Unleash Your Inner Creative with Lauren LoGrasso
By Lauren LoGrasso Productions LLC
Unleash Your Inner Creative with Lauren LoGrassoJun 16, 2021
Sex, Religion & Creativity + Being The First to Speak Up w/ Sadia Azmat
Today’s guest is Sadia Azmat. She is a comedian, author, podcaster, and consultant who has broken the boundaries with her insightful humor, thought-provoking commentary, and infectious charm. Sadia recently co-created and presented the critically acclaimed BBC Sounds podcast ‘No Country for Young Women.’ By challenging the status quo through being a comedian and also with her background as a British Asian Muslim, she was inspired to write her book “Sex Bomb” which explores the complicated relationship between culture, religion, identity, and sexuality within the British Asian community.
From this conversation you’ll learn:
- How to balance being a multi passionate creative
- How to find the courage to make rebellious choices
- The connection between owning your sexuality and your creativity
- The weird messages we get on sex & how we start to undo those
- How to balance your desires, specifically with being different and also belonging
- How to block out other people's judgment
- How to be Different AND find belonging
- What it feels like to be the first one to speak up in your family or culture
- The power of speaking up about your mental health
- The benefits of somatic healing
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
- Follow the show @unleashyourinnercreative
- Follow me @LaurenLoGrasso
Aliens, Allowing Life + Don’t Get Caught in Your Creative Past & Embracing Silence w/ Lauren :)
Have you ever felt alone?? Well I have good news for you: YOU AREN’T. Hi my creative cutie! I don’t think we need questions at the top here…All we need to say is ALIENS EXIST. I mean?! We are not alone.
Today I’m going to be doing a solo episode about:
- Why finding out aliens are pretty much for sure real made me feel like I could do anything
- What to do when you get caught in your creative past
- How to get a mental software upgrade
- The TOP life and creative lessons I’ve learned since we last talked one on one
- Oh ALSO! There is a video episode for this! Check it out on Spotify or youtube, if you like Vid! So strap in and get excited for my inner monologue and my dusty mic!!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
- Follow the show @unleashyourinnercreative
- Follow me @LaurenLoGrasso
Astrology: Find Your Soul's Purpose, Your Missing Element & Deep Dive Your Birth Chart w/ Debra Silverman
On The Guest: Debra Silverman is an astrologer, psychotherapist, teacher, podcaster, and author of her book, The Missing Element. Over the past 45+ years of professional experience and private practice, Debra has specialized in helping thousands of individuals achieve emotional health and wisdom based on who they uniquely are. She specializes in guiding those who are going through major life changes, pain, and insecurity. Might I add, I HIGHLY recommend pulling out your birth chart for this episode and following along!
From this conversation you’ll learn:
- How to build the courage to step out of “the norm”
- How astrology can help unleash our most true and authentic selves + What the birth chart tells us about our purpose
- More info four elements and how they play a key role in our lives and choice
- How to find your missing element
- What the midheaven is & how it’s related to career
- How to find acceptance & Self-Love in your astrological chart
- How to practice deep peace
- A deep dive into your Saturn placement
- A mini live reading of MY chart!
- How to use your chart to gain more self-love, self-trust, and self-acceptance
- AND MORE!
Vote for Unleash in the People’s Choice Podcast Awards: https://www.podcastawards.com/app/signup
- Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
- Get Deb’s Free Gift to Unleash Listeners: debrasilvermanastrology.com/freepodcastgift/
- Find a copy of Debra’s book The Missing Element: Inspiring Compassion for the Human Condition here or wherever good books are found! https://debrasilvermanastrology.com/astrology-shop/
- Follow the show @unleashyourinnercreative
- Follow me @LaurenLoGrasso
Narrative Healing: Recognize Your Body’s Signals + Release Trauma & Your Deepest Stories w/ Author, Lisa Weinert
On The Guest:
Today’s guest is Lisa Weinert. She is a writer/author, keynote speaker, teacher, literary consultant, and a certified yoga teacher with specialties in trauma-informed and restorative yoga. Lisa has worked with authors for over two decades as a publicist, editor, and literary coach and now she’s finally telling her own story. Her new book Narrative Healing: Awaken the Power of Your Story just came out yesterday which focuses on uncovering the healing power of your story, expressing your authentic voice, finding connections with your body’s signals and creativity, and much more.
From this conversation you’ll learn:
- How to recognize your body's signals
- The power of silence
- The connection between storytelling and your nervous system
- How to see your body as something to value and cherish
- How to listen to your body when it whispers instead of when it screams
- How to do narrative healing & its benefits
- Tips on moving through trauma
- The power of releasing your deepest, most shame-filled story
- How to find worth in your voice as a writer
- And LOTS more!
Vote for Unleash in the People’s Choice Podcast Awards: https://www.podcastawards.com/app/signup
More:
- Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
- Find a copy of Lisa’s book Narrative Healing: Awaken the Power of Your Story here or wherever good books are found! https://www.lisaweinert.com/#book
- Follow the show @unleashyourinnercreative
- Follow me @LaurenLoGrasso
Heal Family Trauma, Embrace Your Heritage & Walk Through Open Doors w/ My Italian Singing Sister, December Rose
On The Guest: Today’s guest is December Rose aka Rosie. She’s a singer/songwriter, Italian culture content creator, vocal coach, and founder of December Rose Studios. Some of Rosie’s career highlights include studying at the Royal Conservatory of Music, winning a New Artist Spotlight award from Blastro.com and getting awarded New Music Weekly’s Top 40 Artist of the Year on the same ballot as Billie Eilish and Shawn Mendes. I love how open Rosie is about everything: From how hard it is to stick with it as an artist when you don’t feel successful, to calling out and putting a stop to unhealthy family dynamics…Rosie’s just a really brave person and someone I am excited to share with you.
From this conversation you’ll learn:
Why there are many ways to “make it” as a musician
How to approach your artistry as a business
How to reparent yourself and heal your inner child
How to write about your family
How to TRULY have faith
The benefits in walking through open doors
Advice for building self-love and self-trust
And much more!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
- Find all of December Rose’s music here; including her newest single “Forever Getting Old”: December Rose Music
- Follow the show: @unleashyourinnercreative
- Follow me: @LaurenLoGrasso
💕Stop Saying You’re "Aspiring”, The TRUE Meaning of Failure + The POWER of an Original Idea 💡: Best of Unleash!
Hello, my dear Creative Cuties. It's Lauren here. I hope you're having a great holiday that you're resting. I am taking this week off, but I didn't wanna leave you hanging out there with no new unleash. So I'm resurfacing an episode from March, 2021, all about why I don't believe in the word aspiring, why there's nothing more valuable in the world than a good idea, plus tips on redefining failure and why it shouldn't be connected to financial success. We will be back with a new episode next week, but in the meantime, check out more info on this week's below! Enjoy - I really loved re-listening to this one!
Today is a creative check in episode where I talk about:
- My distaste for the word "aspiring": why I don't believe in it/why YOU should strike it from your vocabulary!
- Why there's nothing more valuable than a good idea (and why popsicles prove my point!)
- Plus, tips on redefining failure and why it shouldn't be connected to financial success!
- And honestly, so much more!!
Follow the show @unleashYourInnerCreative
Follow me @LaurenLoGrasso
Remember to leave a rating and review on Apple Podcasts & tell a friend about the show! Love you!!
Creative Coaching: Rebuild Your Life, Self-Love + Find True Consistency w/ Jessa Reed
On The Guest:
Today’s coaching session features Jessa Reed. She is the owner of her own cleaning business which won “The Best of the Mountains Award” in 2020 taking first place for Best Cleaning Service. She also was the first in her immediate family to graduate college with a B.A. in psychology. Jessa has gone through a lot from being a child of divorce and abandonment by a parent to ending an 8-year relationship, to finding love again and then loss again and having to rebuild from square one. Jessa came to me with more questions about life rather than strictly about creativity. The truth is that sometimes we need to answer very basic questions about self-love and self-trust in order to get to a place where we can fully unleash and this conversation and coaching session reflects just that.
