Get Up and Do Something: Uplift

Get Up and Do Something: Uplift

By Get Up And Do Something
At Get Up and Do Something, we are dedicated to living active, healthy, happy, and stress-free lives. Visiting Get Up and Do Something is a great way to help you exercise, eat healthier, de-stress, lose a few pounds, or just learn something new! Be sure to bookmark us, become a Facebook fan, or share us with your family and friends. Return often for your daily dose of positive, fun, motivational, and inspirational health information.
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Episode 17: Personal Training

Get Up and Do Something: Uplift

Episode 17: Personal Training

Get Up and Do Something: Uplift

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Episode 22: Health Coaching Series #3
In this episode, we wrap up our health coaching series with Toni. She talks about the last session, her major takeaways, and her plans for moving forward.
13:04
February 19, 2020
Episode 19: Health Coaching Series #2
In this episode, we continue you follow Toni on her health coaching journey where she walks us through her second session. 
18:56
January 30, 2020
Episode 18: Health Coaching Series #1
In this episode, Toni starts her health coaching journey where she takes us through the in's and out's of her initial session.
14:48
January 16, 2020
Episode 17: Personal Training
In this episode, we sit down with Patrick Valentine to discuss personal training. Patrick gives us all the information we need to know! This ranges from: the purpose of personal training to the qualities to look for in trainers to how to get to most out of your training sessions. 
27:12
January 10, 2020
Episode #16: Worksite Health Promotion
In this episode, Toni and the Director of Worksite Wellness at UD talk about what worksite wellness is, what can make a program successful, and why you should care!
27:12
October 18, 2019
Episode 4: Successfully Navigating Your Twenties
On this episode we talk with Dr. Michael Peterson and how to successfully navigate through your twenties. He addresses topics of necessary life skills, expectations that lack realism, how following your passion may not be the best option, wayfaring, career capacity, flexibility, the idea of control, and more!
44:23
October 1, 2019
Episode #15: Navigating the Dating Scene
In this episode of Uplift, Dr.Peterson and the GUADS staff revisit the topic of dating! Topics discussed include dating dos, dating don'ts, and everywhere in between. 
30:07
April 29, 2019
Episode 14: All About Financial Literacy
In this episode, we sit down with Richard Jakotowicz. Richard is a certified financial planner and financial analyst. Today, he covers topics such as:  - How financial stability benefits our wellbeing - What prevents us from being financially stable - Rent vs. Buy? Which is better?  - When should we start thinking about retirement? - The "1 Million Dollar Coffee Concept" 
25:43
April 15, 2019
Episode 13: The Mysterious World of Dating
The tables have turned in this episode of Uplift! Dr. Mike Peterson interviews GUADS Uplift staff members on the mysterious world of dating in 2019. 
29:54
March 11, 2019
Episode 12: Communication for Healthy Relationships
Relationship issues? Dr. Danielle Catona joins us today to talk about Communication for Healthy Relationships. Why is it so important and how can you improve it? Dr.Catona gives us the facts! 
30:51
February 25, 2019
Episode 11: Eating Intuitively
On this episode of Uplift, we talk to registered dietitian Maryann Eastep about Intuitive Eating. What is Intuitive Eating? Who can benefit from Intuitive Eating? How can you eat more intuitively and give up dieting for life?
29:28
February 4, 2019
Episode 10: Prenatal and Infant Nutrition
On this episode of Uplift, we learn the ins and outs of prenatal and infant nutrition. Topics covered include: - Are there specific foods a mother should eat? - What are the benefits to introducing children to different flavors early on in life? - What kind of influence does an expecting mothers’ diet have on the health of her child? - Are there certain foods that mothers should avoid? And more!
31:05
January 21, 2019
Episode 9: Importance of A Good Night's Sleep
On this episode, we have Dr. Freda Paterson talks about the importance of sleep. Dr. Paterson discusses how sleep, though looked at as a less important health behavior to many, is a very prominent health behavior when looking at chronic disease and overall health. As she states, " sleep is the bio-behavior that underpins everything, and that in the absence of healthy sleep no other health behavior intervention can be optimized." So what is classified as healthy sleep? How can unhealthy sleep affect us? Why is sleep health not valued the way it should be?
28:46
January 7, 2019
Episode 8: Building Healthy Habits: Nutrition for Toddlers
On this episode of Uplift, we sit down with Dr.Shannon Robson. Topics covered include: Why is there a childhood obesity problem? What role do “family meals” play in healthy nutrition? What is the biggest mistake parents make related to their child’s nutritional needs? How do you develop healthy food habits with your children? and more!
23:52
December 10, 2018
Episode 7: Rejecting the Diet Culture & Accepting Lifelong Health
Why is our society so obsessed with diets and weight loss? Why don't fad diets work? How do we find reliable sources of nutrition information? And what does a health diet TRUELY look like? Dr.Carly Pacanowski, researcher and registered dietitian, joins us today to set the record straight!
39:29
November 26, 2018
Episode 6: Goal Setting for Success
We all have goals we want to achieve. But sometimes, taking those first steps toward your goal seem impossible! Where do you start? And how do you reach the finish line? The answer lies in goal setting. In this episode of Uplift, certified health coach Tara Leonard discusses the art of goal setting. Topics covered include: - What is goal setting & why it works - How to phrase your goals so that you are successful - How to achieve goals, even the difficult ones - Advice for individuals who are struggling to reach their goals
17:44
November 12, 2018
Episode 5: Breastfeeding Basics
In this episode of Uplift, we learn all about breastfeeding. Benefits, barriers, and everything in between!
26:44
October 29, 2018
Episode 3: Health Coaching 101
Health coaching...what's that? In this episode of Uplift, we learn the ins and outs of health coaching. What does a health coach do? How can you benefit from seeing a health coach? And will it really improve your health? Certified health coach Tara Leonard answers all of our burning questions! To find out more about health coaching at STAR, simply send an email to: health-coaching@udel.edu To find out more about the health coaching program at the University of Delaware go to https://sites.udel.edu/bhan/graduates-index/graduates-health-coaching/
20:00
October 3, 2018
Episode 2: A Snapshot of Mindfulness
On this episode, we sit down with Dr.Michael Mackenzie and talk about mindfulness. What is mindfulness? How do we become more mindful in our everyday lives? Why is mindfulness important? And what does the future of mindfulness look like?
28:55
October 3, 2018
Episode 1: Happiness - It's Not What You Think It Is
In today's episode, we sit down with Dr.Stephen Goodwin. Topics of discussion include: how do we define happiness, tips for living a happy life, and ways we can apply these tips to our everyday lives.
29:02
September 21, 2018