Unbreakable Latina
By Unbreakable Latina
Unbreakable LatinaApr 22, 2024
107. Growing up Mexican American
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106. Are your 30's really the best?
In this episode I talk about my trip, brand event, and catch you up on my vida. I talk about entering my 34th year on this earth and why your 30's are really the best.
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105. Big Sis Advice Part Four
In this episode my listeners submitted questions they needed advice on.
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104. Closure and Grudges
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103. Friendships & The Amiguis Social Club Feat. Roxy
In this episode my sister Roxy and I talk about friendships. We also talk about how our first Amiguis Social Club event went.
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102. Marianismo
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101. Showing Up For Yourself
In this episode I talk about the importance of showing up for yourself. I give tips on how to start showing up for yourself and share a bit about my self love journey.
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100. Your Voice Matters
Welcome to my 100th episode! I never thought I would reach this milestone. In this episode I talk about how using your voice matters and how podcasting has helped my healing journey.
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99. Speed Dating Chisme
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98. When is the last time you celebrated yourself?
In this episode I talk about how I forget to celebrate myself. Often we forget to celebrate ourselves and we just focus on how we could do more and we don't give ourselves credit for what we have accomplished.
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97. Sexual Health Part Two Feat. Chantall Hernandez, M.A, LMFT
96. Sexual Health Part One Feat. Chantall Hernandez, M.A, LMFT
In this episode Chantall and I discuss Sexual Health in the Latinx Community. We speak of the unspoken and take listener questions at the end. Part two of the Q&A will be available next Monday January 22, 2024.
Follow Chantall on IG: https://www.instagram.com/chantall.lmft/
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Disclaimer: Please note this is not a replacement for therapy and if you need support, reach out to your own therapist or find a mental health provider who can support you with your sexual health needs. This is also not medical advice, please consult with a medical professional if you have concerns with your physical/ sexual health or seeking Birth control or STD/STI prevention or treatment.
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95. Leveling Up in 2024
In this episode I catch you up on what I have been up to on my break from podcasting. I also give tips on how to level up in 2024.
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94. Reflecting on 2023
In this episode I reflect on my rollercoaster of a year. Thank you for continuing to support Unbreakable Latina without y'all it would not be what it is today. This is not goodbye this is I'll see ya next year!
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93. Why Does Stability/Peace Feel Unsettling?
In this episode I talk about how peace and stability feels unsettling to me. When you grew up in chaotic environments it can feel strange to have peace. I give tips on how to embrace peace.
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92. Boundaries During The Holidays
In this episode I talk about setting boundaries during the holidays.
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91. Big Sis Advice Part Three
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90. Catching Up with Unbreakable Latina
In this episode I catch you up on how I have been doing and don't forget to email congress: https://ceasefiretoday.com/
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89. Seasonal Depression
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88. Becoming Unapologetically Yourself
In this episode I talk about being your unapologetic self. As a recovering people pleaser this was a challenge, but the older I get the more I realize that no one cares. We are all so worried about what people will think of us and it is time to live your authentic self.
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87. Giving Our Immigrants Parents Grace
In this episode I catch you up on my week. I also talk about giving your immigrant parents grace. Sometimes we forget that they gave up so much for us to have the life we have. Don't forget your parents are also healing their inner child.
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86. New Month, Fresh Start
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85. Five-Ingredient Recipe for Success (inspired by Jose Hernandez)
In this episode I talk about how I was inspired by attending the screening of the film "A Million Miles Away" I talk about the journey of Jose Hernandez and how he overcame obstacles to become the first mexican migrant farmworker to go to Space. "A Million Miles Away" is available on amazon prime.
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84. Healing Girl Year with Angela
In this episode I have my amiga Angela on the podcast. We catch up and see how she has been. We talk about healing girl year, therapy, and dating.
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83. I Am My Generational Wealth
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82. Feeling Overwhelmed?
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81. Big Sis Advice Part Two
In this episode my listeners submitted questions they needed advice with. GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE:https://www.speakpipe.com/Unbreakablatina 20% OFF LIQUID IV + FREE SHIPPING(CODE:UNBREAKABLE_LATINA)| https://glnk.io/75r0/unbreakablelatina 15 % OFF NOPALERA ORDER (CODE:MELINA15)| https://nopalera.co/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatina
80. Big Sis Advice Part One
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79. Embracing Singleness
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78. Body Acceptance
In this episode I talk about how I have been struggling with body acceptance. I talk about how we need to stop commenting on peoples weight. We can learn to accept our bodies, but also we can make better choices to feel better about our bodies.
