We don't have sugar cravings because we have a sweet tooth.

There are many different reasons why someone might be craving sugar and feels out of control with it. Depending on the root cause of the cravings, the solution to tame the cravings will be different.

In this episode, I introduce 6 potential root causes of sugar cravings and what you can do to address each of the reasons.
I discuss psychological, biochemial and physiological reasons for sugar cravings.

Resources mentioned in the episode:

Rewired To Eat Framework: a nutrition program that introduces a framework to rewire the appetite and turn the natural "OFF SWITCH" button.

Don't know why you can't stop eating? Download the FREE guide to identify which of the 13 triggers cause you to overeat, crave food or binge: https://unloxu.nz/overcome-binge-overeating-control-around-food/

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Night time sugar and food cravings - Why we crave food and how to stop late night cravings?

Solve The Overeating Puzzle - UNLOX'UBy Eugenia NikiforowOct 18, 2022