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Root Cause Radio

Root Cause Radio

By Root Cause Radio

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body!

Hosted by Dietitians - Lacey Dunn and Anya Rosen.

Website: upliftfitnutrition.com
birchwell.clinic
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Currently playing episode

Ep. 80- All Things Gut Health with Dr. Gabrielle Fundaro

Root Cause RadioFeb 13, 2019

00:00
46:52
Ep 175- Why You Aren't Losing Weight & Weight Loss Resistance
Mar 12, 202448:45
Ep 174- The Truth About Intermittent Fasting and Fasting For Women
Jan 05, 202452:26
Ep 173- Root Causes of Hair Loss, Hair Loss Treatment, and How to Regrow Your Hair

Ep 173- Root Causes of Hair Loss, Hair Loss Treatment, and How to Regrow Your Hair

Dive into the nitty gritties of the root causes of hair loss, how to prevent hair loss, how to regrow your hair, and how to treat hair loss!

We start with:

-What is hair loss

-Signs that you have hair loss vs hair breakage

-Root causes of hair loss

-Treatment considerations

-How to prevent hair loss

-How to regrow your hair


Lacey's favorites for hair loss:

Hair energizing serum:

https://us.davines.com/products/energizing-superactive


Minoxidill:

https://www.amazon.com/Minoxidil-Regrowth-Treatment-Stronger-Thinning/dp/B0BJJJFFDW


Lab Testing through Vibrant America, ZRT, DUTCH, GI Map:

https://upliftfitnutrition.com/services/


Red Light:

https://kozehealth.com

10% code LACEY


Hair Care that helped me wonders:

https://www.amazon.com/Bonding-Concentrate-Conditioner-Damaged-Perfecting/dp/B08W7FDN4R/ref=sr_1_5?crid=L5Y483TB9HXC&keywords=redken+ph+bonding&qid=1702687848&s=beauty&sprefix=redken+ph+bonding%2Cbeauty%2C183&sr=1-5


Collagen:

10% off code= LACEY

https://pescience.com/products/collagen-peptides?variant=33003321557067


Enjoy! My info:

My Website & Work with Me: ⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠

Email: anya@birchwell.clinic


Dec 16, 202354:32
Ep 172- Optimizing Your Fertility and Getting Pregnant
Dec 05, 202357:34
Ep 171- Why You Can't Get Pregnant and How to Optimize Fertility
Nov 02, 202350:03
Ep 170- Diagnosing &Treating SIBO vs Candida
Oct 20, 202337:57
Ep 169- How to Come Off Birth Control, Supporting your Body on Birth Control, and Heal Post Birth Control Syndrome
Oct 08, 202339:10
Ep 168- Healing Your Acne- Acne Causes and Treatments to Get Clear Skin
Sep 21, 202359:35
Ep 167- What Your Doctor Should Have Told You About Birth Control
Sep 12, 202332:37
Ep 166- Why Your Gut Isn't Healing
Aug 31, 202341:21
Ep 165- The Healing Power of Red Light Therapy with Flex Beam
Jun 09, 202329:45
Ep 164- Gut Healing, Leaky Gut, The Vagus Nerve & Vagal Theory- with Dr. Vincent Pedre
Apr 17, 202356:02
Ep 163- Mindful Eating and the Gut- Forgotten Pieces of Optimizing Digestion with Lacy Ngo

Ep 163- Mindful Eating and the Gut- Forgotten Pieces of Optimizing Digestion with Lacy Ngo

Today's chat is all about mindfulness and mindful eating in relation to your gut with Lacy Ngo, MS, RDN. Remember how you eat impacts your digestion just as much as what you eat!


My info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com

My Supplement Company:

www.nourishwellco.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1



Lacy's Info:

www.mindfulnessinfaithandfood.com

ngolacy@gmail.com


Get her book: https://www.amazon.com/Weeks-Healthier-Happier-More-Purposeful/dp/1957723580

