Umami Conversations: Conversations to feed your soul
By Agnes Appiah
Umami Conversations: Conversations to feed your soulAug 04, 2023
#56 Are your Alkaline or Acidic ? The inner work will do the external desires with ~Nathalie Joseph
In this episode, Nathalie takes us on a journey of self-discovery, shedding light on the profound connection between every aspect of our lives. Learn how symptoms can manifest differently within us and how certain foods play a significant role in influencing our emotional well-being.
Discover the importance of seeking the root causes of bodily aches and discomforts. Our bodies consist of countless tiny cells, and caring for ourselves today directly impacts the well-being of our families and loved ones.
Nathalie emphasizes the crucial role of self-care in paving the way for the external desires we seek in life. Uncover the fascinating concept of alkaline and acidic foods and learn the three fundamental principles guiding our dietary choices.
Throughout the episode, Nathalie empowers us with valuable knowledge and tools to balance our body's environment. By applying this knowledge, we can unlock a healthier, happier, and more fulfilling life.
Tune in to this inspiring conversation with Nathalie Joseph as we explore the profound connection between our mind, soul, emotions, and body. Take charge of your health and well-being and embark on a transformative journey towards a balanced and harmonious life.
Let's Keep the conversation going:
Instagram: @umamiconversations
Email:info@umamiconversations.com
Contact Coach Nathalie :https://zez.am/coach.na2
#55 Sacred Insight with Agnes Appiah : Introducing The Sacred Hub, Life Updates, My Queen Afua event Experience
Hey lovelies,
No long description just me talking my talk and introducing you to some newness in the upcoming months.
Blessings,
Agnes
#54 The transformative journey of finding your soul purpose with Navya
Welcome to the Umami Conversations Podcast, where we delve into the most flavorful and enriching discussions about life, purpose, and personal growth. In this episode, we have a captivating guest, Navya, who takes us on an extraordinary journey of self-discovery, spiritual awakening, and the profound wisdom she has gained along the way.
Navya’s remarkable story began in 2007, a period when her life took an unexpected turn. She started hearing voices she couldn't comprehend, and her existence seemed to be replaying before her eyes. A sacred rebirth was on the horizon, urging her to confront her inner child and embark on a profound healing journey.
Navya unravels the profound connection between inner laws and the laws of nature, revealing how they intertwine as one. She courageously encourages us to embrace the darkness, for within it lies the seeds of creation and personal transformation. Through her own experiences, Navya highlights the power of perseverance, urging us to keep pushing forward even during our darkest moments.
As she opens up about her spiritual evolution, Navya discusses the pivotal role of books, therapy, and her natal chart in aiding her self-awareness and self-connection. She passionately emphasizes the significance of aligning with our souls, as they carry the wisdom of generations. Navya illuminates the path to unlocking one's full potential and how, once we walk in alignment with our purpose, nothing can hinder us. As she gracefully puts it, "We are beings in human forms," highlighting the vast untapped potential within each of us.
Furthermore, Navya expounds on the vital relationship between our dietary choices and our well-being. She shares valuable insights into the importance of mindful eating and nourishing our bodies with wholesome, soul-nurturing food.
Tune in to this enlightening episode of Umami Conversations Podcast, where Navya's wisdom and experiences will leave you feeling inspired, empowered, and ready to embark on your own journey of soulful investing and inner healing.
#53 Energy Medicine, part of our Spiritual Hygiene with Mama Oracle
Welcome to another exuberant episode with special guest Mama Oracle. From the moment she was born, Mama Oracle possessed a unique gift energy in her hands. Often overlooked, yet holding incredible transformative abilities. Mama Oracle takes us on a journey through the realms of energy healing, revealing its capacity to heal us on all levels—physical, emotional, and spiritual.
Discover the profound impact energy healing can have on our emotional well-being and how it supports us in navigating the complexities of our emotions, particularly when it comes to our roles as parents.
Intriguingly, Mama Oracle emphasizes the significance of spiritual hygiene and the nourishment energy healing provides to our spirit. Discover how we absorb energy from others and learn to cultivate the highest vibrations of love, ultimately aligning ourselves with the energy of God.
Join us for an awe-inspiring episode that will leave you with a newfound appreciation for the transformative power of energy healing. Whether you're an energy healing enthusiast or a curious listener, this episode promises to broaden your horizons and deepen your understanding of the incredible potential within us all. Don't miss out on this soul-stirring conversation on Umami Conversations, the podcast that uncovers the extraordinary in the ordinary.
#52 Releasing her dreadlocs was a release of her loss, grief & the road to self-love with Syssou
In this deeply moving episode, our guest Syssou bravely shares her personal journey on her decade-long journey with dreadlocks, which was a symbolic representation of her pain and grief. Each lock intertwined with the heaviness of her trauma, Syssou's dreadlocks held a profound significance in her life story.
Syssou takes us on a deeply personal journey through the heartache of having and losing 2 babies, shedding light on the challenging experiences that many women face but rarely speak about.
