Skip to main content
Untaming Femininity Podcast

Untaming Femininity Podcast

By Sam Allen and Migena Gjerazi
Welcome to the Untaming Femininity Podcast. We believe that Untamed Women are real and powerful. Our podcast is all about inspiring curious women like you to speak and live your truth and to express your femininity on your own terms. Tune in for your weekly dose of depth, lightness and heartfelt shares.
Listen on
Where to listen
Breaker Logo

Breaker

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Radical Sensuality
In our fourth podcast we explore the connection between Radical Self-Love and Sensuality with the incredibly insightful Phoenix Gould. Together we dive into what it means to embrace our full  emotional experience in order to be a whole and sensual woman. Phoenix creates learning from everything. Using Radical Self-Love, she has no fear of the darkest, most challenging places she may need to explore to feel her way forward. Phoenix believes that we have come here to deeply EXPERIENCE living, which means being open to ALL feelings and sensations. She has a deep trust in her inner knowing and the guidance of the universe. Connect with Phoenix here: phoenix@phoenixcore.ca www.phoenixcore.ca www.linkedin.com/in/phoenix-gould-3b49bb4b Join us on Facebook if you too would like to be part of an empowering tribe of over 700 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ Follow us on Instagram: https://www.instagram.com/untamingfemininity/ We believe that untamed women are real and powerful! If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here: https://ko-fi.com/untamingfemininity Subscribe to our Podcast: Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
29:25
February 21, 2021
Body Talks
In the third episode of our sensual new podcast season we let our bodies do the talking! Within this episode we explore the importance of accepting and acknowledging our female bodies with all of their quirks and imperfections in order to be able to fully embrace our sensuality. Migena and I discuss our personal experiences with learning to accept our bodies and dig deeper into what it means to truly love the sacred temples that hold our hearts and souls! Join us on Facebook if you too would like to be part of an empowering tribe of over 700 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ Follow us on Instagram: https://www.instagram.com/untamingfemininity/ We believe that untamed women are real and powerful! ⛾If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here: https://ko-fi.com/untamingfemininity Subscribe to our Podcast: Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
21:40
February 14, 2021
Menstruality with Diana Z.Petrova
In our second podcast we discuss all things Menstruality with our first guest of the new season, Diana Z Petrova. Diana  has a Global Bachelor Degree in Nutrition and Health and her work is dedicated to women's sustainable physical, emotional and mental health & well-being. She has been exclusively working within the area of female hormones, feminine archetypes and shadow work for women for the last 4 years. She has a holistic approach that integrates solid scientific knowledge with the ancient wisdom of Yoga, Tantra and Ayurveda. Connect with Diana here: www.thefemmepoweredbeing.com Facebook Group: https://www.facebook.com/groups/natureofwomen FB page: https://www.facebook.com/thefemmepoweredbeing Instagram: https://www.instagram.com/dianazpetrova/ Join us on Facebook if you too would like to be part of an empowering tribe of over 700 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ Follow us on Instagram: https://www.instagram.com/untamingfemininity/ We believe that untamed women are real and powerful! If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here: https://ko-fi.com/untamingfemininity Subscribe to our Podcast: Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
37:48
February 7, 2021
Untaming Sensuality Intro
In the first episode of our sizzling new podcast seasons we introduce the topic of Untaming Sensuality. We talk about our intention for the new season and begin welcoming the idea that sensuality ultimately begins with our relationship with ourselves. We also get excited (nothing new there!) about what’s to come and share some of our personal connections to sensuality. Oh la la! Join us on Facebook if you too would like to be part of an empowering tribe of over 600 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ Follow us on Instagram: https://www.instagram.com/untamingfemininity/ We believe that untamed women are real and powerful! If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here: https://ko-fi.com/untamingfemininity
13:59
January 31, 2021
Relationships with Leilani Lucero
In our final episode of Season 1 we talk with our much loved iguana sister and fellow Leadership coach, Leilani Lucero all about Relationships. What a gift  it was to have a truly impactful and resonant conversation with this inspiring lady! Leilani works to help others to see their raw truth, claim their power and find the inspiration they need to create magical possibilities in life. Within this episode she speaks to how we need to show up for ourselves first and foremost in order to be able to relate authentically to those around us. Connect with Leilani here : https://www.linkedin.com/in/leilanilucero/ Book a spot on Leilani’s loving relationships programme here: https://www.leilanilucero.com/creating-loving-relationships Join us on Facebook if you too would like to be part of an empowering tribe of over 600 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ We believe that untamed women are real and powerful!
28:16
December 27, 2020
Delight with Sarah Keane
It was so uplifting to connect with the sparkling presence of transformational leadership coach Sarah Keane on the topic of Delight in our 20th podcast episode. Within this episode, Sarah shares her special affinity with the topic of Delight and how she consciously creates this joyful state in her life. Sarah also shares tips on how to create more Delight in the day to day and how coming from this infectious energy is an integral part of her living out her Life Purpose. Connect with Sarah here : https://www.linkedin.com/in/sarah-keane-cpcc-743629179/ Join us on Facebook if you too would like to be part of an empowering tribe of over 600 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ We believe that untamed women are real and powerful!
