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UN-CAPED HEROES - The Podcast

UN-CAPED HEROES - The Podcast

By Stacy Johnston and Cassey Holland

Welcome to Un-caped Heroes – The Podcast. With each episode, we meet ordinary people who do extraordinary things. Every Monday and Friday, we celebrate everyday HEROES through their stories of grit and gratitude. Every Wednesday, we give out Mid Week Mind Candy with words of Character and Integrity to ponder and model.

Sponsors of Un-Caped Heroes- The Podcast are; Enlighten Up - Illuminating the magic of YOU and Guided By Grace -Delivering Grace-driven connections and hope.
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Episode 113 - Hero Wisdom Word: Awareness

UN-CAPED HEROES - The PodcastFeb 03, 2021

00:00
19:51
#535 DISRUPT w Julie Zabuba Fountaine

#535 DISRUPT w Julie Zabuba Fountaine

Come on! Take a journey to Minnesota with Stacy, Cassey, and our guest, Julie Zaruba Fountaine, as we unpack DISRUPT. Julie's first thought went to AI and the DISRUPTION that is created by the 'unknown'. For Cassey, disrupt is 'making ripples' on one side and an opportunity on the other. To get the closet clean, you have to disrupt the space before it can be fixed. Stacy pointed out that the same holds true when our own 'emotional closet' needs to be cleaned. Sometimes you have to disrupt the situation to clean it up. We all agreed that DISRUPTION is necessary to heal but fear steps in so many times. How do you sit with DISRUPT in your life ? Let us now...
Mar 27, 202426:07
#281 with Lincoln Kokaram

#281 with Lincoln Kokaram

How about a great 'Memory Monday' episode: What is the next cool thing? That is the question our guest, Lincoln Kokaram is looking to answer. Joining us from Atlanta, Ga via Trinidad and Tobago, Lincoln believes" You are the star of your own life! Do an Emmy winning performance !" Kick back with Stacy, Cassey and Lincoln as we hear the story of transition, immigration, challenge, and success. And remember, in all you do, "With Passion !"
Mar 25, 202423:15
#534 INFLUENCE with Brenda Wollenberg

#534 INFLUENCE with Brenda Wollenberg

One of the issues we face in the world today is deciphering all the information out there to choose a positive influence. The ability to influence another comes with a great level of responsibility. We can influence with our words and our actions. Hang out a bit with Cassey, Stacy, and our guest, Brenda Wollenberg as we dive deep into INFLUENCE.
Mar 19, 202426:27
#533 w Michelle Waitzman

#533 w Michelle Waitzman

What are the odds that you are 'As happy as your dog?' Are you happy and content as long as you are loved and cared for? Our dogs are! What can we learn? Join Stacy, Cassey , and out guest, Michelle Waitzman, as she explains the concept behind her new book. Michelle, a plain language coach, helps people make information understandable. Her advice to 20 yr old Michelle?... " Just give it a try ! You might just be better at it than you think." Sit with us for a moment and be inspired !!
Mar 18, 202423:47
# 199 with Mathilde Anglade

# 199 with Mathilde Anglade

Welcome to our 'Feature Friday' episode.. Let's take a beautiful Friday opportunity to salute another contributor to our upcoming book, "If A T-Shirt Could Talk", due out late September. My we bring back to the spotlight Mathilde Anglade, actress, producer and contributing author of our recent Amazon # 1 Best Seller, "Caged No More". She dropped by for a chat with Stacy and Cassey, via Arizona. Mathilde made a decision for her life and energy to be about joy, happiness and love. She separated from Corporate America and found her way to the arts and her "Why". Tune in as she shares Life's lessons learned and gained wisdom.
Mar 15, 202421:21
# 532 INTENTION w Marcus Melnick

# 532 INTENTION w Marcus Melnick

What is your INTENTION? We have all thought this question or asked this question at some point. How do you define Intention? To our guest, safety instructor Marcus Melnick, intention is 'Action vs Acting". Our guest co-host, Donnamarie Newkirk feels that 'To act with intention is the deepest level of reaching out'. Stacy turned the word inside to ask "What is my On Purpose? What is my Intention?" Engage with us for a bit and examine you concept of INTENTION.
Mar 13, 202427:08
# 531 w Brenda Wollenberg
Mar 11, 202430:02
# 530 RECOVER w Dani Rosenblad James

