Living A Five Star Life!
By youneverknowwhoyou'reinspiring
Living A Five Star Life! May 26, 2023
Living Intentional
Living intentionally!
This week we dive into setting the right mindset to live with intention. We often talk about getting trapped in the gerbil wheel of life and simply going through the motions. Let us give you some tips to make sure that doesn’t happen! Sit back, relax, and enjoy this weeks episode.
Music:
Good Day by Jake Scott
Positive relationships
Surrounding yourself with positive people is good for the soul! Sit back, relax, and enjoy this week's episode.
Gratitude!
Negativity can overpower us and you will never get this day back. So in moments of negativity block it with a simple exercise called gratitude! We hope you enjoy this weeks podcast. Enjoy.
Positive Attitude
Welcome back to living a five star life podcast with Tim Ellis and Paul Napoli.
We are super excited to be back at it and this week we're starting off with a podcast that focuses on living your life with a positive attitude.
Tim and Paul talk about the challenges of negativity throughout the day and how to overcome those challenges and remain positive.
Sit back and relax and let us be the positive in your day.
Enjoy.
NOTES:
UPCOMING FREE EVENT with McConaughey, Tony Robbins, Trent Shelton, Marie Forleo, Dean Graziosi
Learn more at:
https://artoflivinevent.com/save-my-seat
Overcoming a bad day!
ACTION CREATES MOTIVATION
Hey everyone! We absolutely love the excitement that comes with the new year! Dreams and goals are planned out and most people hit the new year running at MACH speed. Unfortunately a very small percent of people actually complete or finish what they set out to do. It happens. It can be wicked discouraging and sometimes it drives people to just give up. This week we talk about taking ACTION. Specifically, how taking action creates the motivation to keep moving forward with your goals. ENJOY!!
Living a Five Star Life Xmas Special
Happy holidays from our families to yours. The trees are decorated, cookies are made, presents are wrapped, and the Santa trackers are live and running!! Now, it is time to relax and enjoy some holiday favorites. This episode we share some holiday traditions and jam out to some holiday tunes thanks to Spotify!
Music By:
Happy Xmas (War is Over) Remastered 2010 – John Lennon
That’s Christmas to Me – Panatonix
It’s the Most Wonderful Time of the Year – Andy Williams
Christmas Day – Ross Copperman
Wrap Me Up – Jhene Aiko
This Christmas – Donny Hathaway
Merry Christmas Baby – Otis Redding
Baby, It’s Cold Outside (feat. Meghan Trainor) – Brett Eldridge
O Christmas Tree – Tony Bennett
Christmas In Hollis – Run D.M.C.
All I Want for Christmas Is You – Mariah Carey
Run Rudolph Run – Foo Fighters
You Make It Feel Like Christmas – Gwen Stefani
White Christmas – The Drifters
Jingle Bell Rock – Bobby Helms
Mele Kalikimaka – Bing Crosby
Rockin Around The Christmas Tree – Brenda Lee
Underneath the Tree – Kelly Clarkson
What Christmas Means To Me – Stevie Wonder
Santa Clause Is Coming To Town – Bruce Springsteen
Merry Christmas – Ed Sheeran
Do You Hear What I Hear? – for KING & COUNTRY
Merry Christmas, Happy Holidays – NSYNC
Santa Tell Me – Ariana Grande
Officially Christmas – Dan + Shay
Sleigh Ride – The Ronettes
Happy Holiday/The Holiday Season – Andy Williams
Christmas (Baby Please Come Home) – Darlene Love
Silver Bells – Elvis Presley
It’s Beginning to Look a Lot like Christmas – Michael Buble
Holly Jolly Christmas – Sarah Reeves
Peace On Earth/The Little Drummer Boy – Bing Crosby
Believe – Josh Groban
Have Yourself A Merry Little Christmas – Judy Garland
Merry Christmas! Be Safe and LIVE WELL!!
It's the holiday season .. IM STRESSED!
Happy holidays!! Super excited to be here and hope you are living a Five Star Life wherever you are. Why stress about the holidays? This week we are talking about holiday stress and how we can crush it before it even happens!
Music:
All I Want for Christmas is You - Mariah Carey
Fixed vs Growth Mindset
Hello podcast world! We are so happy to be back with another episode. This week we talk about the Fixed vs Growth mindset. A fixed mindset is the belief that you are born with a skill, talent or trait. You either have it or you don't. The growth mindset is the belief that you can learn, develop and grow into those skills or talents. Enjoy this weeks topic!!
Music:
Times Like These
Foo Fighters
Five simple steps!!
Hey everyone! This week we share five simple steps to help you live your five star life! Thanks for listening and take action.
Live well!
Damage repair!
