Unapologetically Her

Summary: In this episode, Natalie Nadeen interviews her former teacher, Laurie Townshend, who has been a middle school teacher for 22 years. They discuss the challenges and obstacles Laurie faced as a Black female teacher, the impact of representation on students, and the lack of diversity in the teaching profession. Laurie also shares her motivation for considering a career change into filmmaking. She also discusses her passion for documentary filmmaking and the inspiration behind her projects.

Summary: In this episode, Natalie Nadeen is joined by Bria to discuss the impact of social media on young women's self-esteem and mental health. They explore the pressure to appear perfect, the dangers of comparison, and the importance of creating a kind and positive social media environment. Bria shares tips for building self-esteem outside social media, including therapy, unfollowing negative accounts, and practicing self-love. They also emphasize the role of community support and mentorship in helping young women navigate social media challenges. The episode concludes with Brea's message to young women struggling with self-esteem and social media obsession.

Takeaways:

• Social media can have a powerful impact on young women's self-esteem and mental health, as it creates pressure to appear perfect and fosters comparison.

• Building self-esteem outside of social media can be achieved through therapy, unfollowing negative accounts, and practicing self-love.

• Creating an inclusive and diverse online space requires individuals to go beyond their egos and help uplift others.

• Young women struggling with self-esteem and social media obsession should remember that they are not alone and that it is okay to seek help and be vulnerable.

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Summary: In this episode, Natalie Nadeen is joined by Pat Dillon-Moore, a Canadian entertainer and media professional. Pat shares her experiences and insights on the challenges faced by Black women in the entertainment industry and media. She discusses the importance of representation and the need for diverse voices in mainstream media. Pat also emphasizes the power of having your own platform and encourages young people to create their own opportunities. She addresses the issues of racism, microaggressions, and power dynamics in the industry. The conversation continues, highlighting the need for greater inclusivity and equality in Canadian media. Pat also shares valuable insights and advice on various topics related to the black community in the workplace, such as the importance of documenting your work, being assertive, and caring for your mental health. She also explores ageism, intergenerational collaboration, and the power of reading. Overall, the conversation emphasizes the need to amplify black voices, support the next generation, and preserve the legacy of those who came before.

Takeaways:

• Black voices are still underrepresented in Canadian media, and more diverse voices and perspectives are needed.

• Creating your own platform, such as a blog or podcast, can provide more freedom and control over your narrative.

• Embrace intergenerational collaboration and challenge ageism in the workplace.

• Read widely and diversify your perspectives to understand stories and narratives better.

• Use platforms to amplify black voices and support black-owned businesses.

• Preserve the legacy of those who came before by recognizing and valuing elders.

• Learn from history and actively engage with black history and Canadian history.

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Summary: In this episode, Natalie Nadeen is joined by Chid Suzan to discuss the topic of career versus passion. They explore the challenges of balancing a full-time job with pursuing a passion project, the inspiration behind getting into content creation, and the importance of finding support as a career woman and entrepreneur. The conversation emphasizes the need to pace oneself, set realistic goals, and prioritize self-care while pursuing one's passions. In this conversation, Natalie and Chid discuss the importance of having realistic expectations and finding balance in pursuing passions. They also explore the challenges of practicing self-care and offer tips for mental, spiritual, and physical well-being. In conclusion, the concept of self-actualization and strategies for healthily pursuing passions are examined.

Takeaways:

• Balancing a full-time job with a passion project requires careful time management and prioritization.

• The pandemic and remote work have allowed individuals to explore content creation and pursue their passions.

• Building a supportive team and seeking mentorship can help navigate the challenges of balancing a career and a passion project.

• Setting realistic goals and pacing oneself when pursuing a passion alongside a full-time job is important.

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Summary: In this episode, Natalie Nadeen interviews Motunrayo about content creation as an outlet for moms of young children. They discuss the challenges of balancing multiple roles and finding downtime, the type of content Motunrayo creates, and the inspiration behind her podcast. Motunrayo shares her journey of experimenting with different content creation platforms and discusses the importance of representation in media and the impact of content creation on job opportunities. Lastly, Motunrayo advises mothers struggling to find confidence and balance and emphasizes the importance of staying true to oneself.

Takeaways:

• Balancing multiple roles as a mother and content creator can be challenging, but finding downtime and prioritizing self-care is essential.

• Experimenting with different content creation platforms can help find a suitable medium to express oneself.

• Representation in media is essential, and starting a podcast can provide a platform for underrepresented voices.

• Sacrificing personal interests for motherhood is a common expectation, but it is important to find a balance and pursue one's passions.

• Family and partners' support is crucial in balancing motherhood and personal interests.

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Summary: In this episode, Natalie Nadeen is joined by Monique of DOM Productions. They discuss Monique's journey as a Black woman in corporate and entrepreneurship. They talk about the challenges of remaining authentic in the workplace and the microaggressions faced. Monique shares her insights on advocating for oneself and finding a balance between being true to oneself and navigating diverse environments. Furthermore, Monique shares her experiences in the marketing industry and the importance of creating a safe and inclusive workspace. She reflects on being a boss babe and offers advice for overcoming struggles and finding a supportive community.

Takeaways:

• Being the only Black person in various spaces can be challenging and lead to feelings of isolation.

• Authenticity in the workplace can be challenging to maintain due to societal expectations and biases.

• Microaggressions, particularly regarding hair, can impact self-esteem and professional experiences.

• Code-switching is still a common practice, but there is growing awareness and acceptance of diverse identities.

• The concept of being a boss babe can be problematic and exclusive, but it is important to be confident and assertive in pursuing your goals.

• Finding a supportive community and seeking therapy can be instrumental in overcoming challenges and embracing your true self.

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Summary: In this episode, Natalie Nadeen is joined by Kerri Elize to discuss mental health and navigating through life. They explore the importance of having conversations about mental health and the challenges of toxic positivity. Keri shares her personal experience with mental health and the realization of her anxiety and depression. They discuss the difference in approaching mental health in Jamaica and Canada. Also, the concept of trauma bonding is explained, and advice is given on owning mental illness and seeking help. The episode concludes with a discussion on navigating life in a new country and the challenges and growth that come with it.

