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New Light Living - See Your Life in a New Light!

New Light Living - See Your Life in a New Light!

By Ulrika Sullivan
See Your Life In a New Light! Intuitive spiritual life coach Ulrika Sullivan is passionate about helping you to find calm and life balance everyday. Imagine no more wishing for your dream life. You get to start living it today! Visit ulrikasullivan.com/intuitive-spiritual-life-coach
Please note: This podcast was formerly named The Calm Tribe.
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Soul Growth Made Easy with a Heart-Based Lifestyle
Do you have the nagging feeling that a personal change is coming up? But you don’t know what. Deep down you want momentum to step into a new beginning and something amazing, but it feels so scary! Facing the unknown once again, ugh! It’s like the body knows before we accept the change mentally. The good news is that if you’re in that situation right now, you came here for a reason. This is the time when heart-based practices help you to accelerate your Soul Growth path forward. View all offerings in one click Know your natural energy with Soul Growth Starter Join Self Care Accelerator online program here New Light Living Membership waitlist Get my 7-Step Guide to Feeling Like You Have Every Day Off! FB Group New Light Living Podcast Community Visit coaching website #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
31:33
July 27, 2020
3 Mistakes in Women Self Care that You Don’t Want to Make…
Self care is more than green juice and yoga pants. For some self care only adds more stress to the day and for some it’s representing the opportunity to slow down, re-charge and connect back with oneself. Which one are you? This episode is not going to end with another generic self care top to-do list. This goes deeper. Learn 3 of the biggest mistakes in self care most women make and how to fix them. It’s easier than you think, but SO important. Check out Self Care Accelerator online program - your path to ultimate self-care, self-love and well-being. Get my 7-Step Guide to Feeling Like You Have Every Day Off! Visit coaching page  - Submit an application for coaching! Visit podcast page Join podcast FB Group #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
29:31
July 21, 2020
How to Break a Bad Habit Not Serving You Anymore
Do you want to break a bad habit that doesn’t serve you anymore? You may have been aware of this bad habit for a long time, you may have tried to break it, but nothing is happening…or...This may be the first time you’re reflecting upon what habits you have developed over your lifetime, and how they currently impacting your life. If you're in the process of self-reflection and want to do something about habits that need to exit. This is the episode for you. Amplify your intentions into manifestation!  Visit Ulrika's Intention Reminder Shop - Register for Ulrika's monthly intention setting event (includes a FREE workshop video). Get my 7-Step Guide to Protect Your Energy Visit coaching page  - Submit an application for coaching! Visit podcast page Join podcast FB Group #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
27:40
July 13, 2020
Why Learning How to Listen to Your Intuition is a Game Changer!
Have you ever felt out of sync with your life? Like you’re missing something? When you’re starting to trust your intuition you’re tapping into your true self. The good news is that when you’re in sync with yourself you have a connection with your true self. And there are no alternatives, options or doubts. It’s a feeling of coming home. Join Ulrika to explore how you can start listen to your intuition. Free Download - Get my 7 Step Guide to Protect Your Energy Visit coaching page  - Submit an application for coaching! Visit podcast page Join podcast FB Group #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
28:50
July 6, 2020
3 Spiritual Tools for Inspiration and Motivation
How can you step out of the stress, boredom and that feeling of being on autopilot to bring back your natural motivation and inspiration? The overwhelm and stress is like a mind cloud that is never going away. Carrying the guilt for not doing anything about how you’re feeling.  If you're feeling out of inspiration and motivation right now, THIS is the episode for you.  Align with your natural energy with Soul Growth Starter! Get my 7-Step Guide to Feeling Like You Have Every Day Off! Visit coaching page  - Submit an application for coaching! Visit podcast page Join podcast FB Group #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
31:39
June 29, 2020
Why Forgiveness is a Major Sign of Life Progress
How do you know that it’s time for You to claim some progress in life? Well, let’s test if you’re ready for some new personal growth goals! It’s very common to fall into a pattern of old behaviors and old thoughts when we put ourselves into situations reminding us about our past, and these are situations in which forgiveness is playing a major role to show if you are ready for the next level. Want to find out more? Get my 7-Step Guide to Feeling Like You Have Every Day Off! Visit coaching page  - Submit an application for coaching! Visit podcast page Join podcast FB Group #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
28:00
June 22, 2020
How to find Self Love and Become Your Own Guru
