Uplift my life, today!

#7 - Your body's talking, are YOU listening? - Conscious Breathing

An episode of Uplift my life, today!

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By Astuti Martosudirdjo
Helping Go-getters around the world (that's YOU!) who suffer from being pulled into many different directions to make even bigger impact while maintaining your inner peace.

Because you matter.
Because I know what it takes to touch other people's lives profoundly.
Because you can only serve others when you are good to yourself.

It's all about SELF LOVE first!

Hosted by Astuti Martosudirdjo, sharing proven experience and real life examples. Theory simply doesn't cut it!
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#12 - Part 2 - The inner journey of Mo Gawdat - #OneBillionHappy
This episode is the second out of 2 parts conversation with Mo Gawdat, the author of Solve for Happy book. and the Founder of One Billion Happy Movement . He is reflecting on what his truest and highest intention is for his life, beyond One Billion Happy Movement and all his other goals. In the previous episode, Mo shared what intentional living means for him and how he’s been living this consistently over the years. Enjoy! Astuti Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! #onebillionhappy #intentionalliving #upliftmylifetoday #intentionallife Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
39:41
October 15, 2019
#11- Part 1 - The inner journey of Mo Gawdat - #OneBillionHappy
This episode is the first out of 2 parts conversation with Mo Gawdat, the author of Solve for Happy book. and the Founder of One Billion Happy Movement . Mo is reflecting on what intentional living means for him and how he’s been living this consistently. The next episode is when Mo shared his truest and highest intention is for his life, beyond One Billion Happy Movement and all his other goals. Enjoy! Astuti Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! #onebillionhappy #intentionalliving #upliftmylifetoday #intentionallife Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
33:28
October 15, 2019
#10 - How your birth process STILL impacts you today! - Sharon King
Do you know that you started to form your beliefs about yourself, others and life when you were in your mother’s womb? Do you know that being born is often a traumatic journey for the baby as well as for the parents on the other side? Do you know that how you show up in your life today as an ADULT is mostly driven by your unconscious beliefs? Our birth process impacts us all. We formed many beliefs during this period of our life. The key to change our lives for the better is to change our unconscious beliefs into uplifting ones. This episode is a lively conversation with Sharon King, the creator of Matrix Birth Reimprinting, a subconscious mind healing method to heal traumas caused by the birth process. She is sharing why and how our birth process impacts us today (the same also is true for anyone who had been a part of giving birth process) and why it is important to heal the traumas caused by the journey of us arriving on this earth. Time stamp: 00:30      Welcome 03:30      Introduction to Sharon King and her method - Matrix Birth Reimprinting - that heals trauma caused by birth processes 04:58      Why the time in our mothers’ wombs are so fundamental for how we live today 09:03      How a baby develops beliefs in the utero 12:40       Sharon’s birth story and how it impacted her as an adult (before she healed the trauma) 18:20      A story of a 3 year old boy who remembered his birth process 22:56      Astuti’s birth story and how it unconsciously made her to be an over-achiever who neglected her wellbeing 29:07      Some fundamental beliefs that were formed in the womb that made us becoming people pleasers, procrastinators, achievement addicts 30:48      How ancestral beliefs impact us today too 33:10       How your birth process (natural, caesarean, emergency caesarean, etc ) influences your beliefs, personality and physical body 37:05      How a birth process impacts the father 42:10       Tips on how to prepare yourself well (as future mother or father) to give birth 45:20      Tips to show up more present, grounded and love focused in life. 46:53      Closing You can find Sharon King at www.magicalnewbeginnings.com. Her book, Heal Your Birth, Heal Your Life can be purchased here. Feedback, inputs, questions, feedback or suggestion for topics, or to heal your own birth or giving birth process – reach me at astuti@upliftmylife.today. Thanks! #upliftmylifetoday #risefromburnout #igniteyou #healyourbirthhealyourlife #healbirthtrauma #healyourbirth Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
48:19
September 24, 2019
#9 - Intentional Living - Insights from a Monk turned Surgeon - Jehan de Soyza - Part 2
This is part 2 of 2 episodes sharing insights from Jehan de Soyza, a monk turned Eye Surgeon from Australia. As a part of his intentional life, Jehan lived and worked as a Monk for 9 years in multiple continents before becoming an Eye Surgeon.  He didn't set out to be one from the get-go. He was a Business student. In fact, that's how we first met in 1995. After sharing why and how he became a Monk in the previous episode, this one is about what he learnt from it, especially about meditation, success, personal growth and happiness. He shares how he continues to integrate them into his life today as a husband, a father, and a surgeon. Enjoy and be inspired! Astuti Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! #intentionalliving #intentionallife #upliftmylifetoday #risefromburnout #igniteyou Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
1:09:27
September 3, 2019
#8 - Intentional Living - Insights from a Monk turned Surgeon - Jehan de Soyza - Part 1
What I find to be VERY helpful in moving through life following my calling is to be connected with people who are in their journeys moving through theirs. The reflections we share fuel our journeys. This is the first out of 2 episodes. I sat together with Jehan de Soyza, an Eye Surgeon Trainee in Royal Perth Hospital Australia. As a part of his intentional life, Jehan lived and worked as a Monk for 9 years in multiple continents. He didn't set out to be one from the get-go. He was a Business student. In fact, that's how we first met in 1995. This episode about why he chose to serve as a monk, the journey to become one, and what his ascetic life then was like (Mind you, I’m super curious to hear details about it. Aren’t you?). He also shares what he’s learnt meditation, success, personal growth and happiness. Enjoy and be inspired! Astuti Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! #intentionalliving #intentionallife #upliftmylifetoday #risefromburnout #igniteyou Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
54:59
September 3, 2019
#7 - Your body's talking, are YOU listening? - Conscious Breathing
BREATHE… I heard my therapist repeating this to me as I received her help to rise back from the burnout I experienced at the end of 2008. BREATHE… While I followed what she asked me, I was puzzled. I didn’t understand at all the context of why she asked me to "breathe" when I was obviously breathing.  I did, however, develop a “new” habit since then: to remember to consciously breathing regularly everyday. I still keep it until now. I can’t speak highly enough how conscious breathing habit changed my life. In this episode, I invite Michelle Sabatini to share with us in-depth what #consciousbreathing is, what it does to us, especially in helping us to un-stuck ourselves from any situation anywhere, and how to do it. Enjoy! Time Code: 00:12          Welcome 0:40           The importance of breathing and why it’s worthwhile discussing it 02:20         Get to know Michelle Sabatini and how her body work approach helps many people to break automatic patterns in daily lives.  11:50           What conscious breathing looks like, why it is important to do, and why we often are unaware/disconnected from it.     19:12          Why it is important to accept what our body tells us and how breathing helps that. 27:00        How (tips to act on) to unblock us from feeling stuck, be it in a meeting, traffic jam, or any situation. 37:06        How breathing consciously helps us to let go the feeling of isolation and the role of pain in it. 44:30       Tips on how to breathe consciously regularly. 47:40        How to get in touch with Michelle Sabatini and what she offers (also for free) to help anyone to breathe consciously. Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! Interested in speaking with me about beliefs upgrading and reprogramming directly, set it up here. #consciousbreathing #upliftmylifetoday #risefromburnout #igniteyou Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).  Licensed under Creative Commons: By Attribution 3.0 License
51:05
August 15, 2019
#6 - Your body's talking, are YOU listening? - Sabbatical
Do you know that in order to accelerate and grow, one needs to slow down for a period of time? Are you aware of what are the things that matter most to you now and different they are compared to 5 years ago? When was the last time you allow yourself to deeply inspired by something that is so different? Join my conversation with Julie Grauel on our respective experience in taking multiple sabbaticals. Julie had worked for 25 years and I for almost 20 years. We are sharing our thoughts on what sabbatical is good for, what it gave us and how to plan for one.  Time Code: 00:20 Welcome 1:30  What sabbatical is, what you can use it for and what you can gain from the experience. 20:32  Is there a hidden cost in sabbatical? How a sabbatical differs from a holiday. 23:56  Is sabbatical suitable for carers of children or elders? 25:40  A couple of ideas to make a sabbatical possible. 30:24  Summary and recommendations Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! Interested in speaking with me about beliefs upgrading and reprogramming directly, set it up here.  Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License Cover photo: WordSwag
32:47
July 22, 2019
#5 - Your body's talking, are YOU listening? - Food to heal your body
 “We don’t know how sick we are until we’re healthy” – Danna Levy Hoffman Do you know that your body is designed to heal itself? How can you help, instead of disturb and distract, your body to heal itself? What food takes energy from your body, instead of giving it an additional energy? If you travel a lot, for work especially, what can you do to help yourself maintaining good health? Join my conversation with Danna Levy Hoffman, a Switzerland based certified health and life style coach in discussion facts and tips to help you changing your life style, especially your eating habits, so that you can manage the stress you experience better on daily basis.  Time Code: 00:00   – Opening 04:25  – Meet Danna Levy Hoffman of www.organilicious.ch and her philosophy in changing a life style. 07:22  – How our mind influences stress and stress level 08:51 – What happens to our body when we’re stressed out 15:33 – Why women are more prone to stress 20:24 – Relationship between food and stress 24:10 – How to help our body to heal itself 35:37 – Food that bring in and consume energy 47:55 – Travellers Tips to maintain healthy food intake 51:18 – How our body speaks to us 55:10 – How Danna helps her clients to change their habits 59:05 – Closing Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! Interested in speaking with me about beliefs upgrading and reprogramming directly, set it up here.  Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License Cover photo: WordSwag
59:31
July 5, 2019
#4 - Are you an Achievement Addict?
“Sometimes what makes us insecure and vulnerable becomes the fuel we need to be overachievers. The antidote for a snakebite is made from the poison, and the thing that made you go backward is the same force that will push you forward.” – T.D Jakes We tend to show up in our lives in 3 different ways:  - As a Procrastinator - As an Achievement Addict - And as an Uplifted Go-Getter Really? You may wonder.  In this episode, I am going deeper into what makes one an Achievement Addict, another an Uplifted Go-getter, and how to transform yourself from an Achievement Addict to become an Uplifted Go-getter. Enjoy! Time Code: 00:00 – Opening 04:00 – Who are Achievement Addicts 06:49 – Tendencies of an Achievement Addict 22:00 – What constitutes Achievement Addicts and Uplifted Go-Getters 27:45 – Keys to transform from Achievement Addicts to Uplifted Go-Getters 34:30 – How to transform yourself 36:41 – One ultimate recommendation for you 37:15 – Closing Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! Interested in speaking with me about beliefs upgrading and reprogramming directly, set it up here. Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License Cover photo: WordSwag
38:00
April 28, 2019
#3 - Declutter Your Life - Belief decluttering to ease change
“Change your thoughts and you change your world” - Norman Vincent Peale Nothing is truer than this. Are you keen to create the life you love? Let me let you in on the main secret to do so. In this 3rd episode of “Declutter Your Life” Series, I am sharing why it is of paramount importance for you to declutter your beliefs when you’re on your journey manifesting what you truly want. Free of feeling overwhelmed. This episode is loaded with information and practical tips that you may want to listen to it multiple times. Time Code: 00:00 – Opening 02:30 – Belief – what it is, when and how it is formed in our life 08:35 – Subconscious mind – what it is and how it works 12:01 – Conscious mind – what it is and how it works 13:05 – The importance to align both conscious and subconscious mind to achieve your goal 16:39 – How beliefs are formed 26:04 – Decluttering beliefs – step 1 – find an emotional trigger and clarify the meaning you give to it 39:40 – Decluttering beliefs – step 2 – identify limiting beliefs you currently hold and decide what uplifting beliefs to replace them 40:20 – Decluttering beliefs – step 3 – ways replace the limiting beliefs and replace them with the uplifting ones 46:14 – Closing Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! Interested in speaking with me about beliefs upgrading and reprogramming directly, set it up here. Copyrights etc.: Music used in this Episode: “On My Way” and “Destiny Day” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License Cover photo: WordSwag
48:40
October 19, 2018
#2 - Declutter Your Life - Love it, pick it, use it!
Do I need all these? This episode is about my journey and learnings when I decluttered 2 living spaces in 2 countries over 14 months period. This episode is loaded with tips so listen to it a couple of times. Time Code: 00:00 – Opening 02:05 – Virtual trips to a thrift shop and a spa 11:17 – How your mind interacts with your environment and how impacts you 13:44 – What is decluttering? 14:29 – My decluttering journeys 18:38 – Step 1: Setting a clear intention for the decluttering 21:34 – Step 2: Plan the scope, timeline, responsibility, support, re-organisation 27:45 – Step 3: Quick win - Throw out 28:40 – Step 4: Selection process 31:09 – Step 5: Reorganise chosen items 31:44 – 6 tips to overcome emotional reaction 35:46 – Key learnings 37:13 – Closing and next episode Inputs, questions, feedback– write me at astuti@upliftmylife.today. Thanks! Copyrights etc.: Music: “On My Way” and “Destiny Day” by Kevin MacLeod (incompetech.com).Licensed under Creative Commons: By Attribution 3.0
38:30
September 14, 2018
#1 - Declutter Your Life - Gaining more by letting go
What would help me to die more peacefully when my time comes? I was at a crossroad! In this first episode of “Declutter Your Life” Series, I'm sharing my reflection on the 4 steps to create an elevated version of my life and the role of decluttering in it. I’m taking you on my journey to change my life style which started 2 years ago. Time Code: 00:00 – Opening 02:53 – Life defining moment 09:46 – Step 1: Answer “What would help you to die more peacefully when your time comes?” 11:40 – Tony Robbins’ Human 6 Core Needs 15:19 – Step 2: Create the scenario and integrate it into your subconscious mind 16:56 – Examples and how to do it 21:38 – Step 3: Create implementation plan 24:27 – Step 4: Declutter: what it is and why it is important 28:46 – Summary and what’s in Episode 2! Shout out to Rane Hafied of www.suarane.org for mentoring me! Copyrights etc.: Music: “On My Way” & “Destiny Day” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons:By Attribution 3.0 License
31:05
August 29, 2018
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