She recounts the heart-wrenching experience of going through such a traumatic event while feeling surrounded by people who were seemingly unaware of her pain. She sheds light on the negligence she faced within the medical system and the emotional turmoil that followed the loss of her children.
Syssou opens up about Racial bias in pain assessment
a harmful belief that black folks exaggerate their pain and the expectation for them to always remain strong despite enduring immense suffering. She candidly discusses the challenges of navigating an ectopic pregnancy, feeling uncomfortable in her own body, and the way society perceives women who don't have children.
Together, we explore the common tendency to blame ourselves after such a loss and the societal perception that often dismisses or downplays the grief experienced by black
individuals.
The conversation takes a transformative turn as Syssou shares her journey toward self-love, self-healing, and the intricate process of navigating grief. She delves into the triggers that persist after losing a child and the long-lasting impact it has had on her life for the past 10 years.
Join us for this poignant episode of the Umami Conversation podcast as we explore the depths of loss, resilience, and the path to self-discovery. Syssou's story serves as a powerful reminder that healing is a lifelong journey, and that our stories, no matter how heavy, shape who we are.
#51 Taking ownership of her body through Burlesque dance with Erockfor
Erockfor [eh-ROCK-for} is a Montreal-born jazz singer and burlesque performer of Cameroonian descent. She left the city in 2014 and based herself in Seoul, South Korea, performing at jazz clubs while cementing herself as a burlesque performer. Erockfor, also known as Rocky, has been featured in Rolling Stone India, Popdust, The Korea Times, MTV West Africa and XONecole. Erockfor is also a marketing expert and a writer.
As we kick-start the conversation, we share our own life journeys, paving the way for deep introspection. Our focus turns to the transformative power of moving to new horizons, as Erockfor shares her life-altering experience of relocating to Korea.
We shed light on the influence of the church and its impact on our perception of our bodies. Unveiling the complexities of purity and modesty culture, we explore how it can sometimes lead to a disconnect with our own feminine essence.
Furthermore, we address the pervasive issue of shame and its profound effects on body image. Discover how we can dismantle the shackles of shame by identifying and eliminating its triggers, ultimately reclaiming our self-worth.
Drawing from her personal journey, Erockfor reveals the healing powers of burlesque dancing. Through this expressive art form, she finds solace, stepping into various characters and leaving behind the weight of trauma.
We also explore additional methods of self-celebration and self-expression, including adorning oneself, embracing affirmations, and cherishing quality time with loved ones. Erockfor emphasizes the significance of community support and underscores the crucial need to cultivate self-love before seeking validation from external sources.
Join us on "Umami Conversation" as Erockfor guides you on a transformative path of self-love, acceptance, and empowerment. Gain invaluable insights that will empower you to embrace your authentic self and live a life filled with purpose and joy.
Follow us on our social Media platforms:
Instagram :https://www.instagram.com/umamiconversations/
Website: www.agnesappiah.com (SUC)
Email: info@umamiconversations.com
Recap Ep32 Decolonize Deconstruct Self-Care Practices with Kay-Ann Ward.
Join us as we revisit this captivating conversation with Kay-Ann Ward, where we embark on a journey of rediscovering ancestral wisdom and challenging the narratives that have been imposed upon us. Together, we question the conventional notions of self-care and explore why we should break free from predetermined ideas of what it should entail.
Kay-Ann fearlessly shares her personal experiences and dreams, highlighting the profound need to reconnect with our roots and embrace practices that truly nourish our spirits. As we delve into the significance of community, the power of ancestral knowledge, and the invaluable lessons passed down by our elders, we begin to unveil a path towards a more authentic and holistic form of self-care.
Join us for the full episode and immerse yourself in Kay-Ann's inspiring journey. It's time to embark on the journey of decolonizing our self-care and honoring the wisdom of our ancestors. Let's create a space where ancestral knowledge and personal growth intertwine harmoniously. 🌿🌍✨"
Recap Ep 24-25 Racism, Dance& Canceled Culture with Zahra Badua
It's Recap time, and this episode, we're taking you back to that transformative year of 2020—the year that reshaped our lives amidst the global pandemic. Some experienced silver linings, while others faced unprecedented challenges. In this captivating episode from our “Season 2 episode 24-25" we dive deep into the dance world in Toronto and our incredible guest Zarah's personal journey as a dancer navigating this pre and post-pandemic era. 🌍🔎
In this short but powerful snippet, you'll witness how unexpected goodness emerged from the chaos. Zarah's journey is a testament to the resilience and adaptability of artists in the face of adversity. Through the challenges, she blossomed, discovering new facets of herself and evolving as a dancer and mentor. 🌟🌱
We hope this will inspire you to reflect on your own personal growth during the pandemic, reminding us all that even in the darkest moments, there is room for transformation and reinvention. Let's celebrate the silver linings and the lessons learned as we continue to navigate a changing world. 🌈✨
#RecapTime #DanceWorldJourney #UnveilingThePandemic #GrowthAndAdaptability #InspiringStories #TransformativeTimes #ReflectionsOnGrowth #CelebratingResilience #UmamiConversation
Recap EP 42 Navigating Mental Health as an African Diasporan
Welcome to a powerful episode of our podcast, "Breaking the Silence: Navigating Mental Health as an African Diasporan" 🌍✨
In a world where mental health is still stigmatized, we refuse to stay silent any longer. As we bid farewell to Mental Health Awareness Month, we are revisiting a thought-provoking Season 3 episode that delves deep into the challenges faced by African Diasporans.