Why is it important for you to find self love and become your own guru? Good question. Let’s ponder that for a moment...If you've never asked yourself this essential question, it’s time to ask that question today with no delay. Through self love you'll find the strength, courage and momentum to creating the life you want that includes the truth of who you are. Free download - 7 Step Guide to Protect Your Energy Join our podcast FB group Visit coaching page Visit podcast page #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
28:09
June 15, 2020
Use Yoga and Meditation to Transform Your Life FOR GOOD
Why is yoga and meditation practice so powerful when someone is going through a change? Here’s why. Yoga and meditation can help you to provide the depth and consistency it takes to make that change for good, help you evolve, go deeper to find balance in your life, and make changes that truly last. So many times we start making changes to our lives but we don’t see our efforts last. We stop. We go back to zero. And we feel hopeless. If you’re here, you likely carry some kind of inner urgency for change. You know something has to shift, and you’re ready. Part 1 of the mini-series: "The Essential First Step to Change Your Life" Listen to Part 2: "How to Forever Close the Gap Between Reality and Dream Life" Online Program Self Care Accelerator Get my 7 Step Guide to Protect Your Energy Join Private FB group New Light Living Podcast Community Visit Podcast page Visit Coaching page #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
29:01
June 8, 2020
How to Forever Close the Gap Between Reality and Dream Life?
We all are working on something. We all want to get from A to B, making leaps forward. How do you close the gap between your reality and dream life to end up where you want to be? Join Ulrika in this Part 2 of a mini-series on what it takes to make the changes you want to make in your life. NOW is the right time to take action and start closing the gap. Part 1 of the mini-series: "The Essential First Step to Change Your Life" Part 3: "Use Yoga and Meditation to Transform Your Life FOR GOOD" Join the Self Care Accelerator online program! Ulrika's paid Guided Meditation Program Free meditation program - Energized at work Visit Coaching page Join private FB group New Light Living Podcast Community #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
29:11
June 1, 2020
The Essential FIRST Step to Change Your Life
The more REAL you can get about your situation today, the greater the potential you have to make this first step towards changing your life. Lasting change comes from taking this FIRST step, so don't miss it!  Join Ulrika to explore what it takes to make the changes you want in your life. This episode is part 1 of 3. Part 2: "How to Forever Close the Gap Between Reality and Dream Life" Listen to Part 3: "Use Yoga and Meditation to Transform Your Life FOR GOOD" Join the Self Care Accelerator online program! Ulrika's paid Guided Meditation Program Free meditation program - Energized at work Visit Coaching page Join private FB group New Light Living Podcast Community #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
31:48
May 25, 2020
Self Confidence Strategies to Make Space For Change
Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be? Learn four universal self confidence strategies that are so much more than a quick fix to temporarily boost happiness. These are helping you to make a shift and change for good. Ulrika Sullivan, intuitive spiritual life coach helps you see your life in a new light. Join 5 day challenge "Make Space in Your Calendar and Life THIS Week!" Intentions Workshop Monthly at the New Moon - Intention Reminder Bracelets (scroll down the page to register) Visit coaching page Visit podcast page Join FB group New Light Living Podcast Community #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
31:56
May 18, 2020
4 Steps to Give Your Inner Critic a New Job!
Are you feeling stuck and not really inspired about life even though you are crazy busy with many responsibilities? What you are telling yourself matters. Your inner critic may need a new job! In this show intuitive spiritual life coach Ulrika Sullivan walk you through four steps to get unstuck. Get my 7-Step Guide to Feeling Like You Have Every Day Off! Visit coaching page  - Submit an application for coaching! Visit podcast page Join podcast FB Group #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
30:18
May 11, 2020
Love and Logic: Get Out of Your Head and Into Your Heart!
Do you talk yourself into doing things? Do you take a stand for a certain position without knowing if it’s the right thing for you? Sometimes we do this without even reflecting on how we got to the decision. Want to experience the difference between love and logic in action? In this show, let’s look at the difference between love and logic in decision making and how it can help us make a shift to lead with the heart. Get my 7-Step Guide to Feeling Like You Have Every Day Off! Join FB Group New Light Living Podcast Community Visit podcast website Visit coaching website #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
30:13
May 4, 2020
How to Start Journaling? When You Don't Know What to Write About
Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? Journaling is a very powerful tool when it comes to help clear the mind. So, how do you get started with journaling and what do you write about? Here you’ll learn the intuitive way to journaling that makes deciding what to write a breeze. Free Meditation program - Energized at work BONUS video - Intuitive Journaling with Ulrika Visit coaching page Join FB group New Light Living Podcast Community #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
31:09
April 27, 2020
Self Care in 2020: The Top Priority Meeting You Can't Miss!
Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel your mind is too busy. That’s no wonder given everything that’s going on right now.  If you are NOT prioritizing inner self care right now…TODAY may be the day that you are going to change that. Join Ulrika in exploring why self care is the top priority meeting you can't miss. What is the most important "meeting" in your life right now? You guessed it! It's the meeting with yourself.  Meditation program - Energized in Life - slow down and connect with your courage and flow. FREE DOWNLOAD - 7 Step Guide to Protect Your Energy Join our FB group New Light Living Podcast Community Visit podcast webpage Visit Ulrika's coaching webpage #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
31:33
April 20, 2020
Does Positive Self Talk Really Work? How to Turn your Reality Around in a Second
Can you hear yourself? “I am the way I am. Positive self talk isn’t going to help me. I can’t change what I’m thinking.” This may remind you how you’ve always related to yourself, situations and people? Today, I’m here to challenge that belief system today, because you are not your thoughts. Sounds strange, right? Learn how you can turn your reality around in a second. FREE DOWNLOAD - 7 Step Guide to Protect Your Energy Join our FB group New Light Living Podcast Community Visit podcast webpage Visit Ulrika's coaching webpage #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
31:30
April 13, 2020
Making Big Life Decisions? Tap Into Your Unlimited Choices
Are you in the process of making a big life decision? Here’s how to recover from feeling stuck in one place not knowing what to do, and start feeling like you have unlimited choices! This may feel like an unimaginable stretch from where you are right now. Join Ulrika in exploring how you can access your unlimited choices right now. FREE DOWNLOAD - 7 Step Guide to Protect Your Energy Join our FB group New Light Living Podcast Community Visit podcast webpage Visit Ulrika's coaching webpage #newlightpodcast #spirituallifecoach #intuitivelifecoach #lifecoachpodcast #selfhelppodcast #selfcarepodcast
28:17
April 6, 2020
How to Activate Your Inner Wisdom instead of Emotions
Are you getting emotional and draw conclusions real quick about what's going on right now? Learn how you can activate your powerful inner wisdom instead of your emotions when a problem occurs. Activating your inner wisdom at this time is transformational and can help guide you to greater ease and flow in your life right now. Join Ulrika to activate your inner wisdom NOW! FREE download - "7 Step Guide to Protect Your Energy" - stay energized all day and feel great! Ulrika's coaching program Visit podcast page Join FB group New Light Living Podcast Community
25:15
March 30, 2020
Your Intuition is the Secret to Never Question a Decision Again!
Do you run a scenario over and over again in your mind? Want to stop worrying and getting exhausted? The abilities of using your intuition to never doubt a decision again is on the rise! Women often ask me “What should I do? I am not sure what to do….I am questioning that decision I made!! What if??? Have you been lying in bed at 4am with the brain in overdrive trying desperately to come up with the best strategy for the next day? Access to "Energized at Work" meditations Join our FB group New Light Living Podcast Community Visit podcast webpage Visit Ulrika's coaching webpage
31:30
March 23, 2020
Feeling Guilty for Your Success? How to Step Into Greatness
Are you feeling guilty when you’ve worked so hard for something and finally can see the fruits of your labor? Why do we close our emotional doors when success finally happens? Learn ways to step into and stay in the feeling of success. Join Ulrika to celebrate your success and mean it!! Listen to the "Release Feeling Guilty" meditation Get my 7-Step Guide to Protect Your Energy - free download Register to the online workshop "Creating Intentions & Bracelets" (scroll down when on site) Join our FB group New Light Living Podcast Community Visit podcast webpage Visit Ulrika's coaching webpage
28:49
March 16, 2020
Want to Quit? 3 Self Growth Tools to Show Up with EASE
Why does it feel like self growth and personal evolution sometimes feel like WORK? It may even feel like you want to quit and go back to your old ways? So, what’s the trick to make it stick this time? Join Ulrika this week to explore 3 self growth tools to help you stay the course and show up with EASE. Get my 7-Step Guide to Protect your Energy! Join Intentions & Bracelet Online Workshop (scroll down on page to register once on site) Join our FB group New Light Living Podcast Community Visit podcast webpage Visit Ulrika's coaching webpage #intuitivelifecoach #spirituallifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
31:50
March 9, 2020
