uNeedTherapy2

We apologize for the delay but...Covid. This is part 3 of our live FB stream the #RelationshipGoals series. Tonight’s episode was about things you can do to achieve #RelationshipGoals: couple's counseling, great communication, and vulnerability are key. "If you don't use your voice, you will not be heard." ~Toni Brookes. Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com.

Trying something new! Toni Brookes and Meg Watt are streaming live on FB this week as they discuss all things #RelationshipGoals with a series throughout May. Tonight’s episode was about fighting fair during COVID and beyond. Our therapy pick this week is to practice smudging to cleanse the energy around you! Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com.

Note: This episode was recorded before the COVID-19 executive order. We are not encouraging anyone to leave home and do anything discussed during this episode. This week, we listen to a different approach to healing – positive energy and higher vibrations. Our therapy pick this week is to ‘feel the fear, and do it anyway’ – you got this! Toni Brookes wants us to try, advice she’s trying to take for the spiders in her life. Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com.

Note: This episode was recorded before the COVID-19 executive order. We are not encouraging anyone to leave home and do anything discussed during this episode. This week, we get deep into the outcomes of trauma. “Mental Health is the driving force of your whole being” David McCullar shares that we all experience trauma in some form and the answer is to condition yourself to repeat healing modalities. Our therapy pick this episode is the Inception Mental Health Gym total body circuit. Toni Brookes wants us to figure out a healthy pattern to follow and turn negative energy into positive energy (virtually). Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com.

Note: This episode was recorded before the COVID-19 executive order. We are not encouraging anyone to leave home and do anything discussed during this episode. Get ready for this ab workout, because you won’t stop laughing. The legendary Detroit comic Coco joins us to share how she’s been able to succeed in the entertainment business for over 25 + years. Coco’s top stress relievers: meditation, driving, and therapy. This week, our therapy pick is ‘Watch a funny video’ and Toni Brookes wants us to smile at someone (virtually). Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com.

Note: This episode was recorded before the COVID-19 executive order. We are not encouraging anyone to leave home and do anything discussed during this episode. This week, we chat with Metro Detroit mover & shaker Kwaku. Creator of Black Restaurant Week and the Strange Roots Box, we chat candidly about what it’s like to build legacy, manage stress, and navigate failure in a healthy way through “thought management”. Our therapy pick is tension/release exercises to help reduce stress. And, Toni Brookes wants us to try, try, try again if we don’t succeed at something. Follow Kwaku on IG @oseicanyousee and us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com.

This is the first episode of our 4-part series discussing all things stress! Toni Brookes and Meg Watt chat about things we can all do to manage our stress better at work. This week, our therapy pick is grounding during moments of feeling overwhelmed. And, Toni Brookes wants us to make sure we give without wanting something in return. Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com.

Rod, Shawn, and Rozelle joined us from various churches around metro Detroit and we discussed some of the church stereotypes and how mental health is intersecting with Christianity. Some churches are even hiring counselors to help the communities served. This week, our therapy pick is visualization for healing. And, Toni Brookes wants us to make sure we tell people we love them while they are here. Follow us on IG@tonibrookes @313megwatt @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com.

Meg asks some questions for an icebreaker to help assess whether you have a toxic family or family members. Our guest Ayo weighs in on her description of a toxic family and how she’s navigated those relationships. This week, our therapy pick is boundaries. Check out the book by Henry Cloud. And, Toni Brookes wants us to know, it’s okay to say ‘no’. Follow us on IG @tonibrookes @313megwatt @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com.

Welcome back! This week, we’re bringing our first guest Coach Shay to help us chat about Childhood Wounds and how to navigate them as adults. Our weekly therapy pick and #RelationshipGoal is back also. Follow Coach Shay on Instagram @_CoachShay_. Follow us on IG @tonibrookes @313megwatt @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com.

Welcome and thank you for tuning in to our very first episode of the uNeedTherapy2 Podcast. This episode, we introduce our two cohosts Meg Watt and Toni Brookes and the differences they share, discuss why Meg Watt started therapy over 10 years ago, Toni Brookes’ limited therapeutic experience, this week's therapy pick EMDR, and the #RelationshipGoal with Toni Brookes’. Follow us @tonibrookes @313megwatt @uNeedTherapy2. Please send listener questions to info@uneedtherapy2.com.