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The Umm Fariha Podcast

The Umm Fariha Podcast

By The Umm Fariha Network
Reflections & conversations to uplift the soul - Brought to you by The Umm Fariha Network
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Day 28 - Aisha Adams #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Take Over. For Day 28, we had Aisha Adams, who is the founder of Siddiqah International, A personal and community development organisation built to impact lives around the world. In this session, she spoke on how to use tawakkul and dua to emerge stronger in crisis. Do enjoy this take over session proudly brought to you by the Umm Fariha Network. You can also watch this session live - https://youtu.be/5INkMKHquT0
33:37
May 10, 2021
Day 27 - Hafsah Dabiri #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For Day 27, we had Hafsah Dabiri, who is an author, researcher, presenter, and creative. In this session, she spoke on how to remain productive and find motivational sources. Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live - https://www.youtube.com/watch?v=WBYgAUj_0JQ&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=28
20:22
May 9, 2021
Day 26 - Sabiqah Bello #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For Day 26, we had Sabiqah Bello, who is a writer, international performance poet, certified youth trainer, and speaker. In this session, She spoke n emotional cleansing, sharing what the diseases of the heart are and how to cure them. Do enjoy this take-over session proudly brought to by the Umm Fariha Network. You can also watch this session live -https://www.youtube.com/watch?v=CKOJHs2hF90&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=27
22:18
May 8, 2021
Day 25 - Mamoudat Sanni-Oba #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For Day 25, we had Momoudat Sanni-Oba, who is a podcaster and the creator of Myrihla, a personal development blog, where she writes about faith and wellbeing to inspire people. In this session, she spoke on the topic - "Begin with the end in Mind - Five powerful promises in the Quran".  Do enjoy this take-over session proudly brought to by the Umm Fariha Network. You can also watch this session live -  https://www.youtube.com/watch?v=77h_YFwGryQ&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=26
30:43
May 7, 2021
Day 24 - Zahra Zakariya #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Take Over. For Day 24, we had Zahra Zakariya, who is the founder of the Umm Fariha Network. In this session, she spoke on reconnecting with your Rabb through dua, sharing her big dua aspirations and affirmations. Do enjoy this take over session proudly brought to by the Umm Fariha Network. You can also watch this session Iive - https://www.youtube.com/watch?v=1M-hPBnIY9A&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=23
21:58
May 6, 2021
Day 23 - Sekinat Alao #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For Day 23, we had Sekinat Alao, who is the founder and creative director of Nisabaah apparels, a modest fashion workwear brand that supports working Muslim women by producing elegant and smartly tailored clothes with the ultimate aim of helping them dress effortlessly, boost positive self-image, augment their self-confidence and embrace their identities as Muslims. In this session, she spoke on the topic - "work and business during Ramadan " sharing tips that could help us achieve balance with our work, business, and deen.  Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live -https://www.youtube.com/watch?v=1wEcdxV6F4U&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=22
42:09
May 5, 2021
Day 22 - Aisha Dahiru #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For Day 22, we had Aisha Dahiru who is an author, marital coach, and legacy builder. In this session, she wraps up with the topic of real-life experiences of reliance and trust in Allah. Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live - https://www.youtube.com/watch?v=axayB5UAIe4&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=16
13:42
May 4, 2021
Day 21 - Aisha Dahiru #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For Day 21, we had Aisha Dahiru who is an author, marital coach, and legacy builder. In this session, she continues with the topic of real-life experiences of reliance and trust in Allah featuring more guest stories. Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live - https://www.youtube.com/watch?v=axayB5UAIe4&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=16
32:19