Frustrating Mindfulness Practice? How to Use Curiosity to Find Your Calm
Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a strategic plan. You may relate to mindfulness practice with tasks, with lists, and days mapped out for when meditations and mindfulness exercises are to happen etc? And by following the well thought out plan you may think the self development is done. Check! Does that sound like you?  Get my 7-Step Guide to Feeling Like You Have Every Day Off! Energized in Life meditations  New Light Living Podcast Community on Facebook  Visit coaching website  Visit podcast website  #intuitivelifecoach #spirituallifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
28:00
March 2, 2020
Your Guide To Yoga when Creating a New Daily Routine
Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life? Do you feel that you want something more than just physical exercise? Here’s your guide to yoga in times when your life is evolving and some tips on how to finally make yoga part of your daily routine. Yoga is becoming a household activity these days, but how do you know what yoga style is right for you? If you already practice yoga it may be time to explore a different perspective of yoga, and if you’re new to yoga it may open up a whole new world to healing. Desk yoga video click here! FREE download here to kickstart a new morning routine New Light Living Podcast Community on Facebook Visit coaching website Visit podcast website #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast #yoga #morningroutine
28:36
February 24, 2020
The Unspoken Power of a Morning Routine you LOVE!
Is the morning the uplifting best part or the dragging worst part of the day for you? For me it’s the absolute BEST part of the day, when I can do my meditation and yoga morning routine, but it hasn’t always been like that… I used to go to bed exhausted, wake up exhausted and continue my day exhausted and I didn’t know what to do about it. In this show Ulrika share how a morning routine that you LOVE can impact your entire day!  FREE download here - "The Unspoken Power of Having a Morning Routine You LOVE!" Ulrika's Meditation program - get it here! New Light Living Podcast Community on Facebook  Visit coaching website  Visit podcast website  #intuitivelifecoach #spirituallifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
28:30
February 17, 2020
4 Essential Tips to Maintain Life Balance
Are you gung-ho for that new program? a new practice? as it's now going to be THE symbol and solution for the change you want to make in your life? Sounds like you're on A MISSION to find life balance? SO exciting!! Isn't it?! You have invested in that new program that is going to solve ALL your problems (it feels). Then you go ALL IN and you’re SO excited to start the process of personal growth and change to finally find that life balance that you're looking for. You’re on a roll!! You have energy and motivation. LET'S GO! But... THEN...something happens? After a few weeks you get distracted, derailed and something else is taking priority. That feeling of being on a roll is long gone... your energy is low and it's like starting all over again. Do you recognize this pattern in your life? Get my 7-Step Guide to Protect Your Energy Make your own Intention Reminder Bracelet (scroll down once you're on the page to register for next New Moon Online Workshop) New Light Living Podcast Community on Facebook Visit podcast website Visit coaching website Read the blog #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
30:54
February 10, 2020
Self Care Tips: The ONE Thing You Need to Accelerate Your Well-being
Are you carrying around the feeling that you’re stretched too thin? The human brain is wired to endure, to keep going and push forward. But sometimes that’s not what we need. Sometimes we need something completely different, other than the drive to push forward. Guess what it is? In this episode Ulrika reveal the one major thing that YOU NEED when it comes to your desire of living a life in balance and well-being. OPEN NOW - Ulrika's self paced online program Self Care Accelerator  Join New Light Living Podcast Community on Facebook Visit podcast website Visit coaching website #intuitivelifecoach #spirituallifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
31:45
February 3, 2020
Make Time for YOU! 7 Easy Ways to Find Space in Your Calendar THIS Week
“Where did the time go? I can’t make time for ME right now!" How many times have you heard that comment in reference to time? Time is a major focus and stress factor in our modern world. I’m sure you feel it too. The perception of time is that we don’t have enough of it. This generates feelings of missing out, lack and FOMO! It makes us feel guilty and believe that we’re not effective enough etc. Do you feel the same? Join the 5 day-online challenge Visit website New Light Living Podcast Community FB group #intuitivelifecoach #spirituallifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
