Uncovered- For Pole Dancers

As requested...

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In today's podcast, Steph is uncovering her FAVES! She is sharing her personal favourites in the pole world and what trends she is seeing in her studio. This includes, grip, knee pads, heels, polewear, online platform and other pole services she is loving. 

Tune in to find out and don’t forget to share your faves too! 

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• What is a generous instructor and why is this a thing?
• Discussion around why instructors might withhold information and how that impacts their students
• The qualities people love and don’t love in their instructors

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• How I made the decision to open a brand new pole dancing studio

• The process of finding a location that is appropriate for pole fitness classes

• How we funded the expansion of our pole dancing brand

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In today's podcast, Steph has some exciting news! Addictive Pole Fitness is expanding into Springfield, Queensland in early 2024. She is not the only person to ever open a pole studio, but she wants to share her journey. The real behind the scenes of making the decision to open a second pole dancing studio, her funding options and how she found a location appropriate. 

This is a raw episode that shares that dives deep into the process of opening a brand-new pole dancing studio. 

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• The story behind the virtual pole dancing competition, The Pole Circus
• The power behind relationships in business 
• What challenges you may face and how to overcome them when starting a pole dancing business online? 

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In today's podcast, Salis Charming the founder of The Pole Circus Online Competition and, most recently, Girls Next Door Fitness, is sharing the real behind the scenes of starting a virtual pole dancing business. 

Together we explore the power of relationships in business, the struggles, how she overcome them and how the online business helps her fund her dream of owning her own pole dancing studio. 

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• Discover the pros and cons on training with another instructor or even another studio
• Hear our top tips for grip and sweaty hands 
• Understand the importance of class elements such as conditioning and choreo and why you should do them in your pole dancing journey

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In today's podcast, we've got a treat for all pole dancing enthusiasts. Our fabulous host, Steph, and her pole-sister Kat, both experienced instructors, are here to spill the beans on all those intriguing queries that often leave pole dancers scratching their heads. This is your pole dancing questions answered 101.

From should you train with another instructor to why do instructors like tutoring you so much, this duo has seen and heard it all. The episode is not just a treasure trove of knowledge, but also an amusing conversation between two pole besties.

Join us, and get the answers to all your questions that have been lingering in your mind. Whether you're a beginner who's yet to spin around the pole or a seasoned dancer working on that daring inversion, this episode promises to enlighten, entertain, and empower you in your pole dancing journey. Grab a cup of tea, sit back, and let's get started!

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• Discover what cross-training is and why pole dancers want or need to consider adding it to their personal training.

• Practical steps on creating and starting your own cross-training program.

• Understand the five key movement areas that pole dancers use and why strengthening them is important.

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Today, Simone Muscat aka The Pole Physio is back on the podcast with an episode all pole dancers should hear. Simone is breaking down cross-training for pole dancers. Think of this as your cross-training 101. You will learn what cross-training is, the different types of training that are beneficial to pole fitness, understand the areas of movement pole dancers may want to consider in their program and how to get started. This episode is for any pole dancer who wants to get stronger and prevent injuries throughout their pole dancing journey.

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• What is shadow banning and how is it impacting the pole dancing industry 
• Practical steps to rebuild your Instagram page after being shadow banned 
• Alternative platforms pole dancers can use

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Today, Georgia Mountford-Blake is back on the podcast and taking a deep dive into Instagram and shadow banning. Georgia is bringing practical tips to pole dancers to help keep your page discoverable on the go-to app for pole dancers. You will learn exactly how to see if you are shadow banned and how to rebuild your profile after a period of shadow banning. This episode is for any pole dancers who use Instagram as a way to promote their pole dancing journey, their classes and even their business. 

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Miss Pole Dancer Australia WINNER and Pole Icon Runner Up Mischka knows a thing or two about training for a pole dancing competition and in this episode, she is sharing her top tips on how to structure your competition training.

We talk:

• When should you start preparing?
• What the key elements of competition training are?
• Tips on how you can break them down and work towards a competition piece you can be proud of

This episode is for any pole dancer considering competitions or wanting to level up for their next comp.

Get ready to take your pole dance videos to the next level and unleash your creativity! From perfecting your camera angles to finding the right music to match your routine, we cover it all. 

