(UNIC)ORNA

Society looks down upon sleep. We wish we were robots, but even robots require some need of sleeping. I discuss why we need to sleep and my primary learnings from Matthew Walker's book Why We Sleep + some considerations he brings up, and a summary of Bill Gates's own review of the book. 

💤 📔 Link to book: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

🔊 Matthew Walker's Talk: https://www.youtube.com/watch?v=c1yGw_hfEfk&t=1s

📝 Gates Note on this book: https://www.gatesnotes.com/Books/Why-We-Sleep

🎬 Action Items ✨

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🧠🦄 In this podcast, Orna goes a bit chatty as she was reflecting on a mindset she was really facing under a snowstorm in southern United States. She talks about the past pandemic, and the oxymoronic genius of expecting the unexpected that this situation brought about.

✍🏾 Blog post she references: https://www.creativitypost.com/article/expect_the_unexpected

🎬 Action Items ✨

Subscribe to the newsletter if you want to catch my monthly updates: https://ornamukhopadhyay.substack.com/

Follow on Medium: https://ornamukhopadhyay.medium.com/

Connect on Linkedin: https://www.linkedin.com/in/orna-mukhs/

👆🏾 These are my biggest ones. For more - check out my Linktree: https://linktr.ee/ornamukhs

Today, I went over a few of Ray Dalio's Principles - and particular experiences and action items/scenarios where it would be applicable. I tried to provide it my own personal touch by adding reflections on my personal school days as well as experiences with quarantine!

🎬 Action Items ✨

Subscribe to the newsletter if you want to catch my monthly updates: https://ornamukhopadhyay.substack.com/

Follow on Medium: https://ornamukhopadhyay.medium.com/

Connect on Linkedin: https://www.linkedin.com/in/orna-mukhs/

👆🏾 These are my biggest ones. For more - check out my Linktree: https://linktr.ee/ornamukhs

I explain my intentions for this podcast, including: meetings and takeaways, life experiences and growth, and overall something to keep track of personal dev. Hopefully you get some value out of this podcast as well!