From this conversation you’ll learn:
How to balance your personal life and also being a creative
How to drop the charges on yourself & be kinder to yourself
The steps to reframing your thoughts
How to get excited about your life and creativity
How to look at your life through loving eyes
Why we’re every age we’ve ever been
How to start healing the inner child
How to stop self-sabotaging
The TRUTH about consistency and how to create more of the good kind
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
- Follow the show @unleashyourinnercreative
- Follow me @LaurenLoGrasso
Stop Trying To Be Cool & Starting Being Yourself + 30 Songs in 30 Days & Redefining Success w/ Judd Harris
On The Guest: Today’s guest is Judd Harris. He is a singer/songwriter and American Idol Season 4 finalist. He has been featured in Rolling Stone, The Village Voice, People Magazine and CNN. He’s opened for artists such as Wyclef Jean and Jesse McCartney and he also did an unbelievably amazing duet with Billy Joel of Billy’s song “Baby Grand” which went viral on TikTok, with half a million views.
From today’s chat, you’ll learn:
The power of authenticity
The antidote to cynicism
How to stop sleepwalking through life
How to trust yourself through the creative process
Ways to find a creative community
How whether you should keep going
How to get unblocked
Do a 30 day creative challenge
Why Type A and Type B personalities go together
Why you need to stop combining idea creation with idea evaluation
AND MORE!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
- Follow the show @unleashyourinnercreative
- Follow me @LaurenLoGrasso
- Get 20% off Magic Mind w/ Code "InnerCreative20" - https://magicmind.com/innercreative
Meet Your Authentic Self, Build A Long-Term Relationship w/ Your Creativity + What Life Loves About YOU w/ Caroline Addington
On The Guest: Today’s guest is Dr. Caroline Addington. Caroline has her PHD and started her career as engineer and neuroscientist, moved into building a thriving social media marketing business and recently left that behind to pursue personal training and fitness. In addition, she also hosts her podcast Co-Create where she interviews anyone from New York Times Bestsellers, person. She has a fascinating journey and you'll hear how she went from working in a science lab to floating down a river and why she fearlessly leaps when her soul tells her it's time.
From our conversation, you’ll learn:
Why taking what society views as a step back, can actually be a step toward yourself
How to build the courage to take life-changing leaps toward what you love
Why a day job can become one of your greatest teachers and life-highlights
How to use fitness to improve your mental health and relationship with yourself
Why a long journey to your greatest passion is okay and even ideal
How to get grounded and get into your body
Why YOU are pure and beautiful--even if you feel the world around you is a mess
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Feeling Down? Learn Tools to Move Through Pain, Burnout & Creative Debt
Are you burnt out? Been feeling down? Today I’m going to talk with you one on one and walk you through why last month was hard on me…How to move through being in a funk and burnout, what has helped me during this time, revelations I’ve had recently and I’ll even take some of your questions on this solo pod!
**Remember to subscribe/follow to the show on Apple Podcasts, Spotify or wherever you get your pods. If you can, please leave us a rating and review- it really helps increase the show’s visibility and get out to more beautiful, creative souls. And tell a friend about the show-podcasts are very personal and tend to be spread person to person. If it helped you or made you smile, share the love!
Links:
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
The Anatomy of a Hit Idea, Releasing Self-Doubt + What Creative Debt is (and How to Get Out of it) w/ Karrie Wolfe of Kinetic Content
Today’s guest is Karrie Wolfe. She is the Executive Vice President and Co-Head of Development and Programming at Kinetic Content which is a production company that creates and produces top-rated series including Netflix’s Love is Blind and The Ultimatum. Some of Karrie’s executive producer credits include Married at First Sight, Claim to Fame, Man vs. Bear and many more.
You may not know this but I simply ADORE reality TV. I actually think it is one of the most creative mediums and that if you watch it through the right lens, it can teach you even more about being a human and human relationships than scripted Television. So you can imagine my excitement to have Karrie on and learn what goes into making a hit reality show.
Karrie knows the creative process deeply--she comes up with new show ideas, develops them, pitches, sells and advises on new reality tv series. Today she’s here to talk about her latest show, “The Ride” --an eight-episode docuseries on Prime Video featuring the world of the Professional Bull Riders (PBR).
From This Conversation, You'll Learn:
- The anatomy of a good idea
- How to maintain optimism and positivity through setbacks
- What REALLY goes into making a hit show from start to finish
- Why rest is a necessary part of the creative process
- The concept of creative debt and what to do about it
- How to release Shame Talk
- How to stay true to your roots
- Why rest is a vital part of the creative process
- What goes into an effective pitch
- Why I believe reality TV is art (and what we can learn from it!)
- AND MORE!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
- Follow the show @unleashyourinnercreative
- Follow me @LaurenLoGrasso
Kara Loewentheil on Retraining Your Mind, Overcoming Fear of Failure & Learning True Self-Love
Today’s guest is Kara Loewentheil. She is a master certified life coach, feminist mentor, hit podcaster, and soon to be author. She best known for her podcast “Unf*ck Your Brain” which has over 38 Million downloads and strives to help women overcome self-doubt, anxiety, and imposter syndrome, boost their self-confidence and go toward their goals. My kind of show. She also runs “The Clutch” which is a feminist coaching community where women can learn and grow to liberate themselves from self-doubt, insecurity, and anxiety.
I wanted to bring Kara on the show because number one she has incredible tools to help you retrain your thoughts and rewrite your limiting beliefs. On top of her tools, she also has a great story of unleashing- she is a graduate from multiple IVY leagues and was on track to become a law professor when she gave it all up to follow the call to become a life coach. She knows how to shed conditioning to go toward her truest self and can help you do it, too!
From This Conversation, You'll Learn:
- What, exactly an unfucked brain looks like and how to get one
- How to identify where you feel stuck and start getting UNSTUCK
- How to shed conditioning and take a leap
- Why preparing for failure is actually a good thing
- Why resisting your emotions actually leads to more bad feelings and how to stop
- How to take a big leap
- AND MORE!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
- Find Kara’s Podcast “Unf*ck Your Brain” here https://open.spotify.com/show/3Zq2XDpVrtadTR1xOfzhzo?si=9d9a6d362637419b
- Follow the show @unleashyourinnercreative
- Follow me @LaurenLoGrasso
Tips to Deal With Anxiety, Take Risks, Reinvent Yourself & Become a Full Adult w/ NYT Best-Selling Author, Sarah Knight
Today’s guest is Sarah Knight. She is a New York Times best-selling author, hit podcaster and TEDx speaker with over 10 million views! I first met Sarah when I produced her podcast, No Fucks Given Podcast, which hit #1 on the Apple Education Charts, thank you very much. It is truly a fantastic show and guide, that you should check out when you’re done with this episode! Besides thinking Sarah is awesome, I wanted to have her on because her story is quite literally one of unleashing her inner creative. She spent years climbing the corporate ladder and made a wildly successful career for herself in book publishing. But she grew unhappy with the corporate politics, the early mornings and anxiety of her job, so she quit and went freelance. Within months of taking the leap, she had the idea for her first book, The Life-Changing Magic of Not Giving a Fuck, which went on to become a New York Times Best Seller. The power of what can happen when you unleash. Today she’s here to talk about her new book: Grow The Fuck Up, which gives great, actionable tips about adulting and just how to be an overall better functioning person.
From today’s chat, you’ll learn:
- How to take risks when you’re risk-averse
- How to deal with and move through anxiety and panic
- Some tactics for taking the leap and transitioning into working for yourself
- How to implement mind-calming tactics into your routine
- How to do a life inventory
- Figure out where you need to grow up
- AND MORE!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
- Get Sarah’s New book here: https://www.sarahknight.com/books/
- Follow the show @unleashyourinnercreative
- Follow me @LaurenLoGrasso
Body Neutrality: A Healing Tool to Help You Overcome Body Image Issues & Step Into Your Worthiness w/ Jessi Kneeland
TW: Eating Disorders and Body image.