Join us as we sit down with Fedora Kalenda, a courageous voice who shares her personal journey through burnout and the complexities of navigating mental health as an African. Together, we shed light on the powerful influence of our African culture and emphasize the vital need for community support. 🙌💛
It's time to break down the barriers surrounding mental health, one conversation at a time. Tune in to this recap episode and let's spark a change together. ✨💪 #BreakingTaboos #MentalHealthMatters #AfricanDiaspora #CultureAndCommunity
This mental health Continuum can help you navigate your mental health .
Recap Ep2 Umami What? Unveiling the Genesis!
In this recap episode, we celebrate the power of true creativity, highlighting that it often strikes when we least expect it. Get ready to be captivated by the tale of how Umami Conversation became an emblem of artistic expression and a platform for meaningful dialogue. Through my art, I strive to convey the essence of umami— a profound and savoury flavour that adds depth and richness to every conversation.
Tune in to Umami Conversation: Unveiling the Genesis, and prepare to be immersed in a world where creativity flourishes and extraordinary stories unfold. Get ready to embark on an unforgettable adventure through the captivating origins of this exceptional podcast.
RECAP Ep 1 -A Tale: Pain is not forever with Agnes Appiah
RECAP- Ep35-36 Finding Grace with Valerie Moreno an Infertility Story
Valerie Moreno discusses how it all began when she discovered she had a hormone imbalance that could prevent her from having children. She also offers some words of wisdom to women all over the world. This is a shortened version of Season 2 Episode 35-36.
Tune in if you want the whole story or if you need some support on your infertility challenge.
In honour of Mother's Day, which is coming up this weekend. We wish all women a happy Mother's Day. Keep in mind that parenting can appear different for each of us. So go out there and shine!
Love, Ama
What is new with Umami Conversations?
I miss you all so much, but Umami Conversations is back live and in this little audio. I tell you what's coming up for the show in May and when Season 4 will premiere. And, as you know, I added a little more... See you on the other side.
Love, Ama
#50 A story of love, loss and grief : "Make grief part of your self care" with Clarecia Christie
SENSITIVE CONTENT: Today our host has a hard yet needed conversation with Clarecia Christie. She is an International Trade Consultant, an Educator and also an Advocate for Women Economic Empowerment and Poverty Reduction.
Clarecia, shares her intriguing story full of loss, love and grief . She also inspires us with a mixer of a colorful blend of hope, self-motivation and rosy victories. 'My brother was angry', is how she repeatedly describes her own fears and anger of the traumatic experience of having to witness the lifeless body of her sweet mom lying on the cold hospital bed.
'There's no limit on your grieving', she sums the pain and the disappointment she felt—but, in a more beautiful smiling tone like a candle that lights up a very dark place, she ushers us into a brighter part of the conversation and leads it to a place where there's a common understanding, that grief is but a stormy clouds that ceases the sky through the night, only for the rains to come, clears it away and leaves the sky with a colorful rainbow that brightens our world again.
Clarecia encourages us to “ make grief as part of our self care” the work and support we use during our grieving opens up doors to healing then one can ever think.
If you are in Canada ,you can find support here with grief share: https://www.griefshare.org/countries/ca
#sponsored Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help
Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes:
Instagram:https://www.instagram.com/umamiconversations/
Facebook :https://www.facebook.com/umamiconversations/
Twitter https://twitter.com/Umamiconvos
#49 Raised in a cult pt2 "There is No Hate Like Christian Love" with Fofo
Sensitive Content: What happens when you find yourself in a place that has you questioning it's message constantly but do not know how to step out of it. Where do you go when the only thing you know is the truth religion feeds you, with no other pathways to healing. In this second part of our conversation with Fofo, they dive into how they recognized the presence of white supremacy in the message they were hearing, and it's presence in the Christianity that was presented to many of us. Fofo shares more on some of the behaviors that kept them questioning the "messenger", where they find themselves now in their spirituality and much more.
Fofo is an artist that creates beautiful Pyrography & Culture Pyrogravure kindly support her work by purchasing some of her art on Esty or reaching out to her on Instagram for customized pieces.
Etsy:https://www.etsy.com/ca/shop/KreyolPale
Instagram: https://www.instagram.com/kreyol_pale/
#sponsored Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help
Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes:
Instagram:https://www.instagram.com/umamiconversations/
Facebook :https://www.facebook.com/umamiconversations/
Twitter https://twitter.com/Umamiconvos
#48 Raised in a cult pt1 "There is No Hate Like ‘Christian’ Love" with Fofo
Sensitive Content-"Cultism is a religion or religious sect generally considered to be extremist or false, with its followers often living in an unconventional manner under the guidance of an authoritarian, charismatic leader". Some of these organizations are subtitle and are not always obvious to the every day person especially when vulnerable and looking for belonging. Many of these organization use extreme and harsh doctrines to keep there followers hooked on a message of hope and "love".
