Solve The Overeating Puzzle - With Eugenia Nikiforow

In this podcast, I dive into seven reasons why you might be craving sugar and also give practical solutions you can do to stop craving sugar. I talk about the following pointsBlood SugarDopamineEnergyHormonesCaloriesThe following Podcasts and videos are mentionedYour hormones and your cycle Download FREE guide to identify your reasons for craving sugar, overeating or binge eating HEREConnect with me on Instagram unloxu.nzFor coaching enquiries, message me eugenia@unloxu.nz

Why does growth feel so damn uncomfortable?Because like a scorpion shedding its shell — we have to let go of the old version of ourselves to grow.And that process? It’s raw. It’s vulnerable. It’s messy.Whether it’s changing your relationship with food, trying to stop binge eating or lose weight, starting a new job, or just trying to show up differently as a working mum… it can feel like you’re failing.In this episode, I talk about why discomfort is a sign of growth — and how to keep going when you want to give up.For coaching enquires, message me eugenia@unloxu.nz connect with me on Instagram: unloxu.nz

Hey guys, I thought I will try something new and will give you some short bite size clips to listen to. Let me know if you like these.

Binge eating is a way to escape. Eating food when we are tired, stressed, or overwhelmed is a way to escape from our feelings and from what is going on for us. In this episode we are looking into the reasons why we are escaping and exploring how to understand what we are escaping. We are discussing what we can do instead of using food as a coping mechanism and as a crutch. For coaching enquires, message me eugenia@unloxu.nz connect with me on Instagram: unloxu.nzRelated podcast episodes:Why chocolate feels addictiveSugar Cravings

This is the second live coaching session with Vicky. She shares all the changes she has experienced since her first session: - Eating less through awareness- Making better eating decisionsThe next step, is Vicky's wish to focus on some weight loss -Listen to the podcast to hear the ONE number one Tip I gave to people who want to lose weight AND eat in a way that is satisfying. Listen to Vicky's first LIVE coaching session here: https://open.spotify.com/episode/5FbmYBrPABytGOmqjmIADY?si=6Ywlr01HTK6U3kKIulnrpAFor coaching inquiries, contact me on eugenia@unloxu.nz Connect with me on Instagram: @unloxu.nz

This is the first LIVE coaching session with Vicky who talks openly about:- Overeating- How Food has become a highlight of the day- Connection Food with family time Together, we unravel the connection between overeating and own desires for happiness, connection and more. Listen to this episode to learn how food can become more than just food. Listen to Vicky's second live coaching session here: https://open.spotify.com/episode/5FbmYBrPABytGOmqjmIADY?si=ZU7MJpcSQE-QrwPpPOBBnQThis is where Vicky shares all the changes she has experienced after this session and my number ONE tip to focus in weight loss. For coaching inquiries, contact me on eugenia@unloxu.nz

If you struggle with binge eating und regular overeating or feel that you have difficult relationship with food, consider listen to these 5 points. I discuss 5 things that might have happened in your childhood that lead to binge eating. 1. Your parents didn't allow you to eat food you wanted and you ate it secretly. 2. People around you made comments about your body and wanted you to lose weight. 3. Your needs and emotions got shut down and weren't taken seriously. 4. You experienced trauma where you didn't have much control and now you are the one that is controlling food. 5. Food was very limited due to financial reasons and you felt that other kids had more. I mentioned this podcast: https://open.spotify.com/episode/3tm4Vgr32kwpdSpr01mjRQ Contact me on Instagram: unloxu.nz or send me an email to eugenia@unloxu.nz

I am sharing my person insights into healing my own triggers and talking about something that took me many years to accept about myself. I hope this can help someone to get some perspectives for themselves, too.

If you feel out of control with chocolate or sugary food in general, this podcast is for you. I dive into: - Why we feel addicted to chocolate - Why we crave chocolate - Habits of chocolate consumtion - Emotions and cravings, and more. Download the free guide to understand which of the 13 Elements are your triggers for chocolate cravings, overeating or binge eating: https://unloxu.nz/overcome-overeating-binge-eating-food-cravings/ Connect with me on Insta: unloxu.nz or send me an email: eugenia@unloxu.nz I now am taking one client to work with in the next three months.

