New Light Living - See Your Life in a New Light!

New Light Living - See Your Life in a New Light!

By Ulrika Sullivan
See Your Life In a New Light! Are you a busy working woman wanting balance between work and self-care? Intuitive spiritual life coach Ulrika Sullivan is passionate about helping you to find calm everyday. Imagine no more wishing for your dream life. You get to start living it today!
Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5
Visit ulrikasullivan.com/intuitive-spiritual-life-coach
Please note: This podcast was formerly named The Calm Tribe.
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Decision Making Made Easy! Trust Your Truth Using Gratitude
Decision making can be quite a process, and it can be a frustrating, but there's a much faster and easier way to get to the right decision. Your own truth. Do you feel like your decision making process in your life is just not going your way, and you wish it felt much less complicated? It may be that you haven’t tapped into your truth yet. How is what is true is different from what is your truth? Join the 5-day online challenge starting January 27, 2020! Register HERE. newlightliving.com Join FB group New Light Living Podcast Community Visit coaching webpage Visit podcast webpage  #intuitivelifecoach #spirituallifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast
28:39
January 20, 2020
Stop Playing it Safe! Dream Your Life Balance
Do you have a busy life filled to the brim? Above all, are you starting to feel done with playing it safe, living your life based on your to-do list? Join Ulrika for step by step guidance and ultimate goal setting in your life. It all starts with dreaming your life balance. If you want a BIG life balance change? This is for you. Take this new opportunity to open up a new chapter! Kickstart to manifest your intentions with an Intention Reminder bracelet (see below). The time is right. Amplify your intentions into manifestation! Visit Ulrika's Intention Reminder Shop - Register for her monthly intention setting event (includes a FREE workshop video). Visit coaching webpage Visit podcast webpage
28:23
January 13, 2020
Need a Reality Check? 3 Steps to See Your Reality In a New Light!
Hey! Have a seat! Is it time for a Reality Check? New decade is here and ways of living life are coming. Do you live in the past or the future, or do you live today? In our modern world there is always something to strive for, so many are living their lives in the future or in the experiences from the past. Are you living life by forging ahead with no break or reflection? Join Ulrika this week as she explores how you can see your reality for what it is and move on with more ease. Download the episode worksheet The conversation continues in the new FB Group New Light Living Podcast Community!
29:00
January 6, 2020
Do you feel stuck? Start Here. STOP Waiting
Do you feel stuck? Are you playing the "waiting game"? What does this do to you? Playing the waiting game keeps you away from who you truly are. Your true self. Many women feel stuck, stressed out and inadequate. We're trying to be it all, yet we put ourselves last on the priority list. Join Ulrika Sullivan in today's show to explore how to get unstuck today. It's time! Download the guide to get UNSTUCK here! Visit podcast page Visit coaching website Get my 7 step guide to feeling like you have every day off! The conversation continues in the new FB group New Light Living Podcast Community - Join here!
30:44
December 30, 2019
What No One is Telling You About Feeling Alone
Do you have a busy life but feel alone? This is an increasingly common feeling amongst busy women. On the outside it seems all well, but on the inside it's a different story. Join Ulrika Sullivan this week for an episode to explore the root cause of feeling alone (EVEN if you hae a seemingly full life) and steps to self-empowerment! The conversation continues in the new FB group New Light Living Podcast Community - Join here! Read the blog here Visit podcast page Visit coaching website Get my 7 step guide to feeling like you have every day off!
28:04
December 23, 2019
Meditate on the Job?...and Create Greater Success!
Would you raise your hand if I asked you if you're constantly multitasking at work? Never a dull moment....and it's exhausting, right? In this show Ulrika brings light to why replacing multitasking with meditation (even for 3 minutes!) is the secret weapon for success. FREE Meditation program: Energized at Work! Visit podcast page Visit coaching website Get my 7 step guide to feeling like you have every day off! The conversation continues in the new FB group New Light Living Podcast Community - Join here!
28:07
December 16, 2019
Wellbeing in a Snap! Instant Wellbeing on a REALLY Busy Day
If you’re having this crazy busy day, there may be scenarios already in your head of where this day could go. Then something unexpected happens. So you may be thinking “I can’t think clear!! Help!! Learn how to keep the sensation of wellbeing at all times. Join Ulrika Sullivan to explore how you can create well-being in a snap! Visit podcast page Visit coaching website Get my 7 step guide to feeling like you have every day off! The conversation continues in the new FB group New Light Living Podcast Community - Join here!