# 530 RECOVER w Dani Rosenblad James

RECOVER: The moment you realize 'I have to get better from this.' Whatever it is. Recovery wears many hats: Addiction, trauma, injury, grief, betrayal, loss, rejection, and the list goes on. But recovery is a CHOICE we make. Sadly, many choose the path they know vs the challenge of recovering so Addiction kills, grief swallows, and injury deteriorates the mind and body. Then there is the power of our guest Dani Rosenblad James, a warrior in the art of RECOVERY. Sit Stacy and guest co-host, Donnamarie Newkirk, and be inspired by the courage, fight and sheer determination of Dani's 9 yr quest for recovery from a TBI in an auto accident. Engage with us as we unpack RECOVERY.
Mar 06, 202426:45
# 187 with Phoebe Leona

# 187 with Phoebe Leona

Do you move about your day in a state of "auto pilot" or do you walk slowly though the crowd and move with joy? Listen in as Stacy Johnston and Cassey Holland engage in a graceful conversation with interpretive dancer and coach, Phoebe Leona.
Mar 05, 202422:02
# 258 With Roxana Blair
Mar 01, 202415:19
#176 Discernment with Gloria Burgess

#176 Discernment with Gloria Burgess

Discernment: Things that make you go 'Hmmm'.. Some decisions are an instant no-brainer.. choice is easy. Some take careful consideration and thought. Just like situations or the things we choose to take on. Is learning to choose your battles a life lesson in discernment? Engage with special guest, Gloria Burgess, as she initiates a fabulous and passionate conversation with Stacy Johnston and Cassey Holland about the importance of this word and the peace it brings. It's definitely a good one for the Mind Candy Dish.
Feb 28, 202420:37
#178 With Dr. Debi Silber

#178 With Dr. Debi Silber

Have you ever been betrayed? It's rough. It is a unique pain all its own. Healing takes time but it does come if you let it. Join Cassey Holland, Stacy Johnston and special guest, Dr. Debi Silber, creator and director of, P.B.T. - the Post Betrayal Transformation Institute. She passionately opens space for the process of moving forward after betrayal, sprinkled with wisdom and true nuggets of gold.
Feb 26, 202424:40
# 314 With Jacqui Taylor

# 314 With Jacqui Taylor

And now for our Feature Friday episode : " A Hero is someone who is unapologetically themselves in any situation. " This pearl of wisdom comes to us from the UK via our special guest, Jacqui Taylor. Jacqui is a Breast Cancer thriver and survivor, author, mom, wife, and coach. She shared with us that one hero in her life is her mother-in-law; always kind, generous and present. Her final advice... 'Create space to be you !"
Feb 23, 202419:57
#433 OWNERSHIP w Daniel Barber

#433 OWNERSHIP w Daniel Barber

There is something magical about the 1st time you can claim Ownership of something. That first car. Your first house. That new motorcycle. For many, ownership means the possession of material things. An accumulation of stuff. On the other side of ownership lives boundaries, choices and taking Ownership of your own BS. Do you own your experiences, lessons and actions as well as the consequences, good or bad? Sit with Stacy, Cassey, and our guest, Daniel Barber, as we unravel the definition of OWNERSHIP.
Feb 21, 202423:29
Episode 157 - Nigel Harvey
Feb 19, 202413:41
#168 Sergio Gutierrez
Feb 16, 202422:22
#358 Time w Jacqui Taylor

#358 Time w Jacqui Taylor

Time is the one thing we cannot manage. No matter what classes we take or chart make, time itself is unmanageable. It continues to move forward regardless. All you can manage is you and the choices you make with time. We make time for the things of our heart. But, if you struggle with anxiety, time is a physical effort and can be the reason you procrastinate. Learning to cherish time is a gift. Spend some time with Cassey, Stacy, and our special guest, Jacqui Taylor as we share some cherished time.
Feb 14, 202422:27
# 416 w/ Kenny Ingersoll/ replay

# 416 w/ Kenny Ingersoll/ replay

Hello Salt Lake City, Utah and thank you for sharing Kenny Ingersoll with us for an unscripted and off the cuff conversation. Kenny is a husband, father, serves in the finance industry, and is the host of the 'Passion, Purpose & Possibilities' podcast, bringing out your Why -vs- What. His sound advice..? " If you wait until you are ready, you will never be ready." You can connect with Kenny @ Ingersollenterprizes.com 
Feb 13, 202420:31
#377 VISION w Amblia Nath

