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Get Up and Do Something: Uplift

Get Up and Do Something: Uplift

By Get Up And Do Something

At Get Up and Do Something, we are dedicated to living active, healthy, happy, and stress-free lives. Visiting Get Up and Do Something is a great way to help you exercise, eat healthier, de-stress, lose a few pounds, or just learn something new! Be sure to bookmark us, become a Facebook fan, or share us with your family and friends. Return often for your daily dose of positive, fun, motivational, and inspirational health information.
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Currently playing episode

Episode 17: Personal Training

Get Up and Do Something: UpliftJan 10, 2020

00:00
27:12
Episode 34: Tips For Living A Long Life

Episode 34: Tips For Living A Long Life

*** WARNING: SMALL SECTIONS WITH POOR AUDIO QUALITY***

In this episode, Developmental Psychologist Dr. Adam Davey joins us to discuss wisdom he has gleaned from studying and working with people in their 80's, 90's, and 100's+. Dr. Davey is a delight and hits on some very big takeaway life lessons!

We apologize for the small sections of poor audio quality; the questions that can't be heard in the recording are below:


Questions:

1. What first got you interested in working with this population?

2. Can you tell us about what you’ve learned about diet and physical activity level of people in these age groups?

3. How big of a part do you think these factors play into living a long life vs. Genetics?

4. What are some practices that people in their 20’s and 30’s should start doing now in order to live happily in their 80’s, 90’s or even 100’s?

5. In what ways has your own life changed by studying and working with this population?

6. What are the 3 biggest life lessons you have learned from working with this population?

Dec 03, 202124:31
Episode 33: Body Image

Episode 33: Body Image

In this episode, Dr. Michael Peterson speaks about the history of body image, the effects of media on negative body image, and some of the reasons why our society is so focused on body image. There may be a Part II on this topic in the works so stay tuned!

Nov 19, 202129:02
Episode 32: “Young Adulting” in the Age of Coronavirus: Taylor & Bobby

Episode 32: “Young Adulting” in the Age of Coronavirus: Taylor & Bobby

Today we discuss the mental health barriers that this past year of the pandemic has brought us. We talk about what was hardest, how we got through it, and what we are looking forward to in the future! Tune in to hear the perspective of three young adults and their journey of learning about themselves and those around them during the times of the Covid-19 pandemic.
Apr 01, 202119:46
Episode 31: Religion, Faith, and Virtue

Episode 31: Religion, Faith, and Virtue

In this episode, Dr. Peterson explains the difference between religion and faith, how each affects stress, and how each helps you navigate through life. We also discuss how certain virtues can be beneficial to life, stress, and coping. 

May 27, 202029:02
Episode 30: Can Fairytales Help Our Stress Reactions?

Episode 30: Can Fairytales Help Our Stress Reactions?

In this episode, Dr. Peterson teaches us why fairytales are important, even as adults! We also talk about how humor and laughter can help us in stressful situations.

May 27, 202027:06
Episode 29: Why's America so Stressed?

Episode 29: Why's America so Stressed?

In this episode, Dr. Peterson is back to discuss why America is so stressed. He explains this in terms of our culture, values, and beliefs. Then he talks about how to better address these stressors that we experience. 

May 27, 202028:56
Episode 28: Gender Differences in the Workplace

Episode 28: Gender Differences in the Workplace

In this episode, Dr.  Peterson explains his own study's finding of gender values in the workplace. We also talk about each gender's stressors and how managers can help create environments to maximize success and happiness overall.

May 27, 202029:14
Episode 27: Workplace Stress

Episode 27: Workplace Stress

In this episode, Dr. Peterson is back with us to talk about stress in relation to work.  We'll talk about how you, your boss, and the workplace culture can all affect your stress levels and health. 

May 27, 202025:53
Episode 25: Gender Differences to Stress Reactions

Episode 25: Gender Differences to Stress Reactions

In this episode, Dr. Peterson talks about how men and women both experience, process, react and cope with stress differently. 