Spring Cleaning Part 2
Spring Cleaning
Hey everyone it's spring time! We hope you are all doing well. This week we are giving some tips on how to help yourself with some mental health spring cleaning! Join us as we talk about ways to clear out the clutter in our minds as we head into an amazing 2021 spring season. Enjoy.
Be Yourself
Hey everyone!! How comfortable are you with who you are? Do you fear what others think of you? Maybe your holding back because you're concerned about being judged? We are here to tell you that you are amazing as you! You are unique and being yourself with no restrictions is a beautiful and powerful way to live completely connected to your mind, body, and soul. Enjoy this weeks episode!
YOU ARE UNSTOPPABLE
Hey everyone! We hope you're living your five star life. This week we focus on you! What does unstoppable look like for you? Do you have a clear mission? or... what is stopping you? You are unstoppable but sometimes our brains get clogged and we forget that. Refocus on you and visualize your best life. Become unstoppable and achieve your dreams.
YOU ARE UNSTOPPABLE - BONUS
Hey everyone! We hope you're living your five star life. This week we focus on you! What does unstoppable look like for you? Do you have a clear mission? or... what is stopping you? You are unstoppable but sometimes our brains get clogged and we forget that. Refocus on you and visualize your best life. Become unstoppable and achieve your dreams. This weeks BONUS music from Spotify: Carrier Underwood (Feat. Ludacris) The Champion - Bonus Track
Crushing the comfort zone...
Comfort Zone = feel safe and in control. Hide from all fears.
Fear Zone = The first zone that lives outside the walls of your comfort zone. Here is where we find all the excuses to stay where we are. Fear and anxiety live aggressively in this zone. Most of the fear is fear of others opinions of you. This zone knocks you down and you lack self confidence.
Learning Zone = Here is where you begin to make progress, acquire new skills, deal with challenges head on.
Growth Zone = Set new goals, find your purpose, realize aspirations, dream, and LIVE!!
#livewell
Average to Greatness
The Power of Positivity
Special shout out to the teachers of St. Margaret's for their positivity and encouragement through all the days!
Thanks for listening to the Five Star Life podcast!!
Adversity.
Music Title: "I dare you to be great"
Music By: Fearless Motivation
New Year Fresh Start
Happy New Year! New Year Fresh Start. After surviving 2020 its time to get serious about our goals for 2021. On the podcast this week we help you focus in on your goals and give you some pointers to you can live a Five Star Life! Enjoy.
Also, to kick start the new year we have changed the name of our podcast. Thanks everyone for listening. Help us grow by sharing our podcast each week. Lastly, if you would like to be a special guest on our podcast simply send us an email to youneverknowwhoyoureinspiring@gmail.com.
Thanks again for all your love and support.
Music From Spotify:
"Happy" is a song written, produced, and performed by American singer Pharrell Williams, released as the first and only single from the soundtrack album for the film Despicable Me 2 (2013). The song was first released on November 21, 2013.
The power of self talk!!
Hey everyone! Hope you are living well. This week we dive into the power of self talk. The goal by the end of this podcast if for you to mute out the negative thinking and crank up the volume on positive self talk! Enjoy.
Action creates motivation!
Hey everyone! We hope you are living well and have a great topic for you this week. "I'm going to start my diet on Monday" or " I'm gonna lose 20 lbs. next year" … why do we wait until the perfect time to get motivated to achieve new goals?.... This seems to be the revolving problem that many people have. Enjoy this weeks topic!!
Holiday Stress
Music by
Michael Bublé' - Its beginning to look a lot like Christmas
Surround yourself with greatness!
Thank you to all our men and women who serve and protect us each and everyday and may we never forget our Military men and women who have paid the ultimate sacrifice for our Freedom. Wishing you all a safe and Happy Veterans Day!
This week's topic.. Who do you surround yourself with? This week Paul and Tim discuss five types of people you should surround yourself with.
F O C U S - everyday!
Happy Halloween! Thanks for checking out this weeks episode. This weeks topic is all about being focused! What are you working towards? Use the word FOCUS to help you stay in your lane. F =Find and remember your why, O = get organized, C= create a plan, U = you are unbreakable, S = Sync it all together! Thanks for listening in and live everyday like its your last! #LiveWell
Let Clear Path for Veterans take care of your pie making this Thanksgiving!
You can help support Clear Path's essential programs and services by purchasing delicious homemade pies from us this Thanksgiving.
Choose from classic pumpkin pie, apple crumb pie, or enjoy one of each!
While purchasing pies for your family, please consider purchasing a pie that will be donated to a Veteran family in need
this Thanksgiving. The donated pie will be a part of a full Thanksgiving meal being donated to
Veteran families in need this holiday season.