Today’s guest is Jessi Kneeland. They are a queer and non-binary writer, speaker, podcaster and body image coach. Jessi started off as a physical trainer-- working with everyone from celebrities to supermodels and they found something interesting -no matter the body type, their clients always thought their bodies were not enough. This led Jessi to dig into their own body image, traumas and past to finally discover what helped them start their healing journey, which is something they call, Body Neutrality.
As someone who has long suffered with a bevy of body image issues including eating disorders, disordered eating and just generally never feeling Like I have the “right” body…I can honestly say I find Jessi's work revolutionary and healing in such a deep way, it’s hard to really put into words. Between their book Body Neutral, which comes out this June (and I highly recommend you pre-order now) and this conversation, I feel like I’m finally on a path to do some deep healing and rewiring in this area. I hope this chat will do the same for you.
From today’s chat, you’ll learn:
- What exactly body neutrality is
- How to stop self-objectifying
- How to get embodied
- How to build up self-advocacy and become your own protector
- How to find your Body Image Avatar
- How to get to the bottom of your body story
- How to distinguish body positivity from body neutrality
- What happens to your creativity when you take the focus off of how you look
- And SO much more!
Pre-order Jessi’s book “Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues” here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Mental Health in Romantic Relationships: Conflict, Triggers, Attachment Style & Healing w/ My Boyfriend, Timmy
Hello, creative cutie! As you may know, May is Mental Health Awareness Month. So ALL month on the show, I will be bringing you topics and guests that have to do with mental health, in some capacity. My first guest? My gorgeous boyfriend, Timothy Michael Blewitt aka Timmy. Timmy and I are going to talk all about navigating your mental health while in a romantic relationship.
The truth is: there are certain things about yourself, certain trigger points and pain you will feel and heal when you come to a romantic relationship authentically...There is healing and growth that could never happen alone, but it can also be challenging and confusing at times. In this episode, we take you through some of how we have navigated our mental health, triggers, anxiety, depression and conflict while we have been in relationship with each other. This episode is a vulnerable one and I hope it helps you feel less alone if you're in a relationship and wondering, "Is this normal?" The answer is yes. Vulnerability and curiosity can heal all. With deep love, comes deep growth.
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Listen to Podfluencer Society: podfluencersociety.com
Heal Yourself, Turn Your Mess into Your Message + The Power of Staying Present w/ Danielle McPartlin
Have you been through some sort of trial or trauma? When you go through something hard or heartbreaking, one of the best ways to alchemize that pain is to make something- to create. Today’s guest is Danielle McPartlin and she did just that. She faced her health crisis head on, healed herself and is now helping others do the same. Danielle is the founder, and CEO of Plate Therapy which is a meal delivery company whose menu focuses on creating delicious gluten-free, dairy-free, soy-free, and refined sugar free meals to help those with autoimmune disease and anyone who wants to eat gorgeous whole foods!
From today’s chat you’ll learn:
- The power of staying present
- Why sometimes a dream is only meant to take you on the journey
- How to NEVER give up on your greatest passion
- Tips for the benefits of not having a business plan
- How to eat to feel your best & heal
- How to access authentic optimism
- AND MORE!
Content Warning: we talk about food and eating disorders in this episode. Just wanted to let you know.
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Get more info on Plate Therapy: https://www.platetherapy.com/
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Take the leap: Release the Fear of Pissing People Off & Unleash Your Authentic Self w/ Latoya Cooper
Today’s guest is Latoya Cooper. She is an MBA, Amazon best-selling author, singer/songwriter, business coach, tiktoker and podcaster. Latoya is best known for her business strategy company Think Pink Persona, Her tiktok, @alistbusinessstrategist with nearly 150k followers, and for being featured on Essence.com as "The Artist To Watch".
From today’s chat, you’ll learn:
- How to put trust in the universe and leap
- The power of sharing your story
- How physical transformation can help your internal transformation
- How to reevaluate your religion or spirituality
- Why you MUST learn to say no to what doesn’t serve you
- How to let go of your fear of pissing people off
- How to finding your ideal customer or audience
- Tips for making a business plan
- And so much more!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Check out Latoya's services here: https://www.thinkpinkpersona.com/
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Come Home to Yourself: Let Go With Love, Tune Into Your Body’s Intelligence & Become The Main Character of Your Life w/ Ozan Varol
Today’s guest is Ozan Varol. He is a rocket scientist, lawyer, A leading thinker on creativity, innovation, and critical thinking, and a best-selling author, known for his book, Think like a Rocket Scientist and his new book, Awaken Your Genius. His work has been featured in the Wall Street Journal, Time, BBC, CNN, Washington Post, and more. He has also delivered many keynotes for major brands such as Microsoft, Adidas, Google X, The U.S. Department of State, and even the U.S. Navy.
From this conversation you’ll learn:
- How to let go of false beliefs
- How to deeply accept all the different parts of yourself
- How to gently release old dreams to create space for new dreams
- Why letting go is an act of love
- How to get internal validation
- How to balance your inner drive with your major goals
- How to bust through writer’s block
- Why it’s best to separate idea generation from idea evaluation
- How to become the main character of your own life
- How to access your body’s intelligence and why it’s a wiser tool than the mind, at times
- How to implement counterintuitive ways to generate original ideas
- The power of experimentation
- The myth of shameless self-promotion
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Find Ozan’s book “Awaken Your Genius” here!: https://ozanvarol.com/books/
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Expert Tips for Overcoming Creative Blocks, Fear & Building Your Creative Business w/ Artist, Patrick Ganino
Today’s guest is Patrick Ganino. He is an artist, author, and social media expert. He is best known for creating absolutely spectacular murals and paintings for celebs such as Hulk Hogan, Chevy Chase, Rosie O’Donell and many more as well as his own book, ‘The Business of Faux,’ and his ability to create and curate online communities.Patrick hustled his way to become a professional artist--from the start, he approached his art as a business and was relentless in his drive to pursue it. He doesn’t let perfectionism or overthinking get in the way of creating -he always just goes for it and trusts his instincts.
From this conversation you’ll learn:
What characteristics you need to redefine your relationship with fear
How to bust through a creative block
The power of rest in the creative project
Why Delegating is a powerful tool as a creative
What the benefits are to creating quickly and living by the moto “less think, more do”
How to find ways to build up your personal business and start from the ground up
The most effective To-Do list, EVER!
How to figure out ANYTHING
How to move past creative blocks
The power of taking a break from your creativity
How to self-promote authentically
How set a price for your business and work & WHEN to get paid
Why it’s important to be a light in the room
Advice for people who haven't made money from their passion YET
Why I believe in going where you’re not expected creatively
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Find Patrick’s Book The Business of Faux: A Creative Evolution here: https://www.amazon.com/Business-Faux-Creative-Evolution/dp/0977896714
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Rediscover Your Ethnic Identity, Find Courage Through Your Ancestors + Italian Culture Deep Dive & Writing w/ Leigh Esposito
Today’s guest is Leigh Esposito. She’s an author, content creator, leader in the Italian American community, former litigator, and double-ivy league graduate. She’s best known for her instagram following of nearly 30k where she talks all about Italian and Sicilian culture, as well as her upcoming book, The Godmother.
From this conversation you’ll learn:
How to rediscover your ethnic identity
The power of reconnecting with long-lost family
The TRUTH about Sicilian and Italian Culture/Mysticism
How to let your ancestors guide you
How it feels to truly be part of creative flow
What magical thinking is
How to listen to your own soul
The power of living for and with your family, those past and present
How to get over the fear and go toward your dream--even if you don’t have experience,
Plus, Leigh’s unique take on the spiritual/creative connection
Links for Leigh:
- To purchase/preorder The Godmother on Amazon: https://www.amazon.com/gp/aw/d/B0BYVMJ29B/ref=tmm_kin_swatch_0?ie=UTF8&qid=1679743252&sr=8-1 Barnes and Noble: https://www.barnesandnoble.com/w/the-godmother-leigh-esposito/1143226536?ean=9798987561355
- Leigh’s website: www.leighesposito.com
- Publisher website: www.selvaticabooks.com
Info for Unleash:
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Find Peace in The Journey 🌟 Go Your Own Way & Abolish Perfectionism w/ Irene Walton of Homemade by Irene
Today’s guest is Irene Walton. She’s a food-based Content creator and influencer. She has a following of over 70,000 on Instagram, over 90,000 on Youtube and is also known for hosting her popular podcast, ‘Bites of History with Irene Walton.’ Irene is someone who has turned her pain into purpose. When she was just a teenager, she lost her Dad, who was one of her biggest supporters and inspirations in life. One of the things her and her Dad loved to do together most was cook and enjoy food. So, in his honor, she now hosts a show called, Dead Dad’s Kitchen.