#377 VISION w Amblia Nath

Welcome to our Feature Friday episode. Enjoy !
Do you buy the belief that VISION is limited a 20/20 chart and whether or not you wear glasses or is vision a much bigger word than that? If you ask our guest, Amblia Nath, what you see is only a piece of the real definition. Is it possible that your "field of vision" keeps you from seeing the rest of the picture? It is said that 'If you change the way you see things, what you see changes. How would this practice effect your VISION? Hang out for a bit and see what you think...
Feb 09, 202428:14
# 445 INVESTMENT w Simon Lader

# 445 INVESTMENT w Simon Lader

When we hear the word investment, it stirs up a very wide range of emotion, from fear to exhilaration. Stacy & Cassey traveled back to Las Vegas, NV to discuss investment with our guest, Simon Lader. Simon's first response was 'Investment = money'. He also reminded us that it matters most where you choose to invest your time. There is always more money but there is no more time. To Cassey, investment is a down payment on your future; a way to finance the 2nd half. Stacy asks a question: " Where do you invest you?" We all agreed, you have little to no control over what you might hear or see in a day, but you have total control of what you INVEST your time and energy in. Kick back with us and spend some time considering what you are invested in.
Feb 08, 202424:59
# 529 w Mike Buchanan

# 529 w Mike Buchanan

" The world needs heroes right now!" That statement of truth was shared with us by our guest, Freelance writer and author of 'Feeling Down? Look Up!', Mike Buchanan, joining us from Buckeye, Az. He shared with Cassey and Stacy that "his hero is Love! And that is in Jesus." His advice to 20yr old Mike ? " Wait a year. Learn not to follow people and realize you cannot do it on your own." Spend a few minutes with us, relax, and be inspired.
Feb 05, 202425:41
# 320 with Katherine Marie

# 320 with Katherine Marie

Welcome to our Feature Friday episode !! Have you ever given a moments thought to the need we have as human beings to find the freedom to embrace the '&'. 'And what' is the appropriate question. Here you stand today as the man or woman you see in the mirror. And?  Meet Katherine Marie; Mom, Daughter, Cancer survivor, Cancer coach, and author. In her humble opinion, a hero is someone who impacts others by being there authentic self and radiating kindness and perseverance. This a great chat with a gentle soul. 
Feb 02, 202420:57
# 528 w Herb Burns

# 528 w Herb Burns

When you hear the word SAFETY, where does your mind go? Are we in a safe situation? Are the Kids safe? Is it safe to say that? Am I safe to drive? Did I turn off the oven ? For our guest, Herb Burns, safety = protection, what ever that entails, from checking your smoke detectors to AI/ Angelic Intervention. For Cassey, safety is a feeling of peace in your surroundings. For Stacy, it is an energy you give off, 'You are safe here.' In a moment of gold, Herb pointed out that "Fearless passion for responsibility opens your eyes to safety, know your strengths and weaknesses." Just as with any word, it means many different things. From our hearts to yours, be SAFE.

Jan 31, 202425:22
# 527 w Marcus Melnick
Jan 29, 202427:28
Episode 337 - Star Hansen
Jan 26, 202422:25
#526 CLARITY w Benjamin Kintisch

#526 CLARITY w Benjamin Kintisch

Clarity: That Ah-Ha moment when the answer you are searching for is there. That 'Now I get it' flash of knowing. We all seek clarity in our health, relationships, business, and social encounters. It seems we are willing to go to some great lengths to 'attain clarity' with shelf-help books and guided casses. Sometime, clarity is as simole as a prayer for eyes that see. Sit a spell with Cassey, Stacy, and our guest Benjamin Kitisch as we seek CLARITY.
Jan 24, 202434:42
# 525 w Dixie Sims Dobbins

# 525 w Dixie Sims Dobbins

"Don't do envy. If you want their jewels, you must also accept their bags." That powerful bit of wisdom was shared with Stacy & Cassey by our gracious guest, Dixie Sims Dobbins. Dixie is an amazing photographer by trade, Photography by Dixie, and a gentle and giving soul by nature. She reminds us all to " Practice good self care. Love starts with you. Recognize what God sees and take good care of You." We encourage you to take a few moments and share space with us. You will be inspired.
Jan 22, 202432:03
# 259 with James Kawainui