Takeaways:

• Toxic positivity can dismiss and invalidate someone's struggles.

• It is crucial to create a supportive environment for mental health.

• Seeking professional help and reaching out to trusted individuals are essential steps in owning mental illness.

• Navigating life in a new country can present unique challenges. Moving to a new country can catalyze personal growth and self-discovery.

• Creating boundaries is crucial for maintaining mental health and avoiding burnout.

• Stop seeking to be understood by others and focus on understanding and prioritizing yourself.

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Summary: In this episode, Natalie Nadeen shares her experience of going on her first solo trip to California, specifically Oakland. She reflects on the decision to go alone and the personal growth she experienced during the trip. She also highlights the importance of carrying physical copies of documents while travelling and arriving early at the airport. She explores Hollywood Boulevard and takes the Greyhound bus to Oakland. Natalie emphasizes the value of slowing down and reflecting in a new environment. She recounts meeting her favourite singer, Chanté Moore, and their incredible interaction. She concludes by expressing her newfound perspective on life and her aspirations for the future.

Takeaways:

• Travelling alone can lead to personal growth and self-reflection.

• Exploring new places and stepping out of one's comfort zone can lead to unexpected opportunities and experiences.

• Making a good first impression and taking chances can open doors and create memorable moments.

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Summary: In this episode, Natalie Nadeen shares her challenges and journey towards finding an exhale point. She discusses the impact of her aunt's diagnosis and passing and the emotional toll it took on her. She also reflects on her career journey and growth, highlighting the importance of embracing the journey and not comparing oneself to others. The episode concludes with a reminder to love where you are and to exhale.

Takeaways:

• Life can throw unexpected challenges that can take an emotional toll.

• Grieving and healing take time, and allowing oneself that time is essential.

• Career journeys are unique to each individual, and it's important not to compare oneself to others.

• Embrace the journey and love where you are.

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Summary: In this episode, Natalie Nadeen reflects on the memorable moments of 2021. She starts by introducing herself and the purpose of her podcast, which is to empower and educate women. She then discusses her top five memorable moments of the year, including receiving a surprise package from Chanté and interacting with her on Instagram Live, interviewing influential women, returning to school, and overcoming imposter syndrome. She concludes by emphasizing the importance of authenticity and allowing life to unfold.

Takeaways:

• Reflecting on the positive moments of the past year can bring a sense of pride and happiness.

• Surprise packages and interactions with favourite celebrities can be memorable and exciting.

• Interviewing influential women and going back to school can be empowering experiences.

• Overcoming imposter syndrome and finding a supportive partner can contribute to personal growth and happiness.

• Being authentically oneself and allowing life to unfold can lead to a prosperous and fulfilling life.

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Summary: In this episode, Natalie Nadeen interviews Kayla about self-confidence and her journey in the music industry. Kayla shares her experiences of finding confidence in her own company during the pandemic and the importance of being authentic and secure in oneself. She emphasizes the need to filter out negative content and positively surround oneself. Kayla also discusses her transition from acting to music and the release of her first single. She encourages listeners to explore different passions and not limit themselves to one field. The episode concludes with Kayla's advice on being unapologetically oneself and inspiring others to pursue their dreams.

Takeaways:

• Find confidence in your own company and be secure in your authentic self.

• Filter out negative content and surround yourself with positivity.

• Explore different passions, and don't limit yourself to one field.

• Be unapologetically yourself and inspire others to pursue their dreams.

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Summary: In this episode, Natalie Nadeen and Roushelle Reign discuss solo travel, sharing their experiences during COVID-19. They provide tips for preparing and staying safe while travelling solo, discuss essential travel items, discuss the biggest life lesson learned, and offer advice for first-time solo travellers. Roushelle Reign also shares her insights on solo travel, emphasizing the importance of taking the first step, supportive communities, and self-discovery. She encourages women to push through their fears and embrace change. Furthermore, Roushelle talks about exploring different destinations and becoming unapologetically oneself.

Takeaways:

• Avoid sharing too much personal information with strangers and drinking tap water in unfamiliar places.

• The biggest life lesson learned while travelling solo is owning your chapter and not comparing yourself to others.

• Embrace diversity and build relationships with people from different cultures and backgrounds.

• Solo travel can be a transformative experience that allows for self-discovery and personal growth.

• Overcome fear and embrace bravery to embark on new adventures.

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Summary: In this episode, Natalie Nadeen is joined by Debbie Opoku, a licensed psychotherapist, to discuss mental health, particularly as it relates to women. They explore the importance of mental health during the pandemic and the challenges women face in seeking help. Debbie shares her journey and the impact on her mental health after the birth of her first child. They also discuss coping mechanisms and the need for women to prioritize self-care. In this conversation, Debbie discusses her experience with postpartum depression and the importance of seeking support. She emphasizes the role of medication in treating mental health conditions and encourages individuals to prioritize their well-being. Debbie also shares her journey to becoming a psychotherapist, highlighting the importance of listening and providing non-biased advice. She concludes by encouraging individuals to be unapologetic in caring for themselves and their mental health.

Takeaways:

• Mental health is a shared experience that affects everyone. It is essential to recognize the difference between mental health and mental illness.

• Women often struggle to come forward and ask for help because they fear being seen as weak or vulnerable.

• Coping mechanisms for mental health can vary among individuals. It is important to find activities or practices that bring joy and promote mental well-being.

• Seeking help is crucial, and there is no shame in admitting that you need support. It is important to prioritize self-care and seek professional help when needed. Seeking support and belief from others can be a turning point in overcoming mental health challenges.

• Being unapologetic in prioritizing self-care and mental health is essential for personal growth and well-being.