19:46
December 20, 2020
Should I stay or should I go?
In our nineteenth episode, we take a closer look at the question : Should I stay or should I go? Within this episode, we share our personal experience of staying going and the gains and sacrifices associated with both decisions. Do subscribe to our podcast and leave us a review. We love to receive your feedback and comments! In order to subscribe, please click here and hit the purple subscribe button beneath the Untaming Femininity Podcast Title. Please leave a rating by scrolling down, indicating a star rating and writing a review! The more we know, the more we grow! Join us on Facebook if you too would like to be part of an empowering tribe of over 600 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ We believe that untamed women are real and powerful!
17:54
December 13, 2020
Living with Loss with Emma Pearson
It was deeply moving to have Emma Pearson speaking about Living with Loss in this week’s 18th podcast episode. Emma makes talking about grief feel natural and easy and Migena and I were so touched by her sharing. Emma is a business psychologist working with individuals, teams and organisations in transition. She helps organisations bring more humanity and more human-being to their midsts and does this through executive and team coaching and organisational development support. Within this episode, Emma shares her experience of living fully even with the multiple losses of four much loved people in her life that happened in the space of four years. Connect with Emma here : widowingemptynests.com kaleidoscopedevelopment.com https://www.linkedin.com/in/emmapearson/ Join us on Facebook if you too would like to be part of an empowering tribe of over 600 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ We believe that untamed women are real and powerful!
37:33
December 6, 2020
Asking for Help!
Our seventeenth episode is all about Asking for Help. Yes, we can! And yes, we must! It is in asking for help that others are able to know and meet our needs. In requesting help from those around us we give our loved ones the chance to show up for us and build increased connection. In this episode we explore the challenges and rewards for courageously reaching out and allowing ourselves and our needs to be seen. Join us on Facebook if you too would like to be part of an empowering tribe of over 600 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ We believe that untamed women are real and powerful!
13:53
November 29, 2020
Slowing down with Terri Creeden
It was an incredible honour to have Terri Creeden speaking to Slowing Down on this week’s 16th episode of the Untaming Femininity Podcast. Within this episode Terri shares her grounded and empowering insights into how we can live with a greater sense of ease, purpose and deep connection to ourselves and those around us. Terri Creeden is a certified executive coach, trainer and facilitator. She is the owner of Creeden Coaching and a co-founder of Grounded Parents Group. She is also a certified facilitator of the research of Dr. Brené Brown. She is passionate about helping people embrace slowness in their lives and living and leading with courage. Within this episode Terri makes reference to the book “In Praise of Slow” (U.S. title In Praise of Slowness: Challenging the Cult of Speed) written by Carl Honoré containing his analysis of the "Cult of Speed", which he claims is becoming the societal standard all over the world. He discusses and gives praise to the Slow Movement and the various groups around the world representative of this movement. Connect with Terri here : www.creedencoaching.com Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ We believe that untamed women are real and powerful!
29:59
November 22, 2020
Abundance
In our fifteenth episode, we dive into what Abundance means for us and how to get connected to the flow state associated with abundance. Within this episode, we share our personal strategies for moving away from a sense of lack into a more easeful dance between giving and receiving. The tantra teacher mentioned in this episode is Margot Anand. The link for Sky Dancing Tantra is: https://tantraskydancing.com/fr/ Do subscribe to our podcast and leave us a review. We love to receive your feedback and comments! In order to subscribe, please click here and hit the purple subscribe button beneath the Untaming Femininity Podcast Title. Please leave a rating by scrolling down, indicating a star rating and writing a review! The more we know, the more we grow! Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ We believe that untamed women are real and powerful!
16:20
November 13, 2020
Strengths with Nele Clüver
In our fourteenth episode, we have an insightful chat with Nele Clüver who offers her unique perspectives on getting out of the box and playing to our strengths. Yaaaaaaaay! Nele is a Strength Coach and the Co-Founder of the WOMEN’S HUB, Zurich, a vibrant community for women that fosters collective growth. She was always intrigued by the uniqueness of people and loves creating safe spaces for people to reflect, find and to share their own strengths and purpose. You can connect with Nele here: www.womenshub.ch/en Instagram: @womens.hub Facebook: @WOMENSHUB.Community Do subscribe to our podcast and leave us a review. We love to receive your feedback and comments! Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ We believe that untamed women are real and powerful!
24:59
November 8, 2020
Arrogance - as a Strength?!
In our thirteenth episode, Migena and I have a very unscripted discussion on the theme of Arrogance as a Strength! Within this episode, we unpick the loadedness of the word ‘arrogance’ and how provoking it can be. We also explore the gift that can be found in this quality when we remain open-minded and Migena almost manages to convince me of the virtues of wielding Arrogance as a Strength! Do subscribe to our podcast and leave us a review. We love to receive your feedback and comments! Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ We believe that untamed women are real and powerful!
