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Un2Re:21Days2SelfCare

Un2Re:21Days2SelfCare

By Brittany Frizzelle
This is a challenge to myself to find discipline and self care in my everyday life. The goal is to build a practice and share what I've learned with my community. Together we will grow in love and come out with skills and habits that leads to true happiness.
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Note 5 4 B

Un2Re:21Days2SelfCare

Note 5 4 B

Un2Re:21Days2SelfCare

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Note 7 4 B
Doing the work requires reminders. Here are mine from today ft Sacred Melanin, Goldn.light, Sacred Ori, Ghetto Tarot, and Afrogoddess. Be safe and authentic in all you do πŸ’šπŸ–€β€
03:01
December 6, 2020
Note 6 4 B
Doing the work requires reminders. Here are mine from today ft Sacred Melanin, Goldn.light, Sacred Ori, Ghetto Tarot, and Afrogoddess. Be safe and authentic in all you do πŸ’šπŸ–€β€
03:18
December 3, 2020
Note 5 4 B
Another chit chat with self to keep my eyes on the prize and my mind in alignment. Make sure you are taking care of self first and always
02:07
November 29, 2020
Note 4 4 B
A special early morning Quiet Storm edition from Afro Goddess they say 4-6 is the best time to tap in with spirit and did I get a message today πŸ™ƒ
02:23
November 26, 2020
Note 3 4 B
A little reminder never hurt nobody. Here are mine from Sacred Melanin, Goldn.light, Sacred Ori, Ghetto Tarot, and Afrogoddess. Be safe and authentic in all you do πŸ’šπŸ–€β€
02:06
November 25, 2020
Note 2 4 B
Doing the work requires reminders. Here are mine from Sacred Melanin, Goldn.light, Sacred Ori, Ghetto Tarot, and Afrogoddess. Be safe and authentic in all you do πŸ’šπŸ–€β€
03:09
November 17, 2020
Un2Re: Notes 4 B
Doing the work requires reminders. Here are mine from today ft Sacred Melanin, Goldn.light, Sacred Ori, Ghetto Tarot, and Afrogoddess. Be safe and authentic in all you do πŸ’šπŸ–€β€
02:14
November 11, 2020
S3: E21 More Than Enough
todays affirmation- I am everything I need and more todays act- do you own 21 day challenge for a habit todays song- You Are Free by @londrelle .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
05:06
October 22, 2020
S3: E20 the Truth is its you
todays affirmation- I am truth todays act- create a self care playlist todays song- Beautiful by India Arie .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
07:04
October 21, 2020
S3: E19 Its All About Your Point of View
todays affirmation- I welcome the unexpected. todays act- move ya body! preferably outdoors by some words says @goldn.light todays song- Let Me Be Brave by Beautiful Chorus .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
10:48
October 20, 2020
S3: E18 Presence is a Present
todays affirmation- I am present todays act- get your money right says @goldn.light todays song- Yeyo Erykah Badu .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
10:52
October 19, 2020
S3: E17 Self Love for your Community
todays affirmation- I am of a community todays act- declutter!!! todays song- Rooftops by Ivy Sole .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
11:15
October 18, 2020
S3: E16 My Life is a Protest
todays affirmation- I am brave todays act- 5 mins in the mirror with yourself expressing gratitude w a smile todays song- God Push Me Tank and the Bangas ft. #NewPoem_ No Name .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
08:51
October 17, 2020
S3: E15 Citizens Ain't Safe
todays affirmation- I am safe. todays act- rose bath or facial steam w a joyful prep via @goldn.light todays song- Forgiveness by Longfellow be careful and informed ! And the dream that cost comes first lol #StudiousBIsBack .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
12:09
October 16, 2020
S3: E14 To Be And Not To Worry
todays affirmation- I am worry free todays act- read !!! todays song- Positivity by Beautiful Chorus .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
08:08
October 15, 2020
S3: E13 Mindset Controls Health
todays affirmation- I am healthy todays act- create a simple routine and stick with it for 3 days to a week via @goldn.light todays song- Moola Mantra by the Yoga Mantra remember mindset is πŸ”‘ subscribe to unlearn2relearn.us for more podcast and quick writes on self care and healing .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