Aleska from CNM Videography spills the tea on her favourite editing apps, and we give you the inside scoop on how to create a stand-out video entry for pole dance competitions. 

But wait, there's more! Aleska fills us in on why you should book a video shoot, what’s involved and how to prepare. 

So grab your camera, throw on your favourite pole outfit, and join us for a fun and informative episode of Uncovered- For Pole Dancers. You won't want to miss this one!

Are you ready to join us on a journey of discovery? As experienced pole dancing instructors, we've heard it all when it comes to questions from our students. And let's face it, some of those inquiries are beyond our realm of expertise! That's why this week on the podcast, our fabulous host Steph is joined by her pole bestie and fellow instructor Kat, for a lively discussion about all the curious questions they've been asked over the years. From what exercises you can do at home to when you will feel sexy, these ladies have got you covered. So grab a cup of tea and join us for an entertaining and informative episode!

Join host Steph in this thought-provoking podcast episode as she sits down with Roz The Diva to explore the truth behind the statement "Pole is for everybody and everyBODY." In this empowering conversation, Roz sheds light on the challenges faced by curvy athletes in the world of pole dancing and shares her insights on how instructors and studios can create a more inclusive and welcoming environment. From discussing common issues faced by curvy athletes to offering practical advice on how to improve as an instructor, this episode is packed with valuable information and inspiring stories. Whether you're a seasoned pole dancer or just starting out, this conversation is sure to leave you feeling motivated and empowered to embrace your unique curves and take your pole dancing journey to the next level. Tune in now and join the movement towards body positivity and inclusivity in the world of pole dancing!

Steph is joined by Dani and Bek, as they take you on an electrifying journey in this podcast episode, where they recount their once-in-a-lifetime experience of sharing the stage with the legendary Snoop Dogg. From the moment they heard about the opportunity, to the nerve-wracking auditions, and the surreal feeling of being on stage with a music icon, Dani and Bek share every detail of their unforgettable experience. You'll hear about the questions they asked during the audition process, their thoughts and feelings leading up to the performance, and the funny and exciting moments they encountered on stage. Not only will this episode give you an insider's look at what it's like to perform with a music superstar like Snoop Dogg, but you'll also discover if Dani and Bek were able to meet the man himself. So, don't miss out on this engaging and fun conversation between two talented pole dancers as they bring you along for the ride of a lifetime. Tune in now to this episode!

Fawnia Mondey has been coined the world's first-ever pole dancing instructor after she started teaching pole in 1994! In this week's episode, Fawnia shares how teaching fellow dancers in the club evolved to teaching pole fitness internationally through VHS, opening her own studio, and even her own expo. It is such a fun and educational episode, providing insight into the history of pole dancing and its evolution as a fitness activity.

Flexibility has become a staple in our pole journies. Often we feel pressure to start working on our splits or backbends, however, are unsure where to start or what we are really trying to achieve. 

This week, Steph is joined by Eley, the founder of Flexersize to uncover... Flexibility 101!

We talk: 

• What is flexibility?
• Active vs passive flexibility
• How you can approach your flexibility journey 

and so much more. 

Is getting your front splits on your goals list for 2023? Or maybe your oversplits? Front splits seem to be the first flexibility goal for most pole dancers. 

In this episode, Steph uncovers the basics of Front Splits. She talks: 

• Stretching, what it is, types of stretching and also the muscles you stretch for your front splits
• How to set yourself up for success in training for your front splits

Have you ever... 

1. Been inside a pole studio?
2. Wished you could make pole your LIFE? 
3. Thought about owning a pole dancing studio? 

This episode is FOR YOU! 

This week Steph is joined by Jasmine Zapka, the Founder and Managing Director of The Pole Room, to uncover the real behind-the-scenes of operating a pole dancing studio (or four). 

We talk:

• What surprised us when we first started
• The most challenging elements of being a studio owner
• Expenses associated with running a studio 
• The REWARDS! 
• How we get through studio life

Loving uncovered? Why not share this episode with your pole bestie or take a screenshot and pop it on your IG stories? We would love to know what you loved about this episode or your key takeaways.

Marketing in general can be a hard task to master, let alone doing it in the POLE INDUSTRY! You may often hear stories of shadow banning or content being taken down. So how does one market their studio (or business)?