30:32
January 28, 2020
Decision Making Made Easy! Trust Your Truth Using Gratitude
Decision making can be quite a process, and it can be a frustrating, but there's a much faster and easier way to get to the right decision. Your own truth. Do you feel like your decision making process in your life is just not going your way, and you wish it felt much less complicated? It may be that you haven’t tapped into your truth yet. How is what is true is different from what is your truth? Join the 5-day Online Challenge "Make Space In Your Life and Calendar THIS Week!" Join FB group New Light Living Podcast Community Visit coaching webpage Visit podcast webpage #intuitivelifecoach #spirituallifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast 
28:39
January 20, 2020
Stop Playing it Safe! Dream Your Life Balance
Do you have a busy life filled to the brim? Above all, are you starting to feel done with playing it safe, living your life based on your to-do list Join Ulrika for step by step goal setting guidance for your life. It all starts with dreaming your life balance. If you want a BIG life balance change? This is for you. Take this new opportunity to open up a new chapter! Kickstart to manifest your intentions with an Intention Reminder bracelet (see below). The time is right. Amplify your intentions into manifestation! Visit Ulrika's Intention Reminder Shop - Register for the monthly New Moon intention setting event (includes a FREE workshop video). Get my 7-Step Guide to Feeling Like You Have Every Day Off! FB Group New Light Living Podcast Community Visit coaching webpage Visit podcast webpage #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
28:24
January 13, 2020
Need a Reality Check? 3 Steps to See Your Reality In a New Light!
Hey! Have a seat! Is it time for a Reality Check? New decade is here and ways of living life are coming. Do you live in the past or the future, or do you live today? In our modern world there is always something to strive for, so many are living their lives in the future or in the experiences from the past. Are you living life by forging ahead with no break or reflection? Join Ulrika this week as she explores how you can see your reality for what it is and move on with more ease. Download the episode worksheet FB Group New Light Living Podcast Community Visit podcast page Visit coaching page
29:00
January 6, 2020
Do you feel stuck? Start Here. STOP Waiting
Do you feel stuck? Are you playing the "waiting game"? What does this do to you? Playing the waiting game keeps you away from who you truly are. Your true self. Many women feel stuck, stressed out and inadequate. We're trying to be it all, yet we put ourselves last on the priority list. Join Ulrika Sullivan in today's show to explore how to get unstuck today. It's time!  Download the guide to get UNSTUCK here! Visit podcast page Visit coaching website Get my 7 step guide to feeling like you have every day off! FB group New Light Living Podcast Community - Join here!
30:44
December 30, 2019
What No One is Telling You About Feeling Alone
Do you have a busy life but feel alone? This is an increasingly common feeling amongst busy women. On the outside it seems all well, but on the inside it's a different story. Join Ulrika Sullivan this week for an episode to explore the root cause of feeling alone (EVEN if you hae a seemingly full life) and steps to self-empowerment! Get my 7 step guide to feeling like you have every day off! FB group New Light Living Podcast Community - Join here! Read the blog here Visit podcast page Visit coaching website
28:04
December 23, 2019
Meditate on the Job?...and Create Greater Success!
Start meditate at work? Would you raise your hand if I asked you if you're constantly multitasking at work? Never a dull moment....and it's exhausting, right? In this show Ulrika brings light to why replacing multitasking with meditation (even for 3 minutes!) is the secret weapon for success. FREE Meditation program: Energized at Work Visit podcast page Visit coaching website Get my 7 step guide to feeling like you have every day off! FB group New Light Living Podcast Community - Join here!
28:07
December 16, 2019
Well-being in a Snap! Feel Instant Well-being on a REALLY Busy Day
Learn how to keep the sensation of well-being at all times. If you’re having this crazy busy day, there may be scenarios already in your head of where this day could go. Then something unexpected happens. So you may be thinking “I can’t think clear!! Help!! Join Ulrika Sullivan to explore how you can create well-being in a snap! Visit podcast page Visit coaching website Get my 7 step guide to feeling like you have every day off! FB group New Light Living Podcast Community - Join here!