Apr 08, 202028:23
Episode 24: Neutralizing Stress with Social Support

Episode 24: Neutralizing Stress with Social Support

In this episode, Dr. Peterson explains how social support affects stress, how it's beneficial and even how you can find it within yourself. 

Apr 08, 202028:36
Episode 23: Controlling Stress

Episode 23: Controlling Stress

In this episode, Dr. Peterson talks about the relationship between control, stress, predictability, and freedom. 

Apr 08, 202028:58
Episode 21: Perspectives of Stress

Episode 21: Perspectives of Stress

In this episode, Dr. Peterson goes into further detail about how stress goes beyond the body. We also expand into the causes of stress, ways to cope, and resources to support us through stressful times. 

Apr 08, 202029:36
Episode 20: Stress Basics

Episode 20: Stress Basics

In this episode, we start a new series all about stress. This week we talk about what stress is, how it's a reaction to life, and the general issues that arise from it!

Apr 08, 202027:09
Episode 22: Coaching Adventures with Toni Pt. 3

Episode 22: Coaching Adventures with Toni Pt. 3

In this episode, we wrap up our health coaching series with Toni. She talks about the last session, her major takeaways, and her plans for moving forward.

Feb 19, 202013:04
Episode 19: Coaching Adventures with Toni Pt. 2

Episode 19: Coaching Adventures with Toni Pt. 2

In this episode, we continue you follow Toni on her health coaching journey where she walks us through her second session. 

Jan 30, 202018:56
Episode 18: Coaching Adventures with Toni Pt. 1

Episode 18: Coaching Adventures with Toni Pt. 1

In this episode, Toni starts her health coaching journey where she takes us through the in's and out's of her initial session.

Jan 16, 202014:49
Episode 17: Personal Training

Episode 17: Personal Training

In this episode, we sit down with Patrick Valentine to discuss personal training. Patrick gives us all the information we need to know! This ranges from: the purpose of personal training to the qualities to look for in trainers to how to get to most out of your training sessions. 

Jan 10, 202027:12
Episode #16: Worksite Health Promotion

Episode #16: Worksite Health Promotion

In this episode, Toni and the Director of Worksite Wellness at UD talk about what worksite wellness is, what can make a program successful, and why you should care!

Oct 18, 201927:12
Episode 4: Successfully Navigating Your Twenties

Episode 4: Successfully Navigating Your Twenties

On this episode we talk with Dr. Michael Peterson and how to successfully navigate through your twenties. He addresses topics of necessary life skills, expectations that lack realism, how following your passion may not be the best option, wayfaring, career capacity, flexibility, the idea of control, and more!

Oct 01, 201944:23
Episode #15: Navigating the Dating Scene

Episode #15: Navigating the Dating Scene

In this episode of Uplift, Dr.Peterson and the GUADS staff revisit the topic of dating! Topics discussed include dating dos, dating don'ts, and everywhere in between. 

Apr 29, 201930:08
Episode 14: All About Financial Literacy

Episode 14: All About Financial Literacy

In this episode, we sit down with Richard Jakotowicz. Richard is a certified financial planner and financial analyst. Today, he covers topics such as: 

- How financial stability benefits our wellbeing

- What prevents us from being financially stable

- Rent vs. Buy? Which is better? 

- When should we start thinking about retirement?

- The "1 Million Dollar Coffee Concept" 

Apr 15, 201925:44
Episode 13: The Mysterious World of Dating

Episode 13: The Mysterious World of Dating

The tables have turned in this episode of Uplift! Dr. Mike Peterson interviews GUADS Uplift staff members on the mysterious world of dating in 2019. 

Mar 11, 201929:55
Episode 12: Communication for Healthy Relationships

Episode 12: Communication for Healthy Relationships

Relationship issues? Dr. Danielle Catona joins us today to talk about Communication for Healthy Relationships. Why is it so important and how can you improve it? Dr.Catona gives us the facts! 

