At Get Up and Do Something, we are dedicated to living active, healthy, happy, and stress-free lives. Visiting Get Up and Do Something is a great way to help you exercise, eat healthier, de-stress, lose a few pounds, or just learn something new! Be sure to bookmark us, become a Facebook fan, or share us with your family and friends. Return often for your daily dose of positive, fun, motivational, and inspirational health information.
In this episode, we sit down with Patrick Valentine to discuss personal training. Patrick gives us all the information we need to know! This ranges from: the purpose of personal training to the qualities to look for in trainers to how to get to most out of your training sessions.
On this episode we talk with Dr. Michael Peterson and how to successfully navigate through your twenties. He addresses topics of necessary life skills, expectations that lack realism, how following your passion may not be the best option, wayfaring, career capacity, flexibility, the idea of control, and more!
In this episode, we sit down with Richard Jakotowicz. Richard is a certified financial planner and financial analyst. Today, he covers topics such as:
- How financial stability benefits our wellbeing
- What prevents us from being financially stable
- Rent vs. Buy? Which is better?
- When should we start thinking about retirement?
- The "1 Million Dollar Coffee Concept"
On this episode of Uplift, we talk to registered dietitian Maryann Eastep about Intuitive Eating.
What is Intuitive Eating?
Who can benefit from Intuitive Eating?
How can you eat more intuitively and give up dieting for life?
On this episode of Uplift, we learn the ins and outs of prenatal and infant nutrition. Topics covered include:
- Are there specific foods a mother should eat?
- What are the benefits to introducing children to different flavors early on in life?
- What kind of influence does an expecting mothers’ diet have on the health of her child?
- Are there certain foods that mothers should avoid?
On this episode, we have Dr. Freda Paterson talks about the importance of sleep. Dr. Paterson discusses how sleep, though looked at as a less important health behavior to many, is a very prominent health behavior when looking at chronic disease and overall health. As she states, " sleep is the bio-behavior that underpins everything, and that in the absence of healthy sleep no other health behavior intervention can be optimized." So what is classified as healthy sleep? How can unhealthy sleep affect us? Why is sleep health not valued the way it should be?
On this episode of Uplift, we sit down with Dr.Shannon Robson. Topics covered include:
Why is there a childhood obesity problem?
What role do “family meals” play in healthy nutrition?
What is the biggest mistake parents make related to their child’s nutritional needs?
How do you develop healthy food habits with your children?
Why is our society so obsessed with diets and weight loss? Why don't fad diets work? How do we find reliable sources of nutrition information? And what does a health diet TRUELY look like? Dr.Carly Pacanowski, researcher and registered dietitian, joins us today to set the record straight!
We all have goals we want to achieve. But sometimes, taking those first steps toward your goal seem impossible! Where do you start? And how do you reach the finish line? The answer lies in goal setting.
In this episode of Uplift, certified health coach Tara Leonard discusses the art of goal setting. Topics covered include:
- What is goal setting & why it works
- How to phrase your goals so that you are successful
- How to achieve goals, even the difficult ones
- Advice for individuals who are struggling to reach their goals
Health coaching...what's that? In this episode of Uplift, we learn the ins and outs of health coaching. What does a health coach do? How can you benefit from seeing a health coach? And will it really improve your health? Certified health coach Tara Leonard answers all of our burning
To find out more about health coaching at STAR, simply send an email to: firstname.lastname@example.org
To find out more about the health coaching program at the University of Delaware go to https://sites.udel.edu/bhan/graduates-index/graduates-health-coaching/
On this episode, we sit down with Dr.Michael Mackenzie and talk about mindfulness. What is mindfulness? How do we become more mindful in our everyday lives? Why is mindfulness important? And what does the future of mindfulness look like?