28:59
December 9, 2019
Self-Care Redefined! Create the Life You Want that Includes the Truth of Who You Are
Why redefine self-care? Join Ulrika Sullivan to explore why & find yourself ready to leave behind common perceptions of self care, and instead access your truths about your own self-care power and self-love. It's time to put yourself first in a new way, without the guilt! Explore with me how you can redefine self-care for you to support the truth of who you are now. Visit podcast page Visit coaching website Get my 7 step guide to feeling like you have every day off! Read the related article The conversation continues in the new FB group New Light Living Podcast Community - Join here!
28:02
December 2, 2019
How to Stick with Your Self Care Goals Using an Intention Reminder
Why is it so hard to stick with your personal self care goals and stay consistent week after week? The answer to this question may be that we all subconsciously are looking for quick fixes, health apps and other tools that promise immediate results. Keep listening and I will show you something better than a health app. Visit website.
12:58
November 6, 2019
3 Steps to Living Your Ideal Dream Day Everyday!
We all carry a dream. I carry a dream. You do too. Do you LIVE your dream day? Have you ever thought about how the dream that you’re carrying around inside you is linked to your purpose? Make the leap and start finding out how your ideal dream day would look like. In this episode you'll learn 3 steps to get started. Visit website.
12:55
October 30, 2019
7 Key Benefits of Hiring a Life Coach!
Are you a busy woman feeling frustrated, rushed and overwhelmed? Or are you a busy woman that’s calm, centered and connected? Who would you prefer to be? In this episode I’m going to give you the 7 key benefits of hiring a life coach. Visit my website for more info. Download my 7 Step Guide to Feeling You Have Every Day Off!
12:33
October 23, 2019
CAN-DO attitude! 3 Key Truths How to Kickstart It
Are you thinking about changing some of your life’s patterns into more supportive ones? Do you find yourself not making any noticeable progress? Don’t know if you can do it? The problem may be that you are just thinking about it, you keep playing around with it in your mind and not taking action. In this episode learn 3 key truths and 4 daily powerful practices that may launch you into your CAN-DO attitude! Visit website
15:33
October 8, 2019
Crazy Busy Life? How to Make That Change for YOU
Want to feel alive, connected and more productive while you live a crazy busy life? When I was running myself to exhaustion every day living a busy life, I never considered that I could choose to experience my day differently. The instincts around relentless work and caring for the kids were so strong that it kept me on auto pilot. I didn’t even think of the possibility of disrupting the daily exhausting routine for something better. Learn how to finally make that change in your life and put yourself FIRST! visit https://ulrikasullivan.com/intuitive-spiritual-life-coach
17:42
October 2, 2019
Manage Stress at Work: Stop People Pleasing Using 5 Spiritual Tips
How do you manage stress at work? Are you overwhelmed? Do you work in a toxic work environment? You're not alone! When you're trying to manage stress at work, it’s easy to get drained and to feel alone, thinking that we’re the only ones managing the art of collaboration and getting along. This episode is jam-packed with useful tips, so I thought it would be helpful for you to follow along supported by a download! Access via link below. DOWNLOAD: https://ulrikasullivan.com/podcast-download-manage-stress Visit my website
18:03
September 25, 2019
Connect to Joy in Your Life. 4 Tips to Unlock it NOW!
Do you recall the last time you felt alive and joyful? What is joy in life for you? Join me intuitive spiritual life coach Ulrika Sullivan to learn 4 tips how you can unlock your JOY in life! Later in the episode my guest Kelly is joining me to expand on this topic.  Visit my website.
29:18
September 11, 2019
Want to Stop Struggling? 3 Easy Steps to Create Realistic Action
Have you ever wanted to reach a goal that feels impossible to achieve? You may be in this situation right now. When something feels unreachable we don’t take action and we feel the struggle. What if there was a way to stop struggling? Learn more in this episode and stop struggling today. My guest Amy is joining me later in the episode to expand on this topic.  Visit my website.
18:43
August 28, 2019
Boring Life or Purpose Driven Life? 3 Simple Goal Setting Tools
Do you keep asking yourself – “Where am I in this life I’m living, I don’t feel like I’m even participating in my own life? Every day feels like a routine, today feels like yesterday. Same thing over and over. Routine. Boring. I don’t even want to think about goal setting. Do you want  to start living a purpose driven life? My guest Denyne is joining me to expand on this topic later in the episode. Get my 7 Step Guide to Feeling Like You Have Every Day Off Visit my website.