Feb 25, 201930:51
Episode 11: Eating Intuitively

Episode 11: Eating Intuitively

On this episode of Uplift, we talk to registered dietitian Maryann Eastep about Intuitive Eating.
What is Intuitive Eating?
Who can benefit from Intuitive Eating?
How can you eat more intuitively and give up dieting for life?
Feb 04, 201929:28
Episode 10: Prenatal and Infant Nutrition

Episode 10: Prenatal and Infant Nutrition

On this episode of Uplift, we learn the ins and outs of prenatal and infant nutrition. Topics covered include:
- Are there specific foods a mother should eat?
- What are the benefits to introducing children to different flavors early on in life?
- What kind of influence does an expecting mothers’ diet have on the health of her child?
- Are there certain foods that mothers should avoid?

And more!
Jan 21, 201931:05
Episode 9: Importance of A Good Night's Sleep

Episode 9: Importance of A Good Night's Sleep

On this episode, we have Dr. Freda Paterson talks about the importance of sleep. Dr. Paterson discusses how sleep, though looked at as a less important health behavior to many, is a very prominent health behavior when looking at chronic disease and overall health. As she states, " sleep is the bio-behavior that underpins everything, and that in the absence of healthy sleep no other health behavior intervention can be optimized." So what is classified as healthy sleep? How can unhealthy sleep affect us? Why is sleep health not valued the way it should be?
Jan 07, 201928:47
Episode 8: Building Healthy Habits: Nutrition for Toddlers

Episode 8: Building Healthy Habits: Nutrition for Toddlers

On this episode of Uplift, we sit down with Dr.Shannon Robson. Topics covered include:
Why is there a childhood obesity problem?
What role do “family meals” play in healthy nutrition?
What is the biggest mistake parents make related to their child’s nutritional needs?
How do you develop healthy food habits with your children?

and more!
Dec 10, 201823:52
Episode 7: Rejecting the Diet Culture & Accepting Lifelong Health

Episode 7: Rejecting the Diet Culture & Accepting Lifelong Health

Why is our society so obsessed with diets and weight loss? Why don't fad diets work? How do we find reliable sources of nutrition information? And what does a health diet TRUELY look like? Dr.Carly Pacanowski, researcher and registered dietitian, joins us today to set the record straight!
Nov 26, 201839:30
Episode 6: Goal Setting for Success

Episode 6: Goal Setting for Success

We all have goals we want to achieve. But sometimes, taking those first steps toward your goal seem impossible! Where do you start? And how do you reach the finish line? The answer lies in goal setting. In this episode of Uplift, certified health coach Tara Leonard discusses the art of goal setting. Topics covered include: - What is goal setting & why it works - How to phrase your goals so that you are successful - How to achieve goals, even the difficult ones - Advice for individuals who are struggling to reach their goals
Nov 12, 201817:45
Episode 5: Breastfeeding Basics

Episode 5: Breastfeeding Basics

In this episode of Uplift, we learn all about breastfeeding. Benefits, barriers, and everything in between!
Oct 29, 201826:44
Episode 3: Health Coaching 101
Oct 03, 201820:00
Episode 2: A Snapshot of Mindfulness

Episode 2: A Snapshot of Mindfulness

On this episode, we sit down with Dr.Michael Mackenzie and talk about mindfulness. What is mindfulness? How do we become more mindful in our everyday lives? Why is mindfulness important? And what does the future of mindfulness look like?
Oct 03, 201828:55
Episode 1: Happiness - It's Not What You Think It Is

Episode 1: Happiness - It's Not What You Think It Is

In today's episode, we sit down with Dr.Stephen Goodwin. Topics of discussion include: how do we define happiness, tips for living a happy life, and ways we can apply these tips to our everyday lives.
Sep 21, 201829:02