This is a challenge to myself to find discipline and self care in my everyday life. The goal is to build a practice and share what I've learned with my community. Together we will grow in love and come out with skills and habits that leads to true happiness.
Doing the work requires reminders. Here are mine from today ft Sacred Melanin, Goldn.light, Sacred Ori, Ghetto Tarot, and Afrogoddess. Be safe and authentic in all you do 💚🖤❤
Doing the work requires reminders. Here are mine from today ft Sacred Melanin, Goldn.light, Sacred Ori, Ghetto Tarot, and Afrogoddess. Be safe and authentic in all you do 💚🖤❤
A little reminder never hurt nobody. Here are mine from Sacred Melanin, Goldn.light, Sacred Ori, Ghetto Tarot, and Afrogoddess. Be safe and authentic in all you do 💚🖤❤
Doing the work requires reminders. Here are mine from Sacred Melanin, Goldn.light, Sacred Ori, Ghetto Tarot, and Afrogoddess. Be safe and authentic in all you do 💚🖤❤
Doing the work requires reminders. Here are mine from today ft Sacred Melanin, Goldn.light, Sacred Ori, Ghetto Tarot, and Afrogoddess. Be safe and authentic in all you do 💚🖤❤
todays affirmation- I am everything I need and more
todays act- do you own 21 day challenge for a habit
todays song- You Are Free by @londrelle
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#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
todays affirmation- I am brave
todays act- 5 mins in the mirror with yourself expressing gratitude w a smile
todays song- God Push Me Tank and the Bangas
ft. #NewPoem_ No Name
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#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
todays affirmation- I am safe.
todays act- rose bath or facial steam w a joyful prep via @goldn.light
todays song- Forgiveness by Longfellow
be careful and informed !
And the dream that cost comes first lol #StudiousBIsBack
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#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
todays affirmation- I am healthy
todays act- create a simple routine and stick with it for 3 days to a week via @goldn.light
todays song- Moola Mantra by the Yoga Mantra
remember mindset is 🔑
subscribe to unlearn2relearn.us for more podcast and quick writes on self care and healing
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#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
todays affirmation- I am light
todays act- dance like nobody's watching to tour favorite jam via @goldn.light
todays song- Lullaby by Tasha
w a special shout out to @terricaamerica and @xoxosydneyrose for being the reminders I needed to breathe today 🥰
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#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
todays affirmation- I am whole
todays act- PURGE that which needs to be purged
todays song- Moonlight by Moonshine
Visit unlearn2relearn.us for a blog post at 9pm tonight for a little more on #MyTruth
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#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
Rambling but recorded w all my love
todays affirmation- I am a gift
todays act- do something different
todays song- Healing by Sampa the Great
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#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
todays affirmation- I am compassionate
todays act- talk with an elder !!!
todays song- Self Love by Londrelle
a little early but you all give me the energy to get it done ! join us tomorrow live at 9pm est! hope you were bold today !
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#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
todays affirmation- I am connected.
todays act- imagine your perfect friend (write it down 🙂) and then be that to your friends 😁
todays song- Human by Tank and the Bangas 💚❤🖤
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#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
today's affirmation- i am inspiring
todays act- WRITE down 3 intentions
todays song- I Keep by Jill Scott
check out the new blog post on intentions at unlearn2relearn.us and join us live on instagram at 9pm est @unlearn2relearn.us
today's act- do something you loved doing as a child
today's song- Breathe It In by Beautiful Chorus
join us live daily at 9pm est on instagram @unlearn2relearn.us
today's act: reach out to 3 people who encourage and inspire you and spread the love
today's song: love lights by Mpho Sebina
join us live @unlearn2relearn.us on insta!
You've been listening to me talk about self care challenges but my biggest challenge has been sitting the hell down and meditating. So I'm calling all my folks to help hold me accountable! Together we can practice collective healing and unlearn restless brain syndrome. Join us on insta live @unlearn2relearn.us 0ctober 2, 2020 to October 21, 2020 at 9pm every evening to join the movement.
Raw and unedited we have found some sorta joy and I swear y'all can hear it in my voice! Come see what has me so excited about this journey ahead of us!
Raw and unedited: the morning edition. Let's start our day together on a positive note so that we can make the best of the day ahead of us! Let me know what you think!
Raw and unedited after Jill and Erykah I am on cloud 9 and dropping all the gems from Girl Trek with Angela Davis and Nikki Giovanni and Homecoming. Join me!
Raw and unedited feeling heavy but pushing through. Come check in with me as I unpack my self care journey and the bull we've been going through forever.
As always, back at it again, raw and unedited with an episode all about the feels with a little anxiety and a whole lot of yawns 🙃 check it out and let me know how it makes you feel 🤔
Back at it again, raw and unedited! Tune in as I get honest with myself and drop some gems, discuss #TheSistersAreAlright by Tamara Winfrey Harris and s/o @selfishbabe daily messages for the win!
Raw and Unedited I took some time for self today and you can hear it in my voice! Featuring a poem and some helpful tips for your #SayYesPlan from @thebudgetnista
Raw and unedited we did it y'all!!! I completed all my daily goals today and I am almost done with all my finals!!!! Tag along for this self care ride!!!
A raw and #ILearnedHowToEdit first day of my 21 day self care challenge. The first entry to my video diary. Stay tuned for more tips and tricks on getting right with self!