UNDO Radio

The UNDO Podcast joins you this week from Mexico, where we sit down with Mauricio Díaz and Daniel Almazán Klinckwort for Episode 14. We talk about Aire Libre, their creative agency focused on wellness and running, and we delve into how running helps one connect with nature and culture, through interactions with people, communities and new surroundings.

Origins of Aire Libre [04:30]
Growing a Network through Community [10:50]
Learning from the Outside [22:42]
What do they always have packed? [33:18]
What about Virtual Reality? [42:12]

Sahra Nguyen joins us on Episode 13, where we talk about pursuing passions across multiple platforms, discuss race and segregation in society, and also delve into the story of Vietnamese coffee.

Origins of Listening Party [00:29]
Multiplatform Pursuits fuelled by Activism [02:12]
Focus and Productivity at Work [08:55]
The "We Gon' be Alright" Docuseries and Race [16:28]
Nguyen Coffee Supply and Vietnamese Coffee [23:56]

We're joined by Shawna X on the podcast, as we delve into her experiences in the creative industry, involving managing her social media presence, dealing with the problems of lowballing, and working through her pregnancy.

Who is Shawna X? [00:28] 
Balancing Social Media Presence and Creating Quality [02:50] 
The problems of lowballing in creative industries [11:13] 
Work and Pregnancy [23:23] 
Lightning Round Questions [28:10]

Check out Episode 11 with Rich Tu as we talk about getting results from intensity and focusing on your next move, body dysmorphia in men, and Rich's podcast First Gen Burden. 

I listen to Travis Scott when I run, and I watch Brooklyn 99 while I eat Adobo [3:35]
I’ve been quitting my way to the top for over a decade [8:29]
Know that you can have a bad game [18:44]
I didn’t want people thinking there’s Rich Tu 'he's big as hell [26:30]
Sanity walks [30:11]

Check out Episode 10 with Jaeki Cho as we talk about the impact of our upbringing, dissect the usefulness of focus, and muse on how our priorities change with age.

The 7 Train is like the Nile [3:30] 
When Hip Hop became a business [9:19] 
Celebrating differences in work styles, ADD [13:00] 
$6.99 Per Pound podcast, Jaeki is righteous, hot food delis [17:26] 
Creating a cultural hub in Flushing [23:20] 
There's a formula to everything [27:36] 
The most rewarding projects are never the biggest [31:59]

Check out Episode 8 with Bunmi Fagbenro as we talk about working beyond the myth of deleting social, and the time it takes to start saying 'no' along the way to self-discovery. 

At this year's Propel Co:Labs Fitness Festival, the founders of UNDO magazine, Nai Vasha & Sophia Chang sat down with Krista Williams and Lindsey Simcik of Almost 30 to share about UNDO and its mission to shed light on issues, stories, people and brands in wellness, fashion, and fitness. As two dedicated entrepreneurs who are always pushing the envelope, Sophia and Vasha share how they came together and founded UNDO Mag. They explain ways the fitness and wellness industry has changed, like with influencers and athletes. Both ladies are passionate about breaking stereotypes, and making wellness information accessible to all ages and races. They empower individuals to dive into self-discovery and push beyond fear. 

They also discuss about: 

• What health and wellness means to Nai & Sophia 
• Sharing stories around mental health 
• Why they print their magazine vs. digital 
• Ways they break barriers and push their limits 
• Building a platform & community for people to use their voices 
• How they manage their workflow & “business hygiene”