Being a mama can be very tiring and exhausting. When we juggle family, work, other peoples needs and demands, we can get to a point of being always tired. In this episode, I am talking about: how to differentiate between emotional and physical tiredness, what to do if your body feels tired how to address stress and mental health to regain energy toxic people and how to manage them. In this episode I mention: Manage daily stresses of life Message me for topic suggestions, questions and ideas: eugenia@unloxu.nz or on Insta: unloxu.nz

In this episode, I am diving into the daily stresses of life and how much it is normalised that we feel busy, stressed and want to do everything ourselves. I am reflecting on how we can reduce the mental load, daily stress and be more present. I also talk about a very specific fear of public toillets, talk about how I have worked on my relationship with money and also some little moments of life. Hope you enjoy it. Send me a message to eugenia@unloxu.nz or connect on Insta @unloxu.nz

Our relationship with food goes far beyond just what we eat—it’s deeply influenced by our thoughts, emotions, and habits. Join me as we dive into how our mindset, emotional triggers, Trauma Identity and everyday behaviors play a huge role in our ability to lose weight and maintain a healthy weight. I’ll share insights and practical tools to help you understand and reframe your eating habits in a way that lasts. Whether you’re struggling to lose weight or simply curious about how your mind shapes your plate, this episode is for you!" Mentioned episodes: Binge eating on chocolate Postpartum Weightloss - How I lost baby weight Weightloss - Change how you eat for permanent weight loss Message me eugenia@unloxu.nz for enquiries to work with me, podcast questions or topics suggestions.

Ever felt like you can't stop eating chocolate? Like chocolate (food/alcohol) has more control over you than you over the chocolate? Then this podcast is for you. In this podcast I am discussing all the reasons why you crave chocolate and can't stop eating it and what you can do to get your control back. We cover: - What are triggers and what to do with them - The role of blood sugar and eating habits - The impact of food choices and eating habits - The psychology of eating habits: Habits and Routine - The influence of gut health and sugar cravings - Dopamine and the brain's reward system - Dieting, Restrictions and the fobidden food effect -Emotional triggers and coping mechanism and so much more. Download the workbook to Overcome overeating, binge eating and food cravings: 13 Elements that lead to your chocolate cravings. Want to read more about binge eating, this blogpost is for you. Want to send me a message? Email me eugenia@unloxu.nz or find me on Instagram: unloxu.nz

Motherhood changes everything - our body, our identity, our routine, our interests and even hobbies. It can easily feel like we don't even know who we are, what we want and how from here. In this episode, I am talking about how I felt a sense of an identity loss after having a baby and what I did to rediscover myself. I give practical tips and suggestions that helped me to make the most in this phase of my life and how to navigate through this time gracefully. Lost and Found: Rediscovering Yourself After Becoming a Mom. Send me a message on Instagram: @unloxu.nz

Do you want to lose baby weight after pregnancy? Or are you a mama to be who is struggling with body changes during the pregnancy, this episode is for you. I am sharing my Story of Losing Weight After Baby and give suggestions what you can do, too. I talk about: nutrition, calorie deficit, postpartum fitness, my body changed after baby, and much more. I mention the episode: Change how you eat for permanent Weight Loss: https://open.spotify.com/episode/3m5BtyiqWh4xJ81yi2ffFt Send me a message on Instagram: unloxu.nz

Hi guys, it's been a while and I am really looking forward to coming back to start recording podcasts again. Here is an update about what's been happening in the last one and a half years and my plans going forward. Thank you for sticking with me here and I can't wait to start reconnecting again. Your Eugenia