28:59
December 9, 2019
Self-Care Redefined! Create the Life You Want that Includes the Truth of Who You Are
Why redefine self-care? Join Ulrika Sullivan to explore why & find yourself ready to leave behind common perceptions of self care, and instead access your truths about your own self-care power and self-love. It's time to put yourself first in a new way, without the guilt! Explore with me how you can redefine self-care for you to support the truth of who you are now. Visit podcast page Visit coaching website Get my 7 step guide to feeling like you have every day off! Read the related article The conversation continues in the new FB group New Light Living Podcast Community - Join here!
28:02
December 2, 2019
How to Stick with Your Self Care Goals Using an Intention Reminder
Why is it so hard to stick with your personal self care goals and stay consistent week after week? The answer to this question may be that we all subconsciously are looking for quick fixes, health apps and other tools that promise immediate results. Keep listening and I will show you something better than a health app. Visit website.
12:58
November 6, 2019
3 Steps to Living Your Ideal Dream Day Everyday!
We all carry a dream. I carry a dream. You do too. Do you LIVE your dream day? Have you ever thought about how the dream that you’re carrying around inside you is linked to your purpose? Make the leap and start finding out how your ideal dream day would look like. In this episode you'll learn 3 steps to get started.   More details on  Self Care Accelerator online program. Visit coaching website.
14:42
October 30, 2019
7 Key Benefits of Hiring a Life Coach!
Are you a busy woman feeling frustrated, rushed and overwhelmed? Or are you a busy woman that’s calm, centered and connected? Who would you prefer to be? In this episode I’m going to give you the 7 key benefits of hiring a life coach. Visit my website for more info. Download my 7 Step Guide to Feeling You Have Every Day Off!
12:34
October 23, 2019
CAN-DO attitude! 3 Key Truths How to Kickstart It
Are you thinking about changing some of your life’s patterns into more supportive ones? Do you find yourself not making any noticeable progress? Don’t know if you can do it? The problem may be that you are just thinking about it, you keep playing around with it in your mind and not taking action. In this episode learn 3 key truths and 4 daily powerful practices that may launch you into your CAN-DO attitude! Visit website
15:33
October 8, 2019
Crazy Busy Life? How to Make That Change for YOU
Want to feel alive, connected and more productive while you live a crazy busy life? When I was running myself to exhaustion every day living a busy life, I never considered that I could choose to experience my day differently. The instincts around relentless work and caring for the kids were so strong that it kept me on auto pilot. I didn’t even think of the possibility of disrupting the daily exhausting routine for something better. Learn how to finally make that change in your life and put yourself FIRST! visit https://ulrikasullivan.com/intuitive-spiritual-life-coach
17:42
October 2, 2019
Manage Stress at Work: Stop People Pleasing Using 5 Spiritual Tips
How do you manage stress at work? Are you overwhelmed? Do you work in a toxic work environment? You're not alone! When you're trying to manage stress at work, it’s easy to get drained and to feel alone, thinking that we’re the only ones managing the art of collaboration and getting along. This episode is jam-packed with useful tips, so I thought it would be helpful for you to follow along supported by a download! Access via link below. DOWNLOAD: https://ulrikasullivan.com/podcast-download-manage-stress Visit my website
18:03
September 25, 2019
Connect to Joy in Your Life. 4 Tips to Unlock it NOW!
Do you recall the last time you felt alive and joyful? What is joy in life for you? Join me intuitive spiritual life coach Ulrika Sullivan to learn 4 tips how you can unlock your JOY in life! Later in the episode my guest Kelly is joining me to expand on this topic.  Visit my website.
29:19
September 11, 2019
Want to Stop Struggling? 3 Easy Steps to Create Realistic Action
Have you ever wanted to reach a goal that feels impossible to achieve? You may be in this situation right now. When something feels unreachable we don’t take action and we feel the struggle. What if there was a way to stop struggling? Learn more in this episode and stop struggling today. My guest Amy is joining me later in the episode to expand on this topic.  Visit my website.
18:43
August 28, 2019
Boring Life or Purpose Driven Life? 3 Simple Goal Setting Tools
Do you keep asking yourself – “Where am I in this life I’m living, I don’t feel like I’m even participating in my own life? Every day feels like a routine, today feels like yesterday. Same thing over and over. Routine. Boring. I don’t even want to think about goal setting. Do you want  to start living a purpose driven life? My guest Denyne is joining me to expand on this topic later in the episode. Get my 7 Step Guide to Feeling Like You Have Every Day Off Visit my website.
