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Un2Re

Un2Re

By Brittany Frizzelle

Un2Re is dedicated to providing supportive practices to assist creatives on the journey of unlearning, to heal, and relearning. Together we will grow in love and come out with skills and habits that leads to true happiness. From poetry, quick life recaps, readings, and meditations, this podcast is for people who have struggled but are now ready to commit to loving and caring for themselves daily!
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Currently playing episode

E20: It Ain't Ova

Un2ReMay 17, 2020

00:00
13:58
PAM- I Bloom

PAM- I Bloom

A brief meditation and visualization with original poetic affirmation
Feb 26, 202408:60
PAM- My Friend, Vulnerability

PAM- My Friend, Vulnerability

Breathwork with quick guided visualization and original poetic affirmation
Feb 19, 202410:60
PAM- Vulnerability, My Soft Space

PAM- Vulnerability, My Soft Space

A slow soft grounding with a quick visualization and original poetic affirmation

Feb 13, 202411:26
PAM- Creative Courage

PAM- Creative Courage

Quick grounding before visual meditation and original poetic affirmation
Feb 06, 202409:01
PAM- Love and Kindness

PAM- Love and Kindness

Brief breath work and meditation and original poetic affirmation
Jan 08, 202412:36
PAM- Safe With Me

PAM- Safe With Me

Short breath work and original meditation and poetic affirmation on vulnerability
Jan 01, 202408:58
PAM- You Found It

PAM- You Found It

Quick guided meditation and breath work with original poetic affirmation
Dec 25, 202310:51
PAM- Trust in Me

PAM- Trust in Me

Brief breathwork and meditation before original poetic affirmation
Dec 04, 202307:59
PAM- Choose Wisely

PAM- Choose Wisely

Brief breath work and original poetic affirmation
Oct 16, 202308:33
PAM- My Own Nesting Place

PAM- My Own Nesting Place

Short meditation and breath work with am original affirmation poem
Oct 09, 202307:25
PAM- What A Dream

PAM- What A Dream

Quick breath meditation with original short poetic affirmation
Oct 02, 202306:41
PAM- I Hear You

PAM- I Hear You

Quick meditation and poetic affirmation
Sep 25, 202307:47
PAM- Change Is Inevitable

PAM- Change Is Inevitable

Quick meditation ending with original poetic affirmation
Sep 18, 202307:30
PAM Flaws & All

PAM Flaws & All

Quick meditation followed by original poetic Affirmation
Aug 14, 202309:11
PAM- It's A Stretch

PAM- It's A Stretch

Quick meditation with closing poetic Affirmation
Aug 07, 202308:48
PAM- Embrace the Pause

PAM- Embrace the Pause

Short guided meditation followed by original poetic Affirmation
Jul 31, 202308:05
PAM- No One In This World

PAM- No One In This World

Moments of meditation with self followed by an original poetic affirmation
Jul 17, 202308:25
PAM Releasing Doubt

PAM Releasing Doubt

Short meditation with an original affirming poem
Jul 11, 202309:07
PAM With My Power

PAM With My Power

Brief meditation with an original poetic affirmation
Jun 26, 202308:50
PAM- Power Is My Friend

PAM- Power Is My Friend

Slow guided meditation and breath work with original poetic Affirmation
Jun 12, 202308:07
PAM- I Am Powerful

PAM- I Am Powerful

5 minute meditation with original affirmation poem
Jun 06, 202307:06
PAM- Now I Know

PAM- Now I Know

Short breath work meditation with original poetic affirmation
May 08, 202306:22
PAM I Know

PAM I Know

5 minute meditation with original poetic Affirmation
May 01, 202306:46
PAM- Creatively Creating

PAM- Creatively Creating

Quick meditation before originally poetic affirmations
Apr 10, 202307:08
PAM- I Am Creative

PAM- I Am Creative

Poetic Affirmation after 5 minutes of breathing and meditation
Apr 04, 202306:10
PAM- With Love

PAM- With Love

Poetic Affirmations after a brief meditation
Mar 27, 202305:42
PAM- And Still Loved