# 259 with James Kawainui

We hope you enjoy our Feature Friday Episode... " With love and compassion, all is possible!" Imaging what the world would look like if, even for 1 day, everyone owned this empowering statement. What an enlightening experience it was to share space with 21st generation Shaman, James Kawainui as he shared his wisdom and knowledge. James shares that his definition of a hero is someone that looks deeper and hold space for you to learn to trust yourself.
Jan 19, 202428:26
# 524HOPE w Christiane Schroeter

# 524HOPE w Christiane Schroeter

As co-host Cassey Holland stated, H.O.P.E. Hole On Pain Ends. Hope is perseverance, strength, and reassurance, Hope is where courage comes from. It is both spiritual and tangible. In moments when you feel hopeless, look at your calendar. Did you schedule that dr appointment for next month? Got a business meeting on Friday ? Isn't that unrecognized hope that those days will arrive? Sit with Cassey, Stacy & our guest, Christiane Schroeter as we dissect HOPE.


Jan 17, 202426:12
# 523 w Herbert Burns

# 523 w Herbert Burns

Hello world ! We are coming to you today from Winston-Salem, NC! On this adventure, Stacy & Cassey get to share space with our guest, Herbert Burns, a real life example of humility and humble service. He shared that one day, he changed his prayer from "God, can you do this for me?" to," God, what can I do for you today? " and his world opened up!! Host of a radio show called '3 Men for Thee', Herb is an accomplished author and missionary of sorts, traveling to and teaching in Ukraine. His billboard of wisdom.. "Can't never could do anything !" Listen in for an amazing story the connect to Herbert @ www.Herbertburns.com
Jan 15, 202427:21
Episode 85 - Charles X

Episode 85 - Charles X

Welcome to our 'Feature Friday' episode....Today, we are stepping back in time to bring back to the spotlight an amazing young man that continues to bless the world with his music and his message. In this inspiring Episode Stacy and Boyd get to have a conversation with Charles X! In his light, his hero, Jesus Christ, should be everyone's hero. No matter what you are going through, this hero can get you through. There is so much grace and self reflection in his story. So, I'll just say one thing and let you listen - "Reach For Your Best!!" you can connect with Charles X wherever you connect with your favorite music !
Jan 12, 202420:40
# 522 PERSPECTIVE w Carmen Leal

# 522 PERSPECTIVE w Carmen Leal

There is an old saying that goes," If you change the way you see things, what you see changes." Perspective: The lens through which you see life. Spend a moment of your time with Cassey, Stacy and our guest, Carmen Leal, joining us from Wisconsin. Cassey feels that perspective is what you do with a situation, how you look at it. For Carmen, perspective is a choice that is not always easy. In consensus, the challenge is recognizing that we all can see the apple, but we see it through our own lens and our from our own perspective. Is it fair to own the expectation that others can see through your lens, from your perspective?
Jan 10, 202424:36
# 521 w Marcia Sherley

# 521 w Marcia Sherley

Let's take a mid-morning trip to the Metroplex and spend time with Stacy, Cassey, and our guest, Marcia Sherley. Marcia is a graphic artist and beautiful musician. Listen in as she describes what she does as a way of existing and serving others vs a place and a time card. In this gracious conversation, we touch on heroes, words of wisdom to self and the gift of love. Enjoy !
Jan 08, 202425:40
#476 w Alfredo Zapata

#476 w Alfredo Zapata

May we present our Feature Friday episode...... Mexico City, Mexico is a beautiful city filled with culture and art. It is also home to our guest, Alfredo Zapata, speaker, author, and nutritionist. Alfredo has used his life experience to build a gracious space to help people connect mind and body. If he could sit with 18yr old Alfredo, he would tell him," Believe in yourself. Shut off the outside noise & judgement." He reminds us to be grateful to be alive & enjoy the journey. Hang around, venture south, and be inspired.