Let's talk about a healthy weight loss approach and healthy weight management that we can adapt for a lifetime. In this episode,  I am talking about a weight loss approach that I personally live by which helps me to always stay in a very small range of weight fluctuation. This approach helped me to lose weight after I struggled with binge eating without going on any diets. I referred to the following episodes you can learn more about binge eating and food cravings:  https://unloxu.nz/podcast/night-cravings/ https://unloxu.nz/podcast/psychology-behind-food-choices/ https://unloxu.nz/podcast/sugar-cravings-six-reasons/ To identify your personal underlying reasons for binge eating and overeating, download this free resource: 13 Elements that lead to overeating, binge eating and food cravings Join our self-paced online program to address all 13 triggers that lead to overeating, binge eating and food cravings. Solve The Overeating Puzzle Online Program For in-depth information visit my website or book a free discovery call.  https://unloxu.nz/contact/ Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/ FACEBOOK  https://www.facebook.com/unloxu.nz/ You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

In this session Eugenia is speaking to her client Kim who struggled with binge eating and purging for 20 years. During their 3 months of work together, Kim has been able to reduce her binge eating episodes from a few times a day to once 2 weeks. Kim started purging as a way to reduce her weight and keep control of her weight. This led to a binge eating and a purging cycle that she couldn't get out of, despite being admitted to the hospital.  During the 3 months of working together, Kim and Eugenia were focusing on understanding the underlying reasons for her binge eating episodes, the underlyign needs behind the binges and how those needs could be met in other ways.  To identify your personal underlying reasons for binge eating and overeating, download this free resource:  13 Elements that lead to overeating, binge eating and food cravings Join our self-paced online program to address all 13 triggers that lead to overeating, binge eating and food cravings.  Solve The Overeating Puzzle Online Program For in-depth information visit my website or book a free discovery call with me.  https://unloxu.nz/contact/ Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/ FACEBOOK  https://www.facebook.com/unloxu.nz/ You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

Sugar cravings can affect all of us. I personally have experienced these cravings during my pregnancy and used this opportunity to look into how can I be more in control of those cravings. My suggestions don't only apply to pregnancy, but to anyone who struggles and experiences sugar cravings. In this episode, I am talking about:  My personal experience with sugar cravings during pregnancy My pregnancy journey Reasons for sugar cravings (during pregnancy and in general) How to identify why we crave sugar What, when, how much and why to eat in a certain way to navigate sugar cravings How o stabilise blood sugar How our diet affects our cravings for carbs and sugar Tools, tips and strategies to curb cravings and be in control of cravings for sweet food More episodes about sugar cravings: https://unloxu.nz/podcast/night-cravings/ https://unloxu.nz/podcast/sugar-cravings-six-reasons/ More help to stop binge eating:  Solve The Overeating Puzzle – Self-paced online program that gives you the exact pathway from beginning to end. A program that gives you all the information and  answers you need as you end overeating, food cravings and binge eating. Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/ TIKTOK https://www.tiktok.com/@unloxu FACEBOOK  https://www.facebook.com/unloxu.nz/ You can learn more about food cravings, overeating, and the psychology of eating on my  BLOG https://unloxu.nz/bingeeatingblog/

In this episode, I am discussing how to avoid Binge Eating and Overeating during Christmas and the Festive season. I am looking into the reasons why we binge and overeat during this time and strategies you can apply to enjoy the food and the people around you. For in-depth information visit my website or book a free discovery call with me.  https://unloxu.nz/contact/ More help to stop binge eating: Solve The Overeating Puzzle – Self-paced online program that gives you the exact pathway from beginning to end. A program that gives you all the information and  answers you need as you end overeating, food cravings and binge eating. Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/ TIKTOK https://www.tiktok.com/@unloxu FACEBOOK  https://www.facebook.com/unloxu.nz/ You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

I am discussing how to stay consistent with our goals to lose weight, create a healthy relationship with food, when we want to stop overeating and binge eating, etc. I often get told how easy it is to eat well and follow a plan or be focused when we start a new program, but after a while, we go back to old habits. This creates fear of failure and doubts about whether we can ever be successful.  In this episode, I am looking into  why we might give up and lose hope and  what exactly we can do to overcome that negative self-talk,  how to start believing in ourselves and  how we can create the success we are looking for.  Mentioned resources: Night time cravings - why we crave sugar and junk food in the evening and how to stop.  For in-depth information visit my website or book a free discovery call with me.  https://unloxu.nz/contact/ Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/ TIKTOK https://www.tiktok.com/@unloxu FACEBOOK  https://www.facebook.com/unloxu.nz/ You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