28:53
July 24, 2019
How to Protect Your Energy to Stay Energized All Day
Are you feeling depleted or energized after a busy day? Most people would say depleted and go on with their evening without wondering why. It may be that you're giving your energy away?! My guest Courtney is joining me half way into the episode to expand on this topic further.  Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5  Visit ulrikasullivan.com/intuitive-spiritual-life-coach
25:12
July 17, 2019
Self Awareness and Why You Should Think Beyond the Gym When it Comes to Self Care
Have you ever wondered why you are not feeling 100%? Even if you have everything seemingly possible? So many people are craving more and more external stimulation, but external things are doing less and less for us. Explore this topic further with my guest Milena who is joining me half way into the episode. Visit website.
30:55
July 10, 2019
Personal Development Tips: How To Kickstart Change Without Major Life Event
Are you going to wait until life pushes you into the next phase of your life? The first step to change is to get started, then the pressure is off. Easy to say right? Learn 3 tips to kickstart your personal development with ease. My guest Bethany is joining me later in the episode to expand on this topic further.  Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5   Visit website
31:04
July 3, 2019
How to Take Aligned Action: Why Personal Growth is the New Way to Succeed
What is success in today's world? The definition of success is starting to change. In this episode we explore why personal growth is the new way to succeed and how to take aligned action. My guest Marnie is joining me half way into the episode to expand on this topic further.  Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5  Visit ulrikasullivan.com 
31:25
June 26, 2019
Seeking Ultimate Fulfillment in Life. Tap Into Your True Talent to Inspire Others
What is fulfillment in life? All the self improvement and breakthroughs you do for yourself is important for your own personal growth. But a whole new level of fulfillment in life can be reached when you find out what your true talent is and share this inner wisdom with others. My guest Shagufta is joining me in this episode and we expand on this topic in the second half of the episode. Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5  Visit ulrikasullivan.com 
31:57
June 19, 2019
The Secret to Thrive for Real. 3 Universal Tools To Become Stress-Free
How was your work day? Does work, home or your relationships stress you out? Do you want to thrive and become stress-free? In this episode you'll learn 3 universal tools to turn your experience of stress on its head and help you become stress-free. My guest Georgia is joining me half way into the episode to expand on this topic.  Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5   Visit ulrikasullivan.com 
29:13
June 12, 2019
Your Guide to Creating a Mood Change with Meditation and Essential Oils
What do you usually do to create a mood change when you need it? Is it looking in the cabinet for some chocolate? Is it scrolling down your favorite shopping site? Or maybe reaching for that extra glass of wine, because you deserve it after a long day? What if you wouldn’t have to reach for something external to create a mood change to how you want to feel? My guest Jess and I explore this topic even further mid way into the episode. Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5   Visit ulrikasullivan.com 
20:56
June 5, 2019
Crazy busy? Feeling Drained? How to Increase Energy and Motivation in Your Daily Life
Do you feel excited and energized to start your work day in the morning? No? Every day we respond to life via an energetic response. Here I’ll show you how you can increase energy and motivation with a few practical steps, and then my guest Paige and I expand on this topic of inner energy later in the episode. Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5   Visit ulrikasullivan.com 
32:57
May 28, 2019
Using Yoga To Embody The Change You Want
Why are so many people getting into yoga? Changes in life and yoga often go together and I'll explore with you how yoga can help you embody the change you want. My guest Carin and I expand on the topic in our conversation in the second part of the episode. Try four yoga practices at your desk today!  Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5 Visit ulrikasullivan.com 
28:54
May 20, 2019
How to Create Healthier Relationships Using Your Awareness
Do you want healthier relationships? Relationships are one of the most important aspects of our lives but also one of the most frustrating. In this episode you'll learn 3 essential tips on how you can create healthier relationships using your awareness, and then my guest Jen and I expand on the topic even further. EXTRA BONUS: Enjoy a short guided meditation to help release resistance in relationships at the very end of this episode. Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5 Visit ulrikasullivan.com 
31:38
May 20, 2019
Going from Stressed Out to Fulfilled and Happy
Welcome to New Light Living Podcast! In this first episode I share my personal turning point and how I went from stressed out to fulfilled and happy. My guest Regina and I are expanding on the topic of happiness and life balance at the end of the episode. My passion is to help busy working women to find their calm and life balance. You want the same? You're in the right place! What will be your turning point?  Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5 Visit my website.
37:58
May 20, 2019