Jan 05, 202422:43
# 520 GRATITUDE w Vanessa Cardenas

# 520 GRATITUDE w Vanessa Cardenas

When we think of a gratitude list, it generally consists of things we are 'grateful' for; our home, our family, our job and our health. But in reality, grateful is a past tense word, a feeling of joy for something you already posses. Gratitude is a present tense word. What is your gratitude in the moment ? For 1, it starts with a feeling and explodes to joy. For another, it is a reflection of the journey to the moment. Sit with Stacy, Donnamarie, and our guest, Vanessa Cardenas, as we reflect on GRATITUDE.
Welcome to season 6 and Thank you for sharing this space with us ! Happy New Year and Many blessings to you all in 2024.
Jan 03, 202427:53
# 484 w Mitch Griffin

# 484 w Mitch Griffin

May we present #9 in our "Best of 2023" series. If the Devil did in fact, go down to Georgia, he would surely bump into our guest, pastor Mitch Griffin. Challenge on ! Mitch WINS ! In 30 days, he went from a 135 lb crack smoker to bible college. His most valuable lesson in it... saved does not mean fixed ! His heroes are the every day people in his life that refuse to quit. Sit with Stacy, Cassey & Mitch for an enriching conversation ! Connect with Mitch @ https.//www.restoredcoaching.org
Dec 29, 202328:47
# 486 AWARENESS w dr. Bob Saul

# 486 AWARENESS w dr. Bob Saul

Our #9 selection in our "Best of 2023" delivers a very important message for us all..
In this day and age, we are encouraged to be fully AWARE of our surroundings. Are you paying attention ? But what about a deeper thought. Are you aware of the energy you leave in a room ? Are you aware of the total picture or just what you are currently focused on? As a pediatrician, our guest learned that awareness of the whole situation was critical to his practice and the wellbeing of his patients. Join Stacy and our guest, Dr. Bob Saul as we dive into awareness.
Dec 27, 202324:43
#453 w Rambus

#453 w Rambus

It seems appropriate to share #8 in our "Best of 2023" on this Christmas Day with an interview filled with grace and kindness. Merry Christmas. 🎄
"A hero is someone who shows unconditional love, compassion, kindness and understanding to everyone in any situation." Our distinguished guest, Rambus, spends his time serving people daily by producing and providing the purest CBD on the market. Hailing from a small New Mexico community, he reminds us that we are all perfect from the start. We go through life and somewhere along the way we are taught that we are broken and the system is perfect. This is backwards. "Just do the right thing for the right reason."
Dec 26, 202321:37
# 461 w David Price

# 461 w David Price

Let the celebration continue with episode #7 in our "Best of 2023" showcase.. You CAN get out of the hole you are in !" These words of encouragement and empowerment came to us via our guest, David Price. Hailing from North Carolina, David is a pastor of 30 yrs turned coach, that works with husbands and fathers to manage anger and frustration and relish in the responsibility instead. He shared with Cassey & Stacy that his coaching is born of personal experience. To David, a hero is someone that sees the hard things and does them, regardless of the accolades or blowback. You can connect with David @ takebackyl.com
Dec 22, 202323:54
# 460 PERMISSION w Lynn Gaudet

# 460 PERMISSION w Lynn Gaudet

Welcome to #6 in our Best of 2023 series... How did we get to a place in our world where everyone is feeling the need to seek PERMISSION just to safely exist. " Can I say that?" .." Can I be that?" .. "Can I Believe that?" Who grants that permission we are seeking? Sit with Stacy, Donnamarie and our guest, Lynn Gaudet, as we lay out permission. To Lynn, it is both internal and external. We seek permission from others and ourselves. To Donnamarie, permission is an act of 'being given the right.' How do you sit with PERMISSION?
Dec 20, 202325:28
#450 w Ken Noble
Dec 18, 202327:22
#440 w Murray Burkhart

#440 w Murray Burkhart

And for our 4th selection in our Best of 2023 series... Before you change it, say it, buy it, or do it, ask yourself, " Is the juice worth the squeeze ? " Join us in welcoming our guest, Vice-President of Sales for Nature Best Pre-Cut and Produce, Murray Burkhart. Hailing from Missouri City, Tx, Murry is a salesman extraordinaire that dropped his most valuable sales tip: " Be loyal. Do what you say you will do. Period." The gap: Poor follow through. To Murry, A hero always finds a way. Listen in for some wise words from a gentle soul.
Dec 15, 202321:46
# w/ 463 DRIVE w Carrie Klewin-Lawrence