From this conversation you’ll learn:
How to not be scared to take your own path
How to find spirituality on your own terms
Why repressed creativity is the cause of suffering and how to keep going toward Unleashing
How to take pain and suffering you have lived through and turn it into purpose
How to build courage to go after something you want to do
How to move past perfectionism
How to truly build confidence to take action toward your goals
How to move past negativity and love yourself
How to build your own brand
Why your dreams simply take you on your journey
AND how to enjoy the present moment!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Choose Ease, Life-Saving Creativity, The Power of Comedy + A Look Back on 2020 with Brittany Brave - The Best of Unleash
Hi Creative! Today It's a BEST OF Unleash, with a brand new intro containing some insights on choosing ease, a thank you for FOUR YEARS of Unleash, thoughts on why your creative projects are like a time capsule, as well as insight on why I chose this episode to re-air. It's my conversation with comedian and friend of the show, Brittany Brave! Original Description below!
CW: Domestic Violence
Brittany Brave is a New York City-based comedian who has been featured on TBS, MTV, The New York Times, ELLE and was named a Best New Talent by the New York Comedy Festival in 2019. She is also the founder of We are Cat Call, a platform for women’s leadership, progress and camaraderie that does female-focused events for all. I wanted to have Brittany on the show because we are really kindred spirits and have a similar path -both Italian Catholic, both only children both huge champions of fellow women and creatives. Brittany started her professional career in PR and did comedy on the side, but her true passion was always calling her. However, it wasn’t until she found herself in a situation of domestic violence that she truly started owning her creativity as a way of admitting what was going on and taking charge of her life again. From Brittany, you will truly learn creativity’s ability to not only help, but even save your life.
From our conversation you’ll also learn:
- How to turn your pain into your creative purpose
- Tips for fellow survivors on how to start telling your story
- How to "come out" as a creative at your day job
- Some of the weird quirks of Italian culture
- The unique and horrifying pressures of being an only child
- How to make money as a comedian during the pandemic
- Tips to pivot your career
- Hear our open dialogue about mental health
- Advice on dating during the pandemic.
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Listen to my single, "Like a Bomb" Here: ffm.to/likeabomb
Heal Your Relationships, The Power of I AM + Break Negative Traditions with Yourself 💞
Hi Creative Cutie! Today is just you and me. I missed you! I am doing a solo episode all about relationships...Relationship to self, relationship to others and your relationship to your creativity and your dreams!
Through these topics, you'll learn:
- What Self love REALLY is, and some ways to start to achieve it
- The Power of the phrase, "I AM"
- The Truth about our negative stories
- Thoughts on originality
- How to break negative traditions within yourself
- How to nip issues with others in the bud and STOP worrying
- How to utilize jealousy productively
- How to get negative energy off of you and back to its owner
- The importance of your own committee
- The desert Island trick
- The creative magic of walking
- Why I want you to start to desire the things you think you shouldn't
- And MORE!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Creative Therapy: Discover The Message You’re Meant to Share, Your Deepest Creative Purpose + Balance Your Energy
Do you know what you want to do creatively, but just aren’t sure exactly how to do it? Let me explain.. Let’s say you want to write a book…You have a deep knowing you’re a writer…You’re just not sure what, exactly, your topic should be or how to start. Today I am coaching someone who is going through exactly that. Today’s guest is Patricia Cosulich. She’s a life coach, playwright, podcaster, singer, artist and lyme disease survivor. Today Patricia wanted to be coached because she has a dream of writing a book and wanted some advice on how to find her topic and unleash. She also wanted to delve into tools to find consistency and how to best allocate her energy as a multi-passionate creative.
From This Coaching Session, You’ll Learn:
- A definitive tool to figure out the message you’re meant to share
- How to find consistency even as a person who loves variety
- How to get in touch with your spirituality and use it to fuel your creativity
- Tips on healing from creative trauma
- How to balance your emergency as a multi-passionate
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
For more info on Patricia, follow her @patricia.cosulich and visit her website patriciacosulich.com
How to Make Good, Fast Decisions & Go Confidently Toward Your Goals & Dreams w/ Decision Coach, Nell Mcshane Wulfhart
Today’s guest is Nell McShane Wulfhart. She’s a decision coach, journalist, and writer, best known for her New York Times column “Carry On” as well as her writing for Travel + Leisure, Bon Appétit, Condé Nast Traveler, The Wall Street Journal, her book The Great Stewardess Rebellion and for coining the term, “Decision coach” - which is a job she created for herself because she LOVED giving advice.
I love this, because so often, whether it’s therapy or coaching, the person you’re paying to help you, won’t tell you exactly what to do and honestly, after years of schooling and being parented, sometimes we just need clear direction to make SOME sort of movement in our lives. Sometimes I wish SOMEONE would tell me I have to do something, you know? SO! I found that person - Nell!
From Today's Chat, You'll Learn:
- What, exactly, a decision coach IS
- Nell’s best tips to make good and fast decisions
- How to move past fear and guilt in decision-making
- Tips to build confidence
- How to maintain focus and move through creative blocks.
- Why Nell the WHY isn’t actually that important
- The benefit of less think, more do
- The Power of Asking
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
- Find Nell’s book The Great Stewardess Rebellion https://nellmcshanewulfhart.com/books/
- Work with Nell as a coach: https://www.decideandmoveforward.com/
- Follow the show @unleashyourinnercreative
- Follow me @LaurenLoGrasso
My Parents on Pet Peeves, Pocket Dials + Why The Journey IS The Destination
My parents are back and they're better than ever, but my Mom still can't figure out how to get close enough to the mic! haha! Today we're talking Pet Peeves...and we go over a few things we love about life, too! It's all about #Balance!
You'll hear our hot takes on:
- Pineapple on Pizza
- Talking text
- Bed making
- Flight attendant woes
- When pocket dials go horribly wrong
- How to see the world through your own eyes
- Thoughts on when someone says, "I hate people"
- Indecisiveness
- PAC MAN
- Why the journey is the destination!
- And MORE!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
- Follow the show @unleashyourinnercreative
- Follow me @LaurenLoGrasso
Start Your Creative Career at ANY Age, Heal From Trauma & Access Divine Guidance w/ The Renegade Boomer, Tina Lorenz
Hi Creative! Today’s guest is Tina Lorenz. She’s a copywriter, marketing strategist, mindset shifter, coach, and podcaster. She’s known for her appearances on Montell Williams’ podcast, ABC and stages across the world as a speaker. Tina has an incredible story, going from a tough childhood and an abusive relationship, to getting the strength to leave and start her own business from the ground up. She started her copywriting business in her 50s with no prior experience and no big career to that point. Tina generated over four million dollars in sales, with a million-dollar profit in just 30-days, for one of her very first clients. She is PROOF that wild success can come at any age and the power of being in creative flow.
