Untangled - Mind Awakening

We understand kindness from the perspective of how we treat our family and friends. What if we were to take that same approach to how we treat ourselves? How would our health improve if we listened to our body’s signals and responded with care and compassion? These are profound questions to ask. While having a bad day and feeling down is another part of life, we can start to implement tools into our routine that grow our self-compassion muscle even more.

Hosted by: Srishti Borker. Worth and Self-Value?

Self-worth and self-value are two related terms that are often used interchangeably. Having a sense of self-worth means that you value yourself, and having a sense of self-value means that you are worthy. The differences between the two are minimal enough that both terms can be used to describe the same general concept.

Hosted by: Srishti Borker. Always from a very young age, we are conditioned by alot of people and society, highlighting the so called Imperfections, beating ourselves over things that don't matter, but we are told about it in such a way that we also start believing it.

Hosted by Srishti Borker. It’s not something that gets better after a night’s sleep. It’s also not like a hangover that can be cured with medication.

It’s something that breaks our heart because of our what-if’s and could be’s. From the minute we wake up until we sleep, we carry the pain of a failed motive, of a failed desire. Without acknowledging the positives of the pain.

Hosted by: Srishti Borker. Forgiveness is thought to involve the giving up of certain negative emotions towards the wrongdoer, the forbearance of negative reactions against the wrongdoer, and possibly the restoration of the relationship with the wrongdoer.

Hosted by: Srishti Borker. Opening up is a real task, the fear of being judged about our vulnerability is so painful that most of the individuals prefer shutting themselves down and suppress their emotion rather than confronting and opening up to a trusted person. What seems so tiny and petty to you can seem a huge and precious thing to someone else. The key factor is respect and empathy towards everyone's feelings.

Hosted by: Srishti Borker. You never know when the smallest thing gets bigger and scarier! Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

Hosted by: Srishti Borker. Insecurity is the root cause of every problem we go through in our day to day well being. Feeling insecure about yourself all the time cannot only take a toll on every aspect of your life but from your physical health and emotional well-being, to how you perform your job too.

Hosted by: Srishti Borker, Love is a very pure feeling, yet we fail to see its depth and tend to rely on the superficial aspects. I agree dating and relationships can be really complicated in this time, the important thing is to remember not to self sabotage your own interests and disrespect yourself by being totally engaged to a person who isn't ready to be with you. Moving on with your life is the best thing you can do for yourself. #selfhelp #selfrespect

Hosted by: Srishti. Social opinion, one of the hardest thing to neglect. Sometimes good, sometimes bad. While it’s natural to be concerned about what others think of you, worrying about it too much can leave you feeling overwhelmed and anxious, and make it hard for you to be yourself. #selfhelp #socialopinion

Hosted by: Srishti Borker. Surviving a insecurity is a big deal, yet we never really take the moment to appreciate that. Here we have our guest Ms. Jaffni Afonso talk about her experience with confidence.

3 cheers for 3 Amazings! Although we all face ups and downs. Teenagers face pressures between two generations! Yet they don't confront their feelings and suppress them throughout the time! Leading to all sorts of troubles. We made this podcast to discuss all about those emotions and vulnerable thoughts never looked upon!

Hosted by: Srishti Borker. Soulmates are merely just a fantasy or an impossible idea to run after. I do believe that we should feel something unique when we finally meet the person we choose to spend our lives with, and I do believe that we should be inspired and deeply moved by the love we are gifted in life. However, we are not incomplete human beings.

Hosted by: Srishti Borker. Confidence is not something that can be learned like a set of rules; confidence is a state of mind.
Although self-confidence can mean different things to different people, in reality it simply means having faith in yourself.

Hosted by: Srishti Borker. Overthinking doesn't sound so bad on the surface--thinking is good, right?

But overthinking can cause problems.

When you overthink, your judgments get cloudy and your stress gets loaded on your heads. You spend too much time in the negative. It can become difficult to act.
Lets give our best to free ourselves from this trap. #TEENTWEETPODS

Hosted by: Srishti Borker. In the whole journey of life we go through so much of ups and downs. The obstacles in our life meant to shred us into better beings in actually not only conquering over our happiness but also is making us lost in the ocean of sorrows. Walking with a baggage of negativity just increases the pressure and in no time we collapse on the floor. Why don't we try filling our bags with good deeds making us feel so light about us, about our life. Inner validation is the mantra to a successful life.

Hosted by: Srishti Borker. These relationships become complicated because of mixed feelings. The person you love is the one who makes you feel good about yourself. Seeing the internal beautiful and keeping you happy with them. You are in love with the idea of pleasing. We need serious measures to understand the value of keeping our standards. Making sure the stakes are always high.