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Summary: In this episode, Natalie reflects on turning 25 and shares her life lessons, memorable moments, future goals, and things she will no longer tolerate. She emphasizes the importance of living in the moment, embracing losses, and having patience and faith. Natalie also discusses the significance of being authentic and finding her tribe. She encourages listeners to appreciate life and not take it for granted. Additionally, she shares her memorable moments, including graduations and personal achievements, and expresses her future goals of working for herself, expanding the podcast, solo travelling, and giving back. Natalie concludes by thanking important people in her life and expressing gratitude for the journey.

Takeaways:

• Live in the moment and embrace losses as lessons.

• Not everyone is meant to have a permanent seat at the table.

• Be authentic and find your tribe.

• Celebrate memorable moments and personal achievements.

• Patience and faith are important in navigating life.

• Express gratitude and thank yourself for your journey.

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Summary: In this episode, Natalie Nadeen and Tiffany discuss the importance of self-acceptance and self-love. They explore the causes of the lack of self-acceptance, including family, friends, and social media. Tiffany shares her personal experience with the impact of a visible flaw on her self-esteem and how it led to depression and suicidal thoughts. She explains how a wake-up call and a desire to stop feeling sorry for herself inspired her to shift her mindset and start accepting herself. In this conversation, Tiffany shares her journey to self-acceptance and offers advice for young girls trying to start their journey. She emphasizes the importance of internal work, accepting flaws, and forgiving oneself and others. Tiffany also discusses the challenges of people-pleasing and the need to set boundaries. She highlights the impact of societal beauty standards and the importance of representation in media. Tiffany encourages young girls to be true to themselves and not conform to societal expectations.

Takeaways:

• Self-acceptance and self-love are essential for mental health and overall well-being.

• Negative experiences and messages from family, friends, and social media can contribute to a lack of self-acceptance.

• Shifting mindset and accepting oneself requires intentional actions and self-reflection.

• Do the internal work and accept your flaws to begin the journey of self-acceptance.

• Forgiveness is essential for personal growth and moving forward with a clean heart.

• Model self-acceptance and teach young girls the importance of loving themselves.

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Summary: In this episode, Natalie Nadeen is joined by Lauren Paul to discuss the importance of self-love, personal development, and wellness. Lauren shares her background as a competitive dancer and the programs she offers through her business, Step-by-Step Stars. They discuss the impact of social media on self-confidence and the need to prioritize self-care. Lauren emphasizes the importance of finding balance, setting goals, and stepping outside one's comfort zone to elevate confidence. They also discuss the challenges of setting aside time for oneself and provide tips for rejuvenating mental and physical well-being during lockdown. The episode concludes with a discussion of what it means to be unapologetically Lauren.

Takeaways:

• Investing in self-love and personal development is crucial for overall well-being.

• Movement and physical activity can boost self-esteem and confidence.

• Social media can negatively impact self-confidence and be a valuable tool for connection and support.

• Setting aside time for oneself and prioritizing self-care is essential, even during busy times.

• Elevating confidence requires stepping outside one's comfort zone and trusting the process.

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Summary: In this episode, Natalie Nadeen interviews Nia, a video content strategist and coach. They discuss the importance of video marketing and building a genuine community. Nia shares her journey into video marketing and how she developed confidence on camera. They emphasize the power of video in building connections and standing out in the digital era. Furthermore, Natalie stresses the need to be yourself, be consistent, and promote your business and brand on social media. She highlights the pros and cons of social media, reminds listeners not to get caught up in vanity metrics, and encourages being genuine and providing value. Finally, Natalie encourages embracing uniqueness and being unapologetically yourself.

Takeaways:

• Show up confidently and authentically on social media

• Be consistent and promote your business and brand

• Don't get caught up in vanity metrics

• Be genuine and provide value on social media

• Embrace your uniqueness and be unapologetically yourself

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Summary: In this episode, Natalie and Shaleena discuss sustainable menstrual products and explore alternatives to traditional menstrual products such as cloth pads, period underwear, menstrual cups, and biodegradable pads, highlighting their importance in minimizing environmental impact. They also talk about the lack of awareness and accessibility to sustainable menstrual products and the financial burden women face, as well as the need for affordability and accessibility. The conversation delves into various aspects of menstrual health, including the environmental impact of conventional menstrual products, cultural taboos surrounding menstruation, and the challenges faced in the workplace. Ultimately, the conversation encourages challenging societal norms.

Takeaways:

• Access to affordable menstrual products is crucial for individuals experiencing homelessness and poverty.

• Eco-friendly and sustainable menstrual products offer a more environmentally friendly alternative.

• Cultural taboos and societal views often contribute to the stigma and silence surrounding menstruation.

• Challenging these norms and advocating for change is essential for promoting menstrual health and well-being.

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Summary: In this episode, Natalie Nadeen interviews playwright, author, and producer Trey Anthony. They discuss Trey's journey and inspiration for writing her self-love book, "Black Girl in Love (With Herself)," the concept of the strong Black woman, the importance of therapy and mental health, and the significance of setting boundaries. In this conversation, Trey Anthony discusses the importance of learning to say no, setting boundaries, and the significance of vulnerability. Trey Anthoney is well known for her stageplay and the TV adaptation series, "Da Kink in My Hair."

Takeaways:

• Trey Anthony's book, 'Black Girl in Love with Herself,' addresses the unique experiences and challenges Black women face in the self-help genre.

• The concept of the strong Black woman can be both a positive trait and a generational curse, as it can lead to strength and success but also suppress vulnerability and emotional well-being.

• Therapy is an essential tool for Black women's mental health and well-being, and it is important to find a therapist who understands and can relate to their experiences.

• Setting boundaries is crucial for self-care and maintaining healthy relationships, and it is essential to prioritize one's own needs and say no when necessary. Learn to say no and set boundaries to protect your time and energy.

• Embrace vulnerability and create a safe space for yourself and others to express emotions.

• Challenge the messaging that discourages vulnerability and seek support when needed.

• Set boundaries on social media by unfollowing accounts that make you feel bad about yourself.

• Include and communicate with your family and friends about your book or personal projects.

• The book can spark discussions and promote healing within relationships.

• Prioritize self-love and rest, recognizing your worth and the importance of taking care of yourself.