# w/ 463 DRIVE w Carrie Klewin-Lawrence

Episode 4 in our BEST OF 2023 series is.....When you hear the word DRIVE, do you go to the force within that propels you forward toward your dreams or does it bring up visions of a long therapeutic, mind clearing journey ? Cassey and Stacy had the chance to have a very engaging conversation with director, public speaker and brand coach, Carrie Klewin-Lawrence of Monterey, CA., on the meaning and execution of DRIVE. Tune in and catch the insightful definition of Du Ja Ve, the opposite of De Ja Vu.
Dec 13, 202326:41
# 429 w Gloria Carpenter

# 429 w Gloria Carpenter

Sit back, relax, and join us for our 3rd selection in our "Best of 2023" series
Today feels like a great day to travel to Verona, NJ, and spend some time with a talented lady and a beautiful soul, our guest, Gloria Carpenter. Gloria is a professional singer/dancer, the best selling author of "Power Up Your Dreams", and a Dream Builder Life Coach:
www.gloriacarpenter.dreambuildercoach.com In her mind's eye, a hero is 'someone who has the courage to save someone else' and the most important person to save is ourselves! Her advice to us all.. "Honor your own uniqueness ! You are a snowflake and a fingerprint, unique by design. Comparison dis-empowers you. " Listen in to catch all her wisdom and grace. You can connect with Gloria @ www.powerupyourdreams.com and receive her free gift. For other ways to connect to Gloria or book her to perform, reach out @: www.gloriacarpenter.net
Dec 11, 202318:48
# 431 Freedom w Claudine Mossberg

# 431 Freedom w Claudine Mossberg

May we present our 2nd selection in our "Best of 2023" series.. Freedom is a very big word. Its definition depends on who you ask and if it is being challenged. Today, we are going to start with three perspectives on the definition of this word. 1st: Our Guest for today, Claudine Mossberg, joining us from the great state of New Jersey. Her first thought; Freedom is a relaxed and open state of being, no roadblocks. Our 2nd definition comes from host, Cassey Holland. In her mind's eye, freedom = choice. The freedom to make my own decisions. And # 3, from the perspective of host, Stacy Johnston, freedom is self-grace; an inward freeing of the soul. How do you define FREEDOM?
Dec 06, 202333:29
# 408 w/ Tomas Garza
Dec 04, 202324:32
# 270 With Yvonne Caputo

# 270 With Yvonne Caputo

Time for our Feature Friday selection of the week... Never, ever let anyone tell you that it is too late or that you are too old to do something new. You are not behind, just growing into your greatness. We had such a beautiful conversation with our new friend Yvonne Caputo. She is the author of "Flying With Dad" and "Dying with Dad", both remarkable and touching stories. To Yvonne, the word 'Hero' is synonymous with 'Integrity'...and that is her dad.. His word was his bond. She asks the question, "What would you hear if your really Listened?" Try it out..that listening thing and thanks for stopping by.
Dec 02, 202326:51
# 518 Resilience w Gina Ramsey

# 518 Resilience w Gina Ramsey

The most beautiful thing about these conversations is the safety in 3 definitions of a word. We all see the same word but it is defined by the lens with which we see the world. If you ask our guest, Gina Ramsey, RESILIENCE = Strength=Inner Strength. To Cassey, it is the image of the generation of her grandparents, "These are some resilient people!" To Stacy, resilience is the product of self-care, tenacity, and personal grit. Spend a few minutes with us and discover your own definition of RESILIENCE.
Nov 29, 202324:06
# 517 w Carmen Leal
Nov 27, 202335:53
Episode 141 - Donald "Skip" Mondragon

Episode 141 - Donald "Skip" Mondragon

And for our Feature Friday episode.... Stacy and Boyd got to spend some time with Donald "Skip" Mondragon from Texas. Skip dropped a lot of helpful thoughts our way like this one: "Tough guys get depressed!" I've been there! Maybe you know someone who is dealing with this, too. Encourage them to get the help they need. One more thing and I'll stop writing so you can listen to the podcast - even though we know that depression isn't for wimps, we know that what we've experienced "doesn't define you, it only designs you" as Stacy so nicely puts it. "Keep Your Head UP" as Skip reminds us, God isn't finished with you yet!
Nov 24, 202321:35