Mar 17, 202328:12
Ep 162- Adrenal Fatigue & Healing Your Adrenals (Guest replay)
Dec 06, 202255:48
Ep 161- Nutrigenomics, DNA based Nutrition, & SNP's That Impact Our Health & Fitness with Sarah Amidon
Dec 06, 202234:11
E. 160- Mastering Menopause with Esther Blum
Sep 18, 202241:15
Ep 159- SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO
Aug 17, 202236:57
Ep 158- Emotions, Triggers, Trauma, the Ego & Their Impact On Your Health
Aug 08, 202235:55
Ep 157- The Thyroid Debacle - Why You Still Feel Hypothyroid & Cellular Hypothyroidism with Dr. Eric Balcavage
Jul 25, 202239:38
Ep 156- Fertility Optimiziation with Brooke Boskovich
Jul 12, 202235:57
Ep 155- How & Why I Came Off Zoloft after 14 years
Jun 24, 202216:33
Ep 154- Autoimmune Disease Triggers & Hashimoto's with Donna Mozzola
Jun 07, 202237:08
Ep 153- The 4 Distorted Eater Archetypes, Healing Your Food/Body Relationship, & The Developing a Core Eating Plan with Lisa Moskovitz
Apr 26, 202235:22
Ep 152- Prenatal & Postpartum Nutrition Musts with Ayla Barmmer
Apr 03, 202239:46
Ep 151- Candida & Parasites with Dr. Paria
Mar 10, 202239:45
Ep 150- True Detoxing, Fasting, and the Real Causes of Your Health Chaos
Feb 23, 202238:11
Ep 149- Epstein-Barr Virus (EBV) - The Cause of Chronic Fatigue & Autoimmune Disease? with Dr. Kasey Holland
Jan 18, 202236:37
Ep 148- Eczema, Skin Conditions, Acne, & Gut Healing with Christa Biegler
Dec 01, 202144:32
Ep 147- Living in His Calling- Talking God & His Greatness
Nov 13, 202148:46
Ep 146- Dating and Diets- Finding The One with Toni Marinucci
Nov 08, 202126:50
Ep 145- Heavy Metals & Detoxing with Greer McGuinness
Sep 11, 202151:40
Ep 144- Mold Toxicity & Mycotoxins with PJ Harlow
Jul 27, 202145:24
Ep 143- When Your Period Changes - Missed Period, Early Period, Heavy Periods, Spotting & more!
Jul 02, 202125:55
Ep 142- Endocrine Disrupters & Environmental Toxins with Dr. Vivian Chen
Jun 26, 202144:09
Ep 141- Leaky Gut with Dr. Mark Iwanicki
Jun 18, 202137:55
Ep 140- Understanding the DUTCH Test & Cortisol Imbalances with Austin Stout

Ep 140- Understanding the DUTCH Test & Cortisol Imbalances with Austin Stout

Jun 04, 202149:42
Ep 139- Reducing Your Migraine Threshold & Healing Your Migraines with Kelli Yates
May 28, 202130:03
Ep 138- Allergies, Histamine, & the Leaky Gut Connection with Rachel Mistry
May 22, 202136:01
Ep. 137- Pros and Cons of Organic Versus Conventional Food
May 15, 202101:02:08
Ep. 136- Parasites, Parasite Cleansing, & Healing Complex Health Issues with Michael McNeal
Apr 18, 202153:04
Ep. 135- Healing H Pylori with Julie Davey

Ep. 135- Healing H Pylori with Julie Davey

H pylori- the normal inhabitant that when overgrown, causes total health chaos!😩

Symptoms include:

  • Burping/belching
  • Difficulty digesting protein
  • Bad breathe
  • Heartburn or reflux
  • Upper abdominal pain (esp right after meals)
  • Acne
  • Bloating & gas
  • Constipation
  • Headaches
  • Nausea
  • Undigested food in the stool

Overgrowth can lead to:

  • SIBO
  • Candida
  • Anemia
  • Nutrient deficiencies
  • Hormonal imbalances
  • Hypothyroidism
  • Stomach ulcers, gastritis, or gastric cancer

NO BUENO! ⚠️Why does a normal inhabitant overgrow? Listen & learn! We discuss causes, how it's shared, treatment & more!

My Website: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com

Apr 11, 202130:49
Ep. 134- All Things Digestive Health, Food Intolerances, & Probiotics with Andrea Hardy

Ep. 134- All Things Digestive Health, Food Intolerances, & Probiotics with Andrea Hardy

Get ready to chat with the gut health dietitian guru in Canada- Andrea Hardy! 

Today we chat about:

- what is ‘digestive health’

- food intolerances & testing

- probiotics

- supplements (maybe fibre supps vs… ’the latest & greatest’ supplements I can give tips on label reading etc.)

- dietary modifications for gut health

Get ready!

My Website: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com


Find Andrea on instagram @andreahardyrd

Mar 02, 202136:43
Ep. 133- The Magic of Reverse Dieting

Ep. 133- The Magic of Reverse Dieting

Let's chat all things Reverse Dieting- Why it's beneficial, who it is (or isn't) for, how to do it, and more! Today's guest is a fellow UpliftFit Nutrition coach, Anya Rosen! This episode is pretty jam packed so get ready- if you have ever questioned about reverse dieting, or have had a history of chronic dieting or yo-yo dieting- this episode will shine some light for you. 

