As Go-getters, we push through, growing and achieving.
In the process, It is not uncommon for us to feel…inadequate sometimes.

We’ve achieved and grown so much but we still feel frustrated, depleted, lost, empty…inadequate.

For many of us, facing such feelings make us put even more actions and efforts. When we’re not careful, at some point we land in a place called burn out.

I firmly believe there is a strong correlation between vulnerability and burnout.

This is why this episode comes out.

It is the first out of 2 parts deep dive with Nena Martinez about vulnerability and how it helps us to overcome a sense of inadequacy. The next episode is how vulnerability helps us to become better leaders.

I wish for all of us to understand what vulnerability is (and is NOT), its purpose in our lives and how to integrate it into our lives, so we can achieve and grow MORE feeling FULFILLED.

Nena Martinez is the first Latin America’s Certified Daring Way Facilitator Case Consultant and a Public Speaker. She trained with Dr. Brené Brown to help herself and others understand their shame triggers, the power of being vulnerable, and living a compassionate and courageous life. She facilitates workshops, consultations, and individual sessions where she explores themes like vulnerability, courage, compassion, shame, values, conscious parenting etc.

She created "Setratadenosotros" in order to share information that she finds inspiring and helpful in her personal life.

Enjoy!

Time stamp:

00:00 Welcome

03:40 Introduction and getting to know Nena Martinez, Certified Daring Way Facilitator and Case Consultant, and her journey in living her life integrating vulnerability.

10:45 What is vulnerability? What is NOT vulnerability? How to integrate this into our live.

16:45 Is it important to be mindful about who we allow ourselves to feel vulnerable with? How do I know I choose the right person?

26:05 Practically, what is vulnerability?

36:10 Is it considered vulnerability if we are keeping our own feelings to ourselves, and not to others?

38:00 How to build up our vulnerability’s muscles - some tips.

41:00 How to differentiate a genuine vulnerability and one that keeping others in a victim role. How do I feel the difference?

Set up an appointment here when you’re ready to integrate vulnerability into your life. The first 30 minutes coaching is free of charge.

Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks!

To get in touch with Nena Martinez, connect with her here: Facebook, Instagram and LINKEDIN.

#upliftmylifetoday #risefromburnout #intentionallife #overcominginadequacy #intentionalliving #igniteyou #igniteyourlife #livingvulnerability #vulnerability #shame #becomingyou #becomingme #becomingaleader

Copyrights etc.:

Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

#7 - Your body's talking, are YOU listening? - Conscious Breathing

Uplift My Life TodayBy Astuti MartosudirdjoAug 15, 2019