UVMThriveGuide Podcasts

In this podcast, Emma Utterback sits down with fellow teammates to answer some of the most FAQ from all of the podcasts from this campaign.

You're a freshman outgrowing the first friend group you ever made in college. Either they aren't treating you with respect anymore or you've just outgrown them, you're ready to move on. But, how? As a junior, Emma Utterback sits down and talks through her best pieces of advice on the first steps of getting out fo bad friendships.

On this episode, Emma Utterback sat down with UVM graduate and former men's basketball star Stef Smith who took his 5th year of eligibility to play at St. Johns University in Queens, New York. Smith dives into the social challenges he had to overcome while being a transfer, and how it felt like being a freshman all over again.

In this episode, Emma Utterback sits down with UVM freshman Catherine Gilwee and talks about the anxiety and fear that came with her college freshman year during the middle of a pandemic. 

Senior UVM student athlete Sarah Wells dives into how she maneuvered connecting with others at UVM her freshman year coming from another country and gives advice for the current freshmen.

A guide to healthy ways to fast to benefit your mental health!

Walk away stress with the UVM thrive guide podcast!

On this episode of Seeking Natural Happiness, we are creating collages of nature scenes to feel closer to nature. Why not give foraging for your art supplies a shot? Tune in to this episode to learn all about flower pressing, leaf pressing, and even how to make your own paint. Prepare for your next creative project with this knowledge today! For more about nature and art make sure to check out @uvmthriveguide on Instagram.

On this episode of Seeking Natural Happiness, I am joined by Tiffany an avid hiker and outdoors enthusiast studying at the University of Vermont. Tune in to hear our discussion on all things hiking, swimming holes, and practicing mindfulness in nature. For more information about getting outdoors in the Burlington area or to get involved in UVM POCO make sure to check out @uvmthriveguide and @uvm.poco on Instagram.

Have you ever wondered just how important nature is to sustaining your wellbeing? Do you feel cut off or disconnected from the natural world around you?

Follow Thriving Through Nature as we take a look at how human beings rely on our engagement with nature, and what we can do to rebuild the bridge between us and the natural world that surrounds us in a meaningful and sustainable way.

This episode talks about the UVM Greenhouse as a great resource for natural engagement for local UVM students. It also discuss other opportunities for students to get involved, including The UVM Horticulture Club, The UVM Outing Club, and The UVM Beekeepers.

For more information, check us out at https://uvmthriveguide.wixsite.com/thrive and @UVMThrive on Instagram.

Hosted by Allie O'Connor
Music is Cali Sunset by Richard Smithson, provided by Uppbeat
https://uppbeat.io/t/richard-smithson/cali-sunset
License code: 7Z03GVZWXN9H80SD

In this episode of Seeking Natural Happiness, we are going on another walking meditation in nature to receive clarity and connection from our flora family. Take this time to breathe and receive a moment of peaceful reconnection with nature.

Have you ever wondered just how important nature is to sustaining your wellbeing? Do you feel cut off or disconnected from the natural world around you?

Follow Thriving Through Nature as we take a look at how human beings rely on our engagement with nature, and what we can do to rebuild the bridge between us and the natural world that surrounds us in a meaningful and sustainable way.

This episode recommends two different nature-based classes available to UVM students who are looking to incorporate a little time with nature into their busy schedules. 

For more information, check us out at https://uvmthriveguide.wixsite.com/thrive and @UVMThrive on Instagram.

Hosted by Allie O'Connor
Music is Cali Sunset by Richard Smithson, provided by Uppbeat
https://uppbeat.io/t/richard-smithson/cali-sunset
License code: 7Z03GVZWXN9H80SD

On this episode of UVM Thrive Guide's 'How to Connect', we will be discussing the magic of hiking, and how it has aided in our ability to see one another during the time of isolation. Take a trip with us, talking about the beauty of nature, and furthermore the social connections that the outdoors has allowed us to have during the pandemic. 

For more content check us out 

https://uvmthriveguide.wixsite.com/thrive and @UVMThriveguide on Instagram.

Hosted by Lydia Koutras
Music is 'Mood Maze', provided by Uppbeat

On this episode of Seeking Natural Happiness, we are expanding our knowledge of all spots green here in Burlington. For those of us trapped indoors or surrounded by concrete, take some time to learn about all of the great nature scenes open to you. Learn more about where you can go to reconnect with nature right now!

Have you ever wondered just how important nature is to sustaining your wellbeing? Do you feel cut off or disconnected from the natural world around you?

Follow Thriving Through Nature as we take a look at how human beings rely on our engagement with nature, and what we can do to rebuild the bridge between us and the natural world that surrounds us in a meaningful and sustainable way.

This episode focuses on attention-restoration theory and the benefits that college students can derive from interacting with nature in order to stay focused for the rest of the semester. 

For more information, check us out at https://uvmthriveguide.wixsite.com/thrive and @UVMThriveguide on Instagram.

Hosted by Allie O'Connor
Music is Cali Sunset by Richard Smithson, provided by Uppbeat
https://uppbeat.io/t/richard-smithson/cali-sunset
License code: 7Z03GVZWXN9H80SD

On this episode of Seeking Natural Happiness we are getting crafty and making DIY birdfeeders! It's time to grab a tin can and get to decorating as we discuss the benefits of birdfeeders for you and the flying friends in your neck of the woods.

This walking meditation guides you through the practice of gratitude through action. For more episodes of Seeking Natural Happiness check out UVM Thrive Guide on Spotify and our Website.

How To Connect- Video Chatting by UVM Thrive Guide

How To Connect- Among Us by UVM Thrive Guide

How to Connect- UPB by UVM Thrive Guide

Writing to Feel Better by UVM Thrive Guide

Spring Has Sprung! Let's Take Advantage by UVM Thrive Guide

How do YOU get your motivation to do homework and fulfill other commitments? Tune into our second podcast about Intrinsic vs. Extrinsic Values and learn about the differences between our inner goals and the goals we fulfill for external reasons. Link in bio! Comment your favorite way to stay motivated!

Find Your Journal Time by UVM Thrive Guide.

Tune into our podcast about the benefits of sympathetic joy and learning how to combat negative thoughts with meditation!

A look into Johann Hari's Sympathetic Joy- With expert Lily Burnham.

Ease into this relaxing moon meditation. Take this time to reflect on your day, week, or just focus on your breath.

On this episode, we are learning about bird-watching or birding; a pastime enjoyed by over 35 million Americans. Enjoy this interview with a beginning birder as we discuss what it means to engage in this fascinating hobby as college students.

A relaxing nature meditation designed to reintroduce you to the peaceful sounds of the great outdoors.