This episode is a two part episode with our guest Fofo who spent most of her childhood and a part of her 20's in such an environment. She shares her experience and a bit of the experience of her parents specifically her mother and how this places; message was her safe haven in in this life full of turmoil. We dive deep in conversation and share about the way the message was introduced to her mother, the use of psychology and manipulation in these organizations, being ostracized for deciding to leave, the mental health challenges she had during and after and much more.
Fofo is an artist that creates beautiful Pyrography & Culture Pyrogravure kindly support her work by purchasing some of her art on Esty or reaching out to her on Instagram for customized pieces.
Etsy:https://www.etsy.com/ca/shop/KreyolPale
Instagram: https://www.instagram.com/kreyol_pale/
#sponsored Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help
Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes:
Instagram:https://www.instagram.com/umamiconversations/
Facebook :https://www.facebook.com/umamiconversations/
Twitter https://twitter.com/Umamiconvos
#47 We made it to year 2: Lessons I picked up along the way & Spotify Wrapped
“It was all a dream” Haven spent the past 2 years of my life with this podcast has been a life altering experience. I was reflecting back where and how it all started and one thing I realized was, this Podcast started during my whole pregnancy process.
December 2nd 2020, I was pregnant and did not know it. I did not stop and even after giving birth and having a c-section which took forever to heal I was back behind the MIC doing what I now know how to do, holding space for my guest to share their experiences and knowledge.
During these 2 years I wanted to give up so bad, I invested time and money but felt I was not going anywhere. However, something changed in me when my guest started telling me about their experience on the podcast about how it made them feel and how it was healing to them.
Anyway all this to say UMAMI CONVERSATIONS ain't going anywhere we are growing expanding and taking dominion. We are going to ensure we continue to provide our listeners with the quality sound, stories and truths.
As we continue to grow into a new year and cycle we will be doing a lot of backend work. Which will require some R.E.S.T.
We encourage you all to still tune in on Thursdays for new episodes.
Make sure to take the time to tune into the last few episodes for season 3 and subscribe to our platform for more updates
Cheers to many more savory and healing conversations
#sponsored Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help
Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes:
Instagram:https://www.instagram.com/umamiconversations/
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Bonus: So this is love with host Agnes Appiah
I don't know about you but this season has been very deep, in conversations and it is not like it's going to stop. We are diving deeper for our last push. I wanted
move away from all of the deep diving and go a little lighter in convo or should I say I tried to...
Anyways this was a little extract about love and other chit chats in between. Enjoy!
With Love,
Agnes
#sponsored Go to betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help
Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes:
Instagram:https://www.instagram.com/umamiconversations/
Facebook :https://www.facebook.com/umamiconversations/
Twitter twitter.com/Umamiconvos
#46 The trip to Guadeloupe that changed her life: "When you don't combine pain with reflection there is no progress" with Malys
Sensitive Content: It takes a special someone to move forward in life with joy from one of the worst moments of their lives. During a trip back home, in Guadeloupe for Christmas 2021 our guest Malys was assaulted by what she now calls "an angel disguised as a crackhead." This altercation created one of the biggest shifts in her life, in which she almost lost a limb. She is presently recovering from this experience physically, emotionally and spiritually and she shares some of her lessons during this moment of vulnerability.
In this episode we share about:
✨How the Assault happened
✨The anger that rose in her
✨How to move from pain to joy
✨The reality of generational Curses
✨The duty we have as melanated people to do the work
and more.
Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes:
Instagram:https://www.instagram.com/umamiconversations/
Facebook :https://www.facebook.com/umamiconversations/
Twitter twitter.com/Umamiconvos
#45 Ghana makes room for good energy: "We need more of our Diasporan money" with Evelyn Konadu Koomson
Not many people know this but I have a deep love for my motherland Ghana. And although I haven't been back in over 10 years the love runs deep. I got the honors and privilege to sit with one of my favorite life style Influencer and next President of Africa, Evelyn Koomson from Eves Eye Production. After spending 3 years in Ghana we share a heartfelt conversation about our motherland and her love for the continent. Evelyn inspires us to live our lives to the fullest because all there is, is Abundance. Connect with Evelyn: instagram: instagram.com/eveseyeproduction?igshid=YmMyMTA2M2Y=
In this episode you will hear us share about
✨ When and how her stem for Ghana begun
✨The need of disporan money
✨Breaking generational curses
✨Ghana allows healing
✨and much more
Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes:
Instagram:https://www.instagram.com/umamiconversations/
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Twitter twitter.com/Umamiconvos
#44 Unedited- A moment of Vulnerability with Agnes Appiah
Hey beautiful souls,
This is my monthly solo episode. This one has a lot of tears, silence and reflection. This episode has not been edited(well maybe just a little) but it is me at my most vulnerable place. I am not sure why I was feeling the way I was and led to record this but I choose to follow my spirit and share this moment with you all.
I hesitated doing this because I did not want to seem like I am complaining. Anyways until another solo episode be blessed.