08:45
October 14, 2020
S3: E12 Dance Dance Baby!
todays affirmation- I am light todays act- dance like nobody's watching to tour favorite jam via @goldn.light todays song- Lullaby by Tasha w a special shout out to @terricaamerica and @xoxosydneyrose for being the reminders I needed to breathe today πŸ₯° .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
07:11
October 13, 2020
S3: E11 My Truth is
todays affirmation- I am whole todays act- PURGE that which needs to be purged todays song- Moonlight by Moonshine Visit unlearn2relearn.us for a blog post at 9pm tonight for a little more on #MyTruth .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
12:37
October 12, 2020
S3: E10 Resilience is key
todays affirmation- I am resilient todays act- write down your insecurities todays song- Be You by Ashley Dubose .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
08:41
October 11, 2020
S3: E9 Anxious & Gifted
Rambling but recorded w all my love todays affirmation- I am a gift todays act- do something different todays song- Healing by Sampa the Great .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
09:04
October 9, 2020
S3:E8 Karma but make it sexy
todays affirmation- I am receptive from @iamandco todays act- write yourself a love poem todays song- No Evil by Mpho Sebina .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
07:06
October 9, 2020
S3: E7 Love Yourself Boo Or Nobody Will
todays affirmation- I am compassionate todays act- talk with an elder !!! todays song- Self Love by Londrelle a little early but you all give me the energy to get it done ! join us tomorrow live at 9pm est! hope you were bold today ! .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
10:30
October 7, 2020
S3: E6 Bold & Beautiful
todays affirmation: I am bold todays act: wear something bold (color/message/representing your personality) todays song: Om Shanti Shanti by The Yoga Mantra share your bold pictures w us ! .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
07:14
October 7, 2020
S3: E5 Unity is key
todays affirmation- I am connected. todays act- imagine your perfect friend (write it down πŸ™‚) and then be that to your friends 😁 todays song- Human by Tank and the Bangas πŸ’šβ€πŸ–€ .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast
09:20
October 6, 2020
S3: E4 intention is key
today's affirmation- i am inspiring todays act- WRITE down 3 intentions todays song- I Keep by Jill Scott check out the new blog post on intentions at unlearn2relearn.us and join us live on instagram at 9pm est @unlearn2relearn.us
12:39
October 5, 2020
S3: E3 Be Open
today's act- do something you loved doing as a child today's song- Breathe It In by Beautiful Chorus join us live daily at 9pm est on instagram @unlearn2relearn.us
06:18
October 4, 2020
S3: E2 Spread the Love
today's act: reach out to 3 people who encourage and inspire you and spread the love today's song: love lights by Mpho Sebina join us live @unlearn2relearn.us on insta!
10:22
October 3, 2020
S3: E1 Music Meditation CUZ I NEED IT
You've been listening to me talk about self care challenges but my biggest challenge has been sitting the hell down and meditating. So I'm calling all my folks to help hold me accountable! Together we can practice collective healing and unlearn restless brain syndrome. Join us on insta live @unlearn2relearn.us 0ctober 2, 2020 to October 21, 2020 at 9pm every evening to join the movement.Β 
16:49
October 2, 2020
Let's Be Real
The final day of this 21 day challenge unpacks the growth and love for self that occurs when we are honest with self.
18:09
July 31, 2020
Get Your Mind Right
Raw and unedited harp on mindset ft @nobodybetter workouts for background music available on Instagram and Facebook πŸ’ͺ🏾
10:34
July 15, 2020
The Power of Observation
A quick raw and unedited look at the power of reflection and the power of the mind
10:57
July 14, 2020
The Battle is w/ self
Raw and unedited check in about the power we have to control our own destiny!
13:21
July 13, 2020
Practice Makes Better
Raw and unedited low key rant lol about practicing what we preach
11:09
July 12, 2020
Choices
Day 2 of our 21 day check in where we are raw and unedited and discussing the reality of our choices.
12:30