This week Steph is joined again, by marketing guru Georgia Mountford-Blake to uncover our essential tips for marketing for the pole industry. 

We talk: 

• What type of content you should post. 
• How often you should post. 
• How to target your ideal customers. 
• What to do if shadowed-banned.

Join us for a fun, educational topic that will help businesses in pole connect with their tribe.

As pole dancers, we seem to find any bit of skin, and if we can hang from it, it's a grip point 🤣! Grip is super important for our pole journies, as it allows us to position ourselves to create shapes tricks or combos. 

This week, Steph is uncovering all things GRIP POINTS. She talks about journies or tricks associated with the grip point, why they are important and where you might be introduced to them in your pole journey. 

Part 2 with Brian Rich uncovering the answers to your questions about instructor rights in the pole world. 

Continuing on our conversation about instructor pay... Steph is joined by Brian Rich to answer your questions AND uncover what the minimum wage of a pole dancing instructor actually is. 

Do you have a pole-specific media account or are you unsure how to "brand" yourself on social media? 

This week, Steph is joined by marketing guru and pole dancer Georgia of GEMO creative, to uncover "How to brand yourself on social media". 

We talk: 

• Why a pole dancer, may want to brand themselves on social media?
• What opportunities could exist? 
• Where you should start? 
• How often should you post, and what kind of content?
• Tips for managing unwanted feedback? 

Join us for a fun, educational topic about the platforms that help connect pole dancers from all walks of life. 

Loving uncovered? Why not share this episode with your pole bestie or take a screenshot and pop it on your IG stories? We would love to know what you loved about this episode or your key takeaways.

Mindset. Fixed. Growth. Locus of Control. These words get thrown around often and not just in relation to your pole journey, but in your everyday life also. Have you ever wondered how these play a role in your pole journey? Or how you can apply basic mindset practices to your pole journey?

It’s like something takes over you and you just want to learn the next thing and the next thing and you don’t want to stop until you know it all! Many, MANY pole dancers want to tick a trick (sometimes only on one side. This behaviour can increase our risk of injury and if that’s the case, why do so many of us do it?

This week, Steph uncovers: Your Pole Journey- Why do you want to rush it?

She talks:

• Instant Gratification: One of the behaviour driving our urge to go from Beginner to Advanced quickly.
• Risks: Overtraining or not being ready for pole tricks.
• How to improve your delayed gratification: Three great tips.

The student experience incorporates everyone in the studio: the student, instructors and the studio owner. 

This week, Steph and guest co-host Ross, Customer Experience Specialist, MBA graduate and Steph's husband, uncover the student experience. 

The topic arose from a listener asking how "lenient" studio owners should be to keep students. Tune in to understand the relationships between students and studios and how they can best help one another create positive experiences. 

Take a trip down memory lane, and find out things you never knew about Australian Pole Dance History!

This week Steph uncovers the History of Australian Pole Dancing with the author of "A Brief History of Australian Pole Dance", Ally Cat.

Over this two-part series, Steph and Ally chat:

• The first ever studios and classes
• Pivotal moments, such as Instagram, Sunday Bumday
• Performances and competitions

Take a trip down memory lane, and find out things you never knew about Australian Pole Dance History! 

This week Steph uncovers the History of Australian Pole Dancing with the author of "A Brief History of Australian Pole Dance", Ally Cat. 

Over this two-part series, Steph and Ally chat: 

• The first ever studios and classes
• Pivotal moments, such as Instagram, Sunday Bumday 
• Performances and competitions

TRIGGER WARNING: Mental Health themes

Have you ever had a terrible day and the idea of going to your pole class felt way too hard? But deep down, you knew you would feel better once you left pole? What is that?!

This week, Steph, with guest Jessica, mental health academic and pole dancer, uncover how pole dancing can improve your mental health.

We Uncover:

• Sensory Integration
• What kind of mental health people around you may be experiencing
• Techniques you can use

It all started with an anonymous question...

"Are any of your staff strippers? I feel like pole studios are getting worse at acknowledging where pole came from."

This raised many more questions, but mostly, what is the relationship between pole dancing and stripping, and how do strippers feel about "pole fitness".