May 3, 2021
Day 20 - Zahra Aljabri #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For Day 20, we had Zahra Aljabri, who is a spiritual relationship coach, writer, and award-winning entrepreneur. In this session, she spoke on the topic of Time with a focus on how creating boundaries are important and how it can help us better manage our time and get more acts of worship. Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live - https://www.youtube.com/watch?v=M9IeicpC74k&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=21
20:32
May 2, 2021
Day 19 - Hameedah Salaudeen #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For Day 19, we had Hameedah Salaudeen, who is a writer, lifestyle blogger, digital content creator, and mum. In this session, she spoke on time management and productivity with a focus on the challenges we face and possible solutions.  Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live - https://www.youtube.com/watch?v=qvtDMoUCGrY&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=20
38:58
May 1, 2021
Day 18 - Asmau Gambo #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For Day 18, we had Asmau Gambo, who is a chef, writer, and mother of 3 children. In this session, she spoke on the topic - "Ramadan as a homemaker" sharing practical steps for how working mums can handle all the tasks and activities n Ramadan without missing out on their acts of worship.  Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live - https://www.youtube.com/watch?v=-n0X1fPOixA&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=18
20:58
April 30, 2021
Day 17 - Nur Khalisah #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Take Over Sessions, For Day 17, we had Nur Khalisah who is an entrepreneur from Singapore. in this session, she spoke about reflection on doing better in the 2nd half of Ramadan by sharing five tips that can help us prevent the burnout and continue to strive. Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live - https://www.youtube.com/watch?v=6gOCnj6EwpM&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=15
23:53
April 29, 2021
Day 16 - Barakah Uthman #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For Day 16, we had Barakah Uthman, who is passionate about supporting young people through adversity and empowering them to reach their full potential. In this session, she spoke on remaining steadfast during trailing times. Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live -   https://www.youtube.com/watch?v=FYpTDP5rPNQ&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=13 
45:59
April 28, 2021
Day 15 - Maryam Ahmed #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For Day 15, we had Maryam Ahmed, who is a banker and a Mom of 2. In this session, she spoke on how we can be intentional in our daily lives. Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live - https://www.youtube.com/watch?v=FYpTDP5rPNQ&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=13
32:25
April 27, 2021
Day 14 - Hauwa Ojeifo #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For day 14, we had Hauwa Ojeifo, who is a mental advocate and coach who runs an award-winning mental health organization. In this session, she spoke on putting the heart back in Islam. Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live - https://www.youtube.com/watch?v=RZukuQ05epA&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=12
42:28
April 26, 2021
Day 13 - Ashley Bounoura #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For Day 13, we had Ashley Bounoura, who is the co-owner of The Dua Journal.  She is passionate about uplifting Muslim sisters and grateful for her work at The Dua Journal that allows her to do just that.⁠ In this session, she spoke on the power of dua in this Dunya and Beyond. Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live - https://www.youtube.com/watch?v=Gwdx4aqs16s&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=24
33:45
April 25, 2021
Day 12 - Hauwa Liman #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For Day 12, we had Hauwa Liman, who is a youth development practitioner and a multiple award-winning business and social entrepreneur. In this session, she spoke on the topic - "Procasintination and You" sharing practical tips on how to deal with it. Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live - https://www.youtube.com/watch?v=XMLfCp9Kvcw&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=11
23:51
April 24, 2021