It seems like nighttime is when the sugar and food cravings kick in. It's the time when we feel like something nice and delicious after dinner, even though we are not hungry.  Often these cravings start in the afternoon or when we get home after work. So the question is... Why do we experience nighttime cravings and how can we stop craving food in the evening? In this episode, I explore three potential reasons for being extra hungry in the evening and give some suggestions on what you can do to avoid overeating in the evening.  Mentioned resources: Solve The Overeating Puzzle Online Program 13 Elements that lead to overeating, binge eating and food cravings For in-depth information visit my website or book a free discovery call with me.  https://unloxu.nz/contact/ Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/ TIKTOK https://www.tiktok.com/@unloxu FACEBOOK  https://www.facebook.com/unloxu.nz/ You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

Listen in to my final coaching call with Scott Townsend and be inspired by his transformation. He lost 16kg, feeling amazing, healthy and well and is living his purpose by doing breath work around New Zealand and is now even reaching out to the world.  Follow Scott's journey in this Psychology Of Eating Coaching series.   Listen to Scott's first coaching session here: https://open.spotify.com/episode/2zEYULh0gV2kHNyrBoqpCQ  If you would like to have 1:1 coaching support to be in control of food, weight and your body, book a free discovery call with me. https://unloxu.nz/contact/ Visit our website for more podcasts: https://unloxu.nz/solve-the-overeating-podcast/ Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/ FACEBOOK https://www.facebook.com/unloxu.nz/ You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

Scott is curious about the keto diet and asked me how to start the keto diet. We explore what to eat on the keto diet and some keto treats he might add for when he wants a treat. In this coaching session, we review Scott's progress so far, everything he has implemented and the results he has seen so far. Follow Scott's journey in this Psychology Of Eating Coaching series.   #1 Coaching session: https://open.spotify.com/episode/2zEYULh0gV2kHNyrBoqpCQ #2 Coaching session: If you would like to have 1:1 coaching support to be in control of food, weight and your body, book a free discovery call with me. https://unloxu.nz/contact/ Visit our website for more podcasts: https://unloxu.nz/solve-the-overeating-podcast/ Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/ FACEBOOK https://www.facebook.com/unloxu.nz/ You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

This is my second coaching session with Scott after he reached out to me saying he wants to lose weight which he gained due to depression and lockdown time. Food has become his comfort and his crutch.  In this coaching series, I am coaching Scott to reach his goals of not only losing weight and overcoming overeating but also living his best life and living his purpose.  Follow Scott's journey in this Psychology Of Eating Coaching series.   Listen to Scott's first coaching session here: https://open.spotify.com/episode/2zEYULh0gV2kHNyrBoqpCQ If you would like to have 1:1 coaching support to be in control of food, weight and your body, book a free discovery call with me. https://unloxu.nz/contact/ Visit our website for more podcasts: https://unloxu.nz/solve-the-overeating-podcast/ Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/ FACEBOOK https://www.facebook.com/unloxu.nz/ You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

Scott reached out to me wanting help and support after he gained 20 kgs due to overeating, depression, and just feeling out of control with food. This is a coaching series of Scott's journey to achieve weight loss goals and be not only in control of food but also his life.  In this first consultation, I establish Scott's goals and identify some of the root causes for his struggles with food and his life. At the same time, he leaves the call with the first "homework" and tasks to focus on, to take the first steps towards freedom with food and a healthy body. Follow Scott's journey in this Psychology Of Eating Coaching series. For in-depth information visit my website or book a free discovery call with me. https://unloxu.nz/contact/ Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/ FACEBOOK https://www.facebook.com/unloxu.nz/ You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