• Be unapologetically yourself, embracing all aspects of your identity and allowing yourself to evolve and change.

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Summary: In this episode, Natalie Nadeen interviews Antoinette Johnson, a fashion stylist and entrepreneur. Antoinette shares her background and the various aspects of her career, including working with celebrities and brands. They discuss the correlation between style and confidence, emphasizing the importance of confidence in who you are and how you present yourself. Antoinette also talks about her fashion inspirations and journey to gaining confidence. They touch on imposter syndrome and the challenges faced by women in male-dominated industries. Antoinette also discusses her journey of starting a business to empower individuals who lack confidence in their appearance. Antoinette highlights the challenges women face in the workplace, particularly in male-dominated industries, and emphasizes the need for women to be themselves while maintaining professionalism. She encourages women to stand up for themselves and know their rights. Antoinette also emphasizes the power of positive affirmations and self-care in boosting self-esteem. Lastly, she discusses the shift towards business casual attire and the importance of being unapologetically oneself.

Takeaways:

• Style and confidence go hand in hand - being confident in who you are is essential for showcasing your personal style.

• Imposter syndrome is common, especially for women in male-dominated industries, but it can be overcome by reminding yourself of your passion and purpose.

• Creating your own space and opportunities is essential for success as an entrepreneur. Starting a business can be a way to empower individuals who lack confidence in their appearance.

• Women often face challenges in the workplace, especially in male-dominated industries, and need to find ways to be themselves while maintaining professionalism.

• Women need to stand up for themselves and know their rights in the workplace.

• Positive affirmations and self-care can be powerful tools for boosting self-esteem.

• The shift towards business casual attire allows women to express their personal style while still looking professional.

• Being unapologetically oneself means being bold, exciting, and fearless in all aspects of life.

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Summary: In this episode, Natalie Nadeen interviews Victoria Timpo about her journey as an artist and entrepreneur. They discuss the challenges of balancing work and personal life, prioritizing oneself, and the need for artists to tap into their creative power. Victoria emphasizes the value of building a purpose-driven business and the role of art in society. Overall, the conversation highlights the need for artists, especially black women, to be supported and encouraged in their creative pursuits. Natalie and Victoria also discuss the value of art and how it goes beyond just the act of creation. They explore the importance of building a life as an entrepreneur and the freedom it provides. They also delve into the significance of finding one's purpose and the transformative power of personal experiences. The conversation emphasizes the importance of seeing things through and not fearing failure. Finally, they discuss the importance of embracing all parts of oneself and being unapologetically authentic.

Takeaways:

• Balancing work and personal life is essential for overall well-being and success.

• Artists, especially black women, face unique challenges in pursuing their creative passions.

• Building a purpose-driven business allows artists to align their work with their values and make a meaningful impact.

• Tapping into one's creative power is empowering and can lead to personal and professional fulfillment. Art is not just about creating something beautiful but also about the impact it can have on people's lives.

• Being an entrepreneur allows the freedom to build a life that aligns with one's values and strengths.

• Personal experiences can be transformative and shape one's purpose and direction in life.

• Embracing failure and seeing it as a learning opportunity is essential for growth and success.

• Embracing all parts of oneself, even the perceived weaknesses, empowers and allows for authenticity.

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Summary: In "A Man's Perspective," Part 2, Carnell and Manny discuss independence in women, societal pressures, and the potential challenges of being too independent. They emphasize the importance of collaboration, respect, and open communication in relationships. They also discuss cheating, sexual attraction, timing intimacy, compatibility, and the role of sex and money in relationships. The conversation concludes with final thoughts on respect and communication.

Takeaways:

• Independence in women can mean different things, from financial independence to standing on one's own. • Collaboration and respect are crucial in relationships, fostering a healthy and supportive dynamic. • The timing of intimacy in a relationship varies and should be based on mutual consent and comfort. • Setting boundaries and having early conversations can help establish mutual understanding and respect. • Assessing compatibility goes beyond sexual topics and involves getting to know each other on a deeper level. • Open and honest conversations about sex and money are essential for healthy relationships. • Societal norms and expectations should be challenged to foster more open discussions about sex and money.

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Summary: In this episode, Natalie Nadeen is joined by Carnell and Manny to discuss A Man's Perspective. They cover topics such as how to let a guy down respectfully, why men don't take no for an answer, why men like the chase, why men are uncomfortable expressing emotions, advice for women interested in a guy, and deal breakers when talking to women. The conversation covers various relationship topics, including expectations, being friends with exes, moving on, and the key to a successful relationship.

Takeaways: 

• In a relationship, having realistic expectations and not expecting your partner to fulfill all your needs is important.

• Being friends with exes can be complicated and may require setting boundaries to ensure the current relationship is not affected.

• Moving on from a relationship involves letting go of the past and focusing on personal growth and happiness.

• The keys to a successful relationship include respect, loyalty, trust, communication, and compromise.

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Summary:  In this episode, Natalie Nadeen interviews musician Katrina Anastasia and discusses the connection between mental health and productivity, overcoming mental health issues, and maintaining productivity. Katrina also shares insights into her new single 'Soba' and her inspiration for pursuing music. Katrina shares her music industry journey, offers aspiring artists advice, and emphasizes the importance of pursuing one's passion and not letting doubts hold you back. She also discusses the need for women to support and empower each other in the industry rather than competing. She encourages individuals to find their unique path to success and to appreciate and respect different artistic styles. Katrina also addresses the issue of dealing with haters and negativity and emphasizes the importance of self-love and embracing all sides of oneself. Katrina concludes by highlighting the importance of loving unconditionally, taking care of the Earth, and tending to one's power and goals.

Takeaways:

• Mental health and productivity are closely linked, and taking care of your mental health can improve your productivity. • Overcoming mental health issues requires self-reflection, self-care, and setting small achievable goals. • Being independent and successful requires taking control of your own journey, staying organized, and being accountable for your actions. • Finding inspiration and pursuing your passion can lead to personal growth and fulfillment. • Taking care of your physical health is essential for maintaining mental well-being and productivity. • Find your own unique path and success.

