Artist Courage to Try

Valeria discusses habits.

Valaria discusses reading.

Breathing exercise to help stress.

Valeria discusses how to find inspiration thru others.

Valeria discusses Peloton and the benefits.

Valeria discusses in person learning verses virtual learning of music.

Valeria discusses creating boundaries and crushing goals.

Valeria plays one of her favorite piece of music. It’s Partita no 6 in E Minor BMV 830 performed by Glenn Gould.

Valeria discusses Christmas illusions and goal setting.

Valeria discusses the easy way to burn calories and greens.

Valeria shared her latest vocal performance.

Valeria discusses how to unwind.

Valeria plays a Christmas song on the piano. Soon to be released on her https://youtu.be/4t6gNnjSP1o channel.

How to set intentions and endurance training.

Valeria discusses Dorothy and her Ruby Slippers.

Have a Happy Thanksgiving no matter the circumstances.

Upgrade and get new electronics is cool but can be a little challenge.

Valeria plays a performance on piano and electric piano. Enjoy Bach and classical music.

How do you get motivated.

Valeria discusses how her life has changed.

Invest in yourself!! You are worth it!!!

Valeria discusses decluttering .

Valeria discusses upgrading your life.

Letting go and get back on Saddle

Who do you talk to when you need to talk?

Who is it that said God first?

We are discuss the things that will keep you out of trouble

Valeria plays her practice of JS Bach Minuet 3.

It’s not easy to get help but how to know when you might need it.

Everything is ok

Valeria discusses plants and dogs.

Stay on track by journaling.

Be Positive

Valeria discusses JS Bach.

Valaria discusses how ishe practices exercise.

Valeria discusses food ideas.

Valeria discusses 4 pillars of Health

Letty at discusses her views on yoga and Christianity.

Valeria discusses how to get things done.

Valeria discusses her journey with cardio and weight loss.

Valeria discusses Focus

Valeria discusses losing a loved one. 🥰

The lady or discusses how to clean up your environment.

Valaria discusses movies and books. Lots of fun stuff here.

Valeria discussed NY resolutions and Noom has helped me get healthier, I think it could help you too! Use this link to get a special offer when you sign up here: https://friends.noom.com/YTQ3NFpDNkdEOmNm

Valeria gives a preview to her Christmas performance on piano and voice.

Valeria discusses cardio and adaptations.

Valeria discusses work

Valeria discusses Pilates and why it’s beneficial.

Valeria discusses her Thanksgiving and how it’s time to start looking forward to the future.

Valeria discusses holidays in 2020 and also about Charles dickens and the story a Christmas Carol.

Have you ever had to deal with someone that’s depressed?

Is it time to get some training? What do you need to do to actually make some money?

What is your job experience? I share mine

The lady that discusses how she doesn’t know what’s happening. But it’s OK we don’t have to know everything

Well Valeria discusses how to make good choices and causing affect.

Valeria discusses how we got rain and how we can just keep getting better and better.

Valeria discusses practice.

Valeria discusses boredom and journaling.

Valaria discusses why it’s a good idea to let go of toxic people that will only hold you back.

Valeria discusses gratitude.

Valeria discusses how to stay positive

Have you ever had to break bad news, how to be grateful and a Hail Mary.

Valaria discusses how to be positive.

Valaria discusses the Suzuki piano method and a new piano.

Valaria discusses elections and why we need to just relax.

Valeria discusses how to not get a good night’s sleep.

Valaria discusses why it’s time to start losing weight if you are overweight.

Music is such an amazing thing that can really transform your life if you allow yourself the opportunity to listen to it. Valaria explains a little bit about how things can be difficult that music can change you and how you can be more positive.

Valeria discusses her love for classical music.

It’s not all bad news with this global pandemic. I guess it’s just how you look at things

Valeria discusses how people communicate can sometimes sound like a yapping dog.

Valaria discusses somatic experiencing and the importance of breathing.

Coping with grief can be challenging.

Get motivated to do chores

Valeria discusses phones and social media.

Focus on the good

Valaria discusses human and animal behavior. And how people do not like being told what to do. OK

Road rage is scary!!

A little breathing.

What’s up? You from out of town?

Valeria explains essential oils a little.

A little boss mentality with PTSD.

We are all on this cruise ship called life

What is it like to walk around with a mask on and also why it’s important to not be friends with your employees.

People are a tough nut but you’re smarter 🤗🤗

Cleaning within and without.

What is grief and how to deal with it.

When to practice

What is most important thing to do now.

Put the oxygen mask on self first. Then on others. Breathe

Life is the level you’re on and then the level you are going to. Breathing and music.

It’s time to rest.

Have you ever been bored? Boredom means it’s time To switch things up. Find out how I combat boredom.

Do you ever get mad? How can you calm down? Here’s the answer.

Recently I had to evacuate from my home due to wildfires in CA. It was a scary situation but I survived and we are not out of danger yet. This is my story of evacuating and positive mindset.

Valeria discusses the ego and some of the downside. Once you understand the ego you can decide how to respond.

Valeria talks about clearing away clutter. Nobody will do it for you but after you’re done, you’re going to feel better.

Silence can be very beneficial for an active mind.

How to cope during this time.

Valeria discusses hunger and effects on people and ends with a little Bach minuet. PS Amber was distractingly cute.

Thank you essential workers and everyone else, hang in there.

We need more cardio and more peace.

Valeria discusses social distancing and how silence can be helpful but also benefit of talking. Maybe a podcast is not a bad idea.

Valeria discusses walking away from people and situations.

Valeria Star discusses how to be strong in body mind and Spirit. She discusses how to change patterns.

Valeria discusses how to be strong in body mind and spirit.

It’s ok to bicker. People are experiencing emotions due to confinement.

Valeria Star a blogger at Enlightenyourlives.com discusses life during pandemic.

Valeria discusses Amy Winehouse, coping with lockdown and singing.

Valeria discusses animal behavior and how it relates to humans.

Valeria finishes her story about Amy.

Valeria Star discusses learning process for artists. Stay tuned for next episode. Valeria is a blogger at Enlightenyourlives.com