13:34
November 1, 2020
Free Expression with Sharon Wright
In our twelfth episode we have the delightful Sharon Wright on the Untaming Femininity podcast. Sharon works with Free-hearted Female Solopreneurs who struggle to be visible online, and she helps them to fully claim their authentic voice so they can capture the hearts of their clients. Within this episode Sharon speaks about her inspiring journey to embracing her fully expressed self. Tune into her warm and empowering words of wisdom and learn how you too can learn to work past your fears and embody your fully expressed self. Connect with Sharon here : www.gorgeoushearts.com http://facebook.com/gorgeoushearts Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ We believe that untamed women are real and powerful!
25:59
October 25, 2020
Everyday Spirituality with Janet Corvino
In our eleventh episode we have the  inspiring spiritual warrior, Janet Corvino, on our podcast talking about how we can connect more meaningfully to our inner worlds and nature in order to bring a spiritual dimension to our daily life. Janet is a yoga teacher, trainer, International yoga and Leadership retreats facilitator and a certified Co-Active Alignment Life and Leadership Coach. She is a female spiritual warrior and a spiritual soul seeker. Connect with her here : https://www.linkedin.com/in/janet-corvino-cpcc-acc-967a264a/ Instagram: soulcityyoga Facebook: Janet Corvino http://www.soulcityyoga.com/ Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ We believe that untamed women are real and powerful!
23:24
October 18, 2020
JOY
In our tenth episode we feel into the topic of JOY! Together we explore what is joy to us, what brings us joy and we celebrate our own expressions of joy. We would love to hear your joy stories and experiences too... Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ We believe that untamed women are real and powerful!
15:35
October 11, 2020
Surrender
In our ninth episode feel into the topic of Surrender! We talk about what it is to surrender, the challenges of this seemingly elusive state and what helps us on a personal level to surrender. We would love to hear your surrender stories and experiences too... Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ We believe that untamed women are real and powerful!
16:55
October 4, 2020
Fuck Perfection!
In our eight episode we explore the liberating theme of Fuck Perfection! In fact, we actually decided to fully embrace this theme by recording this podcast in one take with absolutely no editing! Tune in for some candid musings on what it is to let go of the perfectionism that so often stunts our growth. Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ We believe that untamed women are real and powerful!
14:08
September 27, 2020
Vulnerability with Uzma Mohamedali
In our seventh episode we have the inspiring Uzma Mohamedali as a guest on the Untaming Femininity Podcast who shares her personal experience of recognizing that discovering who we really are is an active process, which happens through vulnerability and courage. Connect with her on LinkedIn: https://www.linkedin.com/in/uzmamohamedali/ Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ We believe that untamed women are real and powerful!
29:10
September 20, 2020
Courage
In our sixth episode we take a closer look at what it means to be courageous. We explore how we access our own courage, who inspires courage in us and what our next steps are for showing up even more courageously in this world. Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ We believe that untamed women are real and powerful!
13:41
September 13, 2020
Self-care with Liz White
In our fifth episode we have the lovely Liz White as a guest on the Untaming Femininity Podcast who shares her invaluable insights on the topic of Self-Care. As well as being a devoted health professional and Leadership coach she is also a Mother of four energetic and lively children and so brings a very real take on how we can bring more Self-Care into our daily lives. If you would like to connect further with Liz you can find her on LinkedIn : https://www.linkedin.com/in/liz-white-10690335/ Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ We believe that untamed women are real and powerful!
24:33
September 6, 2020
Creativity
In our fourth episode we reveal our deeply personal connection to the topic of Creativity. We also unravel what being creative actually means, what inspires the creative process and we discover some of the thinking that can block our creativity. Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ We believe that untamed women are real and powerful!
17:58
August 29, 2020
Playfulness
In our third episode we take a joyful cartwheel into the topic of all things playful! We explore the many gifts of being playful, the challenges of using playfulness as a default mode and we explore our own personal connection to eccentric playfulness! Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ We believe that untamed women are real and powerful! If you would like to find out more about Migena Gjerazi's gorgeous jewellery range mentioned in today's episode, click here : http://www.naturam.dk
16:34
August 22, 2020
Unapologetic Self-Love
In our second episode we explore our relationship to Self-Love, how we access it and what sometimes blocks us from loving ourselves fully. We also share our personal relationships with Self-Love. Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ We believe that untamed women are real and powerful!
14:27
August 15, 2020
Introductions
In our very first episode we share who we are, what we do and what helps us to connect to our full expression. We also share personal stories about what makes us both feel so passionate about speaking up on the topic of Untamed Femininity. Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey. https://www.facebook.com/groups/2783775985242988/about/ We believe that untamed women are real and powerful!
13:31
August 9, 2020