With Love,
Agnes
Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes:
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Twitter twitter.com/Umamiconvos
#43 Turning my Pain into Purpose: "I was ostracized by my religious organization" with Andrea Stallworth
Go to betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help
Sensitive Content: After spending most of her childhood in her religious circle a time came for our guest Andrea to expand her horizons and go to College. Her decision to leave her hometown for another for College became a pivotal point of her life. Join us in conversations today as we dive into her experience with her ex-religion. Follow Andrea and find out more about how she is living out her purpose : linktr.ee/browngirlfromboston
In this conversation we spoke about:
✨Values learnt from a father and mother with different belief systems
✨Being ostracizes for going to College in another state
✨Giving our power away to institutions
✨The effect of Secondary Trauma
✨Journey through Therapy
And Much More...
Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022
Connect with host Agnes: Instagram:https://www.instagram.com/umamiconversations/
Facebook :https://www.facebook.com/umamiconversations/
Twitter twitter.com/Umamiconvos
#42 Navigating mental heath as an African Diasporan: "It wasn't my first burn out" with Fedora Kalenda
#sponsored,Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help
Sensitive Content: Mental health is a topic we cannot avoid in our day and age. In this heartwarming episode with Fedora Kalenda she shares with us her challenges, lessons and thoughts on mental health as an African Diasporan. Growing up in a family of 7 in a Congolese household, mental health was not a topic discussed. This may have an effect on one's mental health as an adult, especially when feelings are not regarded. After changing positions at work Fedora started to experience symptoms that were similar to a burn out but was so caught up in pushing through that she dismissed them consciously or unconsciously. Tune in and find out more about her story.
In this episode we share
How easy it is to neglect symptoms of a mental health breakdown
The difference in understanding mental health for those back home(in Africa) and those in the Diaspora
The root cause of our neglect of self
The importance of having more conversations about mental health in out African communities
And More…
Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022
Connect with host Agnes: Instagram:https://www.instagram.com/umamiconversations/
Facebook :https://www.facebook.com/umamiconversations/
Twitter https://twitter.com/Umamiconvos
#41 God calls us to Relationship not Religion ;The journey to traditional Chiness Medicine with Rhema-Leigh Grant Huggins
Growing up as a Pastor's child, Rhema spent most of her childhood and teenage years in the church. Following the doctrine of the church and simply following the rules.
In her adulthood Rhema discovered TCM( traditional Chinese Medicine). As she grew to know more about TCM she recognized some similarities in this tradition.
During this conversations with Rhema, we discuss various topics such as:
-Her Christianity does not have to be like everyone else
-The message of Christ that keeps her in this faith
-God calls us to Love
-Trusting the journey
-The parallel between science and Spirituality
-What is TCM about
And More.
Tune in today and be empowered!
Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022
Connect with host Agnes: Instagram:https://www.instagram.com/umamiconversations/
Facebook :https://www.facebook.com/umamiconversations/
Twitter https://twitter.com/Umamiconvos
#40 Musing &Meditations-Sharing on Surrender, Worthiness &Righteousness with Agnes Appiah
When you hear the word Righteousness what comes to mind?
What have you not surrendered and you know you need to release it?
Have you ever thought about the feeling of unworthiness being a need?
Tune in and hear what I have to say about these topics while i read from my journal. I also take some time and share about the 3 women that will be showing up on here in the next few weeks for our savory, unapologetic and healing conversations.
Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022.
Connect with host Agnes:
Instagram-https://www.instagram.com/umamiconversations/
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Twitter twitter.com/Umamiconvos
Trailer: This is Umami Conversations
Hey beautiful souls,
Sharing a bit of what to expect this season and beyond. Let's Connect @umamiconversations on Instagram.
Blessings,
Agnes
#39 Marriage, Church & God with Alice L. Nyambe
Marriage, "an institution ordained by God" says the church. Does this mean the church leaders should be the ones deciding on who we should get marry, how the ceremony should be like? Well, we sit down with Alice L. Nyambe a non-profit professional and food enthusiast, who experienced a big backlash from the church she once attended due to her husband religious practice.
We dive into deeper conversation on topics like:
-Church need to know their place in the lives of people
-The church is a hospital
-Fertility and marriage
-Abuse in marriages
-Marriage out of "wedlock"
-Love
-Is God Female ?
Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022.
Connect with host Agnes:
Instagram-https://www.instagram.com/umamiconversations/
Facebook -https://www.facebook.com/umamiconversations/
Twitter https://twitter.com/Umamiconvos
#38 Healing in Uganda: “I’ve learnt more of who I am” with Kabasigyi-Bakahondo Mulera
In this episode you we shared about
-Stepping away from the familiar
-Surrendering to the unknown
-Mental health challenges during her stay
-The need of community
-The trauma of first born children
-Connecting with her ancestors
And more
Tune in
Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022.