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Summary: In this episode, Natalie Nadeen is joined by Amara, Anisa, and Tinish. They discuss the Derrick Jackson controversy and share their thoughts on his live video and the disingenuousness of his actions. The conversation shifts to the topic of cheating in relationships, with the group sharing their opinions on forgiveness and second chances. They also emphasize the importance of therapy in dealing with relationship issues. Furthermore, they discuss the Quavo and Saweetie elevator incident and caution against making assumptions about the situation. The discussion also touches on the public perception of celebrity relationships and the comparison to other high-profile breakups. The topic of abuse allegations and victim silence is explored, along with an analysis of the elevator incident. The conversation concludes with a discussion on the concept of celebrities as relationship goals and the importance of personal relationships.

Takeaways:

• Quavo's character is discussed, with varying opinions on his behaviour and faithfulness.

• Speculation on the breakup between Quavo and Saweetie is explored, with considerations of public perception and the comparison to other celebrity breakups.

• The topic of abuse allegations and victim silence is raised, highlighting the complexities of identifying abusive relationships.

• The elevator incident is analyzed, with differing interpretations of the events.

• The conversation emphasizes the importance of personal relationships and cautions against idolizing celebrities.

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Summary: In this episode, Natalie Nadeen is joined by Renay Althea to discuss women and confidence in the workplace. They explore the importance of discussing this topic, the need for women to seek approval, and how to overcome it. They also delve into imposter syndrome and how to ask for the pay you deserve. Renee shares her journey to finding confidence and offers advice for young women to show up confidently and not seek approval from others. The episode concludes with Renee announcing the launch of her confidence program.

Takeaways:

• Confidence is crucial in the workplace, affecting women's ability to negotiate salaries and apply for higher-level positions.

• Imposter syndrome is common and can hinder women from recognizing their qualifications and asking for what they deserve.

• To overcome the need for approval, focus on building competence and knowledge in your field.

• When negotiating salary, ask for a range rather than a specific number, and be prepared to negotiate other benefits.

• Finding confidence through creative expression can positively impact other areas of life and work.

• Show up for yourself and take action rather than relying on others for validation and support.

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Summary: In this episode of Unapologetically Her, Natalie Nadeen discusses the empowering song 'A Rose is Still A Rose' by Aretha Franklin, produced by Lauryn Hill. She shares her connection to the song and how it resonates with her experiences. Natalie then provides self-love tips and habits that women should apply to themselves. These include embracing the past, blocking negative influences, avoiding comparison, loving oneself as is, trusting one's own decisions, taking risks, showing up for oneself, reciting personal affirmations, and loving oneself in one's own way. The episode concludes with a message of empowerment and encouragement for women to love themselves unapologetically.

Takeaways:

• The song 'A Rose is Still A Rose' by Aretha Franklin and Lauryn Hill is an empowering anthem that resonates with personal experiences and growth.

• Embrace your past and accept your mistakes, using them as lessons and a testimony to help others.

• Block, delete and unfollow negative influences on social media to create a positive digital space.

• Stop comparing yourself to others and focus on your own journey and growth.

• Love yourself the way you are and make changes only if they are for your own happiness and not to please others.

• Trust yourself to make the right decisions and take chances to create your own path.

• Show up for yourself, love yourself, and confidently affirm your worth.

• Recite personal and positive affirmations to reinforce self-love and belief in yourself.

• Love yourself in your own way, embracing your unique qualities and journey.

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Summary: In this episode, Natalie Nadeen and Bria discuss the topic of self-evolvement. They explore the importance of self-evolvement, why people resist change, and what led to Bria's journey of self-evolvement. They also advise women and young girls who want to start their journey of self-evolvement but need help knowing where to begin. The conversation emphasizes that self-evolvement is a lifelong journey and that looking inward and embracing change is vital to personal growth and fulfillment. In this conversation, Bria and Natalie discuss the importance of working through triggers and shadows, assuring alignment with self-evolution, following what feels good, and being unapologetically yourself.

Takeaways:

• Self-evolvement is a constant journey of looking inward to live your best life.

• Resistance to change often stems from a lack of honesty and trust in oneself.

• Self-evolvement is a personal journey that requires embracing change and being open to new possibilities.

• Looking inward means giving yourself the attention and care that you crave from others. Working through triggers and shadows is a challenging but necessary part of personal growth.

• To ensure alignment with your journey to self-evolution, follow what feels good and trust your gut.

• Being unapologetically yourself means embracing your authenticity and not putting unnecessary pressure on yourself.

• You can inspire others by being a living example of self-evolvement and focusing on your own personal growth.

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Summary: In this episode, Natalie reflects on her podcast journey with "Unapologetically Her" and its impact on her life. She talks about the different themes and chapters covered in the podcast, which includes interviews with guests, covering trending topics, sharing personal stories, and exploring various aspects of life. Natalie also reflects on the challenges and growth she experienced during the pandemic and emphasizes the importance of making the most of the time and opportunities available. She encourages listeners to embrace their authentic selves and create a positive and empowering space for themselves. In this episode, Natalie also discusses the importance of surrounding yourself with positivity, self-awareness, personal growth, being unapologetically yourself, and taking action to pursue your goals.

Takeaways:

• The podcast has covered many topics, including guest interviews, trending topics, personal stories, and more.

• The podcast has provided a platform for Natalie to explore different aspects of life and share her thoughts and experiences.

• The pandemic has been a time of reflection and growth for Natalie, allowing her to focus on her craft and discover what truly makes her happy.

• Natalie emphasizes the importance of using the time to improve oneself, pursue passions, and create a positive and empowering space. Surround yourself with positive influences in all aspects of your life, including social media, entertainment, and relationships.

• Focus on self-awareness and personal growth, making choices that align with your happiness and future goals.

• Embrace and love every part of yourself, including your flaws, and stop seeking validation from others.

• Take action and pursue your goals without procrastination, utilizing the time and resources available to you.