July 12, 2020
The Start is the Best Part
Welcome back to the #21DaySelfCareChallenge it's Season 2- The Check In and we are still raw and searching for self love
15:33
July 10, 2020
E21: Only the Beginning
The final day of our raw and unedited 21 day journey to self care. Did it work? Listen to see!
17:57
May 18, 2020
E20: It Ain't Ova
Raw and unedited we have found some sorta joy and I swear y'all can hear it in my voice! Come see what has me so excited about this journey ahead of us!
13:58
May 17, 2020
E19: I Feel Good
A little dancing and a lot of raw and unedited deep diving into self love and one of the many facets of understanding self. Join us!
11:48
May 16, 2020
E18: No Music Cuz #Music
Raw and unedited w only the rain to guide us through I take it there on religion and how it got me through my days. Join us!
14:52
May 15, 2020
E17: The REAL B
Raw and unedited fresh up and at it with a little history and a lot of gems ft. the (CODE) dependant podcast available on all platforms!
12:51
May 14, 2020
E16: Feeling the Self Love
#NoMusic but still raw and unedited deep dive into taking care of my self and how we can prepare for the future today! Join me!
11:06
May 13, 2020
E15: Ima Make It Do What It Do Baby
Raw and unedited update on the journey to self love and the many ways that our past and present are connscred. Join us!
12:07
May 12, 2020
E14: Good Morninggggg
Raw and unedited: the morning edition. Let's start our day together on a positive note so that we can make the best of the day ahead of us! Let me know what you think!
12:27
May 11, 2020
E13: Y'all Got Me
Raw and unedited after Jill and Erykah I am on cloud 9 and dropping all the gems from Girl Trek with Angela Davis and Nikki Giovanni and Homecoming. Join me!
12:05
May 10, 2020
E12: It's Rough Outchea
Raw and unedited feeling heavy but pushing through. Come check in with me as I unpack my self care journey and the bull we've been going through forever.
14:36
May 9, 2020
E11: In My Feelings
As always, back at it again, raw and unedited with an episode all about the feels with a little anxiety and a whole lot of yawns πŸ™ƒ check it out and let me know how it makes you feel πŸ€”
13:44
May 8, 2020
E10: Haaaalfwayyyyy there
A smooth raw and unedited unpacking of my steps towards self love and the gems I'm gaining on the way! Join me!!
14:12
May 7, 2020
E9: On The Edge
Late but still great, out raw and unedited dive into self love and care and how memories play a large role in today's actions!
12:57
May 6, 2020
E8: I'm Here, But I'm Not
Patience family! That's what I been needing! Raw and unedited #Un2Re21DayDive into self love and appreciation. Join me!
11:41
May 5, 2020
E7: Reboot, It Ain't Over Yet
Back at it again, raw and unedited! Tune in as I get honest with myself and drop some gems, discuss #TheSistersAreAlright by Tamara Winfrey Harris and s/o @selfishbabe daily messages for the win!
12:56
May 4, 2020
E6: Self Care Saturday
Raw and Unedited I took some time for self today and you can hear it in my voice! Featuring a poem and some helpful tips for your #SayYesPlan from @thebudgetnista
11:25
May 3, 2020
E5: I'm Stronger Than Before
As always we are raw and unedited and unpacking the 21 day self care challenge and all the gems self love is providing!!
10:18
May 2, 2020
E4: Moving On Up
Raw and unedited as usual a unpacking of what I learned on my journey to self today. Check out @locd_n_learnin and @idontdobudgets
12:42
May 1, 2020
E3: Minor Setback for a Major Comeback
#RawAndUnedited I am back at it again with an update and some questions for the people! Check out @goalstandard_ and @taymakesmoves for the plugs!
11:05
April 30, 2020
E2: Done Done It All
Raw and unedited we did it y'all!!! I completed all my daily goals today and I am almost done with all my finals!!!! Tag along for this self care ride!!!
10:06
April 29, 2020
E1: What you talking about Frizzy?
A raw and #ILearnedHowToEdit first day of my 21 day self care challenge. The first entry to my video diary. Stay tuned for more tips and tricks on getting right with self!
09:56
April 28, 2020
The Preview
A first look at what to expect on our unpackings of my journey to find self and self love. It's raw and unedited and features my new pup Pooh 😍
10:22
April 27, 2020
April 26, 2020
00:56
April 26, 2020