Connect with Agnes:
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#37-A look back at Season 2 with Jessica B-H
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#36 "Finding Grace"-An infertility story with Valerie Moreno Pt. 2
Sensitive Content -This is the last part of our episode with Valerie where she continues to share about her challenging journey to motherhood. From hormonal imbalance, to gestational diabetes , Valerie expresses how endometriosis has no cure and how she was able to overcome some of these challenges with a holistic Approach. Our host asks Valerie if she resonates with a quote from a previous episode: “motherhood is creation” as a creative. She breaks down her views on this quote. Valerie encourages moms to be or women looking to become mothers to be informed about what their rights are and how best to walk through the challenging path towards motherhood. This episode is full of useful information for any mother to be 💖enjoy ...
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#35 "Finding Grace"- An infertility story with Valerie Moreno
Today's guest Valerie, is a constant learner and creator. Valerie has 20 years of combined ministry between youth, children, and pastoral ministry.
She recounts her battle with endometriosis and all the hardships she went through with the surgeries and hormonal treatments.
In the midst of it all, she explains how her faith sustains her by renewing her strength and hope despite the terrible physical and emotional pains she endured.
At the end, a miracle happened, after 8 years of marriage, her husband and her husband "Found Grace"
We send love and strength to all the women going through infertility issues. May her story brings you comfort, knowing that you are not alone....
#34 Celebration of Mothers Series-A Journey to Motherhood with Farahdja Casseus (French Edition)
Surprise, Surprise! YES you saw it this episode is in French for all our French speaking listeners. Below, you will find a short description of what was discussed in English.
The French Description follows below.
This month of May is dedicated to our Queens, our Mothers . Today's guest Farah former chef nutrition coach, now relationship coach with her husband accepted to share her journey to motherhood with us.
We talked about healing and tools she used to prepare herself to be the portal that will welcome a soul into this world.
While we celebrate the mothers, let's honor all the sacrifices, and challenges they go through to embrace this honorable role.
May this episode be an inspiration for whoever is or is called to be a mother.
Enjoy every bit of this episode available on all major podcast platforms now.
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French Version:
Ce mois de Mai est dédié à nos Reines, nos Mères. L'invité d'aujourd'hui
Farah ancienne chef coach nutrition, aujourd'hui coach relationnelle avec son mari a accepté de partager avec nous son parcours vers la maternité.
Nous avons parlé de la guérison et des outils qu'elle a utilisés pour se préparer à être le portail qui accueillera une âme dans ce monde.
Pendant que nous célébrons les mères, honorons tous les sacrifices et les défis qu'elles doivent surmonter pour assumer ce rôle honorable.
Puisse cet épisode être une source d'inspiration pour celle qui est ou est appelée à être mère.
Profitez dès extrait de cet épisode disponible sur toutes les principales plateformes de podcast.
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Abonnez-vous, notez, laissez une critique, téléchargez nos épisodes et partagez l'amour avec un ami ou deux pour écouter ce podcast.
#33 Closing the Holistic Approach Series: Our healing journey with Ama and Jessica
Hey beautiful souls,
This episode was a live podcast recording, we did on Thursday 30th April 2022. This is a raw and uncut episode. Jessica and I shared about our healing
journeys. This is also closing off the Holistic approach series.
In this episode we answer questions such as:
What is a personal healing journey?
How do we heal?
We share our experience with life coaches, spiritual counsellor , going to see a therapist. Is there a best approach?
Enjoy every bit of this episode available on all major podcast platforms now.
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Twitter: @umamiconvos
YouTube :Umami Conversations
Subscribe, rate, Leave a review, download our episodes and spread the love with a friend or two to tune into this podcast.
#32 Holistic Approach Decolonize|Deconstruct Self-Care with Kay-Ann Ward.
Get in Touch with Kay-Ann on her website :https://kayannward.com/hello/
Enjoy every bit of this episode available on all major podcast platforms now. Follow Umami Conversations on Instagram and Facebook and Tik Tok: @umamiconversations Twitter: @umami_convos YouTube :Umami Conversations Subscribe, rate, Leave a review, download our episodes and spread the love with a friend or two to tune into this podcast.
#31 Holistic Approach Series-Reiki &Mindfulness with Lea Candon pt.2
Today's episode is the second part of the deep conversation about Reiki and Mindfulness, we had with the inspiring mindfulness guide Lea Candon. Lea was asked what inspires her: She answered that she found inspiration in pain, in solitude, in the feelings of rejections, the moments of loneliness when she found refuge in her inner wisdom. And after each one of these moments she rose so high from her rock bottoms. What a powerful and profound statement! We concluded this conversation by a beautiful quote which reminded us that Love is the source of Mindfulness. It ultimately equips us to better love the world around. We invite you to open your heart and let yourself be inspired by her divine wisdom. You can Connect with Lea using this link: linktr.ee/leacandon Enjoy every bit of this episode available on all major podcast platforms now. Follow Umami Conversations on Instagram and Facebook and Tik Tok: @umamiconversations Twitter: @umami_convos YouTube :Umami Conversations Subscribe, rate, Leave a review, download our episodes and spread the love with a friend or two to tune into this podcast.
#30 The Holistic Approach Series- Reiki &Mindfulness With Lea Candon Pt. 1
Today's guest Lea, is a mindfulness guide, intuitive healer and wisdom writer.