From today’s chat you’ll learn:
- How to heal after trauma & restart your life
- The power of being a late bloomer
- The spiritual component of success
- How to use copyrighting to sell ANYTHING
- How to grow and mature a business from the ground up
- The power of leaning into the feeling of fear
- And so much more....It’s a truly inspiring conversation
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
- More info on Tina: https://linktr.ee/tinalorenz
- Follow the show @unleashyourinnercreative
- Follow me @LaurenLoGrasso
Creative Therapy: Discover Your Hidden Dream, How to Balance Creative Passions & The Power of Being an Introvert w/ Caroline Stokes
Today I’m taking you inside a coaching session with Caroline Stokes. Caroline is a comedian, dancer, visual artist, musician, and self-expression expert who has who has been lighting up the internet with her hilarious content for years now…Building an organic audience of 111k followers on TikTok and almost 20 thousand people on Instagram. This is actually Caroline’s third time being on Unleash! I was quite honored that she, someone who I see as a fully unleashed person, wanted to be coached. It’s a reminder that everyone needs someone to see, guide and believe in them--that often times, that’s how they got there in the first place, and that’s how they continue to grow. This coaching session helped Caroline figure out a part of her creativity she didn’t even know she desired so deeply. It also was illuminating for me, as I discovered a whole new way to guide fellow multi-passionates (and honestly, myself) on how to allocate our time and creative energy. It was honestly pretty revolutionary.
From today's episode, you'll learn:
- Why everyone needs a coach
- How to honor your authentic self -even if it’s uncomfortable
- Why joy is enough
- How to discover the creative life you’ve been afraid to let yourself want
- The magic of admitting your creative dream to yourself
- The power of being an introvert
- The importance of saying what you want out Loud
- What parts make up your creative whole & how to balance them
- How to introduce new endeavors to your audience
- Why self-expansion is contagious
- Why when you unleash your inner creative, you’re really unleashing your truest self
- Why I believe in the art of being bad at something
- How to run a relay race with yourself
- AND MORE!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Make sure to visit Caroline’s TikTok and Instagram: @imcarolinestokes
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Build Self-Acceptance, Own Your Story & Always Keep Dreaming w/ Olivia Christian
Hi Creative Cutie! Today’s guest is Olivia Christian. She’s an entrepreneur, coach, sports expert/host and author, best known for her work on NPR, ESPN radio, and her acclaimed workshop “Own Your Story”, which helps participants find their personal brand story…Through her workshop she’s partnered companies such as LinkedIN, Facebook, indeed, Microsoft and MANY more!I actually met Olivia when I was producing Girlboss Radio--We met literally RIGHT before the lockdown in march 2020! Wild. Back then I was struck by her warmth, authenticity, bubbly personality and kindness. I also love that her life mission has everything to do with figuring out who you are and how to communicate that to the world.
From today’s chat you’ll learn:
- How to create a personal brand story
- Why repetition is KEY
- How to share a new passion with your audience
- How to stop yourself from falling into a comparison trap
- How to deal with the distance between where you are with your dreams and where you want to go
- And why if you love it, you should always keep going!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Get Olivia’s Book: https://www.oliviachristian.co/product/ask-olivia
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Anxiety Thoughts/Tips, Being too Cautious with Your Creativity + Change Your Perspective w/ My Boyfriend, Timothy Blewitt!
Hi Creative Cutie! Do you ever ever wake up and find your thoughts are already spinning in a VERY unpleasant way? Then, you go straight from your intrusive thoughts to social media, making you further feel like shit…Then you check your email, things are already going wrong at work…And the whole rest of the day you find yourself trapped in an anxiety spiral? Well the past couple days that’s how life has been for me…
So today my Boyfriend Timmy and I are here to talk about:
- Anxiety and tips to get through and out of that spiral (tactics that actually WORK for us)
- How to tell if you’re being too cautious with your creativity/career + the remedy
- AND How to realize when you need a perspective shift on your career and how to approach it!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Julia Cameron on Writing, The Power of Your First Thoughts & Why 'Being Original' is Overrated
On The Guest: Today I’m honored to say that for the third year in a row Unleash is having on the ironic author of the Artists’ way and prolific creative, Julia Cameron. Julia is an artist, teacher, poet, playwright, novelist, filmmaker, journalist, and music composer. She’s best known for writing The Artist’s Way which has sold millions of copies, has been translated into 40 different languages and gave her the title “The Queen of Change” for starting a movement that brought creativity into mainstream conversation. Without the Artist’s way, there would be no Unleash. Her brand new book is called: Write for Life and it’s a love letter and guidebook for writers and aspiring writers.
From our Conversation, you’ll learn:
- How to have gratitude for the gift of your creativity
- Who she pictures when she writes
- What a longterm creative partnership takes
- How she would personify writing
- How to maintain flexibility and consistency
- Why setting a daily quota works
- The Power of the morning pages and why she’s STILL religious to them
- Why the Morning Pages ARE real writing
- Why all good writers are authentic and what that means in practice
- How to not shame yourself
- Why it’s important to not shy away from your first thoughts
- How to talk to the inner critic
- Why you can’t get rid of the inner critic
- How to Blast Through Creative Blocks
- The three most important questions to ask yourself when you’re creating
- The difference between honesty and authenticity
- Why simplicity is a good thing
- Why repetition is necessary
- Why having fun can actually be difficult for people
- Why creativity Can come from joy
- Why it’s important to share and spotlight other creatives
- Why bribing yourself is important
- The desire to be original vs. authentic
- How to know when something is “finished”
Get Julia’s Book: https://juliacameronlive.com/books-by-julia/write-for-life/
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Money: Own Your Worth, Better Your Relationship w/ Money, investing tips + Financial Feminism w/ Her First 100k’s Tori Dunlap
Today’s guest is Tori Dunlap- she went from graduating as a theatre major to becoming a top financial expert- creative AF. Today she’s a financial educator, entrepreneur, podcaster, author and social media personality best known for founding her company, ‘Her First $100K,’ her podcast ‘Financial Feminist.’ And her many appearances on TV such as Good morning America, The Today Show and for her first book, Financial Feminist. At the age of 22, Tori started her financial education blog and began saving money towards a goal of saving $100,000 by the age of 25. She did just that and now she helps other women do the same.
From this conversation you’ll learn:
- How she went from being a Theatre Major to becoming a finance Expert
- How to see other women’s financial success as an inspiration and as expansive vs. having a scarcity mindset
- What the gender pay gap really is and how it works
- How to become a budget Queen (if you’re currently living on vibes alone)
- How to figure out your first money memory and how it might be affecting you today
- How to reframe budget as a permission slip
- Hot and fast investing tips
- How to approach debt + what debt to pay off right away vs. what you can take more time with
- How to dispel the conditioning that you aren’t worthy of money
- How she found her voice as a writer and her writing process
- How to get comfortable talking about finances
- How to remove the shame around finances
- How to see money as a source of joy, abundance, ease, and a tool to build life the way you want
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Get Tori’s Book: https://herfirst100k.com/financial-feminist-tori-dunlap-book
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
My Parents on My Boyfriend, Controversial Holiday Takes & Tips + Listener Q's | Unleash Christmas Spectacular!
My parents, Jo Ann and Mike LoGrasso are back for the third annual Unleash Christmas Spectacular and it's as glorious as ever!
On today's episode My parents share their take on hard-hitting topics like:
- What should Santa get paid and WHO pays him?
- Who their deepest self really is and why my Mom's has something to do with a hair brush
- Your most controversial Christmas Take
- How to handle having your child's significant other over for the holidays (and tips for the significant others out there, too)
- Their most creative Christmas Hacks/tips
- The critique they'd like to give Santa
- What Christmas movie they would like to live in
- How it feels having me home
- What Christmas is like with an adult child vs. when I was little
- Mom Explains Movies- This time, It's A Wonderful Life!!
- A little insight into our Italian heritage and recent reconnection with our Sicilian relatives
- PLUS, an impromptu family songwriting session!
- That and more on this year's glorious Unleash Christmas!
ENJOY!
YOU CAN Vote for Unleash for the Signal Awards here: https://vote.signalaward.com/PublicVoting#/2022/shows/general/creativity-marketing
^It's a huge award and I'm the only indie podcaster nominated! Please vote and support- it takes less than 20 seconds!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Heal Generational Patterns, Ancestral Trauma & Your Emotional DNA w/ Judy Wilkins-Smith
Family patterns and generational trauma. It’s something I think about a lot. Do you ever? Do you ever wonder how much of your life and your issues are actually based on your own choices vs. how much you’re just playing out patterns that you witnessed and ingested from generations past and present? Through epigenetics, they have found that trauma can be passed through our DNA for up to 16 generations. Mind-blowing. Today’s guest is a family patterns expert who will teach you how to free yourself from ancestral trauma and patterns so you can be your full, truest self and unleash!