Day 11 - Mutiat Olagoke #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For Day 11, we had Mutiat Olagoke, who is a social entrepreneur, communication expert, writer, public speaker, educational consultant, and coach. In this session, she spoke on building the confidence of steel. Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live - https://www.youtube.com/watch?v=gth02cGfLgw&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=25
35:04
April 23, 2021
Day 10 - Nai'ma Robert #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For Day 10, we had Nai'ma Robert who is an award-winning author, speaker, and transformational coach. In this session, She spoke on the topic-Ramadan from the heart, mastering your emotion and spiritual state. Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live - https://www.youtube.com/watch?v=TKVXXDiKWnU&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=10
22:34
April 22, 2021
Day 9 - Aisha Dahiru #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For Day 9, we had Aisha Dahiru who is an author, marital coach and legacy builder. In this session, she shared real-life experiences of reliance and trust in Allah.  Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live - https://www.youtube.com/watch?v=u8RUb48kCWc&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=9
42:22
April 21, 2021
Day 8 - Amal Huweih #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For Day 8, we had Amal Huweih who is a mommy of three young daughters. Raising them to be independent, goal-driven, Muslimat. In this session, she spoke on Ibadah as a mother of littles sharing her experiences and practical tips that could help. Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live - https://www.youtube.com/watch?v=kgWKci1k4q4&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=8
09:20
April 20, 2021
Day 7 - Sadiya Ahmed #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For Day 7, we had Sadiya Ahmed who holds a degree in Nutritional Sciences and is a working mom. In this session, she spoke on the topic of being a working mum in Ramadan. Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live - https://www.youtube.com/watch?v=rtPOidC__LM&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=7
22:24
April 19, 2021
Day 6 - Zynab Albahrani #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For Day 6, we had Zynab Albahrani who is a British Iraqi living in the United Kingdom. In this session, she shared her insights and experiences on creating a wonderful Ramadan for her family as a homemaker. Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live - https://www.youtube.com/watch?v=JN13swRjVTs&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=6&t=794s
31:46
April 18, 2021
Day 5 - Kemi Bawa-Allah #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For day 5, we had Kemi Bawa-Allah, who is a wellness practitioner and founder of spa pampering at home. In this session, she spoke about having mindfulness in your salaat. Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live - https://www.youtube.com/watch?v=Nrr0Z79Faco&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=4
18:12
April 17, 2021
Day 4 - Sarah Javed #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For Day 4, we had Sarah Javed, who is the author of the Islamic children's book "I'm so angry". In this session, she spoke on time management and productivity during Ramadan as a homemaker. Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live - https://www.youtube.com/watch?v=2gn-jsHwJuY&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=5
29:23
April 16, 2021
Day 3 - Lola Yunus #30W30D Ramadan Take Over
Welcome to our 30Wmen 30Days of Ramadan Takeover sessions, For day 3, we had Lola Yunus, who is the founder of Impact Street, a training and development company based in London and she spoke on having a soulful Ramadan. Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live - https://www.youtube.com/watch?v=kdnTuAQWwOY&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=3&t=317s
25:51
April 15, 2021
Day 2 - Sabeena Abdulraheem #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For Day 2, We had Sabeena Abdulraheem, who is the founder of modest code and a firm believer in safe spaces. In this session, she spoke on harmonizing work and spirituality. Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live - https://www.youtube.com/watch?v=vxHRvX1O8X0&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=2
29:12
April 14, 2021
Day 1 - Rebecca Khan #30W30D Ramadan Take Over