She shares with us her experience with Reiki, (which is gaining in popularity as an energy healing method). From the emotional wounds she suffered, she was led by her inner-voice towards the mastering of this spiritual practice for self-healing. Now, she uses Reiki to help and heal people as well.
In today's episode, we talk about the energy flowing through our emotions and the importance of implementing daily mindfulness practices in order to become one with the 'Stable Observer' that we all have within.
With authenticity and humility, Lea shares with us some parts of the wisdom she acquired throughout her spiritual journey. She reminds us that we must remain students of Life. This episode will surely lifts up your spirits as it did for us :) Enjoyyyy
You can Connect with Lea using this link: linktr.ee/leacandon
This episode available on all major podcast platforms now.
Follow Umami Conversations on Instagram and Facebook and Tik Tok: @umamiconversations
Twitter: @umami_convos
YouTube :Umami Conversations
Subscribe, rate, Leave a review, download our episodes and spread the love with a friend or two to tune into this podcast.
#29 The holistic Approach Series- Ayurveda with Chelsea L. Niava pt2.
#28 The holistic approach Series-Ayurveda with Chelsea L.Niava pt1
Today, our special guest Chelsea L. Niava is an interdisciplinary practitioner who splits her time between Montreal and West Africa. Chelsea has expertise and knowledge in touch and attachment research, Ayurveda and Reiki. Bringing these practices together allows Chelsea to use her intuitive skills to build and design routines that help people reconnect with their body, mind and soul. Her Caribbean and South Asian background has influenced her approach to healing, and her personal intersections with mental health and racism have driven her passion to activate self-healing in others. This amazing woman taught us today about the key notions of Ayurveda . She tells us about the different doshas, which represent the main elements connected to a person's unique physiological, mental, and emotional health. In this episode, Chelsea teaches us how Ayurveda should be considered as a philosophy much deeper than a mere practice . If you are interested in learning more about this ancient holistic healing system, this episode is for you. You can connect with Chelsea on Instagram at: For her personal Blog @brownskinmagical For Alternative & Holistic Health Service@higher.veda Enjoy every bit of this episode available on all major podcast platforms now. Follow Umami Conversations on: Instagram, Facebook and Tik Tok: @umamiconversations Twitter: @umami_convos YouTube :Umami Conversations Subscribe, rate, Leave a review, download our episodes and spread the love with a friend or two to tune into this podcast.
The holistic Approach series- Trailer
Society has thought most of us that illness could only be healed through medication/surgery. Forgetting that in the ancient times when pharmacies where non-existent our forefathers had their own ways of healing many elements in the human body. They used herbs, massages, sound, movement just to name a few. Practices like Reiki, Mindfulness meditation, Yoga, Aromatherapy have been emerging and many our turning to a more holistic approach when it comes to their overall health. Is the holistic approach overrated or is this really a thing? In the next few series we converse with women that shares their journeys and stories about their Holistic way of life and service to the world. Tune in and be elevated each Thursday for the next few weeks.
Follow Umami Conversations on Instagram and Facebook and Tik Tok: @umamiconversations; Twitter: @umami_convos; YouTube :Umami Conversations
Subscribe, rate, Leave a review, download our episodes and spread the love with a friend or two to tune into this podcast.
# 27 What the heck is Self-love/care?
In these days and age where Self-love is a central focus, we are trying to get to the essence of the topic, which is Love. What does it mean to love yourself? In today's episode our hosts talk about the subtle difference between Self care and Self love. How self-love is more about the connection to the self within, rather than just taking care of the body. They talk about the importance of nurturing the soul with positivity, raising our vibrations, building and respecting our boundaries… They deliberate on a self-care statement from NYT best Selling Author Nedra Glover Tawwad @nedrarawwab. That said “people are not practicing self-care but after-care” Our Co-host Jessica shares with us a extract from Vex Kings @vexking, book ;Good, Vibes Good life that says that our “ Self love and raising our level of vibration goes hand in hand” The hosts share their experiences, their journey and how they grew up towards self-acceptance, self-love and alignment with their most authentic self. Enjoy every bit of this episode available on all major podcast platforms now. Follow Umami Conversations on Instagram and Facebook and Tik Tok: @umamiconversations Twitter: @umami_convos YouTube :Umami Conversations Subscribe, rate, Leave a review, download our episodes and spread the love with a friend or two to tune into this podcast.
# 26:Possibility, Support, Opportunity -Michelle Gardiner
There are many women across the globe that are affecting change in their own little way. Trailblazers in this uprising of the feminine energy in our generation. Amongst those women is Michelle Gardiner; Founder and Director of The Aspire Series and 55faces - a movement that stands for rewriting women's stories for social impact and change. In today's episode, we have a heartwarming conversation with Michelle. She shares a bit of the story behind her starting the aspire series, the importance of sharing our stories as women that aren’t told. Michelle ends the conversation by making a profound statement that “Motherhood could look a million ways. Motherhood is Creation.” Enjoy every bit of this episode available on all major podcast platforms now. You can find Michelle on social media by clicking this link:https://linktr.ee/Theaspireseries Follow Umami Conversations on Instagram and Facebook: @umamiconversations Twitter: @umami_convos Subscribe, rate, download our episodes and spread the love with a friend or two to tune into this podcast.