Today’s guest is Judy Wilkins-Smith. She’s a highly regarded organizational, individual and family patterns expert, systemic coach, motivational speaker and founder of System Dynamics for Individuals & Organizations. She’s also the author of Decoding Your Emotional Blueprint and more! She has 18 years of expertise in assisting high-performance individuals and Fortune 500 executives and their teams, to break limiting cycles and reframe challenges into lasting breakthroughs through an approach called constellations, or interactive mapping, which allows you to map out generational issues at play, feel them and heal them.
From our chat you’ll learn: the difference between closed-minded and closed-hearted, how to transform the meaning of ‘trauma’ into ‘possibility,’ how to align your heart and gut, how to identify generation patterns throughout your family, how to decode emotional blueprint so much more!
From this conversation you’ll learn:
- What emotional DNA is and how to figure out yours
- How to align your heart and gut
- How to identify and heal generational patterns & ancestral trauma
- How to reframe trauma into possibility
- How to do family constellations and systemic work (and how it can help you become your authentic self)
- Why your physical ailments could be manifesting from past generations' pain (and what to do about it)
- How to do the work to heal up and down the bloodline
- The danger of family secrets and why it's brave and healing for everyone to be the one who stops an unhealthy pattern
- Why your nevous system might not *just* be your own
- And MORE!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Creative Therapy: Do it For The Joy, Art as Meditation + Refine Your Message
Today I had the honor of doing a creative and career coaching session with one of our creative community members! Her name is Consie Sindet. She’s an expressive mixed media artist, art journaler, art journaling teacher and a creativity coach. She runs her own business, where she does all of this and more called “Atop Serenity Hill.” Consie is an incredibly talented artist and coach, but wants to refine exactly what her niche is...she also wants how to define and articulate what her brand and business is and increase her coaching clients. So today I coach her and offer some ideas on how to do just that!
From our chat you’ll learn:
- What art journaling is and why it can be impactful as a tool to unleash
- The power of finding the mid-point between your greatest pain and joy
- How to find your pure why
- How to use art as meditation & to find PURE joy
- How to stop letting fear affect your goals and creative output
- How to zoom out and find your own definition of creativity
- Ways to create and refine a personal brand
- How to turn your creative passion into a business
- AND MORE
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show: @unleashyourinnercreative
Follow me: @LaurenLoGrasso
Melody Beattie of Codependent No More on Healing Codependency with Creativity + What IS Self-Love?
Today’s guest is Melody Beattie. She’s a New York Times Best Selling Author known for titles such as The Language of Letting Go, Playing It by Heart, The Grief Club, Beyond Codependency, and her most famous book, Codependent No More-which just came out with a revised and updated edition that you should check out! Codependent No More, has sold over 7 million copies since its release in 1986. Melody is a true pioneer in this field and has helped millions find healing. Her work has changed my life, and it might just change yours, too!
From our chat you’ll learn:
- The true meaning of codependency and whether you might be codependent
- How to heal codependency through creativity
- What it REALLY even means to love yourself
- How to not turn on yourself when you're disappointed
- How to trust the creative process--even if it takes YEARS!
- Why Codependent No More IS Actually a romance novel
- Plus never-before-heard insight into Melody’s creative process and how she birthed the original Codependent No More!
- And More!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Check out Melody's work and get her new edition of Codependent No More here: https://melodybeattie.com/
Follow the show: @unleashyourinnercreative
Follow me: @LaurenLoGrasso
Can We All Agree to Stop Commenting On What Other People Eat? + Re-Air of No To Getting Weighed at The Doctor's
Hi Creative Cuties!
TW- Eating Disorders. This is a little Thanksgiving special! I'm doing some new content on what to do when someone comments about what you're eating, how much you're eating or the pace at which you eat, followed by a re-air of my episode originally titled, "Just Say No To Getting Weighed at The Doctor's."
All of the above is based on my real experience. My hope is to give you some tools this holiday season to protect your mental health and serenity when someone makes a careless comment or when a doctor tries to throw you on a scale without even saying hello, let alone getting your medical and mental health history.
We have much more authority in our own lives than we give ourselves credit for. Step up to the plate and protect your inner-child. And, for God's sake, don't comment on what anyone else is eating or how they're eating it. Stay in your lane, babe. We can't Unleash if we're constantly wrapped up in things that don't matter- focus on yourself and your healing journey. The rest will fall into place.
NOTE: This is a Video Episode, as well as audio! Check the video out on Spotify :)
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Astrology for Creativity & Self-Development + What’s Self-Acceptance vs. Enabling? w/ Queer Cosmos’ Colin Bedell
On The Guest:
Today’s guest is Colin Bedell. He’s a nondenominational, strengths-based Astrologer looking to queer the cosmos and provide secular approaches to personal, relational, and professional development. His work has been seen in Cosmo Magazine, discovery plus, his amazing Instagram, @QueerCosmos and countless podcasts, including his own, Good Risings!
NOTE: We have an amazing discussion at the top about life, self-development, Colin’s career journey and the difference between self-acceptance and self-enabling, but if you just want the astrology deep dive, skip to minute 28!
From this conversation you’ll learn:
- Why Everything is the same everywhere
- The Difference between self-acceptance and enabling
- What the Big Three (Sun, Moon & Rising Sign) REALLY are and what they mean about you/your journey
- The best place in the chart to look for career development
- Where in your chart to look to find information about your creativity and career
- How to develop self-trust
- How to not run away from fear but the face it and embrace it
- The importance of meditation to seal off your day
- Why Catholic and Italian Culture actually pairs beautifully with astrology
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow Colin: @queercosmos
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Find Focus as a Multi-Hyphenate + Authentic Networking & Marketing w/ Music Biz Pro, Laura B. Whitmore
Today’s guest is Laura B. Whitmore. She is a singer/songwriter, music marketer, event producer, and founder of the Women’s International Music Network AKA WIMN, as well as the She Rocks Awards, both of which focus on bringing together and honoring women from all facets of the music industry. Laura fell in love with music at a young age and always kept the dream of pursuing it on her heart. Studying business and music in college, Laure earned a B.S. in Music Merchandising and she started her music marketing career right away...Going from a company called Korg, then transitioning to create her own PR and Marketing firm and finally ending up as the senior Vice President for Positive Grid, which is a musical instrument and software company. During her entire professional career, she always remained an artist-putting out music continuously, whole time she kept her passion for songwriting alive, continuously putting out music, she also became a music journalist and interviewed musicians at places like Parade and Guitar World, as well as all her advocacy work to empower and bring together women in music with WIMN and the She Rocks Awards.
From Today's Chat, You'll Learn:
- How to balance multiple passions
- How to avoid negativity bias in your creativity
- How to authentic and effective networking
- How to market yourself and your business
- The best way to choose a path when you have many different options
- Why it’s okay to step away from your art for a while
- How to micro-dose courage.
- How to have an open mindset and be willing to learn
- What your “Big Three’s” are and how to adapt with them through your everyday life
- How to come into an experience with the question “can I learn?” other than “what can you give me?”
- How to build self-trust
- And MORE!
-Remember to subscribe/follow to the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If it helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
The Power of The Late Bloomer w/ Lauren LoGrasso :)
Do you consider yourself a late bloomer? Do you beat yourself up on your journey? Condemning yourself for not moving “Quickly enough?” or taking, “Big enough steps?” Me too. But I think I’m about to stop doing that so much and I have so ideas on how you can too.
Today I want to talk about the power and beauty of being a late bloomer, why it’s okay if you take a little longer to make a move in your life/dreams and how to have more patience and grace for yourself as a creative and human.
Also- this revelation was brought to me by a...fruit tree? YES. You heard that right, honey. It's about to get weird and woo woo in here. Time to unleash. Join me in dropping the charges on yourself, learning to trust and believe in divine timing and how to invest in the art of allowing. Here we go!