Available for pick up Tuesday, 11/24 from 4pm-6pm or Wednesday, 11/25 from 12pm-2pm.
All proceeds benefit the Clear Path for Veterans Community Task Force.
Order details at https://clear-path-for-veterans.square.site/curbside-pickup
Control what you can control
Often we are challenged with things that are 100% out of our control. If you're like us... this can drive you crazy. This week we have a brief conversation about how we need to focus on what we can control and not let the things we can't control get to us. Also this week we debate the top 5 Halloween candy!
Support your local homeless shelters!
#Live-Well
F. A. L. L.
Welcome to this weeks episode. We talk about FALL. Falling in love with your life. Accepting our imperfections. Laughing A LOT! and Letting the past go. Also, we play a little HYGEE! Enjoy!! F (Fall in love with your life) A (Accept imperfection) L (Laugh often) L (Leave the past behind) #YouNeverKnowWhoYoureInspiring
Rewiring our minds to help us live our best life
The Price of Admission - Liz Petrone
We are also supporting the National Suicide Prevention Awareness Week. Are you in a crisis? Call 800-723-8255 or text TALK to 741741
Together, we #KeepGoing.
Connect with Liz Petrone at:
Blog - Lizpetrone.com
Twitter @lizziepetrone
Instagram - @lizziepetrone
Facebook - /lizpetroneblog
Slow down and enjoy your life!
Life runs at one speed.. fast.. unless you slow it down. This week we talk about simply slowing down and enjoying the world around you and appreciate the life your living. We have pumpkin spice, music debate, and a giveaway!!! Enjoy and live well.
Your life story....
Happiness is your choice!
You’re never too old to try something new or dream a new dream!
Cozy Conversation ...
Don't let life pass you by.. capture the moments!
The Front Row Foundation:
frontrowfoundation.org/
Enjoy the climb!
Paul and Tim get real life and compare it to climbing a mountain. You only get one chance with life so don't be afraid of any obstacles that get in the way. Figuring them out is simply part of life. Enjoy the challenge and never give up. The best view comes from the hardest climb so get out there and climb what ever mountain is in front of you.
What do you want to call this episode ? COURAGE
Hey everyone! We hope all is well. This weeks show is light, funny, and unscripted. Its just Tim, Paul and Erika as we discuss kindness, courage, Paul running for President, and rebuilding Mt Rushmore with female entertainers. Enjoy.
Stop sitting on the sidelines ... TAKE ACTION (#BLM) and DON'T TIC ME OFF! (National Tourette Awareness Month)
This week we have two segments. Segment one We continue to try an understand the racial issues in our country. Our first guest this week is Tom Sparks who is a resident of the City of Minneapolis. He lives 1 mile from where George Floyd was murdered. Tom talks to us about how this moment in history has affected his community, his personal and family life. Deeply saddened and angry by the death of George Floyd, Tom shares how this moment has engaged him to no longer stand on the sidelines. Tom pledges to take action to help end racial disparity, support racial equality, and better his community any way he can. Also this week - DON'T TIC ME OFF! It’s National Tourette Awareness month … and who better to talk to about this other than our very own Five Star Firenze family. Jillian, David, Dylan and their mother Kristine help us spread awareness about Tourette Syndrome
Changes require action
Gratitude!
Music this week:
"The Example" by Fearless Motivation
"Gotta Be Patient" by Michael Buble', Barenaked Ladies, and Sofia Reyes
Dream it!!
Mental Health in times of crisis...
If you or anyone you know is having thoughts of suicide, maybe lost a love one and is having trouble coping with stress or anxiety please reach out. There are people waiting to help you. Below is a web link, phone number, and text number for the American Foundation for Suicide Prevention.
Website: afsp.org/
Are you in a crisis? Call 1 800 273 8255 or TEXT the word TALK to 741741
Specific to COVID19 - contact the Disaster Distress Helpline - 1 800 985 5990 or TEXT - TalkWithUs to 66746
Please share this information with anyone who can use it!
Life' throws us curve balls!! HIT THEM..
Surviving COVID 19
You are what you eat! Food journaling to a healthier lifestyle...
From couch to BEAST MODE!
Did I just post that? Social media wellness...
This week we're talking about social media and our mental wellness. Information can often come so fast that it creates added stress to you which can have a lasting effect on your wellness. We leave you with some thoughts and encouragement.
Enjoy! Live well.
Social Distancing! You gotta keep'em separated!
We are all living in such strange times. How are you making the best of social distancing? This weeks bonus episode comes to you from Paul, Tim and Erika via ZOOM. We recorded this on Tuesday March 24th. During our conversation we collectively put together a Social Distancing playlist on Apple Music... you can find by searching for Social Distancing by Timothy Ellis... ENJOY :)