28:53
July 24, 2019
How to Protect Your Energy to Stay Energized All Day
Are you feeling depleted or energized after a busy day? Most people would say depleted and go on with their evening without wondering why. It may be that you're giving your energy away?! My guest Courtney is joining me half way into the episode to expand on this topic further.  Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5  Visit ulrikasullivan.com/intuitive-spiritual-life-coach
25:12
July 17, 2019
Self Awareness and Why You Should Think Beyond the Gym When it Comes to Self Care
Have you ever wondered why you are not feeling 100%? Even if you have everything seemingly possible? So many people are craving more and more external stimulation, but external things are doing less and less for us. Explore this topic further with my guest Milena who is joining me half way into the episode. Visit website.
30:55
July 10, 2019
Personal Development Tips: How To Kickstart Change Without Major Life Event
Are you going to wait until life pushes you into the next phase of your life? The first step to change is to get started, then the pressure is off. Easy to say right? Learn 3 tips to kickstart your personal development with ease. My guest Bethany is joining me later in the episode to expand on this topic further.  Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5   Visit website
31:05
July 3, 2019
How to Take Aligned Action: Why Personal Growth is the New Way to Succeed
What is success in today's world? The definition of success is starting to change. In this episode we explore why personal growth is the new way to succeed and how to take aligned action. My guest Marnie is joining me half way into the episode to expand on this topic further.  Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5  Visit ulrikasullivan.com 
31:25
June 26, 2019
Seeking Ultimate Fulfillment in Life. Tap Into Your True Talent to Inspire Others
What is fulfillment in life? All the self improvement and breakthroughs you do for yourself is important for your own personal growth. But a whole new level of fulfillment in life can be reached when you find out what your true talent is and share this inner wisdom with others. My guest Shagufta is joining me in this episode and we expand on this topic in the second half of the episode. Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5  Visit ulrikasullivan.com 
31:57
June 19, 2019
The Secret to Thrive for Real. 3 Universal Tools To Become Stress-Free
How was your work day? Does work, home or your relationships stress you out? Do you want to thrive and become stress-free? In this episode you'll learn 3 universal tools to turn your experience of stress on its head and help you become stress-free. My guest Georgia is joining me half way into the episode to expand on this topic.  Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5   Visit ulrikasullivan.com 
29:14
June 12, 2019
Your Guide to Creating a Mood Change with Meditation and Essential Oils
What do you usually do to create a mood change when you need it? Is it looking in the cabinet for some chocolate? Is it scrolling down your favorite shopping site? Or maybe reaching for that extra glass of wine, because you deserve it after a long day? What if you wouldn’t have to reach for something external to create a mood change to how you want to feel? My guest Jess and I explore this topic even further mid way into the episode. Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5   Visit ulrikasullivan.com 
20:56
June 5, 2019
Crazy busy? Feeling Drained? How to Increase Energy and Motivation in Your Daily Life
Do you feel excited and energized to start your work day in the morning? No? Every day we respond to life via an energetic response. Here I’ll show you how you can increase energy and motivation with a few practical steps, and then my guest Paige and I expand on this topic of inner energy later in the episode. Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5   Visit ulrikasullivan.com 
32:57
May 28, 2019
Using Yoga To Embody The Change You Want
Why are so many people getting into yoga? Changes in life and yoga often go together and I'll explore with you how yoga can help you embody the change you want. My guest Carin and I expand on the topic in our conversation in the second part of the episode. Try four yoga practices at your desk today!  Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5 Visit ulrikasullivan.com 
28:54
May 20, 2019
How to Create Healthier Relationships Using Your Awareness
Do you want healthier relationships? Relationships are one of the most important aspects of our lives but also one of the most frustrating. In this episode you'll learn 3 essential tips on how you can create healthier relationships using your awareness, and then my guest Jen and I expand on the topic even further. EXTRA BONUS: Enjoy a short guided meditation to help release resistance in relationships at the very end of this episode. Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5 Visit ulrikasullivan.com 
31:38
May 20, 2019
Going from Stressed Out to Fulfilled and Happy
Welcome to New Light Living Podcast! In this first episode I share my personal turning point and how I went from stressed out to fulfilled and happy. My guest Regina and I are expanding on the topic of happiness and life balance at the end of the episode. My passion is to help busy working women to find their calm and life balance. You want the same? You're in the right place! What will be your turning point?  Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5 Visit my website.
37:58
May 20, 2019