**Remember to subscribe/follow to the show on Apple Podcasts, Spotify or wherever you get your pods. If you can, please leave us a rating and review- it really helps increase the show's visibility and get out to more beautiful, creative souls. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If it helped you or made you smile, share the love :)
Links:
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Meet My Mentee: A Gen Z Take on Mental Health, Social Media, Work & Dreams w/ Unleash Editor, Rachel Fulton!
Today’s guest is Rachel Fulton- Rachel is a podcaster, producer and student best known for hosting The Impact 89Fm’s podcast, The State and for being the Director of Podcasting for WDBM, which is the top position at Michigan State University’s student radio station, The Impact. She is studying Journalism at Michigan State - which happens to be my alma mater. AND, the reason she’s here today is because she is the latest addition to the Unleash Fam as my editor and mentee and I can’t wait for you to meet her.When I was looking for someone to work with me on Unleash, I kept saying, “I want to hire a little me,” When I met Rachel, I was blown away by our similarities. Such a similar worth ethic - packing our schedules to the brim with what we love, an enthusiasm for life and a passion for podcasting.
Today we’ll share:
- The story of how we met and came to work together
- What it has been like building our working relationship and mentor/mentee relationship
- How to take criticism well
- The difference between her college experience and mine
- What I was like as a college student
- What I am like as a boss
- Why I believe in hiring for heart and training for skill
- How to manage mental health/social media as a college student
- Her journey of finding her place in the world through her passion
- AND MORE!
Remember to Rate, Review and Follow Unleash on Apple Podcasts, Spotify or wherever you get your pods!
Links:
Watch Rachel's Video she did about me for her creative thinking class: https://www.youtube.com/watch?v=iPJKFpJxIlM
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Are You Tired of Being Afraid? Say Yes To Yourself & Choose Art Over Content w/ Musical Artist, Lizzie Weber
On The Guest:
Today’s guest is Lizzie Weber, the singer/songwriter who first put the idea in my mind that I also might be able to become a songwriter someday. More on that later. For now you should know she is an incredible indie folk artist known for her features in publications such as the Huffington Post, Glide Magazine and Seattle Weekly, as well as her collaborations with Grammy-award winning producer Sheldon Gomberg and Oscar-winner and singer/songwriter, known for the movie and musical Once, Marketa Irglova and for just being a stellar person.
From this conversation you’ll learn:
- How to take a chance on yourself
- How to take fear out of the driver’s seat and take the risky path that leads to our truest selves.
- Why your subconscious is a fruitful ground for creativity
- How to focus on your long-term creative work rather than social media content alone
- Tips for cultivating patience
- The merit of being a big fish in a small pond
- How to recover from trauma and turn pain into purpose
- How to adapt to uncomfortable changes
- Why a long creative process is okay
- Lizzie's emotional story about her miscarriage and how she is sharing it through music
- How to get yourself seen as an indie artist or small business
- The importance of following instincts
- And More!
Check out Lizzie's new song here: https://linktr.ee/lizziewebs
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Honor Your Desires + Live a Life of Choice & 3 Day Work Weeks w/ Business Coach, Elaine Lou Cartas
Hi Creative Cutie! Today’s guest is Elaine Lou Cartas. She’s a business coach, career coach, and speaker for Women of Color and Allies, serving clients in 23 different countries! Elaine has been featured in Forbes, Business Insider, Money Magazine, Badassery Magazine, Pasadena Magazine, and Good Morning La La Land. She has spoken around the world from Sweden to Indonesia, as well as Fortune 500 companies like Universal Music Studios.
From this conversation you’ll learn:
- How to structure work around your life, not the other way around
- When it's time to move on from free work
- Why it’s more important to think about Who you want to speak with and what you want them to feel
- How to view money as energy
- Why free may no longer be appropriate for you
- How to confront your mental health head on
- Why it’s never too late to start something you’ve always wanted to do
- How to Start Your Dream Project / business
- How to build a support system
- Tips for working through fear
- How to control/manage money while building your business
- Why managing the things you need are important for the things you want
- How to identify your roles outside of your work and learn to understand those roles
- Why learning your outside rules are a crucial part of living a fuller life
- Why setting boundaries with your work and outside life are important
- Why is your ‘WHY’ important, how to find it, and then once found, figuring out how it guides you
- How to shift your thought process from ‘what do I want to achieve?’ to ‘how do I want to feel?’
- How to move through generational trauma
- How to live a healthy and holistic life
- The value of mistakes
- And More!
-Remember to subscribe/follow to the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If it helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
9 Simple Tips to Reclaim Your Time, Your Life + Work Toward Your Dreams W/ Laura Vanderkam
Today’s guest is Laura Vanderkam. She’s an author, speaker and productivity expert best known for her wildly popular Tedtalk, which has been viewed over 7.4 million times, for hosting the Do it by Breakfast Podcast AND co-hosting the Best of Both Worlds Podcast, and for authoring several books, including The New Corner Office, I Know How She Does It, What the Most Successful People Do Before Breakfast and more Her most recent book, TRANQUILITY BY TUESDAY, is out October 11th and teaches readers to:Think about time strategically by creating a resilient, not perfect, schedule. That’s what we’re discussing today. Oh and she’s also married and a Mother of 5 children, so you best believe her time-management methods work! Her work has appeared in publications such as The New York Times, The Wall Street Journal, USA Today, City Journal, Fortune, and Fast Company. She has been on a number of television programs as well including The Today Show, CBS This Morning, and HUNDREDS of radio segments.
From This Conversation You’ll Learn:
- How to start tracking your schedule
- Why time management is an important factor in creating a life you love & reclaiming your time
- Why creating a schedule isn’t restrictive, it’s actually expansive
- How to take a normal life and make it joyful and adventurous, by small adjustments
- That organizing your life will help increase creativity
- How to plan ahead for the things you want to do
- How to prioritize stressful things that need to get done to help with anxiety
- Why we all need a bedtime
- How to create a habit in just three days
- Why making a list of your wildest dreams is important
- Why adventure is crucial to living a fulfilled life
- And Much More!
Get Laura’s new book, Tranquility by Tuesday, HERE: https://www.amazon.com/Tranquility-Tuesday-Ways-Chaos-Matters-ebook/dp/B09Q7SWZRV
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Check out our new Website: UnleashYourInnerCreative.com!
200 Episodes: Lessons, Revelations & Stuff I Still Don't Get + Why Regret is a Myth & Unleashing Is an Inside Job
Can you believe???? My little baby (podcast) is all grown up. When I started this show all I knew was I wanted to use my voice to connect with other people and I really wanted to do that through a podcast AND that I knew repressed creativity was the cause of so much of the world's suffering and I wanted to help people unleash. What I have learned, the community I've gained and the love I've poured into this show and it has poured into me has been so much greater than what I could have anticipated. Through it I have gotten to meet some of the kindest, most talented souls in the world (you,) talk with my heroes and discover and bring myself to the table in a more authentic way than I knew possible. So today we're taking a trip down memory lane - I'm going to share some of my favorite Unleash Lessons and my top takeaways from 200 episodes.
From this, you'll learn:
-Why inspiration is great, but at the end of the day, unleashing is an Inside Job
-Why you should never let fear of making a mistake rule you
-Why going through pain is necessary sometimes in order to get the life you want
-Why maybe multi-passionate life has its drawbacks and ways to overcome them/focus for a time
-Why Planning is overrated
-The importance of consistency (and why it's hard AF for me)
-How to overcome a creative block from yourself or others with the negativity bias antidote
-How the artist alchemizes pain
-Why let go, let God really works for sensitive souls trying to achieve a dream
-How Morning Pages have saved my life (and my gentle plea that you try them, too)
-Why ageism is BS -creativity does NOT have an age limit
-Why regret is a myth
-Why just because something is more popular, doesn't mean it's better
AND MORE!
