Un2Re
By Brittany Frizzelle
Un2Re is dedicated to providing supportive practices to assist creatives on the journey of unlearning, to heal, and relearning. Together we will grow in love and come out with skills and habits that leads to true happiness. From poetry, quick life recaps, readings, and meditations, this podcast is for people who have struggled but are now ready to commit to loving and caring for themselves daily!
Un2ReOct 21, 2020
00:00
07:05
PAM- I Bloom
A brief meditation and visualization with original poetic affirmation
Feb 26, 202408:60
PAM- My Friend, Vulnerability
Breathwork with quick guided visualization and original poetic affirmation
Feb 19, 202410:60
PAM- Vulnerability, My Soft Space
A slow soft grounding with a quick visualization and original poetic affirmation
Feb 13, 202411:26
PAM- Creative Courage
Quick grounding before visual meditation and original poetic affirmation
Feb 06, 202409:01
PAM- Love and Kindness
Brief breath work and meditation and original poetic affirmation
Jan 08, 202412:36
PAM- Safe With Me
Short breath work and original meditation and poetic affirmation on vulnerability
Jan 01, 202408:58
PAM- You Found It
Quick guided meditation and breath work with original poetic affirmation
Dec 25, 202310:51
PAM- Trust in Me
Brief breathwork and meditation before original poetic affirmation
Dec 04, 202307:59
PAM- Choose Wisely
Brief breath work and original poetic affirmation
Oct 16, 202308:33
PAM- My Own Nesting Place
Short meditation and breath work with am original affirmation poem
Oct 09, 202307:25
PAM- What A Dream
Quick breath meditation with original short poetic affirmation
Oct 02, 202306:41
PAM- I Hear You
Quick meditation and poetic affirmation
Sep 25, 202307:47
PAM- Change Is Inevitable
Quick meditation ending with original poetic affirmation
Sep 18, 202307:30
PAM Flaws & All
Quick meditation followed by original poetic Affirmation
Aug 14, 202309:11
PAM- It's A Stretch
Quick meditation with closing poetic Affirmation
Aug 07, 202308:48
PAM- Embrace the Pause
Short guided meditation followed by original poetic Affirmation
Jul 31, 202308:05
PAM- No One In This World
Moments of meditation with self followed by an original poetic affirmation
Jul 17, 202308:25
PAM Releasing Doubt
Short meditation with an original affirming poem
Jul 11, 202309:07
PAM With My Power
Brief meditation with an original poetic affirmation
Jun 26, 202308:50
PAM- Power Is My Friend
Slow guided meditation and breath work with original poetic Affirmation
Jun 12, 202308:07
PAM- I Am Powerful
5 minute meditation with original affirmation poem
Jun 06, 202307:06
PAM- Now I Know
Short breath work meditation with original poetic affirmation
May 08, 202306:22
PAM I Know
5 minute meditation with original poetic Affirmation
May 01, 202306:46
PAM- Creatively Creating
Quick meditation before originally poetic affirmations
Apr 10, 202307:08
PAM- I Am Creative
Poetic Affirmation after 5 minutes of breathing and meditation
Apr 04, 202306:10
PAM- With Love
Poetic Affirmations after a brief meditation
Mar 27, 202305:42
PAM- And Still Loved
Poetic Affirmations after short breath work and meditation
Mar 13, 202305:40
PAM I Am Loved
Brief guided meditation with original poetic affirmations
Mar 06, 202307:24
PAM- When I Am Great
Poetic Affirmations and Meditations. All original.
Feb 21, 202307:14
PAM- Grateful Me
Quick meditation and breathwork before an original poetic affirmation.
Feb 13, 202306:26
PAM- In My Gratitude
Breath work for grounding and original poetry
Feb 06, 202306:43
PAM- So Grateful
Poetic Meditation with original poem for affirmation
Jan 30, 202306:44
PAM- My Faith
Poetic Affirmations and Meditations ft. Original poetry ✨️
Jan 23, 202307:28
PAM- Because I Walk By Faith
Poetic Affirmation Meditation ft original poetry
Jan 16, 202306:35
PAM- Filled With Faith
A little meditation before poetic affirmations centering faithfulness. Original poem
Jan 09, 202306:56
PAM 1- I am Faithful
A little meditation before poetic affirmations centering faithfulness. Original poem
Jan 02, 202306:55
Poetic Meditation 21
Our final poet of the series is Effie Lee Newsome, a children's poet, thru her poem The Bronze Legacy, before taking 3 minutes with breathe before a 7 minute journaling practice.
Feb 28, 202208:09
Poetic Meditation 20
Honoring May Miller thru her poem The Tree House before taking 2 minutes to focus on breath.
Feb 28, 202204:26
Poetic Meditation 19
Honoring Angelina Grimke with her poem Fragment before a 3 minute breath meditation.
Feb 25, 202205:29
Poetic Meditation 18
Honoring Clarissa Scott Delany with her poem The Mask before a 3 minute self guided meditation
Feb 25, 202205:46
Poetic Meditation 17
Honoring our ancestor Helene Johnson via her poem Fulfillment before spending time with breathe through a journaling practice dedicated to the body.
Feb 24, 202203:43
Poetic Meditation 16
Honoring Carrie Williams Clifford via her poem Duty's Call before taking on a three minute meditation practice.
Feb 22, 202206:25
Poetic Meditation 15
Honoring our ancestor Gwendolyn Bennett with her poem Quatrains before getting into a 3 minute meditation
Feb 22, 202205:43
Poetic Meditation 14
Honoring our ancestor Georgia Douglas Johnson thru her poem Your World before taking 5 minutes for breath.
Feb 21, 202209:23
Poetic Meditation 13
Honoring our ancestor, the first Black documented poet, Lucy Terry Prince thru her poem Bars Fight before taking 5 minutes with breath.
Feb 20, 202209:37
Poetic Meditation 12
Honoring our ancestor Phillis Wheatley by remembering her poem On Being Bought From Africa to America before 5 minutes of breathwork
Feb 18, 202208:50
Poetic Meditation 11
Honoring our ancestor Alice Dunbar-Nelson thru her poem If I Had Known and mindfulness meditation for 5 minutes
Feb 17, 202208:23
Poetic Meditation 10
Honoring our ancestor Frances Ellen Watkins Harper by remembering her poem A Double Standard and taking 5 minutes to honor breath.
Feb 16, 202209:20
Poetic Meditation 9
Honoring our ancestor Jessie Redmon Fauset thru Dead Fires and 5 minutes of breathwork.
Feb 15, 202207:24
Poetic Meditation 8
Honoring June Jordan thru her poem Poem About my Rights before we move to 5 minutes of meditation
Feb 14, 202213:15