If comfort and emotional eating are two of your regular challenges with food, then this episode is for you. We are diving deeper into what to do when we need comfort and are seeking it from food. Look into the psychology of our underlying needs and how the psychology behind our needs drives our eating decisions. Mentioned Membership: https://eugenianikiforow.kartra.com/page/STOP Don't know why you can't stop eating? Download the FREE guide to identify which of the 13 triggers cause you to overeat, crave food or binge: https://unloxu.nz/overcome-binge-overeating-control-around-food/ For in-depth information visit my website or book a free discovery call with me. https://unloxu.nz/contact/ Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/ TIKTOK https://www.tiktok.com/@unloxu FACEBOOK https://www.facebook.com/unloxu.nz/ You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

Nadine Uerata helps women to become the best versions of themselves through menstrual health practices, feminine energetics & business support! In this episode, we are discussing how we can synchronise our diet, exercise, social life, career or business to our cycle to optimise our well-being and our life.  You can follow Nadine on Instagram: @thisisnadinechanel For in-depth information visit my website or book a free discovery call with me. https://unloxu.nz/contact/ Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/ TIKTOK https://www.tiktok.com/@unloxu FACEBOOK https://www.facebook.com/unloxu.nz/ You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/ Tag us @unloxu.nz to let us know what you have learned and share our podcast: https://open.spotify.com/show/3dhc9WBvH4eXk7Z0F9gePK

In this episode, for the first time, I am sharing about my own eating disorder and answering your questions. I also talk about my life after I recovered from orthorexia, binge eating disorder and nighttime eating syndrome.   I have never spoken openly about my experience with an eating disorder in detail, but I know it was time to answer your questions. I hope that my binge eating disorder story can help someone out there who also binges to feel less ashamed and in the dark. It is important to address an eating disorder as soon as possible to come back to healthy eating habits. The road to recovery is not always smooth and there can be setbacks. It has taken me years to get to feeling the easiest around food. But no matter how long it takes, recovery is always worth it.  I am answering your questions such as:  Do I still have moments when I struggle?  How do I eat now?  Was I ever overweight?  What do I think about diet plans and intuitive eating.  If you would like me to answer more of your questions, please send me an e-mail at eugenia@unloxu.nz or book your free call on https://unloxu.nz/contact/ Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/ TIKTOK https://www.tiktok.com/@unloxu FACEBOOK https://www.facebook.com/unloxu.nz/ You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

We don't have sugar cravings because we have a sweet tooth.  There are many different reasons why someone might be craving sugar and feels out of control with it. Depending on the root cause of the cravings, the solution to tame the cravings will be different.  In this episode, I introduce 6 potential root causes of sugar cravings and what you can do to address each of the reasons. I discuss psychological, biochemial and physiological reasons for sugar cravings. Resources mentioned in the episode: Rewired To Eat Framework: a nutrition program that introduces a framework to rewire the appetite and turn the natural "OFF SWITCH" button.  Don't know why you can't stop eating? Download the FREE guide to identify which of the 13 triggers cause you to overeat, crave food or binge: https://unloxu.nz/overcome-binge-overeating-control-around-food/ For in-depth information visit my website or book a free discovery call with me. https://unloxu.nz/contact/ Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/ TIKTOK https://www.tiktok.com/@unloxu FACEBOOK https://www.facebook.com/unloxu.nz/ You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/ Tag us @unloxu.nz to let us know what you have learned and share our podcast: https://open.spotify.com/show/3dhc9WBvH4eXk7Z0F9gePK

Overeating, Food Cravings and Binge Eating have a deeper meaning. There is a message for us to understand and learn. In this episode, I am giving some specific eating habits that people do and what it might mean. I also explain the reasons why we eat at certain times of the week or day and what we actually need and want apart from nourishment and nutrients. 1: You had dinner, feel full and yet you feel like eating something else as soon as you sit down to watch TV. 2. You had a long week and at the end of the week on Friday, you order a pizza and get a bottle of wine. 3. You order a coffee and maybe something sweet at the same time of the day and every day. If you can recognise yourself in these examples, you will understand why you actually do it and why you think you do it. Don't know why you can't stop eating? Download the FREE guide to identify which of the 13 triggers cause you to overeat, crave food or binge: https://unloxu.nz/overcome-binge-overeating-control-around-food/ For in-depth information visit my website or book a free discovery call with me. https://unloxu.nz/contact/ Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/ TIKTOK https://www.tiktok.com/@unloxu FACEBOOK https://www.facebook.com/unloxu.nz/ You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