Need one on one help or just want to learn more?

Connect with me here-

Website: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Find Anya at: www.instagram.com/anyarosennutrition

Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com

Please share & review this podcast if you enjoyed this episode!


Feb 15, 202139:38
Ep. 132- SIBO Made Simple with Phoebe Lapine

Ep. 132- SIBO Made Simple with Phoebe Lapine

Today we talk all about SIBO with Phoebe Lipine- the author of "SIBO Made Simple!"

Apologies mid way my mic cut out so you may need to increase the sound mid way at 27 min.

My info: 

Website: www.upliftfitnutrition.com 

Instagram: www.instagram.com/faithandfit 

Twitter: www.twitter.com/laceyadunn 

Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com

Feb 01, 202140:11
Ep. 131- Detox, Drainage, & Cellular Healing through Cell Core with Michael McNeal

Ep. 131- Detox, Drainage, & Cellular Healing through Cell Core with Michael McNeal

Today we get NERDY on detoxification, drainage, & cellular healing with Michael McNeal from Cell Core Biosciences.  Not sponsored! Listen to hear what may be holding you back from healing your health & the science behind Cell Core products. Cell Core: https://cellcore.com My patient direct code: md9jyD4M My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
Jan 25, 202147:14
Ep. 130- My Health Storm Explained & 2021 Promises to You!

Ep. 130- My Health Storm Explained & 2021 Promises to You!

Y'all I know I am only transparent and honest with you- so here we go- what happened to me, why I have been more quiet, the chaos and sh*t storm of my health, and my 2021 promises to you!

This episode covers what happened to me this fall, what I did to heal, how I am doing now, and where I am going and headed in the future! 

I wanted to explain why I have been so quiet- and tell y'all exactly what has been going on for me. 

Now 2021 ain't ready cause I have soem epic promises for y'all and exciting news- so listen to the end to find out! 

My info:

Website: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com


Jan 17, 202129:19
Ep. 129 - H Pylori, Candida, and All Things Gut Health with Katie Morra

Ep. 129 - H Pylori, Candida, and All Things Gut Health with Katie Morra

Welcome my girl Katie Morra- queen of all things gut health. Some questions answered in this episode include: What is Irritable Bowel Syndrome? The importance of Stomach Acid Best ways people can help test for stomach acid Why does H Pylori cause health chaos? The relationship of H Pylori to Candida What does she see most in her practice? What are her top 3 tips for maintaining a healthy gut? My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Katie Morra’s Info: Website: www.guthonesttruth.com Instagram: www.instagram.com/guthonesttruth Podcast: https://podcasts.apple.com/us/podcast/gut-honest-truth/id1436911574
Nov 18, 202047:54
Ep 128 - The Truth About Our Foods, Pesticides, & Farming With The Farm Babe

Ep 128 - The Truth About Our Foods, Pesticides, & Farming With The Farm Babe

Time to harvest some information about farming from our “Farm Babe”! Some questions answered in this episode include: - Why shouldn’t we be fearing GMOs? - Organic versus Non-Organic Farming and Pesticide Use - Local versus Non-local farming - What does Michelle want the public to know about farming and its impact on our food in our health? - The most frustrating thing that Michelle debunks all the time - How does food impact our own hormones? - What excites her to farm? My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Michelle’s Info: www.instagram.com/thefarmbabe www.thefarmbabe.com www.facebook.com/IowaFarmBabe
Oct 24, 202030:14
Ep. 127 - Perimenopause and Menopause Done Right with Maria Claps

Ep. 127 - Perimenopause and Menopause Done Right with Maria Claps

Today we chat with Maria Calps all about peri menopause and menopause Some questions answered in this episode include: What exactly happens during menopause and how do hormones in the female metabolism change? What affects changes in mood and weight? What are the common mistakes that women do when trying to alleviate their perimenopause symptoms? Supplements: what to take and what not to? What are Maria's favorite approaches to help with managing pyramid pause in a holistic way? What is bioidentical hormone replacement therapy? What are Maria’s thoughts on birth control? My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Maria Claps’ Info: Maria’s website: https://mariaclaps.com/
Oct 12, 202041:51
Ep. 126- The Personality Diet and Neurotype Dieting with Mike Millner
Sep 28, 202035:52