Welcome to our 30Women 30Days of Ramadan Takeover Sessions, For Day 1, We had Rebecca Khan, who is a business owner, mother, and revert. In this session, She spoke about her life as a revert, answers questions about identity, and creating unique Ramadan traditions. Do enjoy this take-over session proudly brought to you by the Umm Fariha network. You can also watch this session live - https://www.youtube.com/watch?v=LbM8knhvc1s&list=PL9az5GQEpG8j1__g9V2zfPdPj0jJo3jNG&index=1
17:30
April 13, 2021
Ep 30 -Beyond Ramadan: Personal Reflections & Aspirations: Iftar Inspiration Ramadan Special w/Zahra
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
14:03
May 23, 2020
Ep 29 - Eid in lockdown: Iftar Inspiration #RamadanWithUmm Special w/ Zahra
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
13:48
May 22, 2020
Ep 28 - Beyond Ramadan! Small & consistent deeds: Iftar Inspiration #RamadanWithUmm Special w/ Hubby
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
14:19
May 21, 2020
Ep 27 - You are the Shepherd of your home: Iftar Inspiration #RamadanWithUmm Special w/ Wura
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
13:16
May 20, 2020
Ep 26 - Back to basics: Relearning to educate our kids: Iftar Inspiration #RamadanWithUmm Special
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
14:31
May 19, 2020
Ep 25 - Family & Raising children in the Deen: Iftar Inspiration #RamadanWthUmm Special w/ Hubby
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
13:25
May 18, 2020
Ep 24 - Making the most of the time we have left: Iftar Inspiration #RamadanWithUmm Special w/ Wura
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
14:25
May 17, 2020
Ep 23 - Fighting Procrastination & Seizing the Moment: Iftar Inspiration Ramadan Special w/ Faridah
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
15:32
May 16, 2020
Ep 22 - Making the most of the Last 10 Nights: Iftar Inspiration #RamadanWthUmm Special w/ Hakeem
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
13:21
May 15, 2020
Ep 21 - Crafting heartfelt Du'a for the Last 10 Nights: Iftar Inspiration #RamadanWthUmm Special
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
12:30
May 14, 2020
Ep 20 - Etiquette of Du'a Making from Prophet Zakariya AS: Iftar Inspiration #RamadanWthUmm Special
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
13:46
May 13, 2020
Ep 19 - The barakah of making du'a for others: Iftar Inspiration #RamadanWthUmm Special w/ Zahra
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
13:29
May 12, 2020
Ep 18 - Seeking Laylatul-Qadr: Iftar Inspiration #RamadanWthUmm Special w/ Zahra
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
13:29
May 11, 2020
Ep 17 - Seclusion in the Last 10 Days during COVID-19: Iftar Inspiration #RamadanWthUmm Special w/ Fatimah
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
14:00
May 10, 2020
Ep 16 - All eyes on the Last 10 Days! Iftar Inspiration #RamadanWthUmm Special w/ Faridah
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
12:31
May 9, 2020
Ep 15 - Allah has your back! Iftar Inspiration #RamadanWithUmm2020 Special w/ Zahra
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
13:34
May 8, 2020
Ep 14 - Reconnect with your Lord through Surrender: Iftar Inspiration #RamadanWithUmm2020 Special
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
13:51
May 7, 2020
Ep 13 - Mindfulness & Boundary Setting: Iftar Inspiration #RamadanWithUmm2020 Special w/ Zahra
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
13:45
May 6, 2020
Ep 12 - The Sunnah & Ettiquette of Eating: Iftar Inspiration #RamadanWithUmm2020 Special w/ Zahra
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
16:20
May 6, 2020
Ep 11 - Mindful Eating during Ramadan: Iftar Inspiration #RamadanWithUmm2020 Special w/ Faridah
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
14:02
May 4, 2020
Ep 10 - Intermittent Fasting & Ramadan: Iftar Inspiration #RamadanWithUmm2020 Special w/ Hubby
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
14:01
May 3, 2020
Ep 9 - Giving without promoting co-dependence: Iftar Inspiration #RamadanWithUmm2020 Special w/ Mutiat
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
15:55
May 2, 2020
Ep 8 - Tips on giving & earning Allah's rahma without spending a penny: Iftar Inspiration #RamadanWithUmm2020 Special w/ Zahra Z.
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
13:25
May 1, 2020
Ep7 - Nuggest on generosity & charity during Ramadan: Iftar Inspiration #RamadanWithUmm2020 Special w/ Eniola
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
14:05
April 30, 2020
Ep 6 - Forgiveness & Reconnecting during Ramadan: Iftar Inspiration #RamadanWithUmm2020 Special w/ Zahra Z.