PAM- And Still Loved

Poetic Affirmations after short breath work and meditation
Mar 13, 202305:40
PAM I Am Loved

PAM I Am Loved

Brief guided meditation with original poetic affirmations
Mar 06, 202307:24
PAM- When I Am Great

PAM- When I Am Great

Poetic Affirmations and Meditations. All original.
Feb 21, 202307:14
PAM- Grateful Me

PAM- Grateful Me

Quick meditation and breathwork before an original poetic affirmation.
Feb 13, 202306:26
PAM- In My Gratitude

PAM- In My Gratitude

Breath work for grounding and original poetry
Feb 06, 202306:43
PAM- So Grateful

PAM- So Grateful

Poetic Meditation with original poem for affirmation
Jan 30, 202306:44
PAM- My Faith

PAM- My Faith

Poetic Affirmations and Meditations ft. Original poetry ✨️
Jan 23, 202307:28
PAM- Because I Walk By Faith

PAM- Because I Walk By Faith

Poetic Affirmation Meditation ft original poetry
Jan 16, 202306:35
PAM- Filled With Faith

PAM- Filled With Faith

A little meditation before poetic affirmations centering faithfulness. Original poem
Jan 09, 202306:56
PAM 1- I am Faithful

PAM 1- I am Faithful

A little meditation before poetic affirmations centering faithfulness. Original poem
Jan 02, 202306:55
Poetic Meditation 21

Poetic Meditation 21

Our final poet of the series is Effie Lee Newsome, a children's poet, thru her poem The Bronze Legacy, before taking 3 minutes with breathe before a 7 minute journaling practice.
Feb 28, 202208:09
Poetic Meditation 20

Poetic Meditation 20

Honoring May Miller thru her poem The Tree House before taking 2 minutes to focus on breath.
Feb 28, 202204:26
Poetic Meditation 19

Poetic Meditation 19

Honoring Angelina Grimke with her poem Fragment before a 3 minute breath meditation.
Feb 25, 202205:29
Poetic Meditation 18

Poetic Meditation 18

Honoring Clarissa Scott Delany with her poem The Mask before a 3 minute self guided meditation
Feb 25, 202205:46
Poetic Meditation 17

Poetic Meditation 17

Honoring our ancestor Helene Johnson via her poem Fulfillment before spending time with breathe through a journaling practice dedicated to the body.
Feb 24, 202203:43
Poetic Meditation 16

Poetic Meditation 16

Honoring Carrie Williams Clifford via her poem Duty's Call before taking on a three minute meditation practice.
Feb 22, 202206:25
Poetic Meditation 15

Poetic Meditation 15

Honoring our ancestor Gwendolyn Bennett with her poem Quatrains before getting into a 3 minute meditation
Feb 22, 202205:43
Poetic Meditation 14

Poetic Meditation 14

Honoring our ancestor Georgia Douglas Johnson thru her poem Your World before taking 5 minutes for breath.
Feb 21, 202209:23
Poetic Meditation 13

Poetic Meditation 13

Honoring our ancestor, the first Black documented poet, Lucy Terry Prince thru her poem Bars Fight before taking 5 minutes with breath.
Feb 20, 202209:37
Poetic Meditation 12

Poetic Meditation 12

Honoring our ancestor Phillis Wheatley by remembering her poem On Being Bought From Africa to America before 5 minutes of breathwork
Feb 18, 202208:50
Poetic Meditation 11

Poetic Meditation 11

Honoring our ancestor Alice Dunbar-Nelson thru her poem If I Had Known and mindfulness meditation for 5 minutes
Feb 17, 202208:23
Poetic Meditation 10

Poetic Meditation 10

Honoring our ancestor Frances Ellen Watkins Harper by remembering her poem A Double Standard and taking 5 minutes to honor breath.
Feb 16, 202209:20
Poetic Meditation 9

Poetic Meditation 9

Honoring our ancestor Jessie Redmon Fauset thru Dead Fires and 5 minutes of breathwork.
Feb 15, 202207:24
Poetic Meditation 8

Poetic Meditation 8

Honoring June Jordan thru her poem Poem About my Rights before we move to 5 minutes of meditation
Feb 14, 202213:15