#25 Racism, Dance &Canceled Culture -Zahra Badua pt. 2
Tune in to find out what transpired during the first phases of the pandemic in Zahra life.
Follow Zahra on Instagram @zahra_moves Website:www.zahramoves.com
This episode is available on all major podcast platforms. Follow Umami Conversations on Facebook and Instagram @umamiconversations. Thank you for sharing, following, subscribing, downloading our content.
# 24: Racism, Dance & Canceled Culture -Zahra Badua pt.1
On todays Episode we have Zahra Badua a Dance educator and Choreographer sharing her Covid experience or when life went on pause as she calls it. Zahra is from Ghana but grew up in Montreal, Quebec. Her passion for dance started at a very young age as a means to understand and learn about her African heritage. She is a trained Traditional West African and Afro-Caribbean folklore dancer. Through discovery and learning she is also skilled in Dancehall, Afrobeats and Soca. In Montreal, she was apart of dance companies such as WestCan Folklore Performing Company and Obaa Sima. In moving to Toronto, Zahra took an eight year hiatus to pursue her studies but realized dance was her true calling. Since returning to dance, she has had the privilege to be a member of dance companies such as Coco Collective, Alpha Rhythm and Roots, Unrulygyal Performance Team and the BlackStars Collective. She is a faculty teacher and cultural ambassador for Anew Daei, Dance n Culture and Afiwi Groove. She has also taught cultural sessions in many schools within the Toronto, Peel and Durham District School Boards. Dance for Zahra is her means of communication to show the beauty of the Diaspora. She is the founder of ZahraMoves. ZahraMoves is an educational and performance based company composed of dancers from different backgrounds whose sole purpose is to showcase dances that are fusions of African and Caribbean styles as well as demonstrate the beauty and power behind Black/Brown girl magic. Zahra also teaches all over the GTA and uses her classes as a means to not only educate people about her culture but also to promote happiness, self-expression and confidence building. This episode will reveal what was going on in the dance Scene in Toronto during the first few waves of the pandemic. She elaborates on how many silenced topics in the dance world in Toronto was now brought to light due to 1 major event in 2020. Follow Zahra on Instagram @zahra_moves Website:www.zahramoves.com This episode is available on all major podcast platforms. Follow Umami Conversations on Facebook and Instagram @umamiconversations. Thank you for sharing, following, subscribing, downloading our content.
#23 You are hightly favored -Gytana T.Light
We have an open heart conversation about how, as an entrepreneur she has survived through this pandemic.
She taught us how important it is to remember your "why" throughout the challenges an entrepreneur can face. She will leave us with 3 powerful words , reminding us all how Fabulous unique we each are.
You will certainly get moved and empowered by her testimony. Take a listen it's worth it!!!
Please, share and don't forget to support the entrepreneurs around you😉
You can find Gytana T. light on Instagram: @gytana.tlight/@lakou.kaii.plantbased/temple.ka
#22 Rooting for Introverts-Lissa Appiah part 2
In this episode, we discuss one of the many challenges we were all forced to face: How did this pandemic affect the job market? We also discussed how anyone can succeed in the corporate world with the right mindset and strategy. We also discussed career goals, raises, and promotions. And her bold step to start her business during the pandemic.
This is the first part of our conversations, and part 2 will be out next week. Make sure to share this information with a friend.
This podcast is available NOW on all major podcast platforms!
You can Follow Lissa on Instagram @weapply.ca and LinkedIn under Lissa Appiah.
# 21 Rooting for Introverts- Lissa Appiah part 1
In this episode, we discuss one of the many challenges we were all forced to face: How did this pandemic affect the job market? We also discuss how anyone can succeed in the corporate world with the right mindset and strategy we also discussed career goals, raises, and promotions. And her bold step to start her business during the pandemic.
This is the first part of our conversations, and part 2 will be out next week. Make sure to share this information with a friend.
This podcast is available NOW on all major podcast platforms!
You can Follow Lissa on Instagram @weapply.ca and LinkedIn under Lissa Appiah.
#20-Cheers to quantum leaps
#19-On this Last Thursday of the year : A love note to you
This is my love note to you last episode of 2021.
Follow us on Instagram @umami_conversations.
Love and light,
Ama
# 18 First Episode of season 2: sensitive content- R.I.P.
This first episode is tagged as Sensitive. This episode is un-edited and a tribute to the souls that have transitioned into the afterworld in the past year. If you feel ready to tune in and join her in a short moment of silence please do. She also provides you with some details on whats will be shared during this second season.
Sending all of you that have loss a loved one much love and light
Let's continue the conversations and spread unconditional love in a world that is in serious need of it. You can follow the podcast on Instagram @Umami_Conversations. Send the host a DM share your thoughts questions reviews.
FYI: Our Website umamiconversations.com is under construction and will be at your door very soon stay tuned.