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Summary: In this episode, three-time breast cancer survivor Natalie T. Wilson shares her journey, emphasizing early detection, emotional coping, and the importance of support systems. She discusses breast reconstruction surgery, the ten stages of healing, and empowering others through coaching. Natalie highlights self-love, proper self-examinations, and the purpose of High Heel Diaries. She also discusses her work with Look Good Feel Better and the power of personal expression. The episode ends with information on connecting with Natalie on social media and YouTube.

Takeaways:

• Early detection and education are crucial in the fight against breast cancer.

• Support from family and friends is essential during the healing process.

• Each person's breast cancer journey is unique, and it's important to find the right reconstruction option for you.

• Giving back and sharing your experiences can help empower and educate others.

• The stages of healing after a breast cancer diagnosis can vary for each individual. Support organizations like "Look Good Feel Better" that help women undergoing cancer treatment.

• Be unapologetically yourself, and don't apologize for your actions.

• Support and uplift other women, especially in a world that often pits women against each other.

• Break the silence and share experiences to find the right support system.

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Summary: In this episode, Natalie Nadeen interviews Lianne, the designer behind Repurpus, to discuss fashion, sustainability, and entrepreneurship. Lianne shares her experience of starting her business during the COVID-19 pandemic and how it unexpectedly helped her launch her brand. She provides tips on how individuals can be more sustainable in their everyday lives and addresses the challenges and misconceptions surrounding clothing donations. Lianne emphasizes the importance of networking, creating connections, and promoting conscious consumerism. She also provides tips for thrift shopping and highlights the significance of being unapologetically oneself.

Takeaways:

• Starting a business during challenging times can provide unexpected opportunities for growth and focus.

• Finding a mentor and joining a supportive community of entrepreneurs can provide valuable guidance and connections.

• Sustainability encompasses various actions, such as reducing waste, reusing items, and making conscious choices to minimize environmental impact.

• Researching and being mindful of where clothing donations go can ensure they are used in a way that aligns with sustainability goals.

• The COVID-19 pandemic has presented unique challenges for businesses, such as limitations on events and networking opportunities. Building a solid network and creating connections is essential for success in entrepreneurship.

• Promoting conscious consumerism can help minimize textile waste and reduce negative impacts on the environment.

• Launching a business during challenging times, such as the COVID-19 pandemic, can present unique opportunities.

• Designing unique pieces allows for creativity and personal expression in fashion.• Thrift shopping requires time and patience but can lead to unique and affordable finds.

• Being unapologetically oneself means embracing authenticity and staying true to personal values.

• Continual self-improvement and learning are essential to personal and professional growth.

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Summary: In this episode, Natalie Nadeen is joined by Nisha Chelsea to discuss money, student loans, debt repayment, financial education, investment for beginners, robo-advisors, credit scores, smart financial choices, and more. They also cover common financial mistakes and myths and offer money-saving tips.

Takeaways:

• Create a plan and set goals for paying off debt

• Understand loan terms and interest rates

• Start financial education at a young age

• Use tax-free savings accounts (TFSAs) for investing

• Consider using robo advisors for investment. Start investing and financial planning early, but start small and smart.

• Be cautious of shady investment opportunities and do thorough research before investing.

• Ensure that the investment platform is regulated and reputable.

• Maintain a good credit score by paying bills on time and keeping credit utilization below 30%.

• Live within your means and prioritize needs over wants. Cancel any unused subscriptions to save money.

• The best savings strategy depends on personal circumstances and preferences.

• Manage your finances based on your current situation and adjust as needed.

• Shop off-season for better deals on winter clothing.

• Avoid common financial mistakes and myths, such as thinking you need to be rich to invest.

• Be unapologetically yourself and appreciate who you are.

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Summary: In this episode, Natalie Nadeen and her guest, Anisa, discuss the controversial movie "Cuties" on Netflix, its exploitation of young actresses, and the responsibility of parents in guiding their children's media consumption. They delve into the hypersexualization of girls, provide advice to young girls, and highlight the importance of prioritizing education and personal growth. They also touch on the impact of social media and the need for open-mindedness. The conversation concludes with a reminder to vote and take necessary COVID-19 precautions.

Takeaways:

• The movie Cuties sparked controversy and calls for a boycott of Netflix due to its portrayal of young girls engaging in sexualized behaviour.

• The film raises important discussions about the sexualization of children in today's society and the pressures they face.

• While the film's intention may have been to shed light on these issues, the use of young actresses and explicit scenes has been criticized as exploitative.

• Parents play a crucial role in guiding their children's media consumption and having open conversations about the content they encounter.

• The controversy surrounding Cuties highlights the need for a nuanced approach to difficult topics and a balance between artistic expression and responsible storytelling. Stay true to yourself, and don't succumb to peer pressure.

• Focus on personal growth and prioritize education.

• Don't let social media dictate your opinions; do your research.

• Be aware of the hypersexualization of girls in today's society.

• Start conversations and confront societal issues.

• Make informed decisions and prioritize your well-being.

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Summary: In this podcast episode, Natalie Nadeen and her guest, Keba, discuss how COVID-19 has affected their relationships and friendships. They discuss their challenges after being laid off and adjusting to new routines. They emphasize the importance of open communication, personal growth, and self-reflection to maintain healthy relationships. They also explore the balance between honesty and hurtfulness in communication and the impact of social media on friendships. They touch on the fear of missing out (FOMO) caused by comparing oneself to others online, dealing with trolls and online hate, and setting boundaries in relationships. The conversation concludes with a call to action for listeners to prioritize their mental health and seek support when needed. Overall, the discussion highlights the importance of effort and communication in maintaining strong friendships during challenging times.

Takeaways:

• Find a balance between honesty and hurtfulness in communication.

• Be mindful of the impact of social media on friendships, and avoid comparing oneself to others.

• Set boundaries and communicate openly in relationships to avoid resentment.

• Focus on personal growth and self-reflection during COVID-19. Prioritize your mental health and practice self-care regularly.

• Set boundaries in relationships to maintain your well-being.

• Embrace vulnerability and authenticity to foster deeper connections.

