day9
A Meditative March for Mindfulness starts in March. This is Day 9/? of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:29
March 11, 2021
Mindful Moments -Day 8
Mindful Moments -Day 8
A Meditative March for Mindfulness starts in March. This is Day 8 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:22
March 08, 2021
Mindful Moments-Day7
Mindful Moments-Day7
A Meditative March for Mindfulness starts in March. This is Day 7 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:29
March 07, 2021
Mindful Moments-Day 6
Mindful Moments-Day 6
A Meditative March for Mindfulness starts in March. This is Day 6 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:18
March 06, 2021
Mindful Moments-Day 5
Mindful Moments-Day 5
A Meditative March for Mindfulness starts in March. This is Day 5 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
03:36
March 05, 2021
Mindful Moments - Day 4
Mindful Moments - Day 4
A Meditative March for Mindfulness starts in March. This is Day 4 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with it through your day with the word as your focal point. Drop me a comment and let me know how the day went.... have a good day.
03:27
March 04, 2021
Mindful Moments -Day 3
Mindful Moments -Day 3
A Meditative March for Mindfulness starts in March. This is Day 3 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with it throughout the day, with the word as your focal point. Drop me a comment and let me know how the day went.... have a good day.
03:43
March 03, 2021
Mindful Moments -Day 2
Mindful Moments -Day 2
Mindful words for 31 days -Day2 - A Meditative March for Mindfulness starts in March. This can be practiced every month. I give you a word to contemplate on and you run with it through your day with the word as your focal point. Drop me a comment and let me know how the day went.... have a good day.
03:18
March 02, 2021
Mindful Moments 1 - Day1
Mindful Moments 1 - Day1
A Meditative March for Mindfulness starts in March. This is Day 1 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with it through your day with the word as your focal point. Drop me a comment and let me know how the day went.... have a good day.
03:27
March 01, 2021
 Take yoga off the mats
Take yoga off the mats
Practice yoga off the mats as much as you practice on your mats.
02:29
February 26, 2021
Practice with joy
Practice with joy
A practice should never be forced.
01:46
February 25, 2021