Whether you have undergone bariatric surgery or are considering one, this episode is for you.  If you have undergone bariatric surgery, in his episode you will learn what to focus on for optimum results and ongoing great health.  If you are considering getting it done, here is everything you need to know to make an informed decision.  We discuss:  Who might be eligible for this surgery How to optimise brain and gut health after the surgery and why it's important to prioritise it What, how much, when to eat to keep metabolic health at optimum for long-term weight management Which nutrients to focus on and why Type of tests that are available to avoid nutrients deficiency long-term.  To follow Kirstie, you can find her on social media: Instagram: https://www.instagram.com/legacynutrition_nz/ Website: https://www.legacynutrition.co.nz/ Kirstie is our Clinical Nutritionist at Unlox'U where she specialises in Healthy Hormones and a Healthy Gut. You can learn more about her on our page: https://unloxu.nz/food-psychology-team/ Don't know why you can't stop eating? Download the FREE guide to identify which of the 13 triggers cause you to overeat, crave food or binge: https://unloxu.nz/overcome-binge-overeating-control-around-food/ For in-depth information visit my website or book a free discovery call with me.  https://unloxu.nz/contact/ Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/ TIKTOK https://www.tiktok.com/@unloxu FACEBOOK  https://www.facebook.com/unloxu.nz/ You can learn more about food cravings, overeating, and the psychology of eating on my  BLOG https://unloxu.nz/bingeeatingblog/

In this podcast, I am talking to Charlotte who shares her personal journey of struggling with binge, emotional eating, body hatred and yo-yo dieting that consumed so much of her life, time and energy. Charlotte shares specific and very practical tools she used to recover. This makes her a relatable coach and even more passionate about helping her clients to overcome their eating arechallenges, as she knows that peace and freedom is waiting for them on the other side. Charlotte is our Unlox'U coach and is qualified psychology of eating coach.  In this episode, we talk about:  practical ways that helped Charlotte to overcome binge & emotional eating some unexpected ways that helped her heal from binge & emotional eating How to create new healthy habits and say consistent with them How mindset plays a role in overcoming eating challenges and how to create a mindset of growth Why binge eating is not actually a problem but rather a message and there is a deeper reason for our challenges with food. How to read this message from our body, life, and soul. Don't know why you can't stop eating? Download the FREE guide to identify which of the 13 triggers cause you to overeat, crave food or binge: https://unloxu.nz/overcome-binge-overeating-control-around-food/ For in-depth information visit my website or book a free discovery call with me.  https://unloxu.nz/contact/ Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/ TIKTOK https://www.tiktok.com/@unloxu FACEBOOK  https://www.facebook.com/unloxu.nz/ You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

Easter is around the corner and a lot of people feel overwhelmed with so much chocolate in the house.  This episode is all about how to Avoid an Easter Binge - and not to worry about overeating on all the chocolate in the house.   I know binge eating and overeating can be a very sensitive topic, and being exposed to so much chocolate on holidays can be very stressful. If you feel like you might be triggered to binge or overeat during easter or other days, listen to this episode to stop binge eating and change your eating habits long term. Don't know why you can't stop eating? Download the FREE guide to identify which of the 13 triggers cause you to overeat, crave food or binge: https://unloxu.nz/overcome-binge-overeating-control-around-food/ For in-depth information visit my website or book a free discovery call with me.  https://unloxu.nz/contact/ Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/ TIKTOK https://www.tiktok.com/@unloxu FACEBOOK  https://www.facebook.com/unloxu.nz/ Y ou can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

This episode is about how to stop sugar cravings for good!  If you are feeling addicted to sugar, this episode is for you. Listen to the end of this podcast as all points are building on top of each other and need to be considered when wanting to reduce sugar cravings. This is a very comprehensive episode on how to stop sugar cravings looking at the psychological, emotional, and physiological pillars of sugar cravings.  For in-depth information visit my website or book a free discovery call with me.  https://unloxu.nz/contact/ Connect with me through  INSTAGRAM https://www.instagram.com/unloxu.nz/ TIKTOK https://www.tiktok.com/@unloxu FACEBOOK  https://www.facebook.com/unloxu.nz/ You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