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77. Letting Go Of Timelines
In this episode I talk about what had been stressing me out for the last 3 months. I talk about why it is important to let go of timelines .
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76. Que Va A Decir La Gente?
In this episode I talk about how in our latino culture we grow up hearing "Que va a decir la gente?" I share my experiences in second guessing myself because so often I was worried about what people were going to say.
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75. Toxic Relationships Part 2
In this episode I talk about my experience in a toxic relationship. If you have gone through this you are not alone. Here is a link to my first episode about toxic relationships: https://spotifyanchor-web.app.link/e/vTJHN4nK7Ab
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74. Stop Living Only For The Weekends
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73. Father Wound
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72. The Hypersexualization of Latinas
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71. Shifting Your Mindset
In this episode I talk about shifting your mindset. Mindset is a series of self-perceptions or beliefs people hold about themselves. I give tips on how to shift your mindset and how it will improve your life.
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70. Healing Era
In this episode I talk about my week and I talk about my healing era. I give tips on how to start your healing era and give you tools you can use to make it easier for you. I also let you know what you can expect in this journey. Wishing you all the best on your healing era.
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69. Motherhood Feat Mi Mama
In this episode I talk about my week and in honor of Mother's Day I have my mom as a special guest. We talk about motherhood, she gives consejos, and surprises me with a letter to my siblings and I.
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68. A Message to My Child Self Part 2
In this episode I talk about my week and this is part two of episode 67. I ask my listeners to send in voice notes of messages to their child self. Together we can heal our childhood wounds.
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67. A Message to My Child Self Part 1
In this episode I ask my listeners to send in voice notes of messages to their child self. I also send a message to my child self. Together we can heal our childhood wounds. If you would like to participate on the next weeks episode please send a voice note here :https://www.speakpipe.com/Unbreakablelatina
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66. Friendship Breakups Part 2
In this episode I do part two of friendship breakups. I share my recent friendship breakup and the lesson I learned. I also share what other listeners have shared about their friendship breakups.
Episode 20 Friendship Breakups Part 1 : https://open.spotify.com/episode/0sKptHDxo7ZWjoZU0RDkZ2?si=3e7e9eafd36448bdhttps://podcasts.apple.com/us/podcast/unbreakable-latina/id1589822535?i=1000555461061 GET YOUR STICKERS: https://www.unbreakablelatina.com
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65. Mexico Trip/Life Update
In this episode I share what I did on my Mexico Trip and I give a few tips on traveling. I also talk about things I learned about my trauma during my trip. I talk about my 33rd birthday and the shocking text I got for my birthday.
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64. Unbreakable Latina Q&A
In this episode I talk about who is Unbreakable Latina. I answer questions I got on instagram for this episode and there is also a big sis advice segment. I will be taking time off and will be back on 4/17 thank you all for your continued support!
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63. Families Fighting Over Terrenos
In this episode I talk about how my family fought over terrenos. I talk about how in the latino community we don't prepare for death and families end up broken because of this.
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62. Let's Declutter Our Vidas
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61. Self-Sabotaging
In this episode I catch you up on my last two weeks and how I have been keeping a secret from you guys. I also share some EXCITING news!! I talk about self-sabotaging and give tips on how to stop doing it.
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60. Unbreakable Latina Feat. Vianney Harelly
In this episode I talk to Vianney Harelly, a poet, visual artist, content creator, podcaster, and fellow Amiguis. We talk about her background, journey as a poet, content creating, healing journey, and more. You can purchase Vianney's books on her website https://www.vianneyharellyc.com
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59. Self-Awareness
In this episode I talk about becoming self-aware. I share tips on how to become more self-aware and how my life has changed since becoming self-aware. This episode also contains a Big Sis Advice Segment.
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58. Semi Healthy Girl Habits
In this episode I talk about the story behind my semi healthy girl lifestyle. I share tips about how to start creating better eating habits and a more active lifestyle.
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