-Remember to subscribe/follow to the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If it helped you or made you smile, share the love :)
Follow me/the show:
How to Unleash Your Sexuality, Creativity & Stop Caring What Other People Think w/ Cougar Queen, Karenlee Poter
Today’s guest is Karenlee Poter, a self-proclaimed “COUGAR,” as well as an author, influencer, and co-host of the popular podcast, “Sex Talk with My Mom." Karenlee is a true phoenix. At age 47, her husband of 24 years was tragically murdered and she found herself a widowed Mother of three, having to completely rebuild her life from the ground up. With courage and tenacity, she rose from the ashes and transformed her pain into purpose. She ended up reinventing herself and creating a new career as a host, sex expert and author, talking about her life as a cougar and a sexually expressed woman. Her and her work have been featured on Tosh.0, The Today Show, Comedy Central, the Huffington Post, Pop Sugar, esquire and today she adds Unleash to the list!
From this conversation you’ll learn:
- How to embrace all that you are & own it
- How to recover from trauma and come out even stronger
- The BEST way to deal with trolls
- Why allowing yourself to be uncomfortable can only help your growth
- How to STOP caring what other people think
- How to reinvent yourself at any age
- How to get comfortable talking about sex with ANYONE (even your parents And/or your kids)
- How to become comfortable with your body and figure out what you like
- Why you should never hold back from going for your dreams and to “just do it”
- How to release fear
- How to stop giving a f*ck and start living boldly
- AND how to have great sex life!
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Stop Waiting! Ask & Make Your Own Dreams Come True + Invest in People Not Ideas w/ Filmmaker, Joshua Brandon
On The Guest: Today’s guest is Joshua Brandon. Josh is a writer, director, and producer. He has been part of many films including CBS’s Friend Me, Syfy’s Haven, Fox’s Houdini & Doyle, and his upcoming production film A Thousand Little Cuts. He also became a coauthor for one of William Shatner’s books called Boldly Go. Joshua came to America from Australia with a goal to be a TV writer. Through struggles he has developed skills to independently make his dreams a reality. He brings a lot of stories through his experiences that we can all learn from.
From this Conversation You’ll Learn:
-Why Fear of Regret can actually be a great motivator
-The anxiety of keeping your big break
-Why you must keep creating even when no one asked you to
-Why Relationships are EVERYTHING in Business
-The importance of owning your power and your ability to make Your Own Dreams Come True
-What being inside of a writer’s room really looks like
-How do authentic networking (and build REAL relationships)
-Why people are everything -if you have good people in your life success is inevitable
-Why you should Invest in people, not ideas
-How to recover from Rejection
-How curiosity can lead your career
-The power of asking, “Hey Can I come and Learn from you?”
-How to recover from your creative pandemic slump
-How important planning is in a creative’s life + How to get better at planning
-How to use your privilege to make art to help disenfranchised groups
-Leadership tips for working in creative places
-The importance of therapy for creatives
-The power of asking
Relevant Info:
Remember to Rate, Review and Follow Unleash on Apple Podcasts, Spotify or wherever you get your pods!
Follow the show on Instagram: @unleashyourinnercreative
Follow me @LaurenLoGrasso
Find out what I am up to and more: https://linktr.ee/laurenlograsso
The Difference Between Being Alive & LIVING +The Power of WE w/ Elissa Kalver of We Got This
Today’s guest is Elissa Kalver, founder and creator of We Got This, an online platform whose goal is to support people going through cancer as well as a support for their loved ones. Elissa was diagnosed with Stage IV Metastatic Breast Cancer in July of 2021. Elissa hopes to inspire, empower and lift cancer patients spirits through their lives. She has a lot of tips and tricks to seeing the beauty in bad situations and is so true to heart.
From this conversation you’ll learn:
-The difference between Being alive & Truly Living
-How to help people through the hardest parts of life
-How to allow people to help you
-Why the WE is always more powerful than the I
-How she partnered with huge companies
-Alchemize your pain
-The best thing you could do to help a cancer patient + the thing you should NEVER do
-Why you don’t have to handle your burden alone and in fact, no one can
-Why you shouldn’t try to relate to someone going through cancer
-How to Join Elissa's non-profit, We Got This and help cancer patients and their loved ones everywhere!
Relevant Info:
More info on We Got This: https://wegotthis.org/
Remember to Rate, Review and Follow Unleash on Apple Podcasts, Spotify or wherever you get your pods!
Link to Authority Magazine Article: https://medium.com/authority-magazine/rising-music-star-lauren-lograsso-on-the-five-things-you-need-to-shine-in-the-music-industry-a836075cd6da?fbclid=IwAR0suB5Z-GawaAb9cKM_Uta-LWbvkZSN_CJCgQHmK8pQMBZZ2p8dTojA0bU
Follow the show on Instagram: @unleashyourinnercreative
Follow me @LaurenLoGrasso
Find out what I am up to and more: https://linktr.ee/laurenlograsso
How to Combine Your Inner-Drive with Your Big Dreams + Moving Through Disappointment
Do you feel overly attached to outcomes? Do you struggle to tolerate discomfort and, because of this, often give up? Are you struggling to find your purpose and the ‘why’ underneath what you want? Then, honeybuns, you are in the right place!
Today, I’m sharing some revelations that have been on my mind in the past few weeks having to do with the importance of tolerating disappointment, finding a why that's healthy for you and balancing your desire for greatness with the knowledge that who you are is the best thing about you.
From this episode, You'll Learn:
- The importance of developing tolerance for discomfort
- Why I've realized I don’t need to be a monk and I don’t need to be a capitalist drone (And WTF that means in practice haha)
- How to combine your inner-worth with your dreams
- Why the message you want to bring forth matters more than the way you bring it forth
- Why it's best to wait to pursue something until you can find a why that is healthy for you.
- The power of remembering how many people are rooting for you
- Sometimes the key to feeling more yourself and just getting back to doing what you love with good people
- Unadulterated joy and passion still rise to the top - IE The Corn Song!
Remember to Rate, Review and Follow Unleash on Apple Podcasts, Spotify or wherever you get your pods!
Link to Authority Magazine Article: https://medium.com/authority-magazine/rising-music-star-lauren-lograsso-on-the-five-things-you-need-to-shine-in-the-music-industry-a836075cd6da?fbclid=IwAR0suB5Z-GawaAb9cKM_Uta-LWbvkZSN_CJCgQHmK8pQMBZZ2p8dTojA0bU
Follow the show on Instagram: @unleashyourinnercreative
Follow me @LaurenLoGrasso
Find out what I am up to and more: https://linktr.ee/laurenlograsso
Release Fear, Bias & Your Need to Be 100% Right w/ Ground News' Harleen Kaur
Today’s guest is Harleen Kaur, co-founder and CEO of “Ground News” a platform that makes it easy to compare news sources, read between the lines of media bias and break free from algorithms…Basically, it’s a news source that tells the truth without a political slant, which is pretty damn rare these days. Harleen is a remarkable woman and creative and a person who has never let an obstacle stand in her way…She went from having her high school math teacher tell her she couldn’t pass to becoming a top aerospace engineer to transitioning her career several times until she decided to revolutionize the News Business with The Truth.
From Today's Chat, You'll Learn:
-Why the most creative choice is going back to basics
-How to overcome early childhood programming & release limitations
-Why unconditional love is one of the most underestimated head starts you can have in life
-The power of the twisty and ever-changing creative path
-How to reinvent yourself & release fear of change
-How to go back to the definition of something
-Why The truth alone is revolutionary. The basics are revolutionary
-Whether the liberal media could have helped Trump get elected
- Why You’re Not 100% Right and why that’s empowering
-The meaning of SOULCIAL Justice
-Why you should be open to being wrong
-The benefits of having an open mind
-The benefit.power of being an outsider
-AND MORE!
Check out Ground News Here: https://check.ground.news/unleash (CANNOT RECOMMEND ENOUGH!!!!)
Remember to Rate, Review and Follow Unleash on Apple Podcasts, Spotify or wherever you get your pods!
Follow the show on Instagram: @unleashyourinnercreative
Follow me: @LaurenLoGrasso
Find out what I am up to and more: https://linktr.ee/laurenlograsso