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
15:26
April 29, 2020
Ep 2- Striving to be steadfast in Ramadan: Iftar Inspiration #RamadanWithUmm2020 Special w/Eniola
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
13:32
April 25, 2020
Ep1 -Taqwa: Iftar Inspiration #RamadanWithUmm2020 Special w/Hapsy
Join Zahra Z. Abdulkareem and her guests, every evening throughout the blessed month of Ramadan as she shares her reflections, reminders and practical advice on making the most of the month and cultivating a Ramadan experience rooted in self-compassion and barakah! You can follow all the Ramadan Campaigns from The Umm Fariha Network with the hashtag #RamadanWithUmm2020 on IG, FB, Twitter & YouTube
13:43
April 24, 2020
[Bonus] Sneak-Peek of "A Season To Heal" Audio Journal [Vol.I]
Happy New Year Family! Enjoy this special bonus episode which gives you a sneak peek of my upcoming Audio Journal called “A Season to Heal”. This reflective audio journal follows the journey of Zahra Zakariya as she rediscovers herself following a period of deep emotional turmoil. She explores the toxic traits and habits practised by many high performing individuals which she also needed to grow out of, including over-committing and burning out, not asking for help, seeking validation through titles, accolades and accomplishments, attaching one’s self-worth to a job and not giving oneself the space one needs to rest and recuperate. It is packed with life lessons, pearls of wisdom & practical advice to help listeners on their journey to renewal. Sign up to our waiting list for details on the launch at www.zahrazakariya.com [Soundtrack by Bensound Memories]
07:58
January 12, 2020
TRW_Weekly Reflection_06_Questioning Your Purpose
I'm a very purpose driven person and whenever I find myself disconnected or out of alignment with my greater life purpose I go through abit of a mini existential crisis and find it really difficult to overcome the mental block and action paralysis which comes with that (unable to motivate myself and be productive). This week I share a longer than usual reflection on the emotional rollercoaster I've put myself through the past week and the learnings I've uncovered regarding how to deal with these types of situations and keep moving forward regardless.
18:17
December 4, 2019
TRW_Weekly Reflection_05_Be Gentle With Yourself
In this weeks reflection, Zahra takes a look back on her week of struggling to stay afloat... She shares some of the feelings she has been battling with and how at the end of the day, the most important lesson from her week is the need to be kinder and more with ourselves.
10:49
November 29, 2019
TRW_Weekly Reflection_04_Struggling to Stay Afloat
Being in a routine that's working is bliss... but losing that rhythmn can set you back into a cycle of threading water and struggling to stay afloat. In this weeks reflection, Zahra shares her thoughts and simple action plan for getting out of a funk and back into a productive rhythmn after taking a break from work. There's no one size fits all answer... It takes persistence and effort to put one foot in front of the other, and to keep going especially when you don't feel like it. 
09:27
November 25, 2019
TRW_Weekly Reflection_03_Having the Courage to Let Go and Do Less To Achieve More
In this weeks reflection, Zahra opens up aboout one of the biggest tension points in her life at the moment... Finding the Courage to let go and do less. Zahra identifies as multifaceted. She's blessed with may skills and interests and has multiple projects and businesses she juggles at the same time. As she hit the 10 year mark of starting her very 1st business, she stopped to reflect... "Yes, you are capable of doing all of these things, but how many of them can you actually do well at the same time? Imagine you dedicated all your energy and resources over the last 10 years to one thing, what would it be today??... What fruits would you have yielded?" In this podcast Zahra reflects on the importance of letting go of the things we've outgrown, tuning into our intuition when making big decisions and letting go of the fear of dissapointing others which often holds us back from making decisions, which deep down we know is best for us. 
09:47
November 10, 2019
Weekly Reflections_02_Cultivating your life purpose & mission w/Zahra Zakariya
In this weekly reflection, Zahra shares some gems from the highlight of her week; speaking at the TVC Model National Youth Leadership Conference organised by her Alma Mater, The Vale College in Ibadan Nigeria. During the Roundtable discussion, she was asked a really profound question... What is most important to you and what motivates you most? The search for the answer to this question, led Zahra to reflect on what her life purpose and mission were. In this episode, she urges listeners to cultivate and create thier life's purpose as opposed to falling into the trap of trying to find it.
11:20
November 4, 2019
[Pilot]_Weekly Reflections 01_How Do You Want To Be? w/Zahra Zakariya
It's been a great week Alhamdulillah! [Thanks be to God] and I just felt like sharing a key question which helped shape and elevate my very busy and hectic week. This journey to building resilience is tough... I went from being overwhelmed and exhausted to managing my crazy work & life schedule by changing my mindset and choosing to be in control of my emotional response to stress and overwhelm. In this very impromptu podcast I share my reflections from the week with you. I hope you find it beneficial.
18:34
October 25, 2019