Eating too much chocolate is very common and can be overwhelming for many individuals.   The Best Solution To Stopping Binging on Chocolate In 2021 | Binging on chocolate   In this episode, I am sharing four tips that might surprise you on how to stop eating too much chocolate and also why It Can Be Hard To Stop At Just One Piece.    The first step is to understand why you experience Chocolate cravings or why we even binge on chocolate and other foods.  There are 8 hidden reasons for overeating, binge eating and food cravings, including chocolate cravings.  Download this free guide to discover your underlying  triggers for chocolate binges, food cravings and other triggers you  might experience with food:  https://unloxu.nz/overcome-binge-overeating-control-around-food/    Book your discovery call with Eugenia to see how you can regain control with food: https://unloxu.nz/contact/​​   FOLLOW ME ON: INSTAGRAM ➭ https://www.instagram.com/unloxu.nz/​​   BINGE EATING BLOG:   ➭ https://unloxu.nz/bingeeatingblog/​    JOIN ME ON:NEWSLETTER:  https://bit.ly/3ak8DkL​FREE​   Facebook community group: https://bit.ly/3iu0YCD​​   WEBSITE: https://unloxu.nz/​

What is the perfect diet for health, well-being and healthy weight?    A lot of researchers and scientists argue about a healthy diet. What if the answer is not what we think? What if the answer to a healthy diet is not outside of us but within ourselves.   Let's explore the deeper questions to deeper answers about a healthy diet.  We are here to support you to find what your diet can look like. How you can create your own way of eating based on your history, background, goals and underlying drivers for your food decisions. FOLLOW ME ON: INSTAGRAM ➭ https://www.instagram.com/unloxu.nz/​​  BINGE EATING BLOG:   ➭ https://unloxu.nz/bingeeatingblog/​  JOIN ME ON:NEWSLETTER:  https://bit.ly/3ak8DkL​FREE​   Facebook community group: https://bit.ly/3iu0YCD​​  WEBSITE: https://unloxu.nz/​

In this episode, I am explaining why we crave sugar and carbs and how to stop thinking about food all the time.  To break sugar and carb cravings, we need to address the underlying reasons for our cravings. It can be biological, physiological and psychological.    To learn more about the underlying reasons for food cravings, overeating urges and even binge eating, download the free PDF. You will discover your personal hidden reasons for food your relationship with food. https://bit.ly/3yr8zd2 To rewire your appetite and tame your cravings, we have created a  framework that gives you control and ease with food: https://bit.ly/3oWebsC   FOLLOW ME ON: INSTAGRAM ➭ https://www.instagram.com/unloxu.nz/​​   BINGE EATING BLOG:   ➭ https://unloxu.nz/bingeeatingblog/​   JOIN ME OUR NEWSLETTER:  https://bit.ly/3ak8DkL​FREE​   Facebook community group: https://bit.ly/3iu0YCD​​   WEBSITE: https://unloxu.nz/​ Subscribe for weekly vids ➭ https://www.youtube.com/c/EugeniaNikiforow/

Hello, my name is Eugenia and I would like to welcome you to our new Solve The Overeating Puzzle podcast. I am the founder of UNLOX'U - the Eating Psychology Clinic where we revolutionize the way people receive help with diet, nutrition, weight, body and exercise.  We combine the art of holistic nutrition, psychology and neuroscience to create lasting behavioural changes and reprogram our relationship with food. We strongly believe psychology and neuroscience are the keys to lasting change.  When working with clients, we look beneath the surface and uncover who you are as an eater so you can find your personal key to a life of freedom, joy, and peace.  Subscribe to our podcast and tune back in again when we release our first episode.  In the meantime, connect with us on: Instagram: https://www.instagram.com/unloxu.nz/ Youtube: https://www.youtube.com/eugeniaNikiforow Facebook: https://www.facebook.com/unloxu.nz Blog: https://unloxu.nz/bingeeatingblog/