Valenese B & Framily

What we NOT gone do, 2024!

I hope you all had an amazing 2022. 2023 is going to be great for us, Framily!

In this episode we discuss different types of financial abuse. We uncover how financial abuse looks, starts, and feels. If you or someone you know is experiencing financial abuse from a loved one, please contact 211 or the Domestic Violence Hotline @ 800-799-7233 or text START to 88788.

In this episode we catch up with Keondra Renee and get the nitty gritty on how she got started in the beauty industry, what keeps her going, and her plans going forward.

In this episode we speak with rapper, writer, and poet Sharoyce Antwan about his hit songs, how he got started in the rap game, the importance of business and what keeps him going!

In this episode we talk with serial entrepreneur Lee Lee who owns and operates a clothing store, tow truck company, notary signing agency, rental property, and stationary products! She talks about how she got started, what keeps her going, and her current events.

In this episode we speak to Latasha Harrison, serial entrepreneur of 3 companies and 1 organization based out of Louisville, KY. She discusses how she got started, what keeps her going, and gives advice on to continue to have successful businesses!

In this episode we discuss with J. Marie how she got started with her apparel line, where she sees her brand going, and how she plans to use her apparel for social awareness in the black community.

In this episode we discuss what trauma bonding is, how it’s developed, who is affected, and how to recover.

In this episode we discuss if you would date yourself? The lying you? The disrespectful you? The uncompromising you? The mean you? The bad attitude you? The yelling you? Are you mentally, physically, spiritually, energetically, financially, emotionally healthy enough to date?

J. Rice gives us the nitty gritty on his album, personal life, and his community services. He breaks down how he started in music, what keeps him going, and his future plans!

We vibe with marriage and family therapist, mindset and inner child expert, and RTT hypnotherapist, Miss I AM Jessica Gordon as she tells how she get started, why she keeps going, where she plans to go!

In this episode we speak to Mental Health Couselour based out of Indianapolis, IN. better know as Naptown, Ms. Chrystal Mukendi and she helps breakdown some of the signs in depression, how to get mental help, and the areas she’s trying to help reach within the black community.

Brief description of what’s to come for Mental Health Awareness Month

In this episode we vibe with 3 of the hottest indie artist out! They break down how they got started, why they keep going, and how they are trying to reach with their musical genius!

In this episode Shannon Howell tells us about her journey, passion, and love for music!

In this episode we vibe with Vince of David Earl Collection as he tells us how he got started, his plans for his line, and where we can shop the look!

This week we vibe out with DJ Punch 317 as he tells us about all of his upcoming projects, how he got started, and why he keeps going!

Are you the one who throws friends away or are you being thrown away? In this episode we will explore if you are throwing your good friends way or if you are being thrown away?

In this podcast we discuss true friendship and what it means! Are you being a friend to those who aren’t a friend to you? Are you not being there when needed? Are you getting the short end of the stick of your friendship? Let’s talk about this...

In this episode Valenese B. breaks down how and why she started her businesses.

The return of Madame Vea 💋❤️

I’m a little under the weather, I will be checking in soon! I love you guys 💋❤️

In this episode we interview Ms. Shaneeka Renee owner/operator of Abundant Solutions LLC. She breaks down her services, products, and goals for her business.

In this episode with speak with brand specialist, author, and cooperate woman Tanya Miller. We discuss several topics regarding business, passion, balance, and background.

In this episode we discuss "Fake It Till You Make It"
We will talk about:
*Clothing,
*Shoes,
*Hair
*Cars,
*Office equipment,
And what NOT to do!

In this episode we will speak positively about our health, our weight, and our overall relationship with fitness, eating healthy, and our weight.

In this weeks Werking Wednesday’s episode we speak with celebrity personal trainer Lil Rod from Freshoutt Fitness. He discusses his own personal journey of battling obesity, starting his fitness business, and his future plans for the community.

In appreciation to my Framily I will be selecting one of you to send a Valenese B care package too!!!! It will be full of natural goodies locally grown from either GA or Indy entrepreneurs who specialize in natural care products!

Each Wednesday starting Jan 1 2020 we will be showcasing the entrepreneurs, hustlers, business owners, boss babes, and the regular 9-5ers! This week we showcase The Kreative Unikorn based out of New Orleans, LA! Kick your feet up, grab a beverage or snack of your choice, and enjoy!

In this episode we affirm how to get it done, regardless! Don’t let you get in your way of greatness! You are WORTHY!

Give yourself a break, breath in, breath out and repeat twice after me! For best results, affirmations help when listened to for at least 30 days!

In this podcast we speak positive I AM affirmations, to help with the day to day blows of life and hardships. Breath in, relax, and repeat after me!

Feeling overwhelmed? Exhausted? Tired? Cranky? Irritated? Repeat these affirmations daily for 30 days to increase productivity, self esteem, and positive self talk/love!

In this episode Sister Valenese B breaks down 7 toxic personality types and how to eliminate them out of your circle, square, box, click, etc

In this episode I discuss people who claim to be helpers, motivators, and all about empowering others but talk down to their “followers”, talk about them negatively to others, blast them on social media, etc. instead of following who’s popular, who you think is on the come up, and those who pose...pay attention to the ones that are working diligently, constantly grinding, and being HONEST about their hustle! Those are the ones who will truly help you.

In this episode I speak about letting go of negativity and moving on with your life! A lot of times we aren’t where we need/want to be because we haven’t let go on situations, issues, or individuals that are holding us back!

In this episode we cover signs of the possible mental illness Bipolar Disorder/Depression 1. We will discuss what to look for and how to possibly treat holistically until diagnoses are made. *Disclaimer* In NO way am I telling anyone not to seek professional help and diagnoses, NOT to start nor stop taking any medication prescribed by a licensed professional.

This episode breaks down the Five types of abuse in relationships, along with personal stories and advice on getting out of them. 1. Physical 2. Sexual 3. Mental 4. Verbal/Emotional 5. Financial

Special co-host Darius White helps me speak about domestic violence in the home and how it affects our children!