• Build a supportive community and seek help when needed.

• Find your purpose and passion to live a fulfilling life.

• Cultivate gratitude and positivity to enhance your well-being.

• Be adaptable and embrace change as a part of personal growth.

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Summary: In this episode of Unapologetically Her, Natalie Nadeen discusses various topics related to personal growth and reinvention. She introduces her podcast and reflects on the Unapologetically Black special she did in honour of George Floyd. Natalie then talks about reconnecting with people through her podcast and the lessons she learned from the previous season. She also shares how the podcast has helped her expand her writing, speaking, and interviewing skills. Natalie discusses the changes in the new season, including new cover art and a different upload date. She then delves into the theme of reinvention of self, emphasizing the importance of embracing change and being true to oneself. Finally, she addresses the factors that can stunt personal growth and offers advice on overcoming negativity and embracing growth.

Takeaways:

• Personal growth and reinvention are necessary for self-discovery and living authentically.

• Reconnecting with people and engaging in meaningful conversations can lead to personal and professional growth.

• Expanding skills, such as writing, speaking, and interviewing, can enhance personal and professional development.

• Embracing change and being unapologetically yourself is essential for personal growth and happiness.

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Summary: In this episode, Natalie Nadeen and her guest Tinish discuss Jada Pinkett Smith's Red Table Talk interview, where she addressed the rumours of her relationship with August Alsina. They explore topics such as communication, transparency, finding happiness within oneself, and the need to fix others. They also discuss the importance of going through challenges to find answers and the need to avoid kissing and telling. The conversation emphasizes the importance of not judging others' healing journeys and the need for open and honest communication in relationships. Takeaways: • Communication and transparency are key in relationships. Happiness should come from within oneself, not from external factors. • Challenges and difficult experiences can lead to self-realization and growth. • Don't judge others' healing journeys, as everyone's path is different. • Avoid sharing intimate details of relationships with others.

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Summary: In this episode, Natalie Nadeen and Tiffany discuss racism, police brutality, and the need for change. They talk about the impact of racism and the importance of standing up against it. They also explore the consequences of being in the justice system and the long-lasting effects it can have.

Towards the end of the conversation, they reflect on police brutality, the impact of encounters with the police, and the desired changes in the police and civilian communities. They touch on the importance of supporting black-owned businesses, discussing the challenges of starting a business, keys to success, and the importance of professionalism.

The piece you heard recited at the beginning of the episode is titled "White and Black" by Tarik Boyce from his first book of poetry, "Black, Blue, Green." A book with a collection of 10 years of poetry writing. You can follow him @poetrybyrik on Instagram for more information.

Takeaways:

• It is important to use platforms to discuss real experiences and shed light on the challenges faced by marginalized communities.

• The overwhelming nature of current events can lead to a range of emotions, and it is essential to find ways to navigate and process these feelings.

• Racism and police brutality are ongoing issues that have a significant impact on individuals and communities.

• Having open and honest conversations about racism with children is crucial in preparing them for the realities of the world.

• Personal experiences with racism and police brutality can have long-lasting effects on individuals and their perception of the justice system. Supporting Black-owned businesses is important, but attitude and pricing need improvement.

• Hair services have become increasingly expensive, making it difficult for some people to afford.

• Starting a business requires hard work, money, and patience.

• Knowing the keys to successful marketing is crucial for business success.

Professionalism and good customer service are essential for attracting and retaining customers.

• Quarantine has given some people a sense of freedom, but staying safe is important.

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Summary: This conversation explores the themes of everyday oppression, whitewashing, oppression in media, supporting the Black community, the reality of racism, supportive partners in interracial relationships, using privilege to cultivate change, facing racism as an interracial couple, and the issue of fetishization and clout chasing. In this episode, Natalie Nadeen interviews Melissa and Allison to discuss various topics related to interracial relationships and the importance of education and support. They also emphasize the need for change and challenge stereotypes. The role of parents and personal responsibility is highlighted, and the episode concludes with a reminder not to judge, along with the importance of empathy.

The piece you heard recited at the beginning of the episode is titled "White and Black" by Tarik Boyce from his first book of poetry, "Black, Blue, Green." A book with a collection of 10 years of poetry writing. You can follow him @poetrybyrik on Instagram for more information. Takeaways: • Oppression is not limited to the judicial system; it is present in everyday life and can come from friends, family, and neighbours. • Whitewashing is a harmful term that diminishes the intelligence and identity of Black individuals who do not fit into stereotypes. • Representation in media is crucial, and it is important to support and uplift Black voices and businesses. • Supporting the Black community goes beyond signing petitions and donating; it involves actively educating oneself, supporting Black-owned businesses, and using one's platform to amplify Black voices. • Interracial relationships can face criticism and racism, but having a supportive partner and family can make a significant difference. • Those who are privileged should use their voice and resources to cultivate change and stand up for the oppressed. • Fetishization of interracial relationships and clout chasing can undermine the genuine love and connection between individuals. Generational differences can be seen in platforms like TikTok, highlighting the need for understanding and acceptance. • Educating oneself and listening to the experiences of interracial couples is crucial in promoting equality and justice. • Creating change requires challenging stereotypes and outdated mentalities. • Parents play a significant role in shaping attitudes towards race, but individuals have the power to change and challenge those beliefs. • Don't judge others and try to empathize with their experiences.

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Summary: In the first episode of the mini-series Unapologetically Black, host Natalie Nadeen interviews Anisa and Apollo about the Black community's experiences with racism, police brutality, and protests. The guests stress the importance of using their platforms to raise awareness, and the conversation also covers the portrayal of these events in the media, peaceful versus violent protests, and how to show support for the Black community. The episode aims to educate and inspire listeners to take action beyond social media posts.

The piece you heard recited at the beginning of the episode is titled "White and Black" by Tarik Boyce from his first book of poetry, "Black, Blue, Green." A book with a collection of 10 years of poetry writing. You can follow him @poetrybyrik on Instagram for more information. Takeaways: • Using platforms to raise awareness and share personal experiences is crucial in the fight against racism and police brutality. • The media's portrayal of events can be biased and influenced by their own agendas. • Peaceful protests can be effective in raising awareness and promoting change, but violent protests have also historically played a role in sparking change. • It is important for non-Black individuals to educate themselves, speak out against racism, and support the Black community. • The fight against racism and police brutality is ongoing and requires a collective effort to bring about lasting change. Peaceful protests aim to generate empathy and support from the general public. • Violent protests are often driven by anger and a lack of alternative means to bring about change. • Private conversations about racism are crucial for personal growth and understanding. • Non-blacks can show support by having tough conversations, educating themselves, and speaking out against racism. • Helping the black community in Toronto involves promoting representation in positions of power and supporting initiatives that uplift the community. • Taking action beyond social media posts is essential for creating real change.

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Summary: In this episode, Natalie Nadeen is joined by designer Melissa Williams to discuss the fashion industry, the lack of representation of Black women, and the challenges designers face in the bridal industry. Melissa shares her background and the inspiration behind her bridal design house, Luxe Collection Bridal. They discuss the saturated market in the fashion industry and the importance of finding a niche market. Melissa emphasizes the need for inclusivity in the industry, particularly regarding size range and skin tone shades. She also provides valuable insights and tips for aspiring fashion designers. Takeaways:

• The fashion industry is highly competitive and saturated, so it's important to find a niche market and make yourself stand out. • Knowing your market and what your customers are looking for is crucial for success in the fashion industry. • Failure is not a bad thing; it is a stepping stone to success and an opportunity to learn and grow. • Inclusivity is lacking in the bridal industry, and designers should strive to offer a wide range of sizes and skin tone shades. • Authenticity is key in the fashion industry; staying true to your aesthetic will attract the right customers.

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Summary: In this episode of Unapologetically Her, Natalie Nadeen discusses the topic of success and whether sacrifices are necessary to achieve it. Inspired by the TV show Girlfriends, Natalie explores different perspectives on the relationship between personal life and success. She shares her experiences of making sacrifices and emphasizes the importance of priorities and efficient planning. Natalie also highlights that success can be defined in various ways and encourages listeners to believe in themselves and pursue their desires. She concludes by emphasizing the individual nature of success and the need for self-reflection. Takeaways:

• Success requires balancing personal life and professional goals. • Prioritizing and efficient planning are essential for achieving success. • Success can be defined in different ways and varies for each individual. • Believing in oneself and pursuing what one wants is crucial for success.

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Summary: In this episode, Natalie Nadeen is joined by Roushelle Reign to discuss Black women in business, entrepreneurship, and the challenges Black female entrepreneurs face. They also address misconceptions about starting a business and whether studying business is necessary. Overall, the conversation highlights the importance of mindset, passion, and finding your niche in entrepreneurship. In this conversation, Roushelle Reign discusses the challenges faced by Black designers and the negative experiences some clients have had with them. She emphasizes the importance of setting boundaries and levels as a Black designer and shares her top five points for starting a business. Roushelle also talks about finding inspiration from within and manifesting her dreams. She highlights the lessons learned from failure and the significance of being watched and recognized. Finally, she encourages listeners to invest in themselves and find balance and authenticity in their journey. Takeaways:

• Black designers often face challenges and negative experiences due to stereotypes and past experiences with other designers. • Setting boundaries and levels is crucial for black designers to establish their worth and value. • Top five points for starting a business: know your purpose and audience, move strategically, always have a why, align yourself with the right partnerships, and dig deep for core values. • Manifesting dreams requires belief in oneself and taking action towards achieving goals. • Failure is a lesson and an opportunity for growth. It is essential to learn from failures and apply the lessons to future endeavours is essential. • Being watched and recognized for one's work is a sign of success and impact. • Investing in oneself through courses and personal development is essential for growth and success. • Finding balance and authenticity in business is a continuous journey that requires self-reflection and staying true to one's values. Follow My Guest:

Summary: In this episode, Natalie Nadeen talks about her experience with post-graduation depression and how she dealt with it. She shares her dreams and expectations after finishing university and her difficulties in finding a job. Natalie explains what post-graduation depression is and describes the symptoms associated with it. She reflects on her job rejections and the importance of self-reflection during the job search process. Natalie stresses the significance of being selective with job applications and avoiding comparisons with others. She also emphasizes the importance of taking personal responsibility for success and seeking support and advice. Finally, Natalie shares her experience attending a networking event and how it helped her change her mindset.

Takeaways:

• Post-grad depression is a real phenomenon that many new graduates experience, characterized by extreme sadness, stress, and impaired functioning. • Job rejections and the challenges of finding a job after graduation can contribute to post-grad depression. • Being selective with job applications and considering whether a job aligns with one's goals and interests can lead to greater job satisfaction. • Avoid comparing oneself to others and focus on personal growth and progress. • Seeking support and advice from mentors, friends, and family can provide valuable insights and guidance. • Taking personal responsibility for success and making necessary changes can help overcome post-grad depression. • Attending networking events and conversing with professionals in one's field can provide valuable opportunities and insights. • Overcoming post-grad depression is a process that requires self-reflection, perseverance, and a proactive approach. • Engaging in conversations and seeking advice from others can help navigate the challenges of post-graduation life.

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Summary: In this episode, Natalie Nadeen and guest co-host Tinish discuss the rise of reggae singer Koffee and the attention she has received for her appearance. They explore societal expectations of female artists and the pressure to conform to industry standards. The conversation delves into the influence of social media on beauty standards and the importance of staying true to oneself. They also touch on the challenges of representation for people of colour and the need for a supportive and non-judgmental community. The episode concludes with a message of staying unapologetically true to oneself.

Takeaways:

• Societal expectations of female artists often pressure them to conform to industry standards of beauty. • The influence of social media has created unrealistic beauty standards and a culture of seeking approval. • Staying true to oneself is important in the face of societal pressure and the need for representation. • Building a supportive and non-judgmental community is crucial for personal growth and self-acceptance.

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