Urban Flow
By Katie Lavidge
We believe that staying mentally fit is just as important as staying physically fit! Join host Katie Lavidge as she explores and shares all things on mental and physical health.
Urban FlowJun 30, 2021
00:00
17:49
Anchor Breathing Meditation
Use your breath to help anchor you to this present moment free from distracting thoughts as you connect with your truth.
Jun 30, 202117:49
Transform through Challenge Meditation
Drop into your physical form and practice embracing transformation as you allow